What are Chips, Pretzels & Snacks?

Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.

How do Chips, Pretzels & Snacks affect blood sugar levels?

Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chips, Pretzels & Snacks for diabetes management?

Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chips, Pretzels & Snacks into my diabetic meal plan?

Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chips, Pretzels & Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chips, Pretzels & Snacks on Badlow?

You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Snyder's Of Hanover, H... Snyder's Lance, Inc. Snyder's Of Hanover, Hot Bu... BSI: 45.33 - High Impact Ingredients: 24 Chips, Pretzels & Snacks Branded Snyder's Of Hanover, Hot Buffalo Wing... Snyder's Lance, Inc. Snyder's Of Hanover, Hot Bu... BSI: 45.33 - High Impact Ingredients: 24 Chips, Pretzels & Snacks Branded	30.0g	45.33	24	24.0g	1.0g	3.0g	0.0g	0.0g	120
Snyder's Of Hanover, Hot Buffalo Wing Pretzel Sticks Brand: Snyder's Of Hanover Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 45.33 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 0.0g
Save to Collection Amazon	Sea Salt Gluten Free P... Osem Usa, Inc. Sea Salt Gluten Free Pretze... BSI: 42.68 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded Sea Salt Gluten Free Pretzels Twists Osem Usa, Inc. Sea Salt Gluten Free Pretze... BSI: 42.68 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded	30.0g	42.68	11	22.0g	0.0g	6.0g	0.0g	1.0g	140
Sea Salt Gluten Free Pretzels Twists Brand: Gratify Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 42.68 Carbs 22.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Thick Sliced Dark Pota... Mrs. Fisher's Inc. Thick Sliced Dark Potato Ch... BSI: 32.42 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Thick Sliced Dark Potato Chips, Dark Mrs. Fisher's Inc. Thick Sliced Dark Potato Ch... BSI: 32.42 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	28.0g	32.42	5	17.0g	0.0g	6.0g	2.0g	0.0g	140
Thick Sliced Dark Potato Chips, Dark Brand: Mrs. Fisher's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.42 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Mexican Grill & Cantin... Truco Enterprises Mexican Grill & Cantina, To... BSI: 32.06 - High Impact Ingredients: 7 Chips, Pretzels & Snacks Branded Mexican Grill & Cantina, Tortilla Chips Truco Enterprises Mexican Grill & Cantina, To... BSI: 32.06 - High Impact Ingredients: 7 Chips, Pretzels & Snacks Branded	28.0g	32.06	7	17.0g	0.0g	8.0g	2.0g	0.0g	150
Mexican Grill & Cantina, Tortilla Chips Brand: On The Border Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.06 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Rueditas Fried Wheat F... Poplar Center Rueditas Fried Wheat Flour ... BSI: 28.29 - Moderate Impact Ingredients: 6 Chips, Pretzels & Snacks Branded Rueditas Fried Wheat Flour Snack Poplar Center Rueditas Fried Wheat Flour ... BSI: 28.29 - Moderate Impact Ingredients: 6 Chips, Pretzels & Snacks Branded	28.0g	28.29	6	15.0g	0.0g	8.0g	2.0g	0.0g	150
Rueditas Fried Wheat Flour Snack Brand: La Visita Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.29 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Ghosts+Bats Sea Salt V... The Hain Celestial Group, Inc. Ghosts+Bats Sea Salt Vegeta... BSI: 14.91 - Moderate Impact Ingredients: 10 Chips, Pretzels & Snacks Branded Ghosts+Bats Sea Salt Vegetable And Po... The Hain Celestial Group, Inc. Ghosts+Bats Sea Salt Vegeta... BSI: 14.91 - Moderate Impact Ingredients: 10 Chips, Pretzels & Snacks Branded	14.0g	14.91	10	8.0g	0.3g	3.5g	0.0g	0.0g	70
Ghosts+Bats Sea Salt Vegetable And Potato Snack Brand: Sensible Portions Category: Chips, Pretzels & Snacks Serving: 14.0g BSI 14.91 Carbs 8.0g Sugar 0.0g Fiber 0.3g Fat 3.5g Protein 0.0g
