What are Chips, Pretzels & Snacks?

Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.

How do Chips, Pretzels & Snacks affect blood sugar levels?

Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chips, Pretzels & Snacks for diabetes management?

Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chips, Pretzels & Snacks into my diabetic meal plan?

Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chips, Pretzels & Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chips, Pretzels & Snacks on Badlow?

You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Garden Fresh Gourmet, ... Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Kettl... BSI: 32.24 - High Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Garden Fresh Gourmet, Kettle Style To... Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Kettl... BSI: 32.24 - High Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	28.0g	32.24	3	17.0g	0.0g	7.0g	2.0g	0.0g	130
Garden Fresh Gourmet, Kettle Style Tortilla Chips, Unsalted Brand: Garden Fresh Gourmet Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.24 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	White Corn Bite Size T... Hy Vee, Inc. White Corn Bite Size Tostad... BSI: 36.03 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded White Corn Bite Size Tostados Round T... Hy Vee, Inc. White Corn Bite Size Tostad... BSI: 36.03 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded	28.0g	36.03	6	19.0g	0.0g	7.0g	2.0g	0.0g	140
White Corn Bite Size Tostados Round Tortilla Chips Brand: Hy Vee Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 36.03 Carbs 19.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Multigrain Restaurante... Old Dutch Foods Inc Multigrain Restaurante Styl... BSI: 34.14 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Multigrain Restaurante Style Premium ... Old Dutch Foods Inc Multigrain Restaurante Styl... BSI: 34.14 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	28.0g	34.14	9	18.0g	0.0g	7.0g	2.0g	0.0g	130
Multigrain Restaurante Style Premium Tortilla Chips Brand: Old Dutch Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 34.14 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Potato And Other Veget... Natural Intentions, Inc. Potato And Other Vegetable ... BSI: 38.64 - High Impact Ingredients: 7 Chips, Pretzels & Snacks Branded Potato And Other Vegetable Snack Natural Intentions, Inc. Potato And Other Vegetable ... BSI: 38.64 - High Impact Ingredients: 7 Chips, Pretzels & Snacks Branded	28.0g	38.64	7	20.0g	0.0g	5.0g	1.0g	0.0g	130
Potato And Other Vegetable Snack Brand: The Daily Crave Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 38.64 Carbs 20.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Sourdough Relard Pretzels Snyder's Lance, Inc. Sourdough Relard Pretzels, ... BSI: 43.04 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Sourdough Relard Pretzels Snyder's Lance, Inc. Sourdough Relard Pretzels, ... BSI: 43.04 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	28.0g	43.04	9	23.0g	1.0g	0.0g	3.0g	0.0g	100
Sourdough Relard Pretzels Brand: Snyder's Of Hanover Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 43.04 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Multigrain Chips With ... Mjk Inc. Multigrain Chips With Sea S... BSI: 36.03 - High Impact Ingredients: 16 Chips, Pretzels & Snacks Branded Multigrain Chips With Sea Salt, Original Mjk Inc. Multigrain Chips With Sea S... BSI: 36.03 - High Impact Ingredients: 16 Chips, Pretzels & Snacks Branded	28.0g	36.03	16	19.0g	0.0g	7.0g	2.0g	0.0g	150
Multigrain Chips With Sea Salt, Original Brand: Good & Smart Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 36.03 Carbs 19.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Fried Wheat Flour Snac... Poplar Center Fried Wheat Flour Snack Wit... BSI: 28.29 - Moderate Impact Ingredients: 12 Chips, Pretzels & Snacks Branded Fried Wheat Flour Snack With Chili An... Poplar Center Fried Wheat Flour Snack Wit... BSI: 28.29 - Moderate Impact Ingredients: 12 Chips, Pretzels & Snacks Branded	28.0g	28.29	12	15.0g	0.0g	8.0g	2.0g	0.0g	150
