Cream are heavy cream and dairy products that provide fat with minimal blood sugar impact. There are 618 foods in this category in our database, helping you identify options that fit this food group.

How do Cream affect blood sugar levels?

Cream are characterized by high-fat dairy products with minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cream for diabetes management?

Cream offer specific benefits including high fat content, minimal carbohydrates, satiety support, cooking versatility. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cream into my diabetic meal plan?

Popular options in this category include Heavy Cream, Half and Half, Whipped Cream. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cream?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cream on Badlow?

You can explore all Cream by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Cream | Diabetic Food Analysis & Blood Sugar Impact

Discover 618 Cream—characterized by high-fat dairy products with minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SUPER STORE INDUSTRIES Cream Sour Cream, Light Sour Cream, Light Sour Cream, Light SUPER STORE INDUSTRIES Cream Sour Cream, Light Sour Cream, Light Sour Cream, Light	31.0g	3.92	35	2.0g	1.0g	0.0g	2.5g	1.0g
Sour Cream, Light Brand: SUNNYSIDE FARMS Category: CREAM Serving: 31.0g BSI 3.92 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	BI-LO INC. Cream Sour Cream Light, Sour Sour Cream Light, Sour Sour Cream Light, Sour BI-LO INC. Cream Sour Cream Light, Sour Sour Cream Light, Sour Sour Cream Light, Sour	30.0g	5.89	40	3.0g	2.0g	0.0g	2.5g	1.0g
Sour Cream Light, Sour Brand: SE GROCERS Category: CREAM Serving: 30.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	HMB, INC. Cream Sour Cream Mexican Style Sour Cream Mexican Style Sour Cream Mexican Style HMB, INC. Cream Sour Cream Mexican Style Sour Cream Mexican Style Sour Cream Mexican Style	30.0g	1.93	57	1.0g	1.0g	0.0g	5.0g	1.0g
Sour Cream Mexican Style Brand: CARDENAS Category: CREAM Serving: 30.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	RIPPLE Cream Sour Cream Plant Based... Sour Cream Plant Based Alternative, Sour Cream Sour Cream Plant Based Alternative, Sour Cream RIPPLE Cream Sour Cream Plant Based Alternative, S... Sour Cream Plant Based Alternative, Sour Cream Sour Cream Plant Based Alternative, Sour Cream	30.0g	1.96	50	2.0g	0.0g	1.0g	5.0g	1.0g
Sour Cream Plant Based Alternative, Sour Cream Brand: RIPPLE Category: CREAM Serving: 30.0g BSI 1.96 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cream Sour Cream Pure & Simple Sour Cream Pure & Simple Sour Cream Pure & Simple LIPARI FOODS OPERATING COMPANY, LLC Cream Sour Cream Pure & Simple Sour Cream Pure & Simple Sour Cream Pure & Simple	30.0g	3.88	60	2.0g	2.0g	0.0g	5.0g	1.0g
Sour Cream Pure & Simple Brand: YODER'S Category: CREAM Serving: 30.0g BSI 3.88 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Cream Sour Cream Rich & Crea... Sour Cream Rich & Creamy, Sour Cream Sour Cream Rich & Creamy, Sour Cream COOPERATIVE REGIONS OF ORGANIC PRODUCER POOLS Cream Sour Cream Rich & Creamy, Sour Cream Sour Cream Rich & Creamy, Sour Cream Sour Cream Rich & Creamy, Sour Cream	30.0g	3.88	60	2.0g	1.0g	0.0g	5.0g	1.0g
