What are Chips, Pretzels & Snacks?

Chips, Pretzels & Snacks are crunchy snack foods made from grains and potatoes with varying carbohydrate levels. There are 9,074 foods in this category in our database, helping you identify options that fit this food group.

How do Chips, Pretzels & Snacks affect blood sugar levels?

Chips, Pretzels & Snacks are characterized by processed snack foods with high carbohydrate content affecting blood glucose. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Chips, Pretzels & Snacks for diabetes management?

Chips, Pretzels & Snacks offer specific benefits including convenience, portion control, low-carb alternatives, satisfying crunch. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Chips, Pretzels & Snacks into my diabetic meal plan?

Popular options in this category include Baked Chips, Veggie Chips, Pork Rinds. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Chips, Pretzels & Snacks?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Chips, Pretzels & Snacks on Badlow?

You can explore all Chips, Pretzels & Snacks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Discover 9,074 Chips, Pretzels & Snacks—characterized by processed snack foods with high carbohydrate content affecting blood glucose—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Mustard & Onion Pretze... Pretzel Perfection Mustard & Onion Pretzel Twi... BSI: 27.33 - Moderate Impact Ingredients: 31 Chips, Pretzels & Snacks Branded Mustard & Onion Pretzel Twists Pretzel Perfection Mustard & Onion Pretzel Twi... BSI: 27.33 - Moderate Impact Ingredients: 31 Chips, Pretzels & Snacks Branded	28.0g	27.33	31	14.0g	0.0g	4.5g	0.0g	1.0g	100
Mustard & Onion Pretzel Twists Brand: Perfection Snacks Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 27.33 Carbs 14.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	Sea Salt Pretzel Sticks Osem Usa, Inc. Sea Salt Pretzel Sticks, Se... BSI: 42.68 - High Impact Ingredients: 10 Chips, Pretzels & Snacks Branded Sea Salt Pretzel Sticks Osem Usa, Inc. Sea Salt Pretzel Sticks, Se... BSI: 42.68 - High Impact Ingredients: 10 Chips, Pretzels & Snacks Branded	30.0g	42.68	10	22.0g	0.0g	6.0g	0.0g	1.0g	140
Sea Salt Pretzel Sticks Brand: Gratify Category: Chips, Pretzels & Snacks Serving: 30.0g BSI 42.68 Carbs 22.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Utz, Veggie Strews Utz Quality Foods, Llc Utz, Veggie Strews BSI: 34.59 - High Impact Ingredients: 17 Chips, Pretzels & Snacks Branded Utz, Veggie Strews Utz Quality Foods, Llc Utz, Veggie Strews BSI: 34.59 - High Impact Ingredients: 17 Chips, Pretzels & Snacks Branded	28.0g	34.59	17	18.0g	0.0g	6.0g	1.0g	0.0g	130
Utz, Veggie Strews Brand: Utz Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 34.59 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Good Health, Veggie St... Good Health Natural Products Inc. Good Health, Veggie Straws,... BSI: 34.59 - High Impact Ingredients: 16 Chips, Pretzels & Snacks Branded Good Health, Veggie Straws, Sea Salt,... Good Health Natural Products Inc. Good Health, Veggie Straws,... BSI: 34.59 - High Impact Ingredients: 16 Chips, Pretzels & Snacks Branded	28.0g	34.59	16	18.0g	0.0g	6.0g	1.0g	0.0g	130
Good Health, Veggie Straws, Sea Salt, Sea Salt Brand: Good Health Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 34.59 Carbs 18.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	Salted Potato Chips Dre Medical Group, Inc. Salted Potato Chips BSI: 27.96 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Salted Potato Chips Dre Medical Group, Inc. Salted Potato Chips BSI: 27.96 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	28.0g	27.96	3	15.0g	0.0g	10.0g	2.0g	0.0g	150
Salted Potato Chips Brand: Lay's Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 27.96 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 2.0g
Save to Collection Amazon	Pretzel Treats Utz Quality Foods, Llc Pretzel Treats BSI: 21.57 - Moderate Impact Ingredients: 7 Chips, Pretzels & Snacks Branded Pretzel Treats Utz Quality Foods, Llc Pretzel Treats BSI: 21.57 - Moderate Impact Ingredients: 7 Chips, Pretzels & Snacks Branded	14.2g	21.57	7	11.0g	0.0g	0.5g	1.0g	0.0g	50
