What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Just Add Lettuce, Bleu... Just Add Lettuce, Bleu Cheese & Cranberries FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Just Add Lettuce, Bleu Cheese & Cranb... Just Add Lettuce, Bleu Cheese & Cranberries	28.0g	5.52	120	4.0g	3.0g	1.0g	12.0g	2.0g
Just Add Lettuce, Bleu Cheese & Cranberries Brand: FORMAGGIO Category: DELI SALADS Serving: 28.0g BSI 5.52 Carbs 4.0g Sugar 3.0g Fiber 1.0g Fat 12.0g Protein 2.0g
Save to Collection Amazon	WINN-DIXIE STORES, INC. Deli Salads Cajun Crab Spread, Caj... Cajun Crab Spread, Cajun Crab WINN-DIXIE STORES, INC. Deli Salads Cajun Crab Spread, Cajun Crab Cajun Crab Spread, Cajun Crab	55.0g	5.53	220	3.0g	2.0g	0.0g	22.0g	5.0g
Cajun Crab Spread, Cajun Crab Brand: FISHERMAN'S WHARF Category: DELI SALADS Serving: 55.0g BSI 5.53 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 22.0g Protein 5.0g
Save to Collection Amazon	FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Feta Cheese & Olive Me... Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Feta Cheese & Olive Medley Marinated ... Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley	56.0g	5.57	230	3.0g	0.0g	0.0g	23.0g	3.0g
Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley Brand: FORMAGGIO Category: DELI SALADS Serving: 56.0g BSI 5.57 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 23.0g Protein 3.0g
Save to Collection Amazon	HANS KISSLE CO., INC. Deli Salads Premium White Meat Chi... Premium White Meat Chicken Salad HANS KISSLE CO., INC. Deli Salads Premium White Meat Chicken Salad Premium White Meat Chicken Salad	116.0g	5.59	290	3.0g	2.0g	0.0g	19.0g	26.0g
Premium White Meat Chicken Salad Brand: HANS KISSLE Category: DELI SALADS Serving: 116.0g BSI 5.59 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 19.0g Protein 26.0g
Save to Collection Amazon	RESER'S FINE FOODS, INC. Deli Salads Ham Salad, Ham Ham Salad, Ham RESER'S FINE FOODS, INC. Deli Salads Ham Salad, Ham Ham Salad, Ham	110.0g	5.6	391	3.0g	1.0g	0.0g	36.0g	10.0g
Ham Salad, Ham Brand: RESER'S FINE FOODS Category: DELI SALADS Serving: 110.0g BSI 5.6 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 36.0g Protein 10.0g
Save to Collection Amazon	ASK FOODS INC Deli Salads Ham Salad Ham Salad ASK FOODS INC Deli Salads Ham Salad Ham Salad	100.0g	5.6	330	3.0g	2.0g	0.0g	31.0g	10.0g
Ham Salad Brand: WEGMANS Category: DELI SALADS Serving: 100.0g BSI 5.6 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 31.0g Protein 10.0g
Save to Collection Amazon	BJ'S WHOLESALE CLUB / CORPORATE BRANDS Deli Salads White Meat Chicken Sal... White Meat Chicken Salad, White Meat Chicken BJ'S WHOLESALE CLUB / CORPORATE BRANDS Deli Salads White Meat Chicken Salad, White Meat ... White Meat Chicken Salad, White Meat Chicken	116.0g	5.6	290	3.0g	2.0g	0.0g	20.0g	24.0g
White Meat Chicken Salad, White Meat Chicken Brand: WELLSLEY FARMS Category: DELI SALADS Serving: 116.0g BSI 5.6 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 20.0g Protein 24.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Deli Salads Grilled Chicken Breast... Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken WEGMANS FOOD MARKETS, INC. Deli Salads Grilled Chicken Breast With Rib Meat ... Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken	113.0g	5.63	290	3.0g	1.0g	0.0g	23.0g	17.0g
Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken Brand: WEGMANS Category: DELI SALADS Serving: 113.0g BSI 5.63 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 23.0g Protein 17.0g
Save to Collection Amazon	BRAY GOURMET SPECIALTIES LLC Deli Salads Jalapeno Smoked Turkey... Jalapeno Smoked Turkey Salad, Turkey BRAY GOURMET SPECIALTIES LLC Deli Salads Jalapeno Smoked Turkey Salad, Turkey Jalapeno Smoked Turkey Salad, Turkey	100.0g	5.65	250	3.0g	2.0g	0.0g	23.0g	12.0g
Jalapeno Smoked Turkey Salad, Turkey Brand: BRAYGOURMET Category: DELI SALADS Serving: 100.0g BSI 5.65 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 23.0g Protein 12.0g
Save to Collection Amazon	GIANT EAGLE, INC. Deli Salads Tuna, Egg, Celery & Gr... Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna GIANT EAGLE, INC. Deli Salads Tuna, Egg, Celery & Green Onions Blen... Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna	89.0g	5.66	210	3.0g	2.0g	0.0g	16.0g	13.0g
Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna Brand: GIANT EAGLE Category: DELI SALADS Serving: 89.0g BSI 5.66 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 16.0g Protein 13.0g
Save to Collection Amazon	GIANT EAGLE, INC. Deli Salads Homestyle Chunks Of Wh... Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle GIANT EAGLE, INC. Deli Salads Homestyle Chunks Of White Meat Chicke... Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle	86.0g	5.67	230	3.0g	1.0g	0.0g	20.0g	9.0g
Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle Brand: GIANT EAGLE Category: DELI SALADS Serving: 86.0g BSI 5.67 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 20.0g Protein 9.0g
Save to Collection Amazon	FLAUMS APPETIZING CORP. Deli Salads Chunky Style Tuna Sala... Chunky Style Tuna Salad Deluxe FLAUMS APPETIZING CORP. Deli Salads Chunky Style Tuna Salad Deluxe Chunky Style Tuna Salad Deluxe	28.0g	5.68	70	3.0g	1.0g	0.0g	4.5g	4.0g
Chunky Style Tuna Salad Deluxe Brand: RICHFIELD GARDENS Category: DELI SALADS Serving: 28.0g BSI 5.68 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 4.0g
Save to Collection Amazon	THE KROGER CO. Deli Salads Tuna Salad Tuna Salad THE KROGER CO. Deli Salads Tuna Salad Tuna Salad	113.0g	5.69	220	3.0g	1.0g	0.0g	16.0g	16.0g
Tuna Salad Brand: FRESH FOODS MARKET Category: DELI SALADS Serving: 113.0g BSI 5.69 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 16.0g Protein 16.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Deli Salads Roundy's, Classic Tuna... Roundy's, Classic Tuna Salad FINLAY EXTRACTS & INGREDIENTS USA, INC. Deli Salads Roundy's, Classic Tuna Salad Roundy's, Classic Tuna Salad	100.0g	5.69	220	3.0g	1.0g	0.0g	17.0g	13.0g
Roundy's, Classic Tuna Salad Brand: ROUNDY'S Category: DELI SALADS Serving: 100.0g BSI 5.69 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 17.0g Protein 13.0g
Save to Collection Amazon	RENAISSANCE FOOD GROUP, LLC Deli Salads Chicken Salad Chicken Salad RENAISSANCE FOOD GROUP, LLC Deli Salads Chicken Salad Chicken Salad	99.0g	5.69	200	3.0g	1.0g	0.0g	13.0g	16.0g
Chicken Salad Brand: RENAISSANCE FOOD GROUP Category: DELI SALADS Serving: 99.0g BSI 5.69 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 13.0g Protein 16.0g
Save to Collection Amazon	MEIJER, INC. Deli Salads Greek Feta Salad, Gree... Greek Feta Salad, Greek Feta MEIJER, INC. Deli Salads Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta	85.0g	5.7	190	4.0g	0.0g	1.0g	17.0g	6.0g
Greek Feta Salad, Greek Feta Brand: MEIJER Category: DELI SALADS Serving: 85.0g BSI 5.7 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 17.0g Protein 6.0g
Save to Collection Amazon	SAFEWAY, INC. Deli Salads Greek Feta Salad, Gree... Greek Feta Salad, Greek Feta SAFEWAY, INC. Deli Salads Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta	100.0g	5.71	250	4.0g	0.0g	1.0g	24.0g	6.0g
Greek Feta Salad, Greek Feta Brand: SIGNATURE RESERVE Category: DELI SALADS Serving: 100.0g BSI 5.71 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 24.0g Protein 6.0g
Save to Collection Amazon	GEORGE DELALLO CO., INC. Deli Salads Delallo Greek Feta Sal... Delallo Greek Feta Salad, 11.2 Oz GEORGE DELALLO CO., INC. Deli Salads Delallo Greek Feta Salad, 11.2 Oz Delallo Greek Feta Salad, 11.2 Oz	100.0g	5.71	250	4.0g	0.0g	1.0g	24.0g	6.0g
Delallo Greek Feta Salad, 11.2 Oz Brand: DELALLO Category: DELI SALADS Serving: 100.0g BSI 5.71 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 24.0g Protein 6.0g
Save to Collection Amazon	CHARL'S ICE CREAM SPEC.CO. Deli Salads Whitefish Naturally Sm... Whitefish Naturally Smoked Salad CHARL'S ICE CREAM SPEC.CO. Deli Salads Whitefish Naturally Smoked Salad Whitefish Naturally Smoked Salad	28.0g	5.71	70	3.0g	1.0g	0.0g	5.0g	3.0g
Whitefish Naturally Smoked Salad Brand: FLAUM Category: DELI SALADS Serving: 28.0g BSI 5.71 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 3.0g
Save to Collection Amazon	MEIJER, INC. Deli Salads Greek Feta Salad, Gree... Greek Feta Salad, Greek Feta MEIJER, INC. Deli Salads Greek Feta Salad, Greek Feta Greek Feta Salad, Greek Feta	100.0g	5.71	250	4.0g	0.0g	1.0g	24.0g	6.0g
Greek Feta Salad, Greek Feta Brand: MEIJER Category: DELI SALADS Serving: 100.0g BSI 5.71 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 24.0g Protein 6.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Just Add Lettuce, Bleu Cheese & Cranberries

Cajun Crab Spread, Cajun Crab

Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley

Premium White Meat Chicken Salad

Ham Salad, Ham

Ham Salad

White Meat Chicken Salad, White Meat Chicken

Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken

Jalapeno Smoked Turkey Salad, Turkey

Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna

Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle

Chunky Style Tuna Salad Deluxe

Tuna Salad

Roundy's, Classic Tuna Salad

Chicken Salad

Greek Feta Salad, Greek Feta

Greek Feta Salad, Greek Feta

Delallo Greek Feta Salad, 11.2 Oz

Whitefish Naturally Smoked Salad

Greek Feta Salad, Greek Feta

Frequently Asked Questions

What are Deli Salads?

How do Deli Salads affect blood sugar levels?

Why choose Deli Salads for diabetes management?

How can I incorporate Deli Salads into my diabetic meal plan?

Are there any considerations for diabetics when eating Deli Salads?

Where can I find the full list of Deli Salads on Badlow?