What are Chips, Pretzels & Snacks?

Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.

How do Chips, Pretzels & Snacks affect blood sugar levels?

Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chips, Pretzels & Snacks for diabetes management?

Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chips, Pretzels & Snacks into my diabetic meal plan?

Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chips, Pretzels & Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chips, Pretzels & Snacks on Badlow?

You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Sourdough Pretzels Nug... Utz Quality Foods, Llc Sourdough Pretzels Nuggets,... BSI: 41.38 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded Sourdough Pretzels Nuggets Utz Quality Foods, Llc Sourdough Pretzels Nuggets,... BSI: 41.38 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded	28.0g	41.38	4	22.0g	1.0g	0.0g	2.0g	0.0g	100
Sourdough Pretzels Nuggets Brand: Utz Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 41.38 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Old Fashioned Sourdoug... Utz Quality Foods, Llc Old Fashioned Sourdough Har... BSI: 35.42 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded Old Fashioned Sourdough Hards Pretzels Utz Quality Foods, Llc Old Fashioned Sourdough Har... BSI: 35.42 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded	25.0g	35.42	4	19.0g	1.0g	0.0g	2.0g	0.0g	90
Old Fashioned Sourdough Hards Pretzels Brand: Utz Category: Chips, Pretzels & Snacks Serving: 25.0g BSI 35.42 Carbs 19.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Garden Fresh Naturals,... Wm. Bolthouse Farms Inc. Garden Fresh Naturals, Kett... BSI: 28.12 - Moderate Impact Ingredients: 11 Chips, Pretzels & Snacks Branded Garden Fresh Naturals, Kettle Style T... Wm. Bolthouse Farms Inc. Garden Fresh Naturals, Kett... BSI: 28.12 - Moderate Impact Ingredients: 11 Chips, Pretzels & Snacks Branded	28.0g	28.12	11	15.0g	0.0g	9.0g	2.0g	0.0g	140
Garden Fresh Naturals, Kettle Style Thin Tortilla Chips Brand: Garden Fresh Naturals Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.12 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Flour Tortillas Fiesta Mexican Foods Inc Flour Tortillas BSI: 21.35 - Moderate Impact Ingredients: 18 Chips, Pretzels & Snacks Branded Flour Tortillas Fiesta Mexican Foods Inc Flour Tortillas BSI: 21.35 - Moderate Impact Ingredients: 18 Chips, Pretzels & Snacks Branded	26.0g	21.35	18	11.0g	0.0g	2.5g	2.0g	0.0g	80
Flour Tortillas Brand: Fiesta Category: Chips, Pretzels & Snacks Serving: 26.0g BSI 21.35 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	Fat Free Baby Shark As... Ferrara Candy Company Fat Free Baby Shark Assorte... BSI: 33.69 - High Impact Ingredients: 16 Chips, Pretzels & Snacks Branded Fat Free Baby Shark Assorted Fruit Fl... Ferrara Candy Company Fat Free Baby Shark Assorte... BSI: 33.69 - High Impact Ingredients: 16 Chips, Pretzels & Snacks Branded	22.0g	33.69	16	17.0g	0.0g	0.0g	1.0g	11.0g	70
Fat Free Baby Shark Assorted Fruit Flavored Snacks Brand: Pinkfong Category: Chips, Pretzels & Snacks Serving: 22.0g BSI 33.69 Carbs 17.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Kettle Chips (With Salt) La Mejor Kettle Chips (With Salt) BSI: 28.0 - Moderate Impact Ingredients: 4 Chips, Pretzels & Snacks Branded Kettle Chips (With Salt) La Mejor Kettle Chips (With Salt) BSI: 28.0 - Moderate Impact Ingredients: 4 Chips, Pretzels & Snacks Branded	30.0g	28.0	4	15.0g	0.0g	12.0g	1.0g	0.0g	170
Kettle Chips (With Salt) Brand: La Mejor Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 28.0 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 1.0g
