Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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ZB IMPORTING INC.
Dips & Salsa
Wild Garden, Hummus Dip, Roasted Garlic, Roasted Garlic
Wild Garden, Hummus Dip, Roasted Garlic, Roasted Garlic
ZB IMPORTING INC.
Dips & Salsa
Wild Garden, Hummus Dip, Roasted Garlic, Roasted Garlic
Wild Garden, Hummus Dip, Roasted Garlic, Roasted Garlic |
30.0g | 5.88 | 42 | 4.0g | 1.0g | 1.0g | 2.0g | 2.0g |
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WILDLY DELICIOUS PRESERVE CO. LTD.
Dips & Salsa
Wildly Delicious, Butternut Squash With White Bean & Brown Sugar Warm Dip
Wildly Delicious, Butternut Squash With White Bean & Brown Sugar Warm Dip
WILDLY DELICIOUS PRESERVE CO. LTD.
Dips & Salsa
Wildly Delicious, Butternut Squash With White Bean & Brown Sugar Warm Dip
Wildly Delicious, Butternut Squash With White Bean & Brown Sugar Warm Dip |
30.0g | 5.92 | 30 | 3.0g | 1.0g | 0.0g | 2.0g | 0.4g |
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HARRY AND DAVID
Dips & Salsa
Wild 'N Spicy Texas Style Salsa, Medium
Wild 'N Spicy Texas Style Salsa, Medium
HARRY AND DAVID
Dips & Salsa
Wild 'N Spicy Texas Style Salsa, Medium
Wild 'N Spicy Texas Style Salsa, Medium |
32.0g | 2.02 | 10 | 2.0g | 1.0g | 1.0g | 0.0g | 0.0g |
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INLAND MARKET PREMIUM FOODS
Dips & Salsa
Wild Smoked Salmon Dip, Wild Smoked
Wild Smoked Salmon Dip, Wild Smoked
INLAND MARKET PREMIUM FOODS
Dips & Salsa
Wild Smoked Salmon Dip, Wild Smoked
Wild Smoked Salmon Dip, Wild Smoked |
30.0g | 1.81 | 140 | 1.0g | 1.0g | 0.0g | 15.0g | 3.0g |
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DUKE SANDWICH PRODUCTIONS, INC.
Dips & Salsa
Wild Willie's Buffalo Style Chicken Dip, Blue Cheese
Wild Willie's Buffalo Style Chicken Dip, Blue Cheese
DUKE SANDWICH PRODUCTIONS, INC.
Dips & Salsa
Wild Willie's Buffalo Style Chicken Dip, Blue Cheese
Wild Willie's Buffalo Style Chicken Dip, Blue Cheese |
30.0g | 1.89 | 80 | 1.0g | 0.0g | 0.0g | 7.0g | 3.0g |
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DUKE SANDWICH PRODUCTIONS, INC.
Dips & Salsa
Wild Willie's Buffalo Style Ranch Chicken Dip
Wild Willie's Buffalo Style Ranch Chicken Dip
DUKE SANDWICH PRODUCTIONS, INC.
Dips & Salsa
Wild Willie's Buffalo Style Ranch Chicken Dip
Wild Willie's Buffalo Style Ranch Chicken Dip |
30.0g | 1.9 | 70 | 1.0g | 1.0g | 0.0g | 6.0g | 3.0g |
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PULMUONE FOODS USA, INC.
Dips & Salsa
Wildwood, Emerald Valley, Greek Olive & Garlic Hummus
Wildwood, Emerald Valley, Greek Olive & Garlic Hummus
PULMUONE FOODS USA, INC.
Dips & Salsa
Wildwood, Emerald Valley, Greek Olive & Garlic Hummus
Wildwood, Emerald Valley, Greek Olive & Garlic Hummus |
30.0g | 9.69 | 50 | 5.0g | 0.0g | 0.0g | 3.5g | 2.0g |
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PULMUONE FOODS USA, INC.
Dips & Salsa
Wildwood, Emerald Valley Kitchen, Organic Salsa, Mild, Mild
Wildwood, Emerald Valley Kitchen, Organic Salsa, Mild, Mild
PULMUONE FOODS USA, INC.
Dips & Salsa
Wildwood, Emerald Valley Kitchen, Organic Salsa, Mild, Mild
Wildwood, Emerald Valley Kitchen, Organic Salsa, Mild, Mild |
30.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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PULMUONE FOODS USA, INC.
Dips & Salsa
Wildwood, Emerald Valley, Organic Hummus, Roasted Red Pepper, Roasted Red Pepper
Wildwood, Emerald Valley, Organic Hummus, Roasted Red Pepper, Roasted Red Pepper
PULMUONE FOODS USA, INC.
Dips & Salsa
Wildwood, Emerald Valley, Organic Hummus, Roasted Red Pepper, Roasted Red Pepper
Wildwood, Emerald Valley, Organic Hummus, Roasted Red Pepper, Roasted Red Pepper |
30.0g | 7.78 | 60 | 4.0g | 0.0g | 0.0g | 4.0g | 1.0g |
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PULMUONE FOODS USA, INC.
Dips & Salsa
Wildwood, Emerald Valley, Organic Salsa, Medium, Medium
Wildwood, Emerald Valley, Organic Salsa, Medium, Medium
PULMUONE FOODS USA, INC.
