What are Chips, Pretzels & Snacks?

Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.

How do Chips, Pretzels & Snacks affect blood sugar levels?

Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chips, Pretzels & Snacks for diabetes management?

Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chips, Pretzels & Snacks into my diabetic meal plan?

Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chips, Pretzels & Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chips, Pretzels & Snacks on Badlow?

You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Handmade Pretzels Uncle Henry's Pretzel Bakery Handmade Pretzels BSI: 39.29 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded Handmade Pretzels Uncle Henry's Pretzel Bakery Handmade Pretzels BSI: 39.29 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded	22.0g	39.29	6	21.0g	1.0g	0.0g	2.0g	0.0g	90
Handmade Pretzels Brand: Uncle Henry's Category: Chips, Pretzels & Snacks Serving: 22.0g BSI 39.29 Carbs 21.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Popped Potato Snack, A... Sonora Mills Foods, Inc. Popped Potato Snack, Aged W... BSI: 28.96 - Moderate Impact Ingredients: 17 Chips, Pretzels & Snacks Branded Popped Potato Snack, Aged White Cheddar Sonora Mills Foods, Inc. Popped Potato Snack, Aged W... BSI: 28.96 - Moderate Impact Ingredients: 17 Chips, Pretzels & Snacks Branded	23.0g	28.96	17	15.0g	0.0g	4.0g	1.0g	0.0g	100
Popped Potato Snack, Aged White Cheddar Brand: Popchips Category: Chips, Pretzels & Snacks Serving: 23.0g BSI 28.96 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	Cassava Strips Chip Choice Cassava Strips BSI: 27.14 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Cassava Strips Chip Choice Cassava Strips BSI: 27.14 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	30.0g	27.14	3	22.0g	8.0g	6.0g	0.0g	0.0g	140
Cassava Strips Brand: Manito Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 27.14 Carbs 22.0g Sugar 0.0g Fiber 8.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Canting Thins Tortilla... Truco Enterprises Canting Thins Tortilla Chip... BSI: 31.87 - High Impact Ingredients: 7 Chips, Pretzels & Snacks Branded Canting Thins Tortilla Chips, Cantina... Truco Enterprises Canting Thins Tortilla Chip... BSI: 31.87 - High Impact Ingredients: 7 Chips, Pretzels & Snacks Branded	28.0g	31.87	7	17.0g	0.0g	9.0g	2.0g	0.0g	150
Canting Thins Tortilla Chips, Cantina Thins Brand: On The Border Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 31.87 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Chile And Lime Flavor ... Helen & Harold Stein, Inc. Chile And Lime Flavor Wheat... BSI: 35.83 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded Chile And Lime Flavor Wheat Snacks Helen & Harold Stein, Inc. Chile And Lime Flavor Wheat... BSI: 35.83 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded	28.0g	35.83	6	19.0g	0.0g	8.0g	2.0g	0.0g	156
Chile And Lime Flavor Wheat Snacks Brand: Botanas La Mujer Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 35.83 Carbs 19.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Medium Chipotle & Lime... Truco Enterprises Medium Chipotle & Lime Flav... BSI: 30.0 - High Impact Ingredients: 8 Chips, Pretzels & Snacks Branded Medium Chipotle & Lime Flavored Torti... Truco Enterprises Medium Chipotle & Lime Flav... BSI: 30.0 - High Impact Ingredients: 8 Chips, Pretzels & Snacks Branded	28.0g	30.0	8	16.0g	0.0g	9.0g	2.0g	0.0g	150
Medium Chipotle & Lime Flavored Tortilla Chips Brand: On The Border Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.0 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Bbq Chicken Skin Chips Generation 195 Ltd. Bbq Chicken Skin Chips, Bbq BSI: 1.66 - Low Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Bbq Chicken Skin Chips Generation 195 Ltd. Bbq Chicken Skin Chips, Bbq BSI: 1.66 - Low Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	28.0g	1.66	9	1.0g	0.0g	14.0g	13.0g	0.0g	190