Fried Wheat Flour Snack With Chili And Lemon, Chili And Lemon Brand: La Visita Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.29 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Pineapple With Ginger ... Natural Sins Ltda. Pineapple With Ginger Crisp... BSI: 44.02 - High Impact Ingredients: 2 Chips, Pretzels & Snacks Branded Pineapple With Ginger Crispy Chips Natural Sins Ltda. Pineapple With Ginger Crisp... BSI: 44.02 - High Impact Ingredients: 2 Chips, Pretzels & Snacks Branded	28.0g	44.02	2	24.0g	2.0g	0.0g	0.0g	14.0g	90
Pineapple With Ginger Crispy Chips Brand: Natural Sins Ltda. Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 44.02 Carbs 24.0g Sugar 14.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Veggie Straws Utz Quality Foods, Llc Veggie Straws BSI: 69.2 - High Impact Ingredients: 17 Chips, Pretzels & Snacks Branded Veggie Straws Utz Quality Foods, Llc Veggie Straws BSI: 69.2 - High Impact Ingredients: 17 Chips, Pretzels & Snacks Branded	56.7g	69.2	17	36.0g	0.0g	12.0g	2.0g	0.0g	260
Veggie Straws Brand: Utz Category: Chips, Pretzels & Snacks Serving: 56.7g BSI 69.2 Carbs 36.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	Cantina Thins Tortilla... Truco Enterprises Cantina Thins Tortilla Chip... BSI: 31.87 - High Impact Ingredients: 7 Chips, Pretzels & Snacks Branded Cantina Thins Tortilla Chips Truco Enterprises Cantina Thins Tortilla Chip... BSI: 31.87 - High Impact Ingredients: 7 Chips, Pretzels & Snacks Branded	28.0g	31.87	7	17.0g	0.0g	9.0g	2.0g	0.0g	150
Cantina Thins Tortilla Chips Brand: On The Border Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 31.87 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Sweet Plantain Chips Green Pack Of Puerto Rico, Inc. Sweet Plantain Chips BSI: 19.78 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Sweet Plantain Chips Green Pack Of Puerto Rico, Inc. Sweet Plantain Chips BSI: 19.78 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	28.0g	19.78	3	10.0g	0.0g	2.0g	0.0g	6.0g	60
Sweet Plantain Chips Brand: Farmer's Own Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 19.78 Carbs 10.0g Sugar 6.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	Fat Free Thins Pretzel... Old Dutch Foods Inc Fat Free Thins Pretzel Sticks BSI: 43.35 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Fat Free Thins Pretzel Sticks Old Dutch Foods Inc Fat Free Thins Pretzel Sticks BSI: 43.35 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	28.0g	43.35	9	23.0g	1.0g	0.0g	2.0g	0.0g	110
Fat Free Thins Pretzel Sticks Brand: Old Dutch Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 43.35 Carbs 23.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Pinwheels Magnolia Foods, Inc. Pinwheels BSI: 36.51 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Pinwheels Magnolia Foods, Inc. Pinwheels BSI: 36.51 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	28.0g	36.51	9	19.0g	0.0g	6.0g	1.0g	0.0g	130
Pinwheels Brand: Magnolia Foods, Inc. Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 36.51 Carbs 19.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Gluten Free Parmesan &... T. Marzetti Company Gluten Free Parmesan & Ital... BSI: 3.48 - Low Impact Ingredients: 7 Chips, Pretzels & Snacks Branded Gluten Free Parmesan & Italian Herb C... T. Marzetti Company Gluten Free Parmesan & Ital... BSI: 3.48 - Low Impact Ingredients: 7 Chips, Pretzels & Snacks Branded	16.0g	3.48	7	2.0g	0.0g	6.0g	6.0g	0.0g	90
Gluten Free Parmesan & Italian Herb Cheese Crisps, Parmesan & Italian Herb Brand: New York Bakery Category: Chips, Pretzels & Snacks Serving: 16.0g BSI 3.48 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 6.0g