Save to Collection Amazon	Sea Salt Thin Crispy T... El Milagro Of Texas, Inc. Sea Salt Thin Crispy Tortil... BSI: 32.89 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Sea Salt Thin Crispy Tortilla Chips El Milagro Of Texas, Inc. Sea Salt Thin Crispy Tortil... BSI: 32.89 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	28.0g	32.89	5	18.0g	1.0g	6.0g	0.0g	0.0g	150
Sea Salt Thin Crispy Tortilla Chips Brand: El Milagro Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.89 Carbs 18.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Cheese Crisps T. Marzetti Company Cheese Crisps, Cheese BSI: 1.74 - Low Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Cheese Crisps T. Marzetti Company Cheese Crisps, Cheese BSI: 1.74 - Low Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	16.0g	1.74	9	1.0g	0.0g	6.0g	6.0g	0.0g	90
Cheese Crisps Brand: New York Bakery Category: Chips, Pretzels & Snacks Serving: 16.0g BSI 1.74 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Puffcorn Old Dutch Foods Inc Puffcorn BSI: 27.63 - Moderate Impact Ingredients: 4 Chips, Pretzels & Snacks Branded Puffcorn Old Dutch Foods Inc Puffcorn BSI: 27.63 - Moderate Impact Ingredients: 4 Chips, Pretzels & Snacks Branded	28.0g	27.63	4	15.0g	1.0g	1.0g	1.0g	0.0g	160
Puffcorn Brand: Old Dutch Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 27.63 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	Corn, Chia, Quinoa & F... Goya Foods, Inc. Corn, Chia, Quinoa & Flax S... BSI: 32.08 - High Impact Ingredients: 8 Chips, Pretzels & Snacks Branded Corn, Chia, Quinoa & Flax Seed Tortil... Goya Foods, Inc. Corn, Chia, Quinoa & Flax S... BSI: 32.08 - High Impact Ingredients: 8 Chips, Pretzels & Snacks Branded	30.0g	32.08	8	17.0g	0.0g	6.0g	4.0g	0.0g	140
Corn, Chia, Quinoa & Flax Seed Tortilla Chips, Corn, Chia, Quinoa & Flax Seed Brand: Goya Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 32.08 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	El Paraiso, Casero Tri... El Paraiso Mexican Food Prod El Paraiso, Casero Triangle... BSI: 42.19 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded El Paraiso, Casero Triangle Chips El Paraiso Mexican Food Prod El Paraiso, Casero Triangle... BSI: 42.19 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	28.0g	42.19	5	22.0g	0.0g	5.0g	2.0g	0.0g	140
El Paraiso, Casero Triangle Chips Brand: El Paraiso Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 42.19 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Mitchum, Potato Chips Mitchum Inc. Mitchum, Potato Chips BSI: 27.8 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Mitchum, Potato Chips Mitchum Inc. Mitchum, Potato Chips BSI: 27.8 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	28.0g	27.8	3	15.0g	0.0g	11.0g	2.0g	0.0g	160
Mitchum, Potato Chips Brand: Mitchum Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 27.8 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Oscar's, Stoneground C... Papito's Mexican Food Oscar's, Stoneground Corn C... BSI: 30.17 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded Oscar's, Stoneground Corn Chips Papito's Mexican Food Oscar's, Stoneground Corn C... BSI: 30.17 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded	28.0g	30.17	6	16.0g	0.0g	8.0g	2.0g	0.0g	140
Oscar's, Stoneground Corn Chips Brand: Oscar's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.17 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Sourdough Hard Pretzels Snyder's Lance, Inc. Sourdough Hard Pretzels BSI: 41.08 - High Impact Ingredients: 10 Chips, Pretzels & Snacks Branded Sourdough Hard Pretzels Snyder's Lance, Inc. Sourdough Hard Pretzels BSI: 41.08 - High Impact Ingredients: 10 Chips, Pretzels & Snacks Branded	28.0g	41.08	10	22.0g	1.0g	0.0g	3.0g	0.0g	100
