Cream are heavy cream and dairy products that provide fat with minimal blood sugar impact. There are 618 foods in this category in our database, helping you identify options that fit this food group.

How do Cream affect blood sugar levels?

Cream are characterized by high-fat dairy products with minimal carbohydrates. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Cream for diabetes management?

Cream offer specific benefits including high fat content, minimal carbohydrates, satiety support, cooking versatility. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Cream into my diabetic meal plan?

Popular options in this category include Heavy Cream, Half and Half, Whipped Cream. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Cream?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Cream on Badlow?

You can explore all Cream by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥛 Cream | Diabetic Food Analysis & Blood Sugar Impact

Discover 618 Cream—characterized by high-fat dairy products with minimal carbohydrates—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	GOOD CULTURE, LLC Cream Simply Lactose Free So... Simply Lactose Free Sour Cream Simply Lactose Free Sour Cream GOOD CULTURE, LLC Cream Simply Lactose Free Sour Cream Simply Lactose Free Sour Cream Simply Lactose Free Sour Cream	28.0g	3.86	60	2.0g	1.0g	0.0g	5.0g	1.0g
Simply Lactose Free Sour Cream Brand: GOOD CULTURE Category: CREAM Serving: 28.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	NOSHIN GOOD INC. Cream Smackin' Good Smackin'... Smackin' Good Smackin' Whip, 8.8 Oz Smackin' Good Smackin' Whip, 8.8 Oz NOSHIN GOOD INC. Cream Smackin' Good Smackin' Whip, 8.8 Oz Smackin' Good Smackin' Whip, 8.8 Oz Smackin' Good Smackin' Whip, 8.8 Oz	7.0g	1.96	13	1.0g	1.0g	0.0g	1.0g	0.0g
Smackin' Good Smackin' Whip, 8.8 Oz Brand: UNBRANDED Category: CREAM Serving: 7.0g BSI 1.96 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	NOSHIN GOOD INC. Cream Smackin' Whip Smackin' Whip Smackin' Whip NOSHIN GOOD INC. Cream Smackin' Whip Smackin' Whip Smackin' Whip	7.0g	1.96	13	1.0g	1.0g	0.0g	1.0g	0.0g
Smackin' Whip Brand: SMACKIN' GOOD Category: CREAM Serving: 7.0g BSI 1.96 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	UNITED WORLD IMPORTS INC. Cream Smietana 1.8% Milk Fat... Smietana 1.8% Milk Fat Sour Cream Smietana 1.8% Milk Fat Sour Cream UNITED WORLD IMPORTS INC. Cream Smietana 1.8% Milk Fat Sour Cream Smietana 1.8% Milk Fat Sour Cream Smietana 1.8% Milk Fat Sour Cream	28.4g	1.93	60	1.0g	1.0g	0.0g	5.0g	1.0g
Smietana 1.8% Milk Fat Sour Cream Brand: LUDWIG DAIRY Category: CREAM Serving: 28.4g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	SMITH BROS. FARMS INC. Cream Smith Brothers Farms, ... Smith Brothers Farms, Half & Half Smith Brothers Farms, Half & Half SMITH BROS. FARMS INC. Cream Smith Brothers Farms, Half & Half Smith Brothers Farms, Half & Half Smith Brothers Farms, Half & Half	30.0ml	1.95	40	1.0g	1.0g	0.0g	3.0g	1.0g