Save to Collection Amazon	Mexsnax, Lolitos, Whea... L. Gonzalez Enterprises Inc. Mexsnax, Lolitos, Wheat Sna... BSI: 12.9 - Moderate Impact Ingredients: 4 Chips, Pretzels & Snacks Branded Mexsnax, Lolitos, Wheat Snack Chips, ... L. Gonzalez Enterprises Inc. Mexsnax, Lolitos, Wheat Sna... BSI: 12.9 - Moderate Impact Ingredients: 4 Chips, Pretzels & Snacks Branded	14.0g	12.9	4	7.0g	0.0g	6.0g	1.0g	0.0g	80
Mexsnax, Lolitos, Wheat Snack Chips, Mexican, Mexican Brand: Mexsnax Category: Chips, Pretzels & Snacks Serving: 14.0g BSI 12.9 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Popped Potato Snack, S... Sonora Mills Foods, Inc. Popped Potato Snack, Salted BSI: 34.72 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Popped Potato Snack, Salted Sonora Mills Foods, Inc. Popped Potato Snack, Salted BSI: 34.72 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	28.0g	34.72	5	18.0g	0.0g	4.0g	2.0g	0.0g	130
Popped Potato Snack, Salted Brand: Popchips Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 34.72 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Guacamole Tortilla Chips Wm. Bolthouse Farms Inc. Guacamole Tortilla Chips, G... BSI: 30.34 - High Impact Ingredients: 31 Chips, Pretzels & Snacks Branded Guacamole Tortilla Chips Wm. Bolthouse Farms Inc. Guacamole Tortilla Chips, G... BSI: 30.34 - High Impact Ingredients: 31 Chips, Pretzels & Snacks Branded	28.0g	30.34	31	16.0g	0.0g	7.0g	2.0g	0.0g	130
Guacamole Tortilla Chips Brand: Garden Fresh Gourmet Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.34 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Organic Berry Medley F... Ferrara Candy Company Organic Berry Medley Fruit ... BSI: 33.7 - High Impact Ingredients: 18 Chips, Pretzels & Snacks Branded Organic Berry Medley Fruit Flavored S... Ferrara Candy Company Organic Berry Medley Fruit ... BSI: 33.7 - High Impact Ingredients: 18 Chips, Pretzels & Snacks Branded	23.0g	33.7	18	17.0g	0.0g	0.0g	1.0g	11.0g	70
Organic Berry Medley Fruit Flavored Snacks, Strawberry; Blackberry; Raspberry Brand: Black Forest Category: Chips, Pretzels & Snacks Serving: 23.0g BSI 33.7 Carbs 17.0g Sugar 11.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Tortilla Chips, Sesame Wright Brothers Sales And Marketing Inc. Tortilla Chips, Sesame BSI: 28.25 - Moderate Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Tortilla Chips, Sesame Wright Brothers Sales And Marketing Inc. Tortilla Chips, Sesame BSI: 28.25 - Moderate Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	30.0g	28.25	5	15.0g	0.0g	9.0g	2.0g	0.0g	140
Tortilla Chips, Sesame Brand: Cabo Loco Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 28.25 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Sea Salt Grain Free Chips Sonora Mills Foods, Inc. Sea Salt Grain Free Chips, ... BSI: 41.21 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded Sea Salt Grain Free Chips Sonora Mills Foods, Inc. Sea Salt Grain Free Chips, ... BSI: 41.21 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded	28.0g	41.21	6	21.0g	0.0g	3.5g	0.0g	2.0g	120
Sea Salt Grain Free Chips Brand: Popchips Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 41.21 Carbs 21.0g Sugar 2.0g Fiber 0.0g Fat 3.5g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Garden Fresh Gourmet, Kettle Style Tortilla Chips, Unsalted

White Corn Bite Size Tostados Round Tortilla Chips

Multigrain Restaurante Style Premium Tortilla Chips

Potato And Other Vegetable Snack

Sourdough Relard Pretzels

Multigrain Chips With Sea Salt, Original

Fried Wheat Flour Snack With Chili And Lemon, Chili And Lemon

Pineapple With Ginger Crispy Chips

Veggie Straws

Cantina Thins Tortilla Chips

Sweet Plantain Chips

Fat Free Thins Pretzel Sticks

Pinwheels

Gluten Free Parmesan & Italian Herb Cheese Crisps, Parmesan & Italian Herb

Mexsnax, Lolitos, Wheat Snack Chips, Mexican, Mexican

Popped Potato Snack, Salted

Guacamole Tortilla Chips

Organic Berry Medley Fruit Flavored Snacks, Strawberry; Blackberry; Raspberry

Tortilla Chips, Sesame

Sea Salt Grain Free Chips