What are Chips, Pretzels & Snacks?

Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.

How do Chips, Pretzels & Snacks affect blood sugar levels?

Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chips, Pretzels & Snacks for diabetes management?

Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chips, Pretzels & Snacks into my diabetic meal plan?

Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chips, Pretzels & Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chips, Pretzels & Snacks on Badlow?

You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Sea Salt Pretzel Thins Bashas' Markets Sea Salt Pretzel Thins, Sea... BSI: 37.98 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded Sea Salt Pretzel Thins Bashas' Markets Sea Salt Pretzel Thins, Sea... BSI: 37.98 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded	28.0g	37.98	11	20.0g	1.0g	0.0g	0.0g	1.0g	100
Sea Salt Pretzel Thins Brand: Bashas Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 37.98 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Sourdough Pretzel Nuggets Supervalu, Inc. Sourdough Pretzel Nuggets BSI: 47.09 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded Sourdough Pretzel Nuggets Supervalu, Inc. Sourdough Pretzel Nuggets BSI: 47.09 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded	31.0g	47.09	12	25.0g	1.0g	0.0g	3.0g	0.0g	110
Sourdough Pretzel Nuggets Brand: Essential Everyday Category: Chips, Pretzels & Snacks Serving: 31.0g BSI 47.09 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Herr's, Sourdoug Bite ... Herr Foods Inc. Herr's, Sourdoug Bite Size ... BSI: 41.14 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Herr's, Sourdoug Bite Size Hard Pretzels Herr Foods Inc. Herr's, Sourdoug Bite Size ... BSI: 41.14 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	30.0g	41.14	9	23.0g	2.0g	0.0g	3.0g	0.0g	100
Herr's, Sourdoug Bite Size Hard Pretzels Brand: Herr's Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 41.14 Carbs 23.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Large Wheat Snack Incl... Hmb, Inc. Large Wheat Snack Includes ... BSI: 13.45 - Moderate Impact Ingredients: 19 Chips, Pretzels & Snacks Branded Large Wheat Snack Includes Hot Sauce Hmb, Inc. Large Wheat Snack Includes ... BSI: 13.45 - Moderate Impact Ingredients: 19 Chips, Pretzels & Snacks Branded	28.0g	13.45	19	7.0g	0.0g	6.0g	1.0g	0.0g	80
Large Wheat Snack Includes Hot Sauce Brand: Cardenas Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 13.45 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	White Corn Tostados Ro... Hy Vee, Inc. White Corn Tostados Round T... BSI: 36.03 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded White Corn Tostados Round Tortilla Chips Hy Vee, Inc. White Corn Tostados Round T... BSI: 36.03 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded	28.0g	36.03	6	19.0g	0.0g	7.0g	2.0g	0.0g	140
White Corn Tostados Round Tortilla Chips Brand: Hy Vee Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 36.03 Carbs 19.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Wise Onion Flavored Ri... Wise Foods, Inc. Wise Onion Flavored Rings, ... BSI: 38.71 - High Impact Ingredients: 19 Chips, Pretzels & Snacks Branded Wise Onion Flavored Rings, 2 Oz Wise Foods, Inc. Wise Onion Flavored Rings, ... BSI: 38.71 - High Impact Ingredients: 19 Chips, Pretzels & Snacks Branded	28.0g	38.71	19	20.0g	0.0g	6.0g	0.0g	1.0g	140
Wise Onion Flavored Rings, 2 Oz Brand: Wise Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 38.71 Carbs 20.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Wilton, Pretzel Kit Wilton Industries Inc. Wilton, Pretzel Kit BSI: 46.61 - High Impact Ingredients: 55 Chips, Pretzels & Snacks Branded Wilton, Pretzel Kit Wilton Industries Inc. Wilton, Pretzel Kit BSI: 46.61 - High Impact Ingredients: 55 Chips, Pretzels & Snacks Branded	31.0g	46.61	55	24.0g	0.0g	6.0g	0.0g	20.0g	150
