What are Chips, Pretzels & Snacks?

Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.

How do Chips, Pretzels & Snacks affect blood sugar levels?

Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chips, Pretzels & Snacks for diabetes management?

Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chips, Pretzels & Snacks into my diabetic meal plan?

Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chips, Pretzels & Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chips, Pretzels & Snacks on Badlow?

You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Kitov Corn Pops, 5 Oz Zetov Inc Kitov Corn Pops, 5 Oz BSI: 30.4 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded Kitov Corn Pops, 5 Oz Zetov Inc Kitov Corn Pops, 5 Oz BSI: 30.4 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded	28.0g	30.4	6	16.0g	0.0g	8.0g	1.0g	0.0g	140
Kitov Corn Pops, 5 Oz Brand: Kitov Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.4 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Veggie Sticks Puffed P... Rafael Padilla & Cia S. En C. Veggie Sticks Puffed Potato... BSI: 32.48 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded Veggie Sticks Puffed Potato Snack Rafael Padilla & Cia S. En C. Veggie Sticks Puffed Potato... BSI: 32.48 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded	28.0g	32.48	11	17.0g	0.0g	7.0g	1.0g	0.0g	130
Veggie Sticks Puffed Potato Snack Brand: Heinen's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.48 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	100% Natural Veggie St... Gluck Holdings, Llc. 100% Natural Veggie Sticks ... BSI: 38.64 - High Impact Ingredients: 7 Chips, Pretzels & Snacks Branded 100% Natural Veggie Sticks Snacks Gluck Holdings, Llc. 100% Natural Veggie Sticks ... BSI: 38.64 - High Impact Ingredients: 7 Chips, Pretzels & Snacks Branded	28.0g	38.64	7	20.0g	0.0g	5.0g	1.0g	0.0g	130
100% Natural Veggie Sticks Snacks Brand: Gluck Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 38.64 Carbs 20.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Sea Salt Popped Corn S... Frito Lay Company Sea Salt Popped Corn Snack,... BSI: 27.33 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Sea Salt Popped Corn Snack Frito Lay Company Sea Salt Popped Corn Snack,... BSI: 27.33 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	17.7g	27.33	3	14.0g	0.0g	1.5g	1.0g	0.0g	70
Sea Salt Popped Corn Snack Brand: Pop Corners Category: Chips, Pretzels & Snacks Serving: 17.7g BSI 27.33 Carbs 14.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Potato Chips, Habanero Gs1 Mexico Potato Chips, Habanero BSI: 34.08 - High Impact Ingredients: 14 Chips, Pretzels & Snacks Branded Potato Chips, Habanero Gs1 Mexico Potato Chips, Habanero BSI: 34.08 - High Impact Ingredients: 14 Chips, Pretzels & Snacks Branded	30.0g	34.08	14	18.0g	0.0g	8.0g	2.0g	0.0g	150
Potato Chips, Habanero Brand: Barcel Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 34.08 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	Tomato, Spinach, Potat... Walgreens Co. Tomato, Spinach, Potato Cri... BSI: 30.8 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded Tomato, Spinach, Potato Crinkle Cut V... Walgreens Co. Tomato, Spinach, Potato Cri... BSI: 30.8 - High Impact Ingredients: 11 Chips, Pretzels & Snacks Branded	28.0g	30.8	11	16.0g	0.0g	7.0g	0.0g	1.0g	130
Tomato, Spinach, Potato Crinkle Cut Veggie Chips, Tomato, Spinach, Potato Brand: New! Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.8 Carbs 16.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	Sea Salt Tostones Gree... Gracekennedy Foods (Usa) Llc Sea Salt Tostones Green Pla... BSI: 28.89 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Sea Salt Tostones Green Plantain Snacks Gracekennedy Foods (Usa) Llc Sea Salt Tostones Green Pla... BSI: 28.89 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	28.0g	28.89	3	18.0g	3.0g	7.0g	0.0g	0.0g	140
