Discover 942 Cooked & Prepared—characterized by ready-to-eat meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Safeway, Inc.
|
115.0g | 11.0g | 0.0g | 4.0g | 21.0g | 6.0g | 160 | |
|
Clougherty Packing, Llc
Clougherty Packing, Llc
|
56.0g | 2.0g | 0.0g | 1.0g | 9.0g | 2.0g | 50 | |
|
Papa Charlie's, Inc.
Papa Charlie's, Inc.
|
151.0g | 2.0g | 1.1g | 2.5g | 22.0g | 0.0g | 119 | |
|
Boar's Head
Boar's Head
|
56.0g | 1.0g | 0.0g | 1.0g | 10.0g | 1.0g | 60 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
84.0g | 1.0g | 0.0g | 6.0g | 13.0g | 1.0g | 120 | |
|
Sampco, Inc.
Sampco, Inc.
|
55.0g | 8.0g | 0.0g | 1.5g | 8.0g | 6.0g | 80 | |
|
Completely Fresh Foods, Inc
Completely Fresh Foods, Inc
|
140.0g | 27.0g | 0.0g | 3.0g | 21.0g | 25.0g | 220 | |
|
Target Stores
Target Stores
|
84.0g | 2.0g | 0.0g | 8.0g | 20.0g | 1.0g | 160 | |
|
Rich Products Corporation
Rich Products Corporation
|
55.0g | 8.0g | 0.0g | 3.0g | 5.0g | 7.0g | 80 | |
|
Grecian Delight Inc
Grecian Delight Inc
|
84.0g | 6.0g | 1.0g | 21.0g | 11.0g | 0.0g | 270 | |
|
Wal Mart Stores, Inc.
Wal Mart Stores, Inc.
|
140.0g | 12.0g | 0.0g | 24.0g | 22.0g | 12.0g | 360 | |
|
Burgers' Ozark Country Cured Hams
Burgers' Ozark Country Cured Hams
|
140.0g | 16.0g | 0.0g | 24.0g | 29.0g | 14.0g | 400 | |
|
Lloyd's Barbeque Company
Lloyd's Barbeque Company
|
56.0g | 8.0g | 0.0g | 3.5g | 6.0g | 8.0g | 90 | |
|
Target Stores
Target Stores
|
84.0g | 2.0g | 0.0g | 7.0g | 10.0g | 1.0g | 120 | |
|
Family Brands International, Llc
Family Brands International, Llc
|
84.0g | 5.0g | 0.0g | 15.0g | 23.0g | 3.0g | 260 | |
|
Plumrose Usa, Inc.
Plumrose Usa, Inc.
|
85.0g | 5.0g | 0.0g | 4.0g | 12.0g | 3.0g | 100 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
77.0g | 16.0g | 1.0g | 10.0g | 13.0g | 0.0g | 210 | |
|
Sam's Club West
Sam's Club West
|
84.0g | 5.0g | 0.0g | 2.0g | 18.0g | 4.0g | 120 | |
|
Publix Super Markets, Inc.
Publix Super Markets, Inc.
|
176.0g | 40.0g | 3.0g | 28.0g | 28.0g | 0.0g | 519 | |
|
Stater Bros. Markets Inc.
Stater Bros. Markets Inc.
|
140.0g | 15.0g | 0.0g | 20.0g | 20.0g | 10.0g | 321 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Cooked & Prepared are pre-cooked meals and dishes with varying combinations of protein, carbs, and fats. There are 942 foods in this category in our database, helping you identify options that fit this food group.
Cooked & Prepared are characterized by ready-to-eat meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Cooked & Prepared offer specific benefits including convenience, balanced nutrition, time-saving, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken, Roasted Vegetables, Prepared Salads. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Cooked & Prepared by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.