What are Dips & Salsa?

Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.

How do Dips & Salsa affect blood sugar levels?

Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Dips & Salsa for diabetes management?

Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Dips & Salsa into my diabetic meal plan?

Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Dips & Salsa?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Dips & Salsa on Badlow?

You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	WORLD MARKET Dips & Salsa Chipotle Black Bean & ... World Market, Chipotle Black Bean & Corn Salsa Chipotle Black Bean & Corn Salsa WORLD MARKET Dips & Salsa Chipotle Black Bean & Corn Salsa World Market, Chipotle Black Bean & Corn Salsa Chipotle Black Bean & Corn Salsa	33.0g	4.0	15	3.0g	1.0g	1.0g	0.0g	1.0g
Chipotle Black Bean & Corn Salsa Brand: WORLD MARKET Category: DIPS & SALSA Serving: 33.0g BSI 4.0 Carbs 3.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WORLD MARKET Dips & Salsa Medium Black Bean Dip World Market, Medium Black Bean Dip Medium Black Bean Dip WORLD MARKET Dips & Salsa Medium Black Bean Dip World Market, Medium Black Bean Dip Medium Black Bean Dip	33.0g	5.98	20	4.0g	2.0g	1.0g	0.0g	1.0g
Medium Black Bean Dip Brand: WORLD MARKET Category: DIPS & SALSA Serving: 33.0g BSI 5.98 Carbs 4.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WORLD MARKET Dips & Salsa Salsa, Roasted Tomatillo World Market, Salsa, Roasted Tomatillo Salsa, Roasted Tomatillo WORLD MARKET Dips & Salsa Salsa, Roasted Tomatillo World Market, Salsa, Roasted Tomatillo Salsa, Roasted Tomatillo	30.0g	2.0	5	1.0g	1.0g	0.0g	0.0g	0.0g
Salsa, Roasted Tomatillo Brand: WORLD MARKET Category: DIPS & SALSA Serving: 30.0g BSI 2.0 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WORLD MARKET Dips & Salsa Tomato & Garlic Fire R... World Market, Tomato & Garlic Fire Roasted Salsa, Medium Tomato & Garlic Fire Roasted Salsa, Medium WORLD MARKET Dips & Salsa Tomato & Garlic Fire Roasted Salsa, M... World Market, Tomato & Garlic Fire Roasted Salsa, Medium Tomato & Garlic Fire Roasted Salsa, Medium	33.0g	3.98	10	2.0g	1.0g	0.0g	0.0g	1.0g
Tomato & Garlic Fire Roasted Salsa, Medium Brand: WORLD MARKET Category: DIPS & SALSA Serving: 33.0g BSI 3.98 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	WORLD MARKET Dips & Salsa Traditional Premium Sa... World Market, Traditional Premium Salsa, Mild Traditional Premium Salsa, Mild WORLD MARKET Dips & Salsa Traditional Premium Salsa, Mild World Market, Traditional Premium Salsa, Mild Traditional Premium Salsa, Mild	33.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Traditional Premium Salsa, Mild Brand: WORLD MARKET Category: DIPS & SALSA Serving: 33.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WATTERSON FOODS, INC. Dips & Salsa Xtra Hot Habanero Sals... Xtra Hot Habanero Salsa, Xtra Hot Habanero Xtra Hot Habanero Salsa, Xtra Hot Habanero WATTERSON FOODS, INC. Dips & Salsa Xtra Hot Habanero Salsa, Xtra Hot Hab... Xtra Hot Habanero Salsa, Xtra Hot Habanero Xtra Hot Habanero Salsa, Xtra Hot Habanero	30.0g	4.0	10	2.0g	1.0g	0.0g	0.0g	0.0g
Xtra Hot Habanero Salsa, Xtra Hot Habanero Brand: ROBERTO'S Category: DIPS & SALSA Serving: 30.0g BSI 4.0 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	KRAMER'S CALIENTE SALSA Dips & Salsa Xxxtreme Homemade Styl... Xxxtreme Homemade Style Habanero Salsa, Xxxtreme Xxxtreme Homemade Style Habanero Salsa, Xxxtreme KRAMER'S CALIENTE SALSA Dips & Salsa Xxxtreme Homemade Style Habanero Sals... Xxxtreme Homemade Style Habanero Salsa, Xxxtreme Xxxtreme Homemade Style Habanero Salsa, Xxxtreme	30.0g	3.83	10	2.0g	1.0g	0.0g	8.5g	0.0g