Sour Cream Rich & Creamy, Sour Cream Brand: ORGANIC VALLEY Category: CREAM Serving: 30.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	HILAND DAIRY INC. Cream Sour Cream, Sour Sour Cream, Sour Sour Cream, Sour HILAND DAIRY INC. Cream Sour Cream, Sour Sour Cream, Sour Sour Cream, Sour	30.0g	3.86	60	2.0g	2.0g	0.0g	6.0g	1.0g
Sour Cream, Sour Brand: HILAND Category: CREAM Serving: 30.0g BSI 3.86 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	QUESOS FINOS MEXICANOS, LLC. Cream Sour Cream, Sour Sour Cream, Sour Sour Cream, Sour QUESOS FINOS MEXICANOS, LLC. Cream Sour Cream, Sour Sour Cream, Sour Sour Cream, Sour	28.0g	3.89	50	2.0g	0.0g	0.0g	5.0g	0.0g
Sour Cream, Sour Brand: COSTENITA Category: CREAM Serving: 28.0g BSI 3.89 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 0.0g
Save to Collection Amazon	SUPERVALU, INC. Cream Sour Cream, Sour Sour Cream, Sour Sour Cream, Sour SUPERVALU, INC. Cream Sour Cream, Sour Sour Cream, Sour Sour Cream, Sour	30.0g	3.88	60	2.0g	1.0g	0.0g	5.0g	1.0g
Sour Cream, Sour Brand: ESSENTIAL EVERYDAY Category: CREAM Serving: 30.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	US FOODS, INC. Cream Sour Cream, Sour Sour Cream, Sour Sour Cream, Sour US FOODS, INC. Cream Sour Cream, Sour Sour Cream, Sour Sour Cream, Sour	28.0g	1.93	60	1.0g	1.0g	0.0g	5.0g	1.0g
Sour Cream, Sour Brand: GLENVIEW FARMS Category: CREAM Serving: 28.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	HP HOOD LLC Cream Sour Cream Squeeze, So... Sour Cream Squeeze, Sour Cream Sour Cream Squeeze, Sour Cream HP HOOD LLC Cream Sour Cream Squeeze, Sour Cream Sour Cream Squeeze, Sour Cream Sour Cream Squeeze, Sour Cream	30.0g	3.88	60	2.0g	1.0g	0.0g	5.0g	1.0g
Sour Cream Squeeze, Sour Cream Brand: HOOD Category: CREAM Serving: 30.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	KAROUN DAIRIES INC. Cream Sour Cream, Village Style Sour Cream, Village Style Sour Cream, Village Style KAROUN DAIRIES INC. Cream Sour Cream, Village Style Sour Cream, Village Style Sour Cream, Village Style	30.0g	3.88	60	2.0g	1.0g	0.0g	5.0g	1.0g
Sour Cream, Village Style Brand: KAROUN Category: CREAM Serving: 30.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	LIPARI FOODS OPERATING COMPANY, LLC Cream Sour Cream With Chives Sour Cream With Chives Sour Cream With Chives LIPARI FOODS OPERATING COMPANY, LLC Cream Sour Cream With Chives Sour Cream With Chives Sour Cream With Chives	28.0g	5.77	60	3.0g	2.0g	0.0g	4.5g	2.0g
Sour Cream With Chives Brand: YODER'S Category: CREAM Serving: 28.0g BSI 5.77 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 4.5g Protein 2.0g
Save to Collection Amazon	WAL-MART STORES, INC. Cream Sour Original Cream, O... Sour Original Cream, Original Sour Original Cream, Original WAL-MART STORES, INC. Cream Sour Original Cream, Original Sour Original Cream, Original Sour Original Cream, Original	30.0g	1.93	60	1.0g	2.0g	0.0g	5.0g	1.0g
Sour Original Cream, Original Brand: GREAT VALUE Category: CREAM Serving: 30.0g BSI 1.93 Carbs 1.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	MCILHENNY COMPANY Cream Spartan, Half & Half U... Spartan, Half & Half Ultra Pasteurized Spartan, Half & Half Ultra Pasteurized MCILHENNY COMPANY Cream Spartan, Half & Half Ultra Pasteurized Spartan, Half & Half Ultra Pasteurized Spartan, Half & Half Ultra Pasteurized	30.0ml	1.95	40	1.0g	1.0g	0.0g	3.0g	1.0g
