What are Chips, Pretzels & Snacks?

Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.

How do Chips, Pretzels & Snacks affect blood sugar levels?

Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chips, Pretzels & Snacks for diabetes management?

Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chips, Pretzels & Snacks into my diabetic meal plan?

Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chips, Pretzels & Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chips, Pretzels & Snacks on Badlow?

You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Salt & Black Pepper Ca... Milas Food Salt & Black Pepper Caulifl... BSI: 2.01 - Low Impact Ingredients: 7 Chips, Pretzels & Snacks Branded Salt & Black Pepper Cauliflower Steam... Milas Food Salt & Black Pepper Caulifl... BSI: 2.01 - Low Impact Ingredients: 7 Chips, Pretzels & Snacks Branded	45.0g	2.01	7	2.0g	1.0g	0.0g	1.0g	0.0g	10
Salt & Black Pepper Cauliflower Steamed & Marinated Snack Brand: Poshi Category: Chips, Pretzels & Snacks Serving: 45.0g BSI 2.01 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Blue Corn Maiz Totopos... Culture Time, Inc. Blue Corn Maiz Totopos Corn... BSI: 34.26 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Blue Corn Maiz Totopos Corn Tortilla ... Culture Time, Inc. Blue Corn Maiz Totopos Corn... BSI: 34.26 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	30.0g	34.26	5	18.0g	0.0g	7.0g	2.0g	0.0g	140
Blue Corn Maiz Totopos Corn Tortilla Chips Brand: Siete Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 34.26 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Mustard & Onion Gluten... Pretzel Perfection Mustard & Onion Gluten Free... BSI: 27.33 - Moderate Impact Ingredients: 31 Chips, Pretzels & Snacks Branded Mustard & Onion Gluten Free Pretzel T... Pretzel Perfection Mustard & Onion Gluten Free... BSI: 27.33 - Moderate Impact Ingredients: 31 Chips, Pretzels & Snacks Branded	28.0g	27.33	31	14.0g	0.0g	4.5g	0.0g	1.0g	100
Mustard & Onion Gluten Free Pretzel Twists Brand: Perfection Snacks Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 27.33 Carbs 14.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	100% Natural Authentic... Gluck Holdings, Llc. 100% Natural Authentic Sea ... BSI: 38.64 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded 100% Natural Authentic Sea Salt & Vin... Gluck Holdings, Llc. 100% Natural Authentic Sea ... BSI: 38.64 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded	28.0g	38.64	12	20.0g	0.0g	5.0g	1.0g	0.0g	130
100% Natural Authentic Sea Salt & Vinegar Wholesome Snacks!, Sea Salt & Vinegar Brand: Gluck Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 38.64 Carbs 20.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Authentic Papadums Indian Life Authentic Papadums BSI: 3.84 - Low Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Authentic Papadums Indian Life Authentic Papadums BSI: 3.84 - Low Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	10.0g	3.84	5	4.0g	2.0g	0.0g	2.0g	0.0g	25
Authentic Papadums Brand: Indian Life Category: Chips, Pretzels & Snacks Serving: 10.0g BSI 3.84 Carbs 4.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Original Snack Stacks The Kellogg Company Original Snack Stacks, Orig... BSI: 20.72 - Moderate Impact Ingredients: 12 Chips, Pretzels & Snacks Branded Original Snack Stacks The Kellogg Company Original Snack Stacks, Orig... BSI: 20.72 - Moderate Impact Ingredients: 12 Chips, Pretzels & Snacks Branded	19.0g	20.72	12	11.0g	0.0g	6.0g	1.0g	0.0g	100
Original Snack Stacks Brand: Pringles Category: Chips, Pretzels & Snacks Serving: 19.0g BSI 20.72 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Mexican Grill & Cantin... Truco Enterprises Mexican Grill & Cantina Tor... BSI: 31.87 - High Impact Ingredients: 7 Chips, Pretzels & Snacks Branded Mexican Grill & Cantina Tortilla Chips Truco Enterprises Mexican Grill & Cantina Tor... BSI: 31.87 - High Impact Ingredients: 7 Chips, Pretzels & Snacks Branded	28.0g	31.87	7	17.0g	0.0g	9.0g	2.0g	0.0g	150