Bbq Chicken Skin Chips Brand: Flock Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 1.66 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 13.0g
Save to Collection Amazon	Original Pretzel Schticks Schnuck Markets, Inc. Original Pretzel Schticks, ... BSI: 37.26 - High Impact Ingredients: 28 Chips, Pretzels & Snacks Branded Original Pretzel Schticks Schnuck Markets, Inc. Original Pretzel Schticks, ... BSI: 37.26 - High Impact Ingredients: 28 Chips, Pretzels & Snacks Branded	28.0g	37.26	28	19.0g	0.0g	1.0g	2.0g	0.0g	130
Original Pretzel Schticks Brand: Schnucks Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 37.26 Carbs 19.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Gluten Free Mini Twist... Livegfree Gluten Free Mini Twists Pre... BSI: 43.29 - High Impact Ingredients: 14 Chips, Pretzels & Snacks Branded Gluten Free Mini Twists Pretzels Livegfree Gluten Free Mini Twists Pre... BSI: 43.29 - High Impact Ingredients: 14 Chips, Pretzels & Snacks Branded	28.0g	43.29	14	22.0g	0.0g	3.0g	0.0g	1.0g	110
Gluten Free Mini Twists Pretzels Brand: Livegfree Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 43.29 Carbs 22.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Thick Sliced Bbq Potat... Mrs. Fisher's Inc. Thick Sliced Bbq Potato Chi... BSI: 32.42 - High Impact Ingredients: 15 Chips, Pretzels & Snacks Branded Thick Sliced Bbq Potato Chips, Bbq Mrs. Fisher's Inc. Thick Sliced Bbq Potato Chi... BSI: 32.42 - High Impact Ingredients: 15 Chips, Pretzels & Snacks Branded	28.0g	32.42	15	17.0g	0.0g	6.0g	2.0g	0.0g	140
Thick Sliced Bbq Potato Chips, Bbq Brand: Mrs. Fisher's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.42 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Jalapeno Parmesan Chee... Wegmans Food Markets, Inc. Jalapeno Parmesan Cheese Cr... BSI: 1.7 - Low Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Jalapeno Parmesan Cheese Crisps Wegmans Food Markets, Inc. Jalapeno Parmesan Cheese Cr... BSI: 1.7 - Low Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	28.0g	1.7	5	1.0g	0.0g	11.0g	13.0g	0.0g	160
Jalapeno Parmesan Cheese Crisps Brand: Wegmans Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 1.7 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 13.0g
Save to Collection Amazon	Original Pretzel Flats Wal Mart Stores, Inc. Original Pretzel Flats, Ori... BSI: 39.43 - High Impact Ingredients: 10 Chips, Pretzels & Snacks Branded Original Pretzel Flats Wal Mart Stores, Inc. Original Pretzel Flats, Ori... BSI: 39.43 - High Impact Ingredients: 10 Chips, Pretzels & Snacks Branded	28.0g	39.43	10	20.0g	0.0g	0.0g	2.0g	1.0g	100
Original Pretzel Flats Brand: Great Value Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 39.43 Carbs 20.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Pimento Cheese Kettle ... Lillie's Q Sauces & Rubs Pimento Cheese Kettle Chips... BSI: 43.52 - High Impact Ingredients: 13 Chips, Pretzels & Snacks Branded Pimento Cheese Kettle Chips Lillie's Q Sauces & Rubs Pimento Cheese Kettle Chips... BSI: 43.52 - High Impact Ingredients: 13 Chips, Pretzels & Snacks Branded	39.0g	43.52	13	23.0g	0.0g	10.0g	3.0g	0.0g	190
Pimento Cheese Kettle Chips Brand: Lillie's Category: Chips, Pretzels & Snacks Serving: 39.0g BSI 43.52 Carbs 23.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 3.0g
Save to Collection Amazon	Quest, Protein Chips, ... Quest Nutrition, Llc Quest, Protein Chips, Salt ... BSI: 8.59 - Low Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Quest, Protein Chips, Salt & Vinegar,... Quest Nutrition, Llc Quest, Protein Chips, Salt ... BSI: 8.59 - Low Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	32.0g	8.59	9	5.0g	0.0g	2.0g	21.0g	0.0g	120
Quest, Protein Chips, Salt & Vinegar, Salt & Vinegar Brand: Quest Category: Chips, Pretzels & Snacks Serving: 32.0g BSI 8.59 Carbs 5.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 21.0g
