Discover 958 Cooked & Prepared—characterized by ready-to-eat meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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PERDUE FARMS INCORPORATED
Cooked & Prepared
Grilled Fajita Style Carved Chicken Breast, Grilled Fajita Style
Grilled Fajita Style Carved Chicken Breast, Grilled Fajita Style
PERDUE FARMS INCORPORATED
Cooked & Prepared
Grilled Fajita Style Carved Chicken Breast, Grilled Fajita Style
Grilled Fajita Style Carved Chicken Breast, Grilled Fajita Style |
71.0g | 1.9 | 90 | 1.0g | 0.0g | 0.0g | 2.0g | 16.0g |
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FIELDALE FARMS CORP.
Cooked & Prepared
Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken
Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken
FIELDALE FARMS CORP.
Cooked & Prepared
Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken
Grilled Fully Cooked Chicken Breast Strips, Grilled Chicken |
84.0g | 1.88 | 110 | 2.0g | 1.0g | 1.0g | 1.5g | 21.0g |
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EXPRESCO
Cooked & Prepared
Grilled Garlic & Herb Chicken Skewers
Grilled Garlic & Herb Chicken Skewers
EXPRESCO
Cooked & Prepared
Grilled Garlic & Herb Chicken Skewers
Grilled Garlic & Herb Chicken Skewers |
100.0g | 5.69 | 150 | 3.0g | 1.0g | 0.0g | 4.0g | 23.0g |
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PERDUE FARMS INCORPORATED
Cooked & Prepared
Grilled Italian Style Carved Chicken Breast, Grilled Italian Style
Grilled Italian Style Carved Chicken Breast, Grilled Italian Style
PERDUE FARMS INCORPORATED
Cooked & Prepared
Grilled Italian Style Carved Chicken Breast, Grilled Italian Style
Grilled Italian Style Carved Chicken Breast, Grilled Italian Style |
71.0g | 5.69 | 100 | 3.0g | 1.0g | 0.0g | 2.0g | 17.0g |
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PERDUE FARMS INCORPORATED
Cooked & Prepared
Grilled Italian Style Chicken Breast Strips
Grilled Italian Style Chicken Breast Strips
PERDUE FARMS INCORPORATED
Cooked & Prepared
Grilled Italian Style Chicken Breast Strips
Grilled Italian Style Chicken Breast Strips |
84.0g | 1.91 | 100 | 1.0g | 0.0g | 0.0g | 2.0g | 18.0g |
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WAKEFERN FOOD CORPORATION
Cooked & Prepared
Grilled Lemon Herb Chicken Breast, Grilled Lemon Herb
Grilled Lemon Herb Chicken Breast, Grilled Lemon Herb
WAKEFERN FOOD CORPORATION
Cooked & Prepared
Grilled Lemon Herb Chicken Breast, Grilled Lemon Herb
Grilled Lemon Herb Chicken Breast, Grilled Lemon Herb |
255.0g | 7.6 | 329 | 4.0g | 3.0g | 0.0g | 7.0g | 59.0g |
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TARGET STORES
Cooked & Prepared
Grilled Seasoned Beef Strips, Grilled Seasoned
Grilled Seasoned Beef Strips, Grilled Seasoned
TARGET STORES
Cooked & Prepared
Grilled Seasoned Beef Strips, Grilled Seasoned
Grilled Seasoned Beef Strips, Grilled Seasoned |
84.0g | 3.75 | 160 | 2.0g | 1.0g | 0.0g | 8.0g | 20.0g |
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DIERBERG'S MARKETS, INC.
Cooked & Prepared
Grilled Southwest Chick'n Veggie Burger, Grilled Southwest Chick'n
Grilled Southwest Chick'n Veggie Burger, Grilled Southwest Chick'n
DIERBERG'S MARKETS, INC.
Cooked & Prepared
Grilled Southwest Chick'n Veggie Burger, Grilled Southwest Chick'n
Grilled Southwest Chick'n Veggie Burger, Grilled Southwest Chick'n |
113.4g | 25.57 | 130 | 16.0g | 2.0g | 2.9g | 3.5g | 9.0g |
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HY-VEE, INC.
Cooked & Prepared
Grilled Southwestern Flavor Chicken Breast Strips, Grilled Southwestern
Grilled Southwestern Flavor Chicken Breast Strips, Grilled Southwestern
HY-VEE, INC.
Cooked & Prepared
Grilled Southwestern Flavor Chicken Breast Strips, Grilled Southwestern
Grilled Southwestern Flavor Chicken Breast Strips, Grilled Southwestern |
85.0g | 1.9 | 100 | 1.0g | 1.0g | 0.0g | 2.0g | 20.0g |
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PROPORTION FOODS, LLC
Cooked & Prepared
Grilled Teriyaki Chicken
Grilled Teriyaki Chicken
PROPORTION FOODS, LLC
Cooked & Prepared
Grilled Teriyaki Chicken
Grilled Teriyaki Chicken |
140.0g | 25.25 | 169 | 13.0g | 11.0g | 0.0g | 6.0g | 16.0g |
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AJINOMOTO FOODS NORTH AMERICA, INC.