Sea Salt Tostones Green Plantain Snacks Brand: Lafe Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.89 Carbs 18.0g Sugar 0.0g Fiber 3.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	Plantain Chips, Original Plantain Products Co Plantain Chips, Original BSI: 32.64 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Plantain Chips, Original Plantain Products Co Plantain Chips, Original BSI: 32.64 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	30.0g	32.64	5	20.0g	3.0g	8.0g	0.0g	0.0g	170
Plantain Chips, Original Brand: Chifles Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 32.64 Carbs 20.0g Sugar 0.0g Fiber 3.0g Fat 8.0g Protein 0.0g
Save to Collection Amazon	Valentine X And O Shap... Utz Quality Foods, Llc Valentine X And O Shaped Pr... BSI: 19.61 - Moderate Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Valentine X And O Shaped Pretzel Treats Utz Quality Foods, Llc Valentine X And O Shaped Pr... BSI: 19.61 - Moderate Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	14.2g	19.61	9	10.0g	0.0g	0.5g	1.0g	0.0g	50
Valentine X And O Shaped Pretzel Treats Brand: Utz Category: Chips, Pretzels & Snacks Serving: 14.2g BSI 19.61 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Taro Chips Hawaiian King Candies Ltd. Taro Chips BSI: 28.89 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Taro Chips Hawaiian King Candies Ltd. Taro Chips BSI: 28.89 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	28.0g	28.89	3	18.0g	3.0g	7.0g	0.0g	0.0g	140
Taro Chips Brand: Hawaiian King Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 28.89 Carbs 18.0g Sugar 0.0g Fiber 3.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	Lime Beans With Chili Candies Tolteca Co. Lime Beans With Chili BSI: 33.83 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Lime Beans With Chili Candies Tolteca Co. Lime Beans With Chili BSI: 33.83 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	29.0g	33.83	5	18.0g	0.0g	5.0g	5.0g	0.0g	140
Lime Beans With Chili Brand: Tolteca Category: Chips, Pretzels & Snacks Serving: 29.0g BSI 33.83 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	Good Health, Veggie St... Good Health Natural Products Inc. Good Health, Veggie Stix Sn... BSI: 34.78 - High Impact Ingredients: 24 Chips, Pretzels & Snacks Branded Good Health, Veggie Stix Snack, Sea S... Good Health Natural Products Inc. Good Health, Veggie Stix Sn... BSI: 34.78 - High Impact Ingredients: 24 Chips, Pretzels & Snacks Branded	28.0g	34.78	24	18.0g	0.0g	5.0g	1.0g	0.0g	120
Good Health, Veggie Stix Snack, Sea Salt, Sea Salt Brand: Good Health Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 34.78 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Jalapeno Cassava Chips Jans Enterprises Corp. Jalapeno Cassava Chips, Jal... BSI: 32.75 - High Impact Ingredients: 8 Chips, Pretzels & Snacks Branded Jalapeno Cassava Chips Jans Enterprises Corp. Jalapeno Cassava Chips, Jal... BSI: 32.75 - High Impact Ingredients: 8 Chips, Pretzels & Snacks Branded	28.0g	32.75	8	19.0g	2.0g	7.0g	0.0g	0.0g	140
Jalapeno Cassava Chips Brand: Jans Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.75 Carbs 19.0g Sugar 0.0g Fiber 2.0g Fat 7.0g Protein 0.0g
Save to Collection Amazon	Original Veggie Straws Aldi Inc. Original Veggie Straws, Ori... BSI: 32.48 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded Original Veggie Straws Aldi Inc. Original Veggie Straws, Ori... BSI: 32.48 - High Impact Ingredients: 12 Chips, Pretzels & Snacks Branded	28.0g	32.48	12	17.0g	0.0g	7.0g	1.0g	0.0g	130