Mexican Grill & Cantina Tortilla Chips Brand: On The Border Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 31.87 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 2.0g
Save to Collection Amazon	Chips Northgate Gonzalez, Inc. Chips BSI: 42.21 - High Impact Ingredients: 7 Chips, Pretzels & Snacks Branded Chips Northgate Gonzalez, Inc. Chips BSI: 42.21 - High Impact Ingredients: 7 Chips, Pretzels & Snacks Branded	28.35g	42.21	7	22.0g	0.0g	5.0g	2.0g	0.0g	140
Chips Brand: Northgate Market Category: Chips, Pretzels & Snacks Serving: 28.35g BSI 42.21 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Margherita Pizza 40% L... Enjoy Life Natural Brands, Llc Margherita Pizza 40% Less F... BSI: 26.6 - Moderate Impact Ingredients: 18 Chips, Pretzels & Snacks Branded Margherita Pizza 40% Less Fat Light &... Enjoy Life Natural Brands, Llc Margherita Pizza 40% Less F... BSI: 26.6 - Moderate Impact Ingredients: 18 Chips, Pretzels & Snacks Branded	23.0g	26.6	18	14.0g	0.0g	5.0g	2.0g	0.0g	110
Margherita Pizza 40% Less Fat Light & Airy Lentil Chips Brand: Enjoy Life Category: Chips, Pretzels & Snacks Serving: 23.0g BSI 26.6 Carbs 14.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 2.0g
Save to Collection Amazon	Chicharron De Harina W... Northgate Gonzalez, Inc. Chicharron De Harina Wheat ... BSI: 34.14 - High Impact Ingredients: 10 Chips, Pretzels & Snacks Branded Chicharron De Harina Wheat Snack Northgate Gonzalez, Inc. Chicharron De Harina Wheat ... BSI: 34.14 - High Impact Ingredients: 10 Chips, Pretzels & Snacks Branded	28.0g	34.14	10	18.0g	0.0g	7.0g	2.0g	0.0g	140
Chicharron De Harina Wheat Snack Brand: Northgate Market Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 34.14 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	El Jalapeno, Chicharro... El Jalapeno Chili Supply Co El Jalapeno, Chicharron Gra... BSI: 43.7 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded El Jalapeno, Chicharron Grande Wheat ... El Jalapeno Chili Supply Co El Jalapeno, Chicharron Gra... BSI: 43.7 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded	30.0g	43.7	4	25.0g	3.0g	0.0g	1.0g	0.0g	100
El Jalapeno, Chicharron Grande Wheat Pellets Brand: El Jalapeno Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 43.7 Carbs 25.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Sea Salt Grain Free Pr... Savor Street Foods Sea Salt Grain Free Pretzel... BSI: 42.86 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Sea Salt Grain Free Pretzels Savor Street Foods Sea Salt Grain Free Pretzel... BSI: 42.86 - High Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	28.0g	42.86	9	22.0g	0.0g	3.5g	1.0g	0.0g	120
Sea Salt Grain Free Pretzels Brand: Suzie Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 42.86 Carbs 22.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	Pretzel Baron Bites Ditsch Usa, Llc Pretzel Baron Bites, Pretze... BSI: 63.46 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded Pretzel Baron Bites Ditsch Usa, Llc Pretzel Baron Bites, Pretze... BSI: 63.46 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded	65.0g	63.46	6	33.0g	1.0g	4.0g	0.0g	0.0g	200
Pretzel Baron Bites Brand: Ditsch Category: Chips, Pretzels & Snacks Serving: 65.0g BSI 63.46 Carbs 33.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Seasoned Corn Flour Ch... Nacional De Alimentos Y Helado Seasoned Corn Flour Chips, ... BSI: 35.97 - High Impact Ingredients: 21 Chips, Pretzels & Snacks Branded Seasoned Corn Flour Chips, Salsa Verde Nacional De Alimentos Y Helado Seasoned Corn Flour Chips, ... BSI: 35.97 - High Impact Ingredients: 21 Chips, Pretzels & Snacks Branded	30.0g	35.97	21	19.0g	0.0g	8.0g	2.0g	0.0g	162