Save to Collection Amazon	Chicharrones De Harina... Poplar Center Chicharrones De Harina Frie... BSI: 28.29 - Moderate Impact Ingredients: 6 Chips, Pretzels & Snacks Branded Chicharrones De Harina Fried Wheat Fl... Poplar Center Chicharrones De Harina Frie... BSI: 28.29 - Moderate Impact Ingredients: 6 Chips, Pretzels & Snacks Branded	28.0g	28.29	6	15.0g	0.0g	8.0g	2.0g	0.0g	150
Chicharrones De Harina Fried Wheat Flour Snack, Fried Wheat Flour Brand: Rueditas Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.29 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Chifles, Plantain Strips Plantain Products Co Chifles, Plantain Strips BSI: 32.64 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded Chifles, Plantain Strips Plantain Products Co Chifles, Plantain Strips BSI: 32.64 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded	30.0g	32.64	4	20.0g	3.0g	8.0g	0.0g	0.0g	150
Chifles, Plantain Strips Brand: Chifles Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 32.64 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	Sourdough Pretzels Herr Foods Inc. Sourdough Pretzels, Sourdough BSI: 44.77 - High Impact Ingredients: 14 Chips, Pretzels & Snacks Branded Sourdough Pretzels Herr Foods Inc. Sourdough Pretzels, Sourdough BSI: 44.77 - High Impact Ingredients: 14 Chips, Pretzels & Snacks Branded	28.0g	44.77	14	23.0g	0.0g	1.0g	3.0g	0.0g	110
Sourdough Pretzels Brand: Herr's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 44.77 Carbs 23.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	Cassava Tostones, Ligh... Tropical Del Campo, Inc. Cassava Tostones, Lightly S... BSI: 30.45 - High Impact Ingredients: 2 Chips, Pretzels & Snacks Branded Cassava Tostones, Lightly Salted Tropical Del Campo, Inc. Cassava Tostones, Lightly S... BSI: 30.45 - High Impact Ingredients: 2 Chips, Pretzels & Snacks Branded	28.35g	30.45	2	18.0g	2.0g	9.0g	0.0g	0.0g	160
Cassava Tostones, Lightly Salted Brand: Iselitas Category: Chips, Pretzels & Snacks Serving: 28.35g BSI 30.45 Carbs 18.0g Sugar 0.0g Fiber 2.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Original Flavor Gluten... Aron Streit Inc. Original Flavor Gluten Free... BSI: 53.06 - High Impact Ingredients: 10 Chips, Pretzels & Snacks Branded Original Flavor Gluten Free Flats Aron Streit Inc. Original Flavor Gluten Free... BSI: 53.06 - High Impact Ingredients: 10 Chips, Pretzels & Snacks Branded	33.0g	53.06	10	27.0g	0.0g	2.5g	1.0g	0.0g	140
Original Flavor Gluten Free Flats Brand: Streit's Category: Chips, Pretzels & Snacks Serving: 33.0g BSI 53.06 Carbs 27.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	Himalayan Salt Potato ... Snyder's Lance, Inc. Himalayan Salt Potato Chips... BSI: 49.33 - High Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Himalayan Salt Potato Chips Snyder's Lance, Inc. Himalayan Salt Potato Chips... BSI: 49.33 - High Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	42.0g	49.33	3	26.0g	0.0g	9.0g	4.0g	0.0g	200
Himalayan Salt Potato Chips Brand: Kettle Category: Chips, Pretzels & Snacks Serving: 42.0g BSI 49.33 Carbs 26.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 4.0g
Save to Collection Amazon	Veggie Sticks Lunch Pa... Walgreens Co. Veggie Sticks Lunch Pack, T... BSI: 32.48 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded Veggie Sticks Lunch Pack, Tomato, Spi... Walgreens Co. Veggie Sticks Lunch Pack, T... BSI: 32.48 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded	28.0g	32.48	11	17.0g	0.0g	7.0g	1.0g	0.0g	130
Veggie Sticks Lunch Pack, Tomato, Spinach, Potato Brand: Nice! Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.48 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	The Original Potato Cr... The Kellogg Company The Original Potato Crisps,... BSI: 20.72 - Moderate Impact Ingredients: 12 Chips, Pretzels & Snacks Branded The Original Potato Crisps, Original The Kellogg Company The Original Potato Crisps,... BSI: 20.72 - Moderate Impact Ingredients: 12 Chips, Pretzels & Snacks Branded	19.0g	20.72	12	11.0g	0.0g	6.0g	1.0g	0.0g	100