Original Veggie Straws Brand: Clancy's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 32.48 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	White Round Tortilla C... Meijer, Inc. White Round Tortilla Chips,... BSI: 30.34 - High Impact Ingredients: 8 Chips, Pretzels & Snacks Branded White Round Tortilla Chips Meijer, Inc. White Round Tortilla Chips,... BSI: 30.34 - High Impact Ingredients: 8 Chips, Pretzels & Snacks Branded	28.0g	30.34	8	16.0g	0.0g	7.0g	2.0g	0.0g	140
White Round Tortilla Chips Brand: Meijer Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.34 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Flour Snack Milpa Alta Mexican Food, Inc. Flour Snack BSI: 26.23 - Moderate Impact Ingredients: 11 Chips, Pretzels & Snacks Branded Flour Snack Milpa Alta Mexican Food, Inc. Flour Snack BSI: 26.23 - Moderate Impact Ingredients: 11 Chips, Pretzels & Snacks Branded	30.0g	26.23	11	14.0g	0.0g	10.0g	2.0g	0.0g	160
Flour Snack Brand: Buy Low Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 26.23 Carbs 14.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Halloween Bats & Jacks... Utz Quality Foods, Llc Halloween Bats & Jacks Shap... BSI: 21.57 - Moderate Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Halloween Bats & Jacks Shaped Pretzel... Utz Quality Foods, Llc Halloween Bats & Jacks Shap... BSI: 21.57 - Moderate Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	14.2g	21.57	9	11.0g	0.0g	0.5g	1.0g	0.0g	50
Halloween Bats & Jacks Shaped Pretzels Treat Bags Brand: Utz Category: Chips, Pretzels & Snacks Serving: 14.2g BSI 21.57 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Garden Fresh Gourmet, ... Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Kettl... BSI: 30.34 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded Garden Fresh Gourmet, Kettle Style Sa... Wm. Bolthouse Farms Inc. Garden Fresh Gourmet, Kettl... BSI: 30.34 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded	28.0g	30.34	4	16.0g	0.0g	7.0g	2.0g	0.0g	140
Garden Fresh Gourmet, Kettle Style Salted Tortilla Chips, Original, Original Brand: Garden Fresh Gourmet Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.34 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Potato Chips Thin, Salted R.A.B. Food Group, Llc Potato Chips Thin, Salted BSI: 27.8 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Potato Chips Thin, Salted R.A.B. Food Group, Llc Potato Chips Thin, Salted BSI: 27.8 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	28.0g	27.8	3	15.0g	0.0g	11.0g	2.0g	0.0g	160
Potato Chips Thin, Salted Brand: Manischewitz Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 27.8 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Flavored Potato Chips,... Uncle Rays, Llc Flavored Potato Chips, Maui... BSI: 31.69 - High Impact Ingredients: 15 Chips, Pretzels & Snacks Branded Flavored Potato Chips, Maui Onion Uncle Rays, Llc Flavored Potato Chips, Maui... BSI: 31.69 - High Impact Ingredients: 15 Chips, Pretzels & Snacks Branded	28.0g	31.69	15	17.0g	0.0g	10.0g	2.0g	0.0g	170
Flavored Potato Chips, Maui Onion Brand: Uncle Ray's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 31.69 Carbs 17.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Kitov Corn Pops, 5 Oz

Veggie Sticks Puffed Potato Snack

100% Natural Veggie Sticks Snacks

Sea Salt Popped Corn Snack

Potato Chips, Habanero

Tomato, Spinach, Potato Crinkle Cut Veggie Chips, Tomato, Spinach, Potato

Sea Salt Tostones Green Plantain Snacks

Plantain Chips, Original

Valentine X And O Shaped Pretzel Treats

Taro Chips

Lime Beans With Chili

Good Health, Veggie Stix Snack, Sea Salt, Sea Salt

Jalapeno Cassava Chips

Original Veggie Straws

White Round Tortilla Chips

Flour Snack

Halloween Bats & Jacks Shaped Pretzels Treat Bags

Garden Fresh Gourmet, Kettle Style Salted Tortilla Chips, Original, Original

Potato Chips Thin, Salted

Flavored Potato Chips, Maui Onion