Spartan, Half & Half Ultra Pasteurized Brand: SPARTAN Category: CREAM Serving: 30.0ml BSI 1.95 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	MCILHENNY COMPANY Cream Spartan, Ultra Pasteur... Spartan, Ultra Pasteurized Fat Free Half & Half Spartan, Ultra Pasteurized Fat Free Half & Half MCILHENNY COMPANY Cream Spartan, Ultra Pasteurized Fat Free H... Spartan, Ultra Pasteurized Fat Free Half & Half Spartan, Ultra Pasteurized Fat Free Half & Half	30.0ml	5.96	20	3.0g	2.0g	0.0g	0.0g	1.0g
Spartan, Ultra Pasteurized Fat Free Half & Half Brand: SPARTAN Category: CREAM Serving: 30.0ml BSI 5.96 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	MCILHENNY COMPANY Cream Spartan, Ultra Pasteur... Spartan, Ultra Pasteurized Half & Half Spartan, Ultra Pasteurized Half & Half MCILHENNY COMPANY Cream Spartan, Ultra Pasteurized Half & Half Spartan, Ultra Pasteurized Half & Half Spartan, Ultra Pasteurized Half & Half	30.0ml	1.95	40	1.0g	1.0g	0.0g	3.0g	1.0g
Spartan, Ultra Pasteurized Half & Half Brand: SPARTAN Category: CREAM Serving: 30.0ml BSI 1.95 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	CACIQUE INC. Cream Spicy Jalapeno Mexican... Spicy Jalapeno Mexican Style Sour Cream, Spicy Jalapeno Spicy Jalapeno Mexican Style Sour Cream, Spicy Jalapeno CACIQUE INC. Cream Spicy Jalapeno Mexican Style Sour Cre... Spicy Jalapeno Mexican Style Sour Cream, Spicy Jalapeno Spicy Jalapeno Mexican Style Sour Cream, Spicy Jalapeno	30.0g	3.88	50	2.0g	1.0g	0.0g	5.0g	1.0g
Spicy Jalapeno Mexican Style Sour Cream, Spicy Jalapeno Brand: CACIQUE Category: CREAM Serving: 30.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	MCILHENNY COMPANY Cream Squeezable Sour Cream Squeezable Sour Cream Squeezable Sour Cream MCILHENNY COMPANY Cream Squeezable Sour Cream Squeezable Sour Cream Squeezable Sour Cream	26.0g	3.85	50	2.0g	1.0g	0.0g	5.0g	1.0g
Squeezable Sour Cream Brand: SPARTAN Category: CREAM Serving: 26.0g BSI 3.85 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Cream Squeezable Sour Cream Squeezable Sour Cream Squeezable Sour Cream TARGET STORES Cream Squeezable Sour Cream Squeezable Sour Cream Squeezable Sour Cream	30.0g	3.88	60	2.0g	1.0g	0.0g	5.0g	1.0g
Squeezable Sour Cream Brand: MARKET PANTRY Category: CREAM Serving: 30.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Cream | Diabetic Food Analysis & Blood Sugar Impact

Sour Cream, Light

Sour Cream Light, Sour

Sour Cream Mexican Style

Sour Cream Plant Based Alternative, Sour Cream

Sour Cream Pure & Simple

Sour Cream Rich & Creamy, Sour Cream

Sour Cream, Sour

Sour Cream, Sour

Sour Cream, Sour

Sour Cream, Sour

Sour Cream Squeeze, Sour Cream

Sour Cream, Village Style

Sour Cream With Chives

Sour Original Cream, Original

Spartan, Half & Half Ultra Pasteurized

Spartan, Ultra Pasteurized Fat Free Half & Half

Spartan, Ultra Pasteurized Half & Half

Spicy Jalapeno Mexican Style Sour Cream, Spicy Jalapeno

Squeezable Sour Cream

Squeezable Sour Cream

Frequently Asked Questions

What are Cream?

How do Cream affect blood sugar levels?

Why choose Cream for diabetes management?

How can I incorporate Cream into my diabetic meal plan?

Are there any considerations for diabetics when eating Cream?

Where can I find the full list of Cream on Badlow?