The Original Potato Crisps, Original Brand: Pringles Category: Chips, Pretzels & Snacks Serving: 19.0g BSI 20.72 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Original Ultra Thin Wh... Paskesz Candy Company Original Ultra Thin Whole G... BSI: 15.74 - Moderate Impact Ingredients: 2 Chips, Pretzels & Snacks Branded Original Ultra Thin Whole Grain Corn ... Paskesz Candy Company Original Ultra Thin Whole G... BSI: 15.74 - Moderate Impact Ingredients: 2 Chips, Pretzels & Snacks Branded	12.0g	15.74	2	9.0g	1.0g	0.0g	1.0g	0.0g	45
Original Ultra Thin Whole Grain Corn Slims Brand: Paskesz Category: Chips, Pretzels & Snacks Serving: 12.0g BSI 15.74 Carbs 9.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Natural Flavored Torti... Dre Medical Group, Inc. Natural Flavored Tortilla C... BSI: 36.03 - High Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Natural Flavored Tortilla Chips Dre Medical Group, Inc. Natural Flavored Tortilla C... BSI: 36.03 - High Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	28.0g	36.03	3	19.0g	0.0g	7.0g	2.0g	0.0g	150
Natural Flavored Tortilla Chips Brand: Doritos Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 36.03 Carbs 19.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Crunchies Pretzels Chiu Hop Company Crunchies Pretzels, Crunchies BSI: 45.0 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Crunchies Pretzels Chiu Hop Company Crunchies Pretzels, Crunchies BSI: 45.0 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	28.0g	45.0	5	24.0g	1.0g	0.0g	3.0g	0.0g	110
Crunchies Pretzels Brand: Redner's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 45.0 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Original Ultra Thin Co... Paskesz Candy Company Original Ultra Thin Corn Ca... BSI: 11.76 - Moderate Impact Ingredients: 2 Chips, Pretzels & Snacks Branded Original Ultra Thin Corn Cake Minus Paskesz Candy Company Original Ultra Thin Corn Ca... BSI: 11.76 - Moderate Impact Ingredients: 2 Chips, Pretzels & Snacks Branded	10.0g	11.76	2	7.0g	1.0g	0.0g	1.0g	0.0g	40
Original Ultra Thin Corn Cake Minus Brand: Paskesz Category: Chips, Pretzels & Snacks Serving: 10.0g BSI 11.76 Carbs 7.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Onion Garlic Potato Sc... Erba Food Products Inc Onion Garlic Potato Scoops,... BSI: 41.29 - High Impact Ingredients: 13 Chips, Pretzels & Snacks Branded Onion Garlic Potato Scoops, Onion; Ga... Erba Food Products Inc Onion Garlic Potato Scoops,... BSI: 41.29 - High Impact Ingredients: 13 Chips, Pretzels & Snacks Branded	25.0g	41.29	13	21.0g	0.0g	1.5g	1.0g	0.0g	100
Onion Garlic Potato Scoops, Onion; Garlic Brand: Haddar Category: Chips, Pretzels & Snacks Serving: 25.0g BSI 41.29 Carbs 21.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Bbq Potato Scoops Erba Food Products Inc Bbq Potato Scoops, Bbq BSI: 41.29 - High Impact Ingredients: 14 Chips, Pretzels & Snacks Branded Bbq Potato Scoops Erba Food Products Inc Bbq Potato Scoops, Bbq BSI: 41.29 - High Impact Ingredients: 14 Chips, Pretzels & Snacks Branded	25.0g	41.29	14	21.0g	0.0g	1.5g	1.0g	0.0g	100
Bbq Potato Scoops Brand: Haddar Category: Chips, Pretzels & Snacks Serving: 25.0g BSI 41.29 Carbs 21.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Snyder's Of Hanover, Hot Buffalo Wing Pretzel Sticks

Sea Salt Gluten Free Pretzels Twists

Thick Sliced Dark Potato Chips, Dark

Mexican Grill & Cantina, Tortilla Chips

Rueditas Fried Wheat Flour Snack

Ghosts+Bats Sea Salt Vegetable And Potato Snack

Chicharrones De Harina Fried Wheat Flour Snack, Fried Wheat Flour

Chifles, Plantain Strips

Sourdough Pretzels

Cassava Tostones, Lightly Salted

Original Flavor Gluten Free Flats

Himalayan Salt Potato Chips

Veggie Sticks Lunch Pack, Tomato, Spinach, Potato

The Original Potato Crisps, Original

Original Ultra Thin Whole Grain Corn Slims

Natural Flavored Tortilla Chips

Crunchies Pretzels

Original Ultra Thin Corn Cake Minus

Onion Garlic Potato Scoops, Onion; Garlic

Bbq Potato Scoops