Wilton, Pretzel Kit Brand: Wilton Category: Chips, Pretzels & Snacks Serving: 31.0g BSI 46.61 Carbs 24.0g Sugar 20.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Sourdough Pretzel Nuggets Wal Mart Stores, Inc. Sourdough Pretzel Nuggets, ... BSI: 47.06 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded Sourdough Pretzel Nuggets Wal Mart Stores, Inc. Sourdough Pretzel Nuggets, ... BSI: 47.06 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded	30.0g	47.06	12	25.0g	1.0g	0.0g	3.0g	0.0g	110
Sourdough Pretzel Nuggets Brand: Great Value Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 47.06 Carbs 25.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Batty Berry, Spooky St... General Mills, Inc. Batty Berry, Spooky Strawbe... BSI: 35.76 - High Impact Ingredients: 56 Chips, Pretzels & Snacks Branded Batty Berry, Spooky Strawberry, Tropi... General Mills, Inc. Batty Berry, Spooky Strawbe... BSI: 35.76 - High Impact Ingredients: 56 Chips, Pretzels & Snacks Branded	23.0g	35.76	56	18.0g	0.0g	1.0g	0.0g	10.0g	80
Batty Berry, Spooky Strawberry, Tropical Twilight Fruit Flavored Snacks, Batty Berry, Spooky Strawberry, Tropical Twilight Brand: Fruit Roll Ups, Fruit By The Foot, Fruit Gushers Category: Chips, Pretzels & Snacks Serving: 23.0g BSI 35.76 Carbs 18.0g Sugar 10.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Pringles Snack Stacks ... The Kellogg Company Pringles Snack Stacks Potat... BSI: 20.72 - Moderate Impact Ingredients: 187 Chips, Pretzels & Snacks Branded Pringles Snack Stacks Potato Crisps, ... The Kellogg Company Pringles Snack Stacks Potat... BSI: 20.72 - Moderate Impact Ingredients: 187 Chips, Pretzels & Snacks Branded	19.0g	20.72	187	11.0g	0.0g	6.0g	1.0g	0.0g	100
Pringles Snack Stacks Potato Crisps, 27 Count, 19.75 Oz, Cheddar Cheese; Sour Cream; Onion; Bbq; Cheddar; Pizza Brand: Pringles Category: Chips, Pretzels & Snacks Serving: 19.0g BSI 20.72 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Thick Sliced Rippled P... Mrs. Fisher's Inc. Thick Sliced Rippled Potato... BSI: 32.42 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Thick Sliced Rippled Potato Chips, Ri... Mrs. Fisher's Inc. Thick Sliced Rippled Potato... BSI: 32.42 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	28.0g	32.42	5	17.0g	0.0g	6.0g	2.0g	0.0g	140
Thick Sliced Rippled Potato Chips, Rippled Brand: Mrs. Fisher's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.42 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Black Pepper Potato Chips Mrs. Fisher's Inc. Black Pepper Potato Chips, ... BSI: 32.42 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded Black Pepper Potato Chips Mrs. Fisher's Inc. Black Pepper Potato Chips, ... BSI: 32.42 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded	28.0g	32.42	6	17.0g	0.0g	6.0g	2.0g	0.0g	140
Black Pepper Potato Chips Brand: Mrs. Fisher's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.42 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Thick Sliced Cheddar &... Mrs. Fisher's Inc. Thick Sliced Cheddar & Sour... BSI: 32.42 - High Impact Ingredients: 18 Chips, Pretzels & Snacks Branded Thick Sliced Cheddar & Sour Cream Pot... Mrs. Fisher's Inc. Thick Sliced Cheddar & Sour... BSI: 32.42 - High Impact Ingredients: 18 Chips, Pretzels & Snacks Branded	28.0g	32.42	18	17.0g	0.0g	6.0g	2.0g	0.0g	140
Thick Sliced Cheddar & Sour Cream Potato Chips, Cheddar & Sour Cream Brand: Mrs. Fisher's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.42 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Multigrain Popped Corn... Guerra Nut Shelling Co., Inc. Multigrain Popped Corn Cakes BSI: 13.78 - Moderate Impact Ingredients: 7 Chips, Pretzels & Snacks Branded Multigrain Popped Corn Cakes Guerra Nut Shelling Co., Inc. Multigrain Popped Corn Cakes BSI: 13.78 - Moderate Impact Ingredients: 7 Chips, Pretzels & Snacks Branded	12.0g	13.78	7	8.0g	1.0g	0.0g	1.0g	0.0g	47