Seasoned Corn Flour Chips, Salsa Verde Brand: Bokados Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 35.97 Carbs 19.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Buttermilk Ranch Twist... 7 Eleven, Inc. Buttermilk Ranch Twisted Pr... BSI: 35.21 - High Impact Ingredients: 33 Chips, Pretzels & Snacks Branded Buttermilk Ranch Twisted Pretzels 7 Eleven, Inc. Buttermilk Ranch Twisted Pr... BSI: 35.21 - High Impact Ingredients: 33 Chips, Pretzels & Snacks Branded	28.0g	35.21	33	19.0g	1.0g	4.0g	0.0g	0.0g	120
Buttermilk Ranch Twisted Pretzels Brand: 7 Select Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 35.21 Carbs 19.0g Sugar 0.0g Fiber 1.0g Fat 4.0g Protein 0.0g
Save to Collection Amazon	Wasabi Freeze Dried Peas Wise Company, Inc. Wasabi Freeze Dried Peas, W... BSI: 1.96 - Low Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Wasabi Freeze Dried Peas Wise Company, Inc. Wasabi Freeze Dried Peas, W... BSI: 1.96 - Low Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	30.0g	1.96	5	4.0g	3.0g	0.0g	3.0g	0.0g	150
Wasabi Freeze Dried Peas Brand: Readywise Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 1.96 Carbs 4.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Buttered Freeze Dried ... Wise Company, Inc. Buttered Freeze Dried Brocc... BSI: 17.78 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Buttered Freeze Dried Broccoli Wise Company, Inc. Buttered Freeze Dried Brocc... BSI: 17.78 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	17.0g	17.78	3	11.0g	2.0g	0.0g	1.0g	0.0g	50
Buttered Freeze Dried Broccoli Brand: Readywise Category: Chips, Pretzels & Snacks Serving: 17.0g BSI 17.78 Carbs 11.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Good Health, Veggie St... Good Health Natural Products Inc. Good Health, Veggie Straws BSI: 34.59 - High Impact Ingredients: 28 Chips, Pretzels & Snacks Branded Good Health, Veggie Straws Good Health Natural Products Inc. Good Health, Veggie Straws BSI: 34.59 - High Impact Ingredients: 28 Chips, Pretzels & Snacks Branded	28.0g	34.59	28	18.0g	0.0g	6.0g	1.0g	0.0g	130
Good Health, Veggie Straws Brand: Good Health Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 34.59 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Veggie Sticks Puffed P... Star Markets Co. Veggie Sticks Puffed Potato... BSI: 40.35 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded Veggie Sticks Puffed Potato Snacks Star Markets Co. Veggie Sticks Puffed Potato... BSI: 40.35 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded	28.0g	40.35	11	21.0g	0.0g	6.0g	1.0g	0.0g	140
Veggie Sticks Puffed Potato Snacks Brand: Wild Harvest Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 40.35 Carbs 21.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Thick Sliced French On... Mrs. Fisher's Inc. Thick Sliced French Onion P... BSI: 32.42 - High Impact Ingredients: 13 Chips, Pretzels & Snacks Branded Thick Sliced French Onion Potato Chip... Mrs. Fisher's Inc. Thick Sliced French Onion P... BSI: 32.42 - High Impact Ingredients: 13 Chips, Pretzels & Snacks Branded	28.0g	32.42	13	17.0g	0.0g	6.0g	2.0g	0.0g	140
Thick Sliced French Onion Potato Chips, French Onion Brand: Mrs. Fisher's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.42 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Salt & Black Pepper Cauliflower Steamed & Marinated Snack

Blue Corn Maiz Totopos Corn Tortilla Chips

Mustard & Onion Gluten Free Pretzel Twists

100% Natural Authentic Sea Salt & Vinegar Wholesome Snacks!, Sea Salt & Vinegar

Authentic Papadums

Original Snack Stacks

Mexican Grill & Cantina Tortilla Chips

Chips

Margherita Pizza 40% Less Fat Light & Airy Lentil Chips

Chicharron De Harina Wheat Snack

El Jalapeno, Chicharron Grande Wheat Pellets

Sea Salt Grain Free Pretzels

Pretzel Baron Bites

Seasoned Corn Flour Chips, Salsa Verde

Buttermilk Ranch Twisted Pretzels

Wasabi Freeze Dried Peas

Buttered Freeze Dried Broccoli

Good Health, Veggie Straws

Veggie Sticks Puffed Potato Snacks

Thick Sliced French Onion Potato Chips, French Onion