Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Deli Salads
Just Add Lettuce, Bleu Cheese & Cranberries
FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Deli Salads
Just Add Lettuce, Bleu Cheese & Cranberries
|
28.0g | 5.52 | 120 | 4.0g | 3.0g | 1.0g | 12.0g | 2.0g |
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55.0g | 5.53 | 220 | 3.0g | 2.0g | 0.0g | 22.0g | 5.0g |
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FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Deli Salads
Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley
FORMAGGIO ITALIAN CHEESE SPECIALTIES INC
Deli Salads
Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley
|
56.0g | 5.57 | 230 | 3.0g | 0.0g | 0.0g | 23.0g | 3.0g |
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116.0g | 5.59 | 290 | 3.0g | 2.0g | 0.0g | 19.0g | 26.0g |
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110.0g | 5.6 | 391 | 3.0g | 1.0g | 0.0g | 36.0g | 10.0g |
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100.0g | 5.6 | 330 | 3.0g | 2.0g | 0.0g | 31.0g | 10.0g |
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BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Deli Salads
White Meat Chicken Salad, White Meat Chicken
BJ'S WHOLESALE CLUB / CORPORATE BRANDS
Deli Salads
White Meat Chicken Salad, White Meat Chicken
|
116.0g | 5.6 | 290 | 3.0g | 2.0g | 0.0g | 20.0g | 24.0g |
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WEGMANS FOOD MARKETS, INC.
Deli Salads
Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken
WEGMANS FOOD MARKETS, INC.
Deli Salads
Grilled Chicken Breast With Rib Meat Salad, Grilled Chicken
|
113.0g | 5.63 | 290 | 3.0g | 1.0g | 0.0g | 23.0g | 17.0g |
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BRAY GOURMET SPECIALTIES LLC
Deli Salads
Jalapeno Smoked Turkey Salad, Turkey
BRAY GOURMET SPECIALTIES LLC
Deli Salads
Jalapeno Smoked Turkey Salad, Turkey
|
100.0g | 5.65 | 250 | 3.0g | 2.0g | 0.0g | 23.0g | 12.0g |
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GIANT EAGLE, INC.
Deli Salads
Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna
GIANT EAGLE, INC.
Deli Salads
Tuna, Egg, Celery & Green Onions Blended Together In A Creamy Dressing Salad, Tuna
|
89.0g | 5.66 | 210 | 3.0g | 2.0g | 0.0g | 16.0g | 13.0g |
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GIANT EAGLE, INC.
Deli Salads
Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle
GIANT EAGLE, INC.
Deli Salads
Homestyle Chunks Of White Meat Chicken, Celery & Onions Blended With A Savory Salad Dressing, Homestyle
|
86.0g | 5.67 | 230 | 3.0g | 1.0g | 0.0g | 20.0g | 9.0g |
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28.0g | 5.68 | 70 | 3.0g | 1.0g | 0.0g | 4.5g | 4.0g |
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113.0g | 5.69 | 220 | 3.0g | 1.0g | 0.0g | 16.0g | 16.0g |
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FINLAY EXTRACTS & INGREDIENTS USA, INC.
Deli Salads
Roundy's, Classic Tuna Salad
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Deli Salads
Roundy's, Classic Tuna Salad
|
100.0g | 5.69 | 220 | 3.0g | 1.0g | 0.0g | 17.0g | 13.0g |
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99.0g | 5.69 | 200 | 3.0g | 1.0g | 0.0g | 13.0g | 16.0g |
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85.0g | 5.7 | 190 | 4.0g | 0.0g | 1.0g | 17.0g | 6.0g |
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100.0g | 5.71 | 250 | 4.0g | 0.0g | 1.0g | 24.0g | 6.0g |
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GEORGE DELALLO CO., INC.
Deli Salads
Delallo Greek Feta Salad, 11.2 Oz
|
100.0g | 5.71 | 250 | 4.0g | 0.0g | 1.0g | 24.0g | 6.0g |
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CHARL'S ICE CREAM SPEC.CO.
Deli Salads
Whitefish Naturally Smoked Salad
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28.0g | 5.71 | 70 | 3.0g | 1.0g | 0.0g | 5.0g | 3.0g |
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100.0g | 5.71 | 250 | 4.0g | 0.0g | 1.0g | 24.0g | 6.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.
Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.