Dips & Salsa
Wildwood, Emerald Valley, Organic Salsa, Medium, Medium
Wildwood, Emerald Valley, Organic Salsa, Medium, Medium |
30.0g | 4.0 | 10 | 2.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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CHEKIT, INC.
Dips & Salsa
Willie Byrd, Dark Chocolate Sauce, Peppermint, Peppermint
Willie Byrd, Dark Chocolate Sauce, Peppermint, Peppermint
CHEKIT, INC.
Dips & Salsa
Willie Byrd, Dark Chocolate Sauce, Peppermint, Peppermint
Willie Byrd, Dark Chocolate Sauce, Peppermint, Peppermint |
39.0g | 44.62 | 140 | 24.0g | 17.0g | 1.0g | 5.0g | 2.0g |
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SAGE FOODS OF LOUISIANA LLC
Dips & Salsa
Willie Robertson's Salsa, Medium
Willie Robertson's Salsa, Medium
SAGE FOODS OF LOUISIANA LLC
Dips & Salsa
Willie Robertson's Salsa, Medium
Willie Robertson's Salsa, Medium |
29.0g | 3.97 | 12 | 2.0g | 3.0g | 0.0g | 0.0g | 1.0g |
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WINN-DIXIE STORES, INC.
Dips & Salsa
Winn Dixie, Creamy Dip, Spinach Artichoke, Spinach Artichoke
Winn Dixie, Creamy Dip, Spinach Artichoke, Spinach Artichoke
WINN-DIXIE STORES, INC.
Dips & Salsa
Winn Dixie, Creamy Dip, Spinach Artichoke, Spinach Artichoke
Winn Dixie, Creamy Dip, Spinach Artichoke, Spinach Artichoke |
28.0g | 3.82 | 80 | 2.0g | 1.0g | 0.0g | 7.0g | 1.0g |
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WINN-DIXIE STORES, INC.
Dips & Salsa
Winn Dixie, French Onion Sour Cream Dip
Winn Dixie, French Onion Sour Cream Dip
WINN-DIXIE STORES, INC.
Dips & Salsa
Winn Dixie, French Onion Sour Cream Dip
Winn Dixie, French Onion Sour Cream Dip |
30.0g | 3.89 | 50 | 2.0g | 1.0g | 0.0g | 4.5g | 1.0g |
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WINN-DIXIE STORES, INC.
Dips & Salsa
Winn Dixie, Queso Sour Cream Dip
Winn Dixie, Queso Sour Cream Dip
WINN-DIXIE STORES, INC.
Dips & Salsa
Winn Dixie, Queso Sour Cream Dip
Winn Dixie, Queso Sour Cream Dip |
30.0g | 5.87 | 45 | 3.0g | 2.0g | 0.0g | 3.0g | 1.0g |
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WINN-DIXIE STORES, INC.
Dips & Salsa
Winn Dixie, Sour Cream Dip, Chipotle Ranch, Chipotle Ranch
Winn Dixie, Sour Cream Dip, Chipotle Ranch, Chipotle Ranch
WINN-DIXIE STORES, INC.
Dips & Salsa
Winn Dixie, Sour Cream Dip, Chipotle Ranch, Chipotle Ranch
Winn Dixie, Sour Cream Dip, Chipotle Ranch, Chipotle Ranch |
28.0g | 5.81 | 60 | 3.0g | 1.0g | 0.0g | 4.5g | 1.0g |
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261.0g | 23.53 | 240 | 18.0g | 3.0g | 6.0g | 7.0g | 21.0g |
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WOEBER MUSTARD MFG. COMPANY
Dips & Salsa
Woeber's, Fiery Cocktail Sauce With Fresh Ground Horseradish
Woeber's, Fiery Cocktail Sauce With Fresh Ground Horseradish
WOEBER MUSTARD MFG. COMPANY
Dips & Salsa
Woeber's, Fiery Cocktail Sauce With Fresh Ground Horseradish
Woeber's, Fiery Cocktail Sauce With Fresh Ground Horseradish |
60.0g | 17.81 | 60 | 10.0g | 6.0g | 1.0g | 2.0g | 1.0g |
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WOEBER MUSTARD MFG. COMPANY
Dips & Salsa
Woeber's, Supreme Dips, Sweet & Tangy, Sweet & Tangy
Woeber's, Supreme Dips, Sweet & Tangy, Sweet & Tangy
WOEBER MUSTARD MFG. COMPANY
Dips & Salsa
Woeber's, Supreme Dips, Sweet & Tangy, Sweet & Tangy
Woeber's, Supreme Dips, Sweet & Tangy, Sweet & Tangy |
30.0ml | 13.2 | 120 | 7.0g | 5.0g | 0.0g | 10.0g | 1.0g |
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ROSEBUD PERFUME COMPANY, INC.
Dips & Salsa
World Foods, Malaysian Style Sweet Chili Coconut Dipping / Stir Fry Sauce
World Foods, Malaysian Style Sweet Chili Coconut Dipping / Stir Fry Sauce
ROSEBUD PERFUME COMPANY, INC.
Dips & Salsa
World Foods, Malaysian Style Sweet Chili Coconut Dipping / Stir Fry Sauce
World Foods, Malaysian Style Sweet Chili Coconut Dipping / Stir Fry Sauce |
30.0ml | 11.94 | 30 | 6.0g | 4.0g | 0.0g | 1.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.