Smith Brothers Farms, Half & Half Brand: SMITH BROTHERS FARMS Category: CREAM Serving: 30.0ml BSI 1.95 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	SCHNUCK MARKETS, INC. Cream Smooth & Creamy All Na... Smooth & Creamy All Natural Sour Cream, Smooth & Creamy Smooth & Creamy All Natural Sour Cream, Smooth & Creamy SCHNUCK MARKETS, INC. Cream Smooth & Creamy All Natural Sour Crea... Smooth & Creamy All Natural Sour Cream, Smooth & Creamy Smooth & Creamy All Natural Sour Cream, Smooth & Creamy	30.0g	1.93	60	1.0g	1.0g	0.0g	5.0g	1.0g
Smooth & Creamy All Natural Sour Cream, Smooth & Creamy Brand: SCHNUCKS Category: CREAM Serving: 30.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	KEMPS LLC Cream Smooth & Creamy Fat Fr... Smooth & Creamy Fat Free Sour Cream Smooth & Creamy Fat Free Sour Cream KEMPS LLC Cream Smooth & Creamy Fat Free Sour Cream Smooth & Creamy Fat Free Sour Cream Smooth & Creamy Fat Free Sour Cream	30.0g	5.92	20	3.0g	2.0g	0.0g	0.0g	2.0g
Smooth & Creamy Fat Free Sour Cream Brand: KEMPS Category: CREAM Serving: 30.0g BSI 5.92 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	KEMPS LLC Cream Smooth & Creamy Natura... Smooth & Creamy Natural Sour Cream, Smooth & Creamy Smooth & Creamy Natural Sour Cream, Smooth & Creamy KEMPS LLC Cream Smooth & Creamy Natural Sour Cream, S... Smooth & Creamy Natural Sour Cream, Smooth & Creamy Smooth & Creamy Natural Sour Cream, Smooth & Creamy	30.0g	3.88	60	2.0g	1.0g	0.0g	5.0g	1.0g
Smooth & Creamy Natural Sour Cream, Smooth & Creamy Brand: KEMPS Category: CREAM Serving: 30.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	THE MORAN GROUP INCORPORATED Cream Smooth & Creamy Sour C... Smooth & Creamy Sour Cream Smooth & Creamy Sour Cream THE MORAN GROUP INCORPORATED Cream Smooth & Creamy Sour Cream Smooth & Creamy Sour Cream Smooth & Creamy Sour Cream	30.0g	1.93	60	1.0g	1.0g	0.0g	5.0g	1.0g
Smooth & Creamy Sour Cream Brand: COBURN FARMS Category: CREAM Serving: 30.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	NUESTRO QUESO LLC Cream Sour Cream Sour Cream Sour Cream NUESTRO QUESO LLC Cream Sour Cream Sour Cream Sour Cream	31.0g	1.94	60	1.0g	1.0g	0.0g	5.0g	1.0g
Sour Cream Brand: NUESTRA CREMA Category: CREAM Serving: 31.0g BSI 1.94 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Cream Sour Cream Sour Cream Sour Cream THE KROGER CO. Cream Sour Cream Sour Cream Sour Cream	28.0g	1.95	40	2.0g	0.0g	1.0g	3.5g	0.0g
Sour Cream Brand: SIMPLE TRUTH Category: CREAM Serving: 28.0g BSI 1.95 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 3.5g Protein 0.0g
Save to Collection Amazon	DFA DAIRY BRANDS, LLC Cream Sour Cream Sour Cream Sour Cream DFA DAIRY BRANDS, LLC Cream Sour Cream Sour Cream Sour Cream	30.0g	12.92	60	2.0g	2.0g	0.0g	5.0g	1.0g
Sour Cream Brand: COUNTRY FRESH Category: CREAM Serving: 30.0g BSI 12.92 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	LIDL Cream Sour Cream Sour Cream Sour Cream LIDL Cream Sour Cream Sour Cream Sour Cream	30.0g	1.93	60	1.0g	1.0g	0.0g	5.0g	1.0g
Sour Cream Brand: LIDL Category: CREAM Serving: 30.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	LAKEVIEW FARMS, LLC Cream Sourcream Sourcream Sourcream LAKEVIEW FARMS, LLC Cream Sourcream Sourcream Sourcream	30.0g	3.89	50	2.0g	1.0g	0.0g	4.5g	1.0g
