What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Deli Salads Salmon Baked Salad, Sa... Salmon Baked Salad, Salmon ACME SMOKED FISH CORPORATION Deli Salads Salmon Baked Salad, Salmon Salmon Baked Salad, Salmon	56.0g	1.85	200	1.0g	1.0g	0.0g	19.0g	8.0g
Salmon Baked Salad, Salmon Brand: ACME SMOKED FISH Category: DELI SALADS Serving: 56.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 19.0g Protein 8.0g
Save to Collection Amazon	FIVE POINTS DELI PREMIUM SALADS, INC. Deli Salads Chicken Salad Chicken Salad FIVE POINTS DELI PREMIUM SALADS, INC. Deli Salads Chicken Salad Chicken Salad	55.0g	1.85	200	1.0g	1.0g	0.0g	19.0g	6.0g
Chicken Salad Brand: FIVE POINTS DELI Category: DELI SALADS Serving: 55.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 19.0g Protein 6.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Deli Salads Smoked Whitefish Salad Smoked Whitefish Salad ACME SMOKED FISH CORPORATION Deli Salads Smoked Whitefish Salad Smoked Whitefish Salad	56.0g	1.85	200	1.0g	1.0g	0.0g	18.0g	8.0g
Smoked Whitefish Salad Brand: ACME Category: DELI SALADS Serving: 56.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 18.0g Protein 8.0g
Save to Collection Amazon	ACME SMOKED FISH CORPORATION Deli Salads Salad Smoked Whitefish Salad Smoked Whitefish ACME SMOKED FISH CORPORATION Deli Salads Salad Smoked Whitefish Salad Smoked Whitefish	56.0g	1.85	200	1.0g	1.0g	0.0g	18.0g	8.0g
Salad Smoked Whitefish Brand: ACME Category: DELI SALADS Serving: 56.0g BSI 1.85 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 18.0g Protein 8.0g
Save to Collection Amazon	TUV-TAAM CORP. Deli Salads Tuv Taam, Whitefish Salad Tuv Taam, Whitefish Salad TUV-TAAM CORP. Deli Salads Tuv Taam, Whitefish Salad Tuv Taam, Whitefish Salad	55.0g	1.86	200	1.0g	1.0g	0.0g	16.0g	7.0g
Tuv Taam, Whitefish Salad Brand: TUV TAAM Category: DELI SALADS Serving: 55.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 16.0g Protein 7.0g
Save to Collection Amazon	WISMETTAC ASIAN FOODS, INC. Deli Salads Mishima, Sprinkle Over... Mishima, Sprinkle Over Fish Or Salads WISMETTAC ASIAN FOODS, INC. Deli Salads Mishima, Sprinkle Over Fish Or Salads Mishima, Sprinkle Over Fish Or Salads	5.0g	1.86	20	1.0g	1.0g	0.0g	1.0g	1.0g
Mishima, Sprinkle Over Fish Or Salads Brand: MISHIMA Category: DELI SALADS Serving: 5.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 1.0g
Save to Collection Amazon	PAPA JOHN'S SALADS & PRODUCE Deli Salads Chicken Salad With Dill Chicken Salad With Dill PAPA JOHN'S SALADS & PRODUCE Deli Salads Chicken Salad With Dill Chicken Salad With Dill	105.0g	1.86	290	1.0g	1.0g	0.0g	20.0g	21.0g
Chicken Salad With Dill Brand: PAPA JOHN'S SALADS & PRODUCE Category: DELI SALADS Serving: 105.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 20.0g Protein 21.0g
Save to Collection Amazon	TUV-TAAM CORP. Deli Salads Tuv Taam, Tuna Deluxe Tuv Taam, Tuna Deluxe TUV-TAAM CORP. Deli Salads Tuv Taam, Tuna Deluxe Tuv Taam, Tuna Deluxe	55.0g	1.86	160	1.0g	1.0g	0.0g	13.0g	10.0g
Tuv Taam, Tuna Deluxe Brand: TUV TAAM Category: DELI SALADS Serving: 55.0g BSI 1.86 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 13.0g Protein 10.0g
Save to Collection Amazon	CENTRAL GROCERY COMPANY, LLC Deli Salads Olive Salad, Olive Olive Salad, Olive CENTRAL GROCERY COMPANY, LLC Deli Salads Olive Salad, Olive Olive Salad, Olive	28.0g	1.87	90	2.0g	0.0g	1.0g	9.0g	1.0g
Olive Salad, Olive Brand: CENTRAL GROCERY'S Category: DELI SALADS Serving: 28.0g BSI 1.87 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 1.0g
Save to Collection Amazon	GOLDEN TASTE INC. Deli Salads 30% Less Fat Healthy T... 30% Less Fat Healthy Tuna Deluxe GOLDEN TASTE INC. Deli Salads 30% Less Fat Healthy Tuna Deluxe 30% Less Fat Healthy Tuna Deluxe	21.0g	1.88	60	1.0g	0.0g	0.0g	6.0g	2.0g
30% Less Fat Healthy Tuna Deluxe Brand: GOLDEN TASTE Category: DELI SALADS Serving: 21.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	BEST FOOD OF MONSEY INC. Deli Salads Golden Taste, Tuna Deluxe Golden Taste, Tuna Deluxe BEST FOOD OF MONSEY INC. Deli Salads Golden Taste, Tuna Deluxe Golden Taste, Tuna Deluxe	21.0g	1.88	70	1.0g	0.0g	0.0g	6.0g	2.0g