Save to Collection Amazon	Sea Salt Veggie Stix Good Health Natural Products Inc. Sea Salt Veggie Stix, Sea Salt BSI: 34.6 - High Impact Ingredients: 26 Chips, Pretzels & Snacks Branded Sea Salt Veggie Stix Good Health Natural Products Inc. Sea Salt Veggie Stix, Sea Salt BSI: 34.6 - High Impact Ingredients: 26 Chips, Pretzels & Snacks Branded	28.3g	34.6	26	18.0g	0.0g	6.0g	1.0g	0.0g	130
Sea Salt Veggie Stix Brand: Good Health Category: Chips, Pretzels & Snacks Serving: 28.3g BSI 34.6 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Sea Salt Toston Chips World Wide Frozen Foods Llc Sea Salt Toston Chips, Sea ... BSI: 32.35 - High Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Sea Salt Toston Chips World Wide Frozen Foods Llc Sea Salt Toston Chips, Sea ... BSI: 32.35 - High Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	28.0g	32.35	3	18.0g	1.0g	9.0g	0.0g	0.0g	150
Sea Salt Toston Chips Brand: Casa Tropical Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.35 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Crispmas Village Snack... The Kellogg Company Crispmas Village Snack Stac... BSI: 20.72 - Moderate Impact Ingredients: 12 Chips, Pretzels & Snacks Branded Crispmas Village Snack Stacks Origina... The Kellogg Company Crispmas Village Snack Stac... BSI: 20.72 - Moderate Impact Ingredients: 12 Chips, Pretzels & Snacks Branded	19.0g	20.72	12	11.0g	0.0g	6.0g	1.0g	0.0g	100
Crispmas Village Snack Stacks Original Potato Crisps, Potato Brand: Pringles Category: Chips, Pretzels & Snacks Serving: 19.0g BSI 20.72 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Pretzel Sticks Wal Mart Stores, Inc. Pretzel Sticks BSI: 47.06 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded Pretzel Sticks Wal Mart Stores, Inc. Pretzel Sticks BSI: 47.06 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded	30.0g	47.06	11	25.0g	1.0g	0.0g	3.0g	0.0g	120
Pretzel Sticks Brand: Great Value Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 47.06 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Sourdough Nibblers Pre... Snyder's Lance, Inc. Sourdough Nibblers Pretzels... BSI: 43.04 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded Sourdough Nibblers Pretzels Snyder's Lance, Inc. Sourdough Nibblers Pretzels... BSI: 43.04 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded	28.0g	43.04	11	23.0g	1.0g	0.0g	3.0g	0.0g	110
Sourdough Nibblers Pretzels Brand: Snyder's Of Hanover Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 43.04 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Mexican Grill & Cantin... Truco Enterprises Mexican Grill & Cantina Fla... BSI: 28.12 - Moderate Impact Ingredients: 8 Chips, Pretzels & Snacks Branded Mexican Grill & Cantina Flavored Tort... Truco Enterprises Mexican Grill & Cantina Fla... BSI: 28.12 - Moderate Impact Ingredients: 8 Chips, Pretzels & Snacks Branded	28.0g	28.12	8	15.0g	0.0g	9.0g	2.0g	0.0g	150
Mexican Grill & Cantina Flavored Tortilla Chips, Chili & Lime, Mild Brand: Tajin Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.12 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Handmade Pretzels

Popped Potato Snack, Aged White Cheddar

Cassava Strips

Canting Thins Tortilla Chips, Cantina Thins

Chile And Lime Flavor Wheat Snacks

Medium Chipotle & Lime Flavored Tortilla Chips

Bbq Chicken Skin Chips

Original Pretzel Schticks

Gluten Free Mini Twists Pretzels

Thick Sliced Bbq Potato Chips, Bbq

Jalapeno Parmesan Cheese Crisps

Original Pretzel Flats

Pimento Cheese Kettle Chips

Quest, Protein Chips, Salt & Vinegar, Salt & Vinegar

Sea Salt Veggie Stix

Sea Salt Toston Chips

Crispmas Village Snack Stacks Original Potato Crisps, Potato

Pretzel Sticks

Sourdough Nibblers Pretzels

Mexican Grill & Cantina Flavored Tortilla Chips, Chili & Lime, Mild