What are Deli Salads?

Deli Salads are ready-made salads from delis with different vegetables, proteins, and dressings. There are 1,044 foods in this category in our database, helping you identify options that fit this food group.

How do Deli Salads affect blood sugar levels?

Deli Salads are characterized by prepared salads with varying carbohydrate content from dressings and ingredients. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Deli Salads for diabetes management?

Deli Salads offer specific benefits including convenience, vegetable content, protein options, fresh ingredients. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Deli Salads into my diabetic meal plan?

Popular options in this category include Greek Salad, Caesar Salad, Cobb Salad. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Deli Salads?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Deli Salads on Badlow?

You can explore all Deli Salads by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,044 Deli Salads—characterized by prepared salads with varying carbohydrate content from dressings and ingredients—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	30% Less Fat Healthy T... 30% Less Fat Healthy Tuna Deluxe GOLDEN TASTE INC. Deli Salads 30% Less Fat Healthy Tuna Deluxe 30% Less Fat Healthy Tuna Deluxe GOLDEN TASTE INC. Deli Salads	21.0g	1.88	60	1.0g	0.0g	6.0g	2.0g	0.0g	19
30% Less Fat Healthy Tuna Deluxe Brand: GOLDEN TASTE Category: DELI SALADS Serving: 21.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Feta Cheese & Olive Me... Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Feta Cheese & Olive Medley Marinated ... Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads	56.0g	5.57	230	3.0g	0.0g	23.0g	3.0g	0.0g	22
Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley Brand: FORMAGGIO Category: DELI SALADS Serving: 56.0g BSI 5.57 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 23.0g Protein 3.0g
Save to Collection Amazon	Small Squid Salad Small Squid Salad SUPERDUDES L.L.C. Deli Salads Small Squid Salad Small Squid Salad SUPERDUDES L.L.C. Deli Salads	140.0g	3.87	140	2.0g	0.0g	6.0g	19.0g	0.0g	10
Small Squid Salad Brand: DINON Category: DELI SALADS Serving: 140.0g BSI 3.87 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 19.0g
Save to Collection Amazon	Chopped & Cooked Veggi... Chopped & Cooked Veggies, Mediterranean CLEVER FOODIES Deli Salads Chopped & Cooked Veggies, Mediterranean Chopped & Cooked Veggies, Mediterranean CLEVER FOODIES Deli Salads	29.0g	3.98	20	2.0g	0.0g	1.0g	0.0g	1.0g	14
Chopped & Cooked Veggies, Mediterranean Brand: SCRAMBLE Category: DELI SALADS Serving: 29.0g BSI 3.98 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Gluten Free Tabouleh L... Gluten Free Tabouleh Lebanese Salad, Tabouleh KARAM LLC Deli Salads Gluten Free Tabouleh Lebanese Salad, ... Gluten Free Tabouleh Lebanese Salad, Tabouleh KARAM LLC Deli Salads	112.0g	13.84	95	7.0g	0.0g	6.0g	2.0g	0.0g	7
Gluten Free Tabouleh Lebanese Salad, Tabouleh Brand: TRAZZA Category: DELI SALADS Serving: 112.0g BSI 13.84 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Gourmet Fattoush Gourmet Fattoush OASIS MEDITERRANEAN CUISINE Deli Salads Gourmet Fattoush Gourmet Fattoush OASIS MEDITERRANEAN CUISINE Deli Salads	30.0g	0.02	10	1.0g	1.0g	0.0g	0.0g	1.0g	12
Gourmet Fattoush Brand: OASIS Category: DELI SALADS Serving: 30.0g BSI 0.02 Carbs 1.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Golden Taste, Tuna Deluxe Golden Taste, Tuna Deluxe BEST FOOD OF MONSEY INC. Deli Salads Golden Taste, Tuna Deluxe Golden Taste, Tuna Deluxe BEST FOOD OF MONSEY INC. Deli Salads	21.0g	1.88	70	1.0g	0.0g	6.0g	2.0g	0.0g	11
Golden Taste, Tuna Deluxe Brand: GOLDEN TASTE Category: DELI SALADS Serving: 21.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	Classic Tuna Salad Classic Tuna Salad WILLOW TREE POULTRY FARM, INC. Deli Salads Classic Tuna Salad Classic Tuna Salad WILLOW TREE POULTRY FARM, INC. Deli Salads	85.0g	1.89	200	1.0g	0.0g	14.0g	14.0g	0.0g	16
Classic Tuna Salad Brand: WHOLE FOODS MARKET Category: DELI SALADS Serving: 85.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 14.0g
Save to Collection Amazon	Moroccan Goodness Matb... Moroccan Goodness Matbucha TUV-TAAM CORP. Deli Salads Moroccan Goodness Matbucha Moroccan Goodness Matbucha TUV-TAAM CORP. Deli Salads	30.0g	3.98	20	2.0g	0.0g	1.0g	0.0g	1.0g	11
Moroccan Goodness Matbucha Brand: TUV TAAM Category: DELI SALADS Serving: 30.0g BSI 3.98 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 0.0g
Save to Collection Amazon	Spence & Co, Smoked Wh... Spence & Co, Smoked Whitefish Salad SPENCE & COMPANY LTD. Deli Salads Spence & Co, Smoked Whitefish Salad Spence & Co, Smoked Whitefish Salad SPENCE & COMPANY LTD. Deli Salads	28.0g	1.83	100	1.0g	0.0g	10.0g	4.0g	0.0g	22
Spence & Co, Smoked Whitefish Salad Brand: SPENCE & CO Category: DELI SALADS Serving: 28.0g BSI 1.83 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 4.0g
Save to Collection Amazon	Delallo Lemon Feta Ant... Delallo Lemon Feta Antipasti, 11 Oz GEORGE DELALLO CO., INC. Deli Salads Delallo Lemon Feta Antipasti, 11 Oz Delallo Lemon Feta Antipasti, 11 Oz GEORGE DELALLO CO., INC. Deli Salads	198.0g	19.01	541	10.0g	0.0g	52.0g	10.0g	0.0g	23
Delallo Lemon Feta Antipasti, 11 Oz Brand: DELALLO Category: DELI SALADS Serving: 198.0g BSI 19.01 Carbs 10.0g Sugar 0.0g Fiber 0.0g Fat 52.0g Protein 10.0g
Save to Collection Amazon	Seaweed Salad, Seaweed Seaweed Salad, Seaweed GAVIN & BAILEY CONSULTING FIRM LLC Deli Salads Seaweed Salad, Seaweed Seaweed Salad, Seaweed GAVIN & BAILEY CONSULTING FIRM LLC Deli Salads	119.0g	25.8	130	13.0g	0.0g	4.5g	1.0g	0.0g	17
Seaweed Salad, Seaweed Brand: YUMMI SUSHI Category: DELI SALADS Serving: 119.0g BSI 25.8 Carbs 13.0g Sugar 0.0g Fiber 0.0g Fat 4.5g Protein 1.0g
Save to Collection Amazon	Surimi Salad Surimi Salad RAW SEAFOODS, INC. Deli Salads Surimi Salad Surimi Salad RAW SEAFOODS, INC. Deli Salads	99.0g	17.62	190	9.0g	0.0g	14.0g	0.0g	4.0g	35
Surimi Salad Brand: RAW SEA FOODS Category: DELI SALADS Serving: 99.0g BSI 17.62 Carbs 9.0g Sugar 4.0g Fiber 0.0g Fat 14.0g Protein 0.0g
Save to Collection Amazon	Seafood Salad Deluxe Seafood Salad Deluxe SUPERIOR FOODS COMPANY Deli Salads Seafood Salad Deluxe Seafood Salad Deluxe SUPERIOR FOODS COMPANY Deli Salads	27.0g	7.83	30	4.0g	0.0g	1.0g	2.0g	0.0g	41
Seafood Salad Deluxe Brand: MOREY'S Category: DELI SALADS Serving: 27.0g BSI 7.83 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	Roasted Garlic & Basil... Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads Roasted Garlic & Basil Fresh Mozzarel... Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella FORMAGGIO ITALIAN CHEESE SPECIALTIES INC Deli Salads	28.0g	1.81	130	1.0g	0.0g	12.0g	4.0g	0.0g	7
Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella Brand: FORMAGGIO Category: DELI SALADS Serving: 28.0g BSI 1.81 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 4.0g
Save to Collection Amazon	Mediterranean Salad Mediterranean Salad GOYA FOODS, INC. Deli Salads Mediterranean Salad Mediterranean Salad GOYA FOODS, INC. Deli Salads	50.0g	9.0	20	5.0g	0.5g	0.0g	0.0g	1.0g	10
Mediterranean Salad Brand: GOYA Category: DELI SALADS Serving: 50.0g BSI 9.0 Carbs 5.0g Sugar 1.0g Fiber 0.5g Fat 0.0g Protein 0.0g
Save to Collection Amazon	Cucumber Salad Cucumber Salad FARM RIDGE FOODS, LLC Deli Salads Cucumber Salad Cucumber Salad FARM RIDGE FOODS, LLC Deli Salads	26.0g	9.92	25	5.0g	0.0g	0.0g	1.0g	5.0g	11
Cucumber Salad Brand: FARM RIDGE FOODS Category: DELI SALADS Serving: 26.0g BSI 9.92 Carbs 5.0g Sugar 5.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	Pasta Salad, Pasta Pasta Salad, Pasta MAMA MIA'S ITALIAN FOODS Deli Salads Pasta Salad, Pasta Pasta Salad, Pasta MAMA MIA'S ITALIAN FOODS Deli Salads	59.0g	38.81	132	19.8g	0.0g	3.7g	3.1g	0.0g	28
Pasta Salad, Pasta Brand: MAMA MIA'S Category: DELI SALADS Serving: 59.0g BSI 38.81 Carbs 19.8g Sugar 0.0g Fiber 0.0g Fat 3.7g Protein 3.1g
Save to Collection Amazon	Antipesto Delight Antipesto Delight GEORGE DELALLO CO., INC. Deli Salads Antipesto Delight Antipesto Delight GEORGE DELALLO CO., INC. Deli Salads	113.0g	9.85	60	8.0g	3.1g	3.5g	0.0g	0.0g	44
Antipesto Delight Brand: GEORGE DELALLO COMPANY Category: DELI SALADS Serving: 113.0g BSI 9.85 Carbs 8.0g Sugar 0.0g Fiber 3.1g Fat 3.5g Protein 0.0g
Save to Collection Amazon	Taboule Salad Taboule Salad ARTFORUM INTERNAT'L. MAGAZINE Deli Salads Taboule Salad Taboule Salad ARTFORUM INTERNAT'L. MAGAZINE Deli Salads	24.0g	7.88	30	4.0g	0.0g	1.0g	1.0g	0.0g	10
Taboule Salad Brand: ABRAHAM'S Category: DELI SALADS Serving: 24.0g BSI 7.88 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 1.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🥗 Deli Salads | Diabetic Food Analysis & Blood Sugar Impact

30% Less Fat Healthy Tuna Deluxe

Feta Cheese & Olive Medley Marinated Salad, Feta Cheese Olive Medley

Small Squid Salad

Chopped & Cooked Veggies, Mediterranean

Gluten Free Tabouleh Lebanese Salad, Tabouleh

Gourmet Fattoush

Golden Taste, Tuna Deluxe

Classic Tuna Salad

Moroccan Goodness Matbucha

Spence & Co, Smoked Whitefish Salad

Delallo Lemon Feta Antipasti, 11 Oz

Seaweed Salad, Seaweed

Surimi Salad

Seafood Salad Deluxe

Roasted Garlic & Basil Fresh Mozzarella Salad, Roasted Garlic & Basil; Fresh Mozzarella

Mediterranean Salad

Cucumber Salad

Pasta Salad, Pasta

Antipesto Delight

Taboule Salad