Discover 5,469 Dips & Salsa—characterized by condiments with varying carbohydrate content from vegetables and added sugars—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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SUREGREEN MULCH, LLC
Dips & Salsa
Za'atar & Olive Oil Labneh Mediterranean Style Dip, Za'atar & Olive Oil
Za'atar & Olive Oil Labneh Mediterranean Style Dip, Za'atar & Olive Oil
SUREGREEN MULCH, LLC
Dips & Salsa
Za'atar & Olive Oil Labneh Mediterranean Style Dip, Za'atar & Olive Oil
Za'atar & Olive Oil Labneh Mediterranean Style Dip, Za'atar & Olive Oil |
30.0g | 1.93 | 40 | 1.0g | 1.0g | 0.0g | 2.5g | 3.0g |
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LENOVO (BEIJING) CO., LTD.
Dips & Salsa
Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric
Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric
LENOVO (BEIJING) CO., LTD.
Dips & Salsa
Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric
Za'atar Turmeric Creamy Earthy Tahini, Za'atar; Turmeric |
28.0g | 3.79 | 70 | 3.0g | 0.0g | 1.0g | 6.0g | 2.1g |
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PINE TREE PRODUCTIONS
Dips & Salsa
Zacca, Traditional Hummus
Zacca, Traditional Hummus
PINE TREE PRODUCTIONS
Dips & Salsa
Zacca, Traditional Hummus
Zacca, Traditional Hummus |
30.0g | 9.72 | 50 | 6.0g | 1.0g | 1.0g | 2.0g | 3.0g |
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30.0g | 7.93 | 33 | 5.0g | 0.0g | 1.0g | 1.0g | 1.0g |
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BYERLY FOODS INTERNATIONAL
Dips & Salsa
Zest Ranch Fresh Dip, Zest
Zest Ranch Fresh Dip, Zest
BYERLY FOODS INTERNATIONAL
Dips & Salsa
Zest Ranch Fresh Dip, Zest
Zest Ranch Fresh Dip, Zest |
40.0g | 1.83 | 200 | 1.0g | 1.0g | 0.0g | 21.0g | 1.0g |
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TCB FOOD PROCESSING LCC
Dips & Salsa
Zesty Asparagus Guacamole
Zesty Asparagus Guacamole
TCB FOOD PROCESSING LCC
Dips & Salsa
Zesty Asparagus Guacamole
Zesty Asparagus Guacamole |
33.0g | 2.01 | 10 | 2.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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RAINBOW GAMES INC
Dips & Salsa
Zesty Blue Crab Salsa, Zesty Blue Crab
Zesty Blue Crab Salsa, Zesty Blue Crab
RAINBOW GAMES INC
Dips & Salsa
Zesty Blue Crab Salsa, Zesty Blue Crab
Zesty Blue Crab Salsa, Zesty Blue Crab |
28.0g | 1.98 | 10 | 1.0g | 0.0g | 0.0g | 0.0g | 1.0g |
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DUKE SANDWICH PRODUCTIONS, INC.
Dips & Salsa
Zesty Chicken Enchilada Flavored Dip, Zesty Chicken Enchilada
Zesty Chicken Enchilada Flavored Dip, Zesty Chicken Enchