Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Meijer, Inc.
Honey Bbq Crinkle Kettle Po...
BSI: 26.23 - Moderate Impact
Ingredients: 20
Chips, Pretzels & Snacks
Branded
Meijer, Inc.
Honey Bbq Crinkle Kettle Po...
BSI: 26.23 - Moderate Impact
Ingredients: 20
Chips, Pretzels & Snacks
Branded
|
28.0g | 26.23 | 15.0g | 1.0g | 9.0g | 150 | ||
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Plant Snacks Llc
Super Seed Mix Cassava Root...
BSI: 34.42 - High Impact
Ingredients: 8
Chips, Pretzels & Snacks
Branded
Plant Snacks Llc
Super Seed Mix Cassava Root...
BSI: 34.42 - High Impact
Ingredients: 8
Chips, Pretzels & Snacks
Branded
|
28.0g | 34.42 | 20.0g | 2.0g | 7.0g | 140 | ||
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Wal Mart Stores, Inc.
Pretzel Bites
BSI: 60.62 - High Impact
Ingredients: 22
Chips, Pretzels & Snacks
Branded
Wal Mart Stores, Inc.
Pretzel Bites
BSI: 60.62 - High Impact
Ingredients: 22
Chips, Pretzels & Snacks
Branded
|
57.0g | 60.62 | 32.0g | 1.0g | 1.5g | 160 | ||
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Bay Valley Foods, Llc
Green Bean Chips
BSI: 32.72 - High Impact
Ingredients: 5
Chips, Pretzels & Snacks
Branded
Bay Valley Foods, Llc
Green Bean Chips
BSI: 32.72 - High Impact
Ingredients: 5
Chips, Pretzels & Snacks
Branded
|
30.0g | 32.72 | 21.0g | 4.0g | 5.0g | 140 | ||
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Snyder's Lance, Inc.
Gluten Free Pretzel Rods
BSI: 41.16 - High Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
Snyder's Lance, Inc.
Gluten Free Pretzel Rods
BSI: 41.16 - High Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
|
28.0g | 41.16 | 23.0g | 2.0g | 2.5g | 120 | ||
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Dishaka, Llc
Sour Cream & Onion Quinoa C...
BSI: 30.15 - High Impact
Ingredients: 21
Chips, Pretzels & Snacks
Branded
Dishaka, Llc
Sour Cream & Onion Quinoa C...
BSI: 30.15 - High Impact
Ingredients: 21
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.15 | 17.0g | 1.0g | 8.0g | 140 | ||
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Anthea Inc
Jalapeno & Lime Taste Lenti...
BSI: 100.0 - High Impact
Ingredients: 18
Chips, Pretzels & Snacks
Branded
Anthea Inc
Jalapeno & Lime Taste Lenti...
BSI: 100.0 - High Impact
Ingredients: 18
Chips, Pretzels & Snacks
Branded
|
30.0g | 100.0 | 19.0g | 1.2g | 5.1g | 141 | ||
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Golden Fluff Company
Golden Fluff, Potato Stix, ...
BSI: 25.93 - Moderate Impact
Ingredients: 12
Chips, Pretzels & Snacks
Branded
Golden Fluff Company
Golden Fluff, Potato Stix, ...
BSI: 25.93 - Moderate Impact
Ingredients: 12
Chips, Pretzels & Snacks
Branded
|
28.0g | 25.93 | 15.0g | 1.0g | 11.0g | 160 | ||
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Giant Eagle, Inc.
Giant Eagle, Potato Chips, ...
BSI: 52.49 - High Impact
Ingredients: 13
Chips, Pretzels & Snacks
Branded
Giant Eagle, Inc.
Giant Eagle, Potato Chips, ...
BSI: 52.49 - High Impact
Ingredients: 13
Chips, Pretzels & Snacks
Branded
|
53.1g | 52.49 | 30.0g | 2.0g | 18.0g | 290 | ||
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Calbee North America, Llc
Lightly Salted Potato Crisps
BSI: 33.42 - High Impact
Ingredients: 3
Chips, Pretzels & Snacks
Branded
Calbee North America, Llc
Lightly Salted Potato Crisps
BSI: 33.42 - High Impact
Ingredients: 3
Chips, Pretzels & Snacks
Branded
|
39.6g | 33.42 | 20.0g | 2.0g | 16.0g | 230 | ||
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Utz Quality Foods, Llc
T.G.I. Friday's, Potato Ski...
BSI: 26.63 - Moderate Impact
Ingredients: 36
Chips, Pretzels & Snacks
Branded
Utz Quality Foods, Llc
T.G.I. Friday's, Potato Ski...
BSI: 26.63 - Moderate Impact
Ingredients: 36
Chips, Pretzels & Snacks
Branded
|
28.4g | 26.63 | 15.0g | 1.0g | 8.0g | 140 | ||
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Boronyx
Nabisco, Wheat Thins Snacks...
BSI: 34.62 - High Impact
Ingredients: 23
Chips, Pretzels & Snacks
Branded
Boronyx
Nabisco, Wheat Thins Snacks...
BSI: 34.62 - High Impact
Ingredients: 23
Chips, Pretzels & Snacks
Branded
|
30.0g | 34.62 | 21.0g | 3.0g | 5.0g | 140 | ||
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Walgreens Co.
Filled Pretzel Nuggets, Pea...
BSI: 24.2 - Moderate Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
Walgreens Co.
Filled Pretzel Nuggets, Pea...
BSI: 24.2 - Moderate Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
|
30.0g | 24.2 | 15.0g | 2.0g | 7.0g | 150 | ||
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The Moran Group Incorporated
J. Higgs, Extreme Tortilla ...
BSI: 34.31 - High Impact
Ingredients: 37
Chips, Pretzels & Snacks
Branded
The Moran Group Incorporated
J. Higgs, Extreme Tortilla ...
BSI: 34.31 - High Impact
Ingredients: 37
Chips, Pretzels & Snacks
Branded
|
28.0g | 34.31 | 19.0g | 1.0g | 6.0g | 140 | ||
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Food Town Stores Inc.
Food Lion, Tortilla Chips, ...
BSI: 32.45 - High Impact
Ingredients: 23
Chips, Pretzels & Snacks
Branded
Food Town Stores Inc.
Food Lion, Tortilla Chips, ...
BSI: 32.45 - High Impact
Ingredients: 23
Chips, Pretzels & Snacks
Branded
|
28.0g | 32.45 | 19.0g | 2.0g | 6.0g | 140 | ||
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Utz Quality Foods, Llc
Cheddar & Bacon Potato Skin...
BSI: 26.63 - Moderate Impact
Ingredients: 38
Chips, Pretzels & Snacks
Branded
Utz Quality Foods, Llc
Cheddar & Bacon Potato Skin...
BSI: 26.63 - Moderate Impact
Ingredients: 38
Chips, Pretzels & Snacks
Branded
|
28.4g | 26.63 | 15.0g | 1.0g | 8.0g | 140 | ||
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Circle K Stores Inc. Division Of Alimentation Couche Tard
Mesquite Barbeque Flavored ...
BSI: 30.15 - High Impact
Ingredients: 20
Chips, Pretzels & Snacks
Branded
Circle K Stores Inc. Division Of Alimentation Couche Tard
Mesquite Barbeque Flavored ...
BSI: 30.15 - High Impact
Ingredients: 20
Chips, Pretzels & Snacks
Branded
|
28.0g | 30.15 | 17.0g | 1.0g | 8.0g | 150 | ||
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Amplify Snack Brands, Inc.
Bbq Flavor Chips, Bbq
BSI: 32.9 - High Impact
Ingredients: 13
Chips, Pretzels & Snacks
Branded
Amplify Snack Brands, Inc.
Bbq Flavor Chips, Bbq
BSI: 32.9 - High Impact
Ingredients: 13
Chips, Pretzels & Snacks
Branded
|
28.0g | 32.9 | 19.0g | 2.0g | 3.5g | 110 | ||
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Sole City, Inc.
Que Pasa, Organic Tortilla ...
BSI: 34.55 - High Impact
Ingredients: 11
Chips, Pretzels & Snacks
Branded
Sole City, Inc.
Que Pasa, Organic Tortilla ...
BSI: 34.55 - High Impact
Ingredients: 11
Chips, Pretzels & Snacks
Branded
|
28.0g | 34.55 | 20.0g | 2.0g | 5.0g | 130 | ||
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Keystone Food Products Inc.
Veggie Chips, Aged White Ch...
BSI: 36.39 - High Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
Keystone Food Products Inc.
Veggie Chips, Aged White Ch...
BSI: 36.39 - High Impact
Ingredients: 17
Chips, Pretzels & Snacks
Branded
|
28.0g | 36.39 | 20.0g | 1.0g | 2.5g | 120 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.
Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.