Sourdough Hard Pretzels Brand: Snyder's Of Hanover Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 41.08 Carbs 22.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Spooktacular Potato Cr... The Kellogg Company Spooktacular Potato Crisps,... BSI: 20.72 - Moderate Impact Ingredients: 84 Chips, Pretzels & Snacks Branded Spooktacular Potato Crisps, Sour Crea... The Kellogg Company Spooktacular Potato Crisps,... BSI: 20.72 - Moderate Impact Ingredients: 84 Chips, Pretzels & Snacks Branded	19.0g	20.72	84	11.0g	0.0g	6.0g	1.0g	0.0g	100
Spooktacular Potato Crisps, Sour Cream & Onion; Cheddar Cheese Brand: Pringles Category: Chips, Pretzels & Snacks Serving: 19.0g BSI 20.72 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Super Piccas Gs1 Mexico Super Piccas BSI: 45.68 - High Impact Ingredients: 20 Chips, Pretzels & Snacks Branded Super Piccas Gs1 Mexico Super Piccas BSI: 45.68 - High Impact Ingredients: 20 Chips, Pretzels & Snacks Branded	28.0g	45.68	20	24.0g	0.0g	5.0g	3.0g	0.0g	155
Super Piccas Brand: Encanto Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 45.68 Carbs 24.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	Popped Potato Snack, A... Sonora Mills Foods, Inc. Popped Potato Snack, Aged W... BSI: 36.71 - High Impact Ingredients: 17 Chips, Pretzels & Snacks Branded Popped Potato Snack, Aged White Cheddar Sonora Mills Foods, Inc. Popped Potato Snack, Aged W... BSI: 36.71 - High Impact Ingredients: 17 Chips, Pretzels & Snacks Branded	28.0g	36.71	17	19.0g	0.0g	5.0g	1.0g	0.0g	130
Popped Potato Snack, Aged White Cheddar Brand: Popchips Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 36.71 Carbs 19.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Organic Veggie Straws ... Snyder's Lance, Inc. Organic Veggie Straws Snacks BSI: 38.54 - High Impact Ingredients: 10 Chips, Pretzels & Snacks Branded Organic Veggie Straws Snacks Snyder's Lance, Inc. Organic Veggie Straws Snacks BSI: 38.54 - High Impact Ingredients: 10 Chips, Pretzels & Snacks Branded	30.0g	38.54	10	20.0g	0.0g	6.0g	1.0g	0.0g	140
Organic Veggie Straws Snacks Brand: Eat Smart Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 38.54 Carbs 20.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Garlic Extra Thick Sto... Papito's Mexican Food Garlic Extra Thick Stonegro... BSI: 30.17 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded Garlic Extra Thick Stoneground Corn C... Papito's Mexican Food Garlic Extra Thick Stonegro... BSI: 30.17 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded	28.0g	30.17	6	16.0g	0.0g	8.0g	2.0g	0.0g	140
Garlic Extra Thick Stoneground Corn Chips Brand: Oscar's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.17 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Reduced Fat Original G... Mike Sell's Potato Chip Co. Reduced Fat Original Groovy... BSI: 30.51 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded Reduced Fat Original Groovy Potato Chips Mike Sell's Potato Chip Co. Reduced Fat Original Groovy... BSI: 30.51 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded	28.0g	30.51	6	16.0g	0.0g	6.0g	2.0g	0.0g	150
Reduced Fat Original Groovy Potato Chips Brand: Mikesell's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.51 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Sourdough Pretzels Nuggets

Old Fashioned Sourdough Hards Pretzels

Garden Fresh Naturals, Kettle Style Thin Tortilla Chips

Flour Tortillas

Fat Free Baby Shark Assorted Fruit Flavored Snacks

Kettle Chips (With Salt)

Sea Salt Thin Crispy Tortilla Chips

Cheese Crisps

Puffcorn

Corn, Chia, Quinoa & Flax Seed Tortilla Chips, Corn, Chia, Quinoa & Flax Seed

El Paraiso, Casero Triangle Chips

Mitchum, Potato Chips

Oscar's, Stoneground Corn Chips

Sourdough Hard Pretzels

Spooktacular Potato Crisps, Sour Cream & Onion; Cheddar Cheese

Super Piccas

Popped Potato Snack, Aged White Cheddar

Organic Veggie Straws Snacks

Garlic Extra Thick Stoneground Corn Chips

Reduced Fat Original Groovy Potato Chips