Pretzel Treats Brand: Utz Category: Chips, Pretzels & Snacks Serving: 14.2g BSI 21.57 Carbs 11.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 1.0g
Save to Collection Amazon	Sweet Potato & Taro Chips Hawaiian King Candies Ltd. Sweet Potato & Taro Chips, ... BSI: 30.98 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded Sweet Potato & Taro Chips Hawaiian King Candies Ltd. Sweet Potato & Taro Chips, ... BSI: 30.98 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded	28.0g	30.98	4	19.0g	3.0g	6.0g	0.0g	0.0g	140
Sweet Potato & Taro Chips Brand: Fruits Of The Islands Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.98 Carbs 19.0g Sugar 0.0g Fiber 3.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	Duritos Mojave Foods Corporation Duritos BSI: 31.36 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded Duritos Mojave Foods Corporation Duritos BSI: 31.36 - High Impact Ingredients: 6 Chips, Pretzels & Snacks Branded	20.0g	31.36	6	16.0g	0.0g	0.0g	2.0g	16.0g	71
Duritos Brand: El Guapo Category: Chips, Pretzels & Snacks Serving: 20.0g BSI 31.36 Carbs 16.0g Sugar 16.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Sourdough Old Fashione... Utz Quality Foods, Llc Sourdough Old Fashioned Har... BSI: 35.42 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded Sourdough Old Fashioned Hards Pretzels Utz Quality Foods, Llc Sourdough Old Fashioned Har... BSI: 35.42 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded	25.0g	35.42	4	19.0g	1.0g	0.0g	2.0g	0.0g	90
Sourdough Old Fashioned Hards Pretzels Brand: Utz Category: Chips, Pretzels & Snacks Serving: 25.0g BSI 35.42 Carbs 19.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	Himalayan Pink Salt Or... Wholesome Valley Foods Himalayan Pink Salt Organic... BSI: 30.44 - High Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Himalayan Pink Salt Organic Plantain ... Wholesome Valley Foods Himalayan Pink Salt Organic... BSI: 30.44 - High Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	28.0g	30.44	3	17.0g	1.0g	9.0g	0.0g	0.0g	150
Himalayan Pink Salt Organic Plantain Chips Brand: Barnana Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.44 Carbs 17.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 0.0g
Save to Collection Amazon	Lemon Garlic Green Olives 1620 Distilling Company, Llc Lemon Garlic Green Olives, ... BSI: 0.0 - Low Impact Ingredients: 8 Chips, Pretzels & Snacks Branded Lemon Garlic Green Olives 1620 Distilling Company, Llc Lemon Garlic Green Olives, ... BSI: 0.0 - Low Impact Ingredients: 8 Chips, Pretzels & Snacks Branded	15.0g	0.0	8	1.0g	1.0g	2.5g	0.0g	0.0g	20
Lemon Garlic Green Olives Brand: Freestyle Snacks Category: Chips, Pretzels & Snacks Serving: 15.0g BSI 0.0 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 2.5g Protein 0.0g
Save to Collection Amazon	Original Potato Chips Lieber Chocolate & Food Products Co. Original Potato Chips BSI: 18.67 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Original Potato Chips Lieber Chocolate & Food Products Co. Original Potato Chips BSI: 18.67 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	21.0g	18.67	3	10.0g	0.0g	8.0g	1.0g	0.0g	110
Original Potato Chips Brand: Lieber's Category: Chips, Pretzels & Snacks Serving: 21.0g BSI 18.67 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Donitas Wheat Snacks, ... Gs1 Mexico Donitas Wheat Snacks, Salt ... BSI: 22.64 - Moderate Impact Ingredients: 9 Chips, Pretzels & Snacks Branded Donitas Wheat Snacks, Salt & Lime Gs1 Mexico Donitas Wheat Snacks, Salt ... BSI: 22.64 - Moderate Impact Ingredients: 9 Chips, Pretzels & Snacks Branded	22.0g	22.64	9	12.0g	0.0g	7.0g	1.0g	0.0g	120
Donitas Wheat Snacks, Salt & Lime Brand: Totis Category: Chips, Pretzels & Snacks Serving: 22.0g BSI 22.64 Carbs 12.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	Manischewitz, Thin Pot... R.A.B. Food Group, Llc Manischewitz, Thin Potato C... BSI: 18.67 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Manischewitz, Thin Potato Chips, Salt... R.A.B. Food Group, Llc Manischewitz, Thin Potato C... BSI: 18.67 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	21.0g	18.67	3	10.0g	0.0g	8.0g	1.0g	0.0g	120