Golden Taste, Tuna Deluxe Brand: GOLDEN TASTE Category: DELI SALADS Serving: 21.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	TUV-TAAM CORP. Deli Salads Tuv Taam, Nova Lox Salad Tuv Taam, Nova Lox Salad TUV-TAAM CORP. Deli Salads Tuv Taam, Nova Lox Salad Tuv Taam, Nova Lox Salad	55.0g	1.88	180	1.0g	1.0g	0.0g	15.0g	6.0g
Tuv Taam, Nova Lox Salad Brand: TUV TAAM Category: DELI SALADS Serving: 55.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 15.0g Protein 6.0g
Save to Collection Amazon	WILLOW TREE POULTRY FARM, INC. Deli Salads Classic Tuna Salad Classic Tuna Salad WILLOW TREE POULTRY FARM, INC. Deli Salads Classic Tuna Salad Classic Tuna Salad	85.0g	1.89	200	1.0g	0.0g	0.0g	14.0g	14.0g
Classic Tuna Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 85.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 14.0g
Save to Collection Amazon	TAYLOR FRESH FOODS, INC. Deli Salads Hatch Chile Chicken Sa... Hatch Chile Chicken Salad, Hatch Chile Chicken TAYLOR FRESH FOODS, INC. Deli Salads Hatch Chile Chicken Salad, Hatch Chil... Hatch Chile Chicken Salad, Hatch Chile Chicken	100.0g	1.9	200	2.0g	1.0g	1.0g	18.0g	11.0g
Hatch Chile Chicken Salad, Hatch Chile Chicken Brand: TAYLOR FARMS Category: DELI SALADS Serving: 100.0g BSI 1.9 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 18.0g Protein 11.0g
Save to Collection Amazon	FIRST CHANCE, INC. Deli Salads Salad Salad FIRST CHANCE, INC. Deli Salads Salad Salad	56.0g	1.94	60	1.0g	0.0g	0.0g	3.5g	6.0g
Salad Brand: TOFU Category: DELI SALADS Serving: 56.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	ITA, INC. Deli Salads Squash Salad Squash Salad ITA, INC. Deli Salads Squash Salad Squash Salad	28.0g	1.95	30	2.0g	1.0g	1.0g	2.0g	1.0g
Squash Salad Brand: ITA, INC. Category: DELI SALADS Serving: 28.0g BSI 1.95 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 1.0g
Save to Collection Amazon	ITA, INC. Deli Salads Homemade Eggplant Salad Homemade Eggplant Salad ITA, INC. Deli Salads Homemade Eggplant Salad Homemade Eggplant Salad	28.0g	1.97	15	2.0g	1.0g	1.0g	1.3g	0.0g
Homemade Eggplant Salad Brand: ITA Category: DELI SALADS Serving: 28.0g BSI 1.97 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 1.3g Protein 0.0g
Save to Collection Amazon	SABRA DIPPING COMPANY LLC Deli Salads Moroccan Matbucha, Mor... Moroccan Matbucha, Moroccan SABRA DIPPING COMPANY LLC Deli Salads Moroccan Matbucha, Moroccan Moroccan Matbucha, Moroccan	28.0g	1.98	15	2.0g	1.0g	1.0g	0.5g	0.0g
Moroccan Matbucha, Moroccan Brand: SABRA Category: DELI SALADS Serving: 28.0g BSI 1.98 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	JACOB'S RAW Deli Salads Organic Carolina Caleslaw Organic Carolina Caleslaw JACOB'S RAW Deli Salads Organic Carolina Caleslaw Organic Carolina Caleslaw	30.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Organic Carolina Caleslaw Brand: JACOB'S RAW Category: DELI SALADS Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WILDBRINE LLC Deli Salads Sauerkraut Salad, Madr... Sauerkraut Salad, Madras Curry & Cauliflower WILDBRINE LLC Deli Salads Sauerkraut Salad, Madras Curry & Caul... Sauerkraut Salad, Madras Curry & Cauliflower	30.0g	2.02	10	2.0g	1.0g	1.0g	0.0g	0.0g
Sauerkraut Salad, Madras Curry & Cauliflower Brand: WILDBRINE Category: DELI SALADS Serving: 30.0g BSI 2.02 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Salmon Baked Salad, Salmon

Chicken Salad

Smoked Whitefish Salad

Salad Smoked Whitefish

Tuv Taam, Whitefish Salad

Mishima, Sprinkle Over Fish Or Salads

Chicken Salad With Dill

Tuv Taam, Tuna Deluxe

Olive Salad, Olive

30% Less Fat Healthy Tuna Deluxe

Golden Taste, Tuna Deluxe

Tuv Taam, Nova Lox Salad

Classic Tuna Salad

Hatch Chile Chicken Salad, Hatch Chile Chicken

Salad

Squash Salad

Homemade Eggplant Salad

Moroccan Matbucha, Moroccan

Organic Carolina Caleslaw

Sauerkraut Salad, Madras Curry & Cauliflower