Sourcream Brand: LAKEVIEW FARMS Category: CREAM Serving: 30.0g BSI 3.89 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	KAROUN DAIRIES INC. Cream Sour Cream, Canadian S... Sour Cream, Canadian Style Sour Cream, Canadian Style KAROUN DAIRIES INC. Cream Sour Cream, Canadian Style Sour Cream, Canadian Style Sour Cream, Canadian Style	30.0g	1.91	70	1.0g	1.0g	0.0g	7.0g	1.0g
Sour Cream, Canadian Style Brand: KAROUN Category: CREAM Serving: 30.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Cream Sour Cream Crema Mexic... Sour Cream Crema Mexicana, Sour Cream Sour Cream Crema Mexicana, Sour Cream MILTON G. WALDBAUM COMPANY Cream Sour Cream Crema Mexicana, Sour Cream Sour Cream Crema Mexicana, Sour Cream Sour Cream Crema Mexicana, Sour Cream	30.0g	3.86	60	2.0g	1.0g	0.0g	6.0g	1.0g
Sour Cream Crema Mexicana, Sour Cream Brand: OLD EL PASO Category: CREAM Serving: 30.0g BSI 3.86 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 1.0g
Save to Collection Amazon	BORDEN DAIRY COMPANY OF OHIO, LLC Cream Sour Cream Dip, French... Sour Cream Dip, French Onion Dip Sour Cream Dip, French Onion Dip BORDEN DAIRY COMPANY OF OHIO, LLC Cream Sour Cream Dip, French Onion Dip Sour Cream Dip, French Onion Dip Sour Cream Dip, French Onion Dip	31.0g	3.88	60	2.0g	1.0g	0.0g	5.0g	1.0g
Sour Cream Dip, French Onion Dip Brand: DAIRYMENS Category: CREAM Serving: 31.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	LOS ANGELES SMOKING & CURING Cream Sour Cream Herring Sour Cream Herring Sour Cream Herring LOS ANGELES SMOKING & CURING Cream Sour Cream Herring Sour Cream Herring Sour Cream Herring	56.0g	15.43	120	8.0g	4.0g	0.0g	8.0g	4.0g
Sour Cream Herring Brand: LASCCO Category: CREAM Serving: 56.0g BSI 15.43 Carbs 8.0g Sugar 4.0g Fiber 0.0g Fat 8.0g Protein 4.0g
Save to Collection Amazon	SAPUTO DAIRY FOODS USA, LLC Cream Sour Cream, Light Sour Cream, Light Sour Cream, Light SAPUTO DAIRY FOODS USA, LLC Cream Sour Cream, Light Sour Cream, Light Sour Cream, Light	30.0g	3.9	40	2.0g	2.0g	0.0g	2.5g	2.0g
Sour Cream, Light Brand: FRIENDSHIP DAIRIES Category: CREAM Serving: 30.0g BSI 3.9 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 2.0g
Save to Collection Amazon	BI-LO INC. Cream Sour Cream, Light Sour Cream, Light Sour Cream, Light BI-LO INC. Cream Sour Cream, Light Sour Cream, Light Sour Cream, Light	30.0g	5.89	40	3.0g	2.0g	0.0g	2.5g	1.0g
Sour Cream, Light Brand: SE GROCERS Category: CREAM Serving: 30.0g BSI 5.89 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥛 Cream | Diabetic Food Analysis & Blood Sugar Impact

Simply Lactose Free Sour Cream

Smackin' Good Smackin' Whip, 8.8 Oz

Smackin' Whip

Smietana 1.8% Milk Fat Sour Cream

Smith Brothers Farms, Half & Half

Smooth & Creamy All Natural Sour Cream, Smooth & Creamy

Smooth & Creamy Fat Free Sour Cream

Smooth & Creamy Natural Sour Cream, Smooth & Creamy

Smooth & Creamy Sour Cream

Sour Cream

Sour Cream

Sour Cream

Sour Cream

Sourcream

Sour Cream, Canadian Style

Sour Cream Crema Mexicana, Sour Cream

Sour Cream Dip, French Onion Dip

Sour Cream Herring

Sour Cream, Light

Sour Cream, Light

Frequently Asked Questions

What are Cream?

How do Cream affect blood sugar levels?

Why choose Cream for diabetes management?

How can I incorporate Cream into my diabetic meal plan?

Are there any considerations for diabetics when eating Cream?

Where can I find the full list of Cream on Badlow?