Xxxtreme Homemade Style Habanero Salsa, Xxxtreme Brand: KRAMER'S Category: DIPS & SALSA Serving: 30.0g BSI 3.83 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 8.5g Protein 0.0g
Save to Collection Amazon	KELTECH, INC. Dips & Salsa Yamba Hummus, Hummus C... Yamba Hummus, Hummus Classic Yamba Hummus, Hummus Classic KELTECH, INC. Dips & Salsa Yamba Hummus, Hummus Classic Yamba Hummus, Hummus Classic Yamba Hummus, Hummus Classic	28.0g	11.3	110	9.0g	1.0g	3.0g	7.0g	3.0g
Yamba Hummus, Hummus Classic Brand: YAMBA HUMMUS Category: DIPS & SALSA Serving: 28.0g BSI 11.3 Carbs 9.0g Sugar 1.0g Fiber 3.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	KELTECH, INC. Dips & Salsa Yamba Hummus, Lemon Ga... Yamba Hummus, Lemon Garlic Hummus Yamba Hummus, Lemon Garlic Hummus KELTECH, INC. Dips & Salsa Yamba Hummus, Lemon Garlic Hummus Yamba Hummus, Lemon Garlic Hummus Yamba Hummus, Lemon Garlic Hummus	28.0g	11.36	100	9.0g	2.0g	3.0g	6.0g	3.0g
Yamba Hummus, Lemon Garlic Hummus Brand: YAMBA HUMMUS Category: DIPS & SALSA Serving: 28.0g BSI 11.36 Carbs 9.0g Sugar 2.0g Fiber 3.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	FRESH SELECT, INC. Dips & Salsa Yasmine, Mediterranean... Yasmine, Mediterranean Hummus Yasmine, Mediterranean Hummus FRESH SELECT, INC. Dips & Salsa Yasmine, Mediterranean Hummus Yasmine, Mediterranean Hummus Yasmine, Mediterranean Hummus	32.0g	10.07	61	6.5g	0.4g	1.3g	3.1g	2.3g
Yasmine, Mediterranean Hummus Brand: YASMINE Category: DIPS & SALSA Serving: 32.0g BSI 10.07 Carbs 6.5g Sugar 0.4g Fiber 1.3g Fat 3.1g Protein 2.3g
Save to Collection Amazon	HUMMUS GOURMET, LLC Dips & Salsa Yellow Lentil Hummus, ... Yellow Lentil Hummus, Spicy Yellow Lentil Hummus, Spicy HUMMUS GOURMET, LLC Dips & Salsa Yellow Lentil Hummus, Spicy Yellow Lentil Hummus, Spicy Yellow Lentil Hummus, Spicy	28.0g	5.83	60	5.0g	1.0g	2.0g	3.5g	2.0g
Yellow Lentil Hummus, Spicy Brand: LANTANA Category: DIPS & SALSA Serving: 28.0g BSI 5.83 Carbs 5.0g Sugar 1.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Dips & Salsa Yogidip Greek Yogurt D... Yogidip Greek Yogurt Dip, Cheddar, Jalapeno Yogidip Greek Yogurt Dip, Cheddar, Jalapeno FUJI FOOD PRODUCTS INC. Dips & Salsa Yogidip Greek Yogurt Dip, Cheddar, Ja... Yogidip Greek Yogurt Dip, Cheddar, Jalapeno Yogidip Greek Yogurt Dip, Cheddar, Jalapeno	29.0g	3.9	40	2.0g	1.0g	0.0g	3.5g	1.0g
Yogidip Greek Yogurt Dip, Cheddar, Jalapeno Brand: YOGURI Category: DIPS & SALSA Serving: 29.0g BSI 3.9 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	FUJI FOOD PRODUCTS INC. Dips & Salsa Yoguri, Yogidip, Yogur... Yoguri, Yogidip, Yogurt Dip, Jalapeno Yoguri, Yogidip, Yogurt Dip, Jalapeno FUJI FOOD PRODUCTS INC. Dips & Salsa Yoguri, Yogidip, Yogurt Dip, Jalapeno Yoguri, Yogidip, Yogurt Dip, Jalapeno Yoguri, Yogidip, Yogurt Dip, Jalapeno	29.0g	1.94	50	1.0g	1.0g	0.0g	5.0g	1.0g
Yoguri, Yogidip, Yogurt Dip, Jalapeno Brand: YOGURI Category: DIPS & SALSA Serving: 29.0g BSI 1.94 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	SIMPLY FRESH, LLC Dips & Salsa Yogurt, Cucumber And O... Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions SIMPLY FRESH, LLC Dips & Salsa Yogurt, Cucumber And Onions Tzatziki ... Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions	30.0g	3.91	40	2.0g	1.0g	0.0g	3.5g	1.0g
Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions Brand: ROJO'S Category: DIPS & SALSA Serving: 30.0g BSI 3.91 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 1.0g
Save to Collection Amazon	SABRA DIPPING COMPANY LLC Dips & Salsa Yogurt Dip, Onion Yogurt Dip, Onion Yogurt Dip, Onion SABRA DIPPING COMPANY LLC Dips & Salsa Yogurt Dip, Onion Yogurt Dip, Onion Yogurt Dip, Onion	30.0g	3.88	45	2.0g	1.0g	0.0g	3.5g	2.0g
Yogurt Dip, Onion Brand: SABRA Category: DIPS & SALSA Serving: 30.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	HAIG'S DELICACIES Dips & Salsa Yogurt Shallot Dip Wit... Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots HAIG'S DELICACIES Dips & Salsa Yogurt Shallot Dip With Labneh & Shal... Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots	28.0g	1.93	50	2.0g	1.0g	1.0g	4.0g	1.0g
Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots Brand: HAIG'S Category: DIPS & SALSA Serving: 28.0g BSI 1.93 Carbs 2.0g Sugar 1.0g Fiber 1.0g Fat 4.0g Protein 1.0g
Save to Collection Amazon	YUCATAN FOODS LP Dips & Salsa Yucatan Guacamole Yucatan Guacamole Yucatan Guacamole YUCATAN FOODS LP Dips & Salsa Yucatan Guacamole Yucatan Guacamole Yucatan Guacamole	30.0g	1.94	50	3.0g	1.0g	2.0g	4.5g	0.0g
Yucatan Guacamole Brand: YUCATAN FOODS LP Category: DIPS & SALSA Serving: 30.0g BSI 1.94 Carbs 3.0g Sugar 1.0g Fiber 2.0g Fat 4.5g Protein 0.0g
Save to Collection Amazon	YUMMY YAMMY, LLC Dips & Salsa Yummy Yammy, Mexican S... Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle YUMMY YAMMY, LLC Dips & Salsa Yummy Yammy, Mexican Sweet Potato Sal... Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle	32.0g	7.96	25	5.0g	1.0g	1.0g	0.0g	1.0g
Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle Brand: YUMMY YAMMY Category: DIPS & SALSA Serving: 32.0g BSI 7.96 Carbs 5.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Za'atar Hommus With To... Za'atar Hommus With Toppings, Za'atar Za'atar Hommus With Toppings, Za'atar CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Za'atar Hommus With Toppings, Za'atar Za'atar Hommus With Toppings, Za'atar Za'atar Hommus With Toppings, Za'atar	28.0g	5.71	70	4.0g	0.0g	1.0g	6.0g	2.0g
Za'atar Hommus With Toppings, Za'atar Brand: CEDAR'S Category: DIPS & SALSA Serving: 28.0g BSI 5.71 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Za'atar Hommus, Za'atar Za'atar Hommus, Za'atar Za'atar Hommus, Za'atar CEDAR'S MEDITERRANEAN FOODS, INC. Dips & Salsa Za'atar Hommus, Za'atar Za'atar Hommus, Za'atar Za'atar Hommus, Za'atar	28.0g	5.71	70	4.0g	0.0g	1.0g	6.0g	2.0g
Za'atar Hommus, Za'atar Brand: CEDAR'S Category: DIPS & SALSA Serving: 28.0g BSI 5.71 Carbs 4.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🫔 Dips & Salsa | Diabetic Food Analysis & Blood Sugar Impact

Chipotle Black Bean & Corn Salsa

Medium Black Bean Dip

Salsa, Roasted Tomatillo

Tomato & Garlic Fire Roasted Salsa, Medium

Traditional Premium Salsa, Mild

Xtra Hot Habanero Salsa, Xtra Hot Habanero

Xxxtreme Homemade Style Habanero Salsa, Xxxtreme

Yamba Hummus, Hummus Classic

Yamba Hummus, Lemon Garlic Hummus

Yasmine, Mediterranean Hummus

Yellow Lentil Hummus, Spicy

Yogidip Greek Yogurt Dip, Cheddar, Jalapeno

Yoguri, Yogidip, Yogurt Dip, Jalapeno

Yogurt, Cucumber And Onions Tzatziki Dip, Yogurt, Cucumber And Onions

Yogurt Dip, Onion

Yogurt Shallot Dip With Labneh & Shallots, Labneh & Shallots

Yucatan Guacamole

Yummy Yammy, Mexican Sweet Potato Salsa, Black Bean, Corn & Chipotle, Black Bean, Corn & Chipotle

Za'atar Hommus With Toppings, Za'atar

Za'atar Hommus, Za'atar