Cooked & Prepared
Grilled White Meat Chicken
Grilled White Meat Chicken
AJINOMOTO FOODS NORTH AMERICA, INC.
Cooked & Prepared
Grilled White Meat Chicken
Grilled White Meat Chicken |
85.0g | 3.81 | 100 | 2.0g | 1.0g | 0.0g | 3.0g | 17.0g |
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ANDERSON DAIRY
Cooked & Prepared
Gusto, Smoked Boneless Ham
Gusto, Smoked Boneless Ham
ANDERSON DAIRY
Cooked & Prepared
Gusto, Smoked Boneless Ham
Gusto, Smoked Boneless Ham |
84.0g | 5.8 | 80 | 3.0g | 1.0g | 0.0g | 2.0g | 12.0g |
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DEVANCO FOODS INC.
Cooked & Prepared
Gyros Fully Cooked Beef & Lamb Slices
Gyros Fully Cooked Beef & Lamb Slices
DEVANCO FOODS INC.
Cooked & Prepared
Gyros Fully Cooked Beef & Lamb Slices
Gyros Fully Cooked Beef & Lamb Slices |
53.0g | 3.61 | 130 | 3.0g | 0.0g | 1.0g | 17.0g | 12.0g |
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SPARTANBURG MEAT PROCESSING CO., INC.
Cooked & Prepared
Half Chicken With Sweet Carolina Sauce, Sweet Carolina Sauce
Half Chicken With Sweet Carolina Sauce, Sweet Carolina Sauce
SPARTANBURG MEAT PROCESSING CO., INC.
Cooked & Prepared
Half Chicken With Sweet Carolina Sauce, Sweet Carolina Sauce
Half Chicken With Sweet Carolina Sauce, Sweet Carolina Sauce |
113.0g | 30.71 | 231 | 16.0g | 7.0g | 0.0g | 13.0g | 13.0g |
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56.0g | 5.78 | 70 | 3.0g | 3.0g | 0.0g | 2.0g | 9.0g |
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JONES DAIRY FARM
Cooked & Prepared
Ham Steak, Hickory Smoked
Ham Steak, Hickory Smoked
JONES DAIRY FARM
Cooked & Prepared
Ham Steak, Hickory Smoked
Ham Steak, Hickory Smoked |
56.0g | 3.82 | 70 | 2.0g | 0.0g | 0.0g | 3.0g | 10.0g |
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FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Cooked & Prepared
Handmade Fresh Mozzarella, Proscuitto, Fresh Basil Sliced Charcuterie Roll
Handmade Fresh Mozzarella, Proscuitto, Fresh Basil Sliced Charcuterie Roll
FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Cooked & Prepared
Handmade Fresh Mozzarella, Proscuitto, Fresh Basil Sliced Charcuterie Roll
Handmade Fresh Mozzarella, Proscuitto, Fresh Basil Sliced Charcuterie Roll |
78.0g | 1.86 | 210 | 1.0g | 0.0g | 0.0g | 15.0g | 15.0g |
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SMALL BATCH ORGANICS, LLC
Cooked & Prepared
Hand Pulled Rotisserie White Chicken, Traditional
Hand Pulled Rotisserie White Chicken, Traditional
SMALL BATCH ORGANICS, LLC
Cooked & Prepared
Hand Pulled Rotisserie White Chicken, Traditional
Hand Pulled Rotisserie White Chicken, Traditional |
84.0g | 1.92 | 80 | 1.0g | 0.0g | 0.0g | 2.5g | 14.0g |
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WAL-MART STORES, INC.
Cooked & Prepared
Hand Pulled Simply Seasoned Rotisserie Chicken, Hand Pulled Simply Seasoned
Hand Pulled Simply Seasoned Rotisserie Chicken, Hand Pulled Simply Seasoned
WAL-MART STORES, INC.
Cooked & Prepared
Hand Pulled Simply Seasoned Rotisserie Chicken, Hand Pulled Simply Seasoned
Hand Pulled Simply Seasoned Rotisserie Chicken, Hand Pulled Simply Seasoned |
85.0g | 1.92 | 100 | 1.0g | 0.0g | 0.0g | 3.0g | 17.0g |
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EDDY PACKING CO., INC.
Cooked & Prepared
Hard Smoked Pulled Chicken With Bbq Sauce
Hard Smoked Pulled Chicken With Bbq Sauce
EDDY PACKING CO., INC.
Cooked & Prepared
Hard Smoked Pulled Chicken With Bbq Sauce
Hard Smoked Pulled Chicken With Bbq Sauce |
120.0g | 48.42 | 190 | 25.0g | 21.0g | 0.0g | 2.5g | 17.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked & Prepared are pre-cooked meals and dishes with varying combinations of protein, carbs, and fats. There are 958 foods in this category in our database, helping you identify options that fit this food group.
Cooked & Prepared are characterized by ready-to-eat meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cooked & Prepared offer specific benefits including convenience, balanced nutrition, time-saving, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken, Roasted Vegetables, Prepared Salads. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cooked & Prepared by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.