Multigrain Popped Corn Cakes Brand: Real Foods Category: Chips, Pretzels & Snacks Serving: 12.0g BSI 13.78 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Lightly Salted Plantai... Creative Snacks Co., Llc Lightly Salted Plantain Chi... BSI: 45.78 - High Impact Ingredients: 2 Chips, Pretzels & Snacks Branded Lightly Salted Plantain Chips Creative Snacks Co., Llc Lightly Salted Plantain Chi... BSI: 45.78 - High Impact Ingredients: 2 Chips, Pretzels & Snacks Branded	40.0g	45.78	2	24.0g	0.0g	11.0g	1.0g	0.0g	190
Lightly Salted Plantain Chips Brand: Creative Snacks Co. Category: Chips, Pretzels & Snacks Serving: 40.0g BSI 45.78 Carbs 24.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 1.0g
Save to Collection Amazon	Flavored Tortilla Chip... Truco Enterprises Flavored Tortilla Chips, Ch... BSI: 28.12 - Moderate Impact Ingredients: 8 Chips, Pretzels & Snacks Branded Flavored Tortilla Chips, Chili & Lime... Truco Enterprises Flavored Tortilla Chips, Ch... BSI: 28.12 - Moderate Impact Ingredients: 8 Chips, Pretzels & Snacks Branded	28.0g	28.12	8	15.0g	0.0g	9.0g	2.0g	0.0g	150
Flavored Tortilla Chips, Chili & Lime, Mild Brand: On The Border Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.12 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Basil & Thyme Artichok... Milas Food Basil & Thyme Artichokes St... BSI: 4.01 - Low Impact Ingredients: 13 Chips, Pretzels & Snacks Branded Basil & Thyme Artichokes Steamed & Ma... Milas Food Basil & Thyme Artichokes St... BSI: 4.01 - Low Impact Ingredients: 13 Chips, Pretzels & Snacks Branded	45.0g	4.01	13	3.0g	1.0g	0.0g	1.0g	0.0g	15
Basil & Thyme Artichokes Steamed & Marinated Snack Brand: Poshi Category: Chips, Pretzels & Snacks Serving: 45.0g BSI 4.01 Carbs 3.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Natural Flavored Torti... Dre Medical Group, Inc. Natural Flavored Tortilla C... BSI: 36.03 - High Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Natural Flavored Tortilla Chips Dre Medical Group, Inc. Natural Flavored Tortilla C... BSI: 36.03 - High Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	28.0g	36.03	3	19.0g	0.0g	7.0g	2.0g	0.0g	150
Natural Flavored Tortilla Chips Brand: Doritos Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 36.03 Carbs 19.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Yucas Cassava Strips Barberi International Inc. Yucas Cassava Strips BSI: 27.14 - Moderate Impact Ingredients: 2 Chips, Pretzels & Snacks Branded Yucas Cassava Strips Barberi International Inc. Yucas Cassava Strips BSI: 27.14 - Moderate Impact Ingredients: 2 Chips, Pretzels & Snacks Branded	30.0g	27.14	2	22.0g	8.0g	6.0g	0.0g	0.0g	140
Yucas Cassava Strips Brand: Lulu Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 27.14 Carbs 22.0g Sugar 0.0g Fiber 8.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Crystallized Ginger Paramount Foods, Llc Crystallized Ginger BSI: 76.02 - High Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Crystallized Ginger Paramount Foods, Llc Crystallized Ginger BSI: 76.02 - High Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	43.0g	76.02	3	39.0g	1.0g	0.0g	0.0g	32.0g	160
Crystallized Ginger Brand: Pf Snacks Category: Chips, Pretzels & Snacks Serving: 43.0g BSI 76.02 Carbs 39.0g Sugar 32.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Sea Salt Pretzel Thins

Sourdough Pretzel Nuggets

Herr's, Sourdoug Bite Size Hard Pretzels

Large Wheat Snack Includes Hot Sauce

White Corn Tostados Round Tortilla Chips

Wise Onion Flavored Rings, 2 Oz

Wilton, Pretzel Kit

Sourdough Pretzel Nuggets

Batty Berry, Spooky Strawberry, Tropical Twilight Fruit Flavored Snacks, Batty Berry, Spooky Strawberry, Tropical Twilight

Pringles Snack Stacks Potato Crisps, 27 Count, 19.75 Oz, Cheddar Cheese; Sour Cream; Onion; Bbq; Cheddar; Pizza

Thick Sliced Rippled Potato Chips, Rippled

Black Pepper Potato Chips

Thick Sliced Cheddar & Sour Cream Potato Chips, Cheddar & Sour Cream

Multigrain Popped Corn Cakes

Lightly Salted Plantain Chips

Flavored Tortilla Chips, Chili & Lime, Mild

Basil & Thyme Artichokes Steamed & Marinated Snack

Natural Flavored Tortilla Chips

Yucas Cassava Strips

Crystallized Ginger