Manischewitz, Thin Potato Chips, Salted, Salted Brand: Manischewitz Category: Chips, Pretzels & Snacks Serving: 21.0g BSI 18.67 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 1.0g
Save to Collection Amazon	Salted Potato Chips, R... R.A.B. Food Group, Llc Salted Potato Chips, Ripple BSI: 27.8 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded Salted Potato Chips, Ripple R.A.B. Food Group, Llc Salted Potato Chips, Ripple BSI: 27.8 - Moderate Impact Ingredients: 3 Chips, Pretzels & Snacks Branded	28.0g	27.8	3	15.0g	0.0g	11.0g	2.0g	0.0g	160
Salted Potato Chips, Ripple Brand: Manischewitz Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 27.8 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 2.0g
Save to Collection Amazon	Bite Size Round Tortil... Schnuck Markets, Inc. Bite Size Round Tortilla Ch... BSI: 30.34 - High Impact Ingredients: 8 Chips, Pretzels & Snacks Branded Bite Size Round Tortilla Chips Schnuck Markets, Inc. Bite Size Round Tortilla Ch... BSI: 30.34 - High Impact Ingredients: 8 Chips, Pretzels & Snacks Branded	28.0g	30.34	8	16.0g	0.0g	7.0g	2.0g	0.0g	140
Bite Size Round Tortilla Chips Brand: Schnucks Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.34 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g
Save to Collection Amazon	Lime Flavored Corn Chips Productos Alimenticios Rene, S.A. Lime Flavored Corn Chips, Lime BSI: 14.91 - Moderate Impact Ingredients: 14 Chips, Pretzels & Snacks Branded Lime Flavored Corn Chips Productos Alimenticios Rene, S.A. Lime Flavored Corn Chips, Lime BSI: 14.91 - Moderate Impact Ingredients: 14 Chips, Pretzels & Snacks Branded	14.0g	14.91	14	8.0g	0.0g	5.0g	1.0g	0.0g	80
Lime Flavored Corn Chips Brand: Tortrix Category: Chips, Pretzels & Snacks Serving: 14.0g BSI 14.91 Carbs 8.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	Original Potato Scoops Erba Food Products Inc Original Potato Scoops BSI: 41.29 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded Original Potato Scoops Erba Food Products Inc Original Potato Scoops BSI: 41.29 - High Impact Ingredients: 5 Chips, Pretzels & Snacks Branded	25.0g	41.29	5	21.0g	0.0g	1.5g	1.0g	0.0g	100
Original Potato Scoops Brand: Haddar Category: Chips, Pretzels & Snacks Serving: 25.0g BSI 41.29 Carbs 21.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 1.0g
Save to Collection Amazon	Flavored Onion Rings Wise Foods, Inc. Flavored Onion Rings BSI: 36.78 - High Impact Ingredients: 19 Chips, Pretzels & Snacks Branded Flavored Onion Rings Wise Foods, Inc. Flavored Onion Rings BSI: 36.78 - High Impact Ingredients: 19 Chips, Pretzels & Snacks Branded	28.0g	36.78	19	19.0g	0.0g	6.0g	0.0g	1.0g	130
Flavored Onion Rings Brand: Wise Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 36.78 Carbs 19.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 0.0g
Save to Collection Amazon	White Corn Tortilla St... Meijer, Inc. White Corn Tortilla Strips,... BSI: 30.34 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded White Corn Tortilla Strips Meijer, Inc. White Corn Tortilla Strips,... BSI: 30.34 - High Impact Ingredients: 4 Chips, Pretzels & Snacks Branded	28.0g	30.34	4	16.0g	0.0g	7.0g	2.0g	0.0g	140
White Corn Tortilla Strips Brand: Meijer Category: Chips, Pretzels & Snacks Serving: 28.0g BSI 30.34 Carbs 16.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥨 Chips, Pretzels & Snacks | Diabetic Food Analysis & Blood Sugar Impact

Mustard & Onion Pretzel Twists

Sea Salt Pretzel Sticks

Utz, Veggie Strews

Good Health, Veggie Straws, Sea Salt, Sea Salt

Salted Potato Chips

Pretzel Treats

Sweet Potato & Taro Chips

Duritos

Sourdough Old Fashioned Hards Pretzels

Himalayan Pink Salt Organic Plantain Chips

Lemon Garlic Green Olives

Original Potato Chips

Donitas Wheat Snacks, Salt & Lime

Manischewitz, Thin Potato Chips, Salted, Salted

Salted Potato Chips, Ripple

Bite Size Round Tortilla Chips

Lime Flavored Corn Chips

Original Potato Scoops

Flavored Onion Rings

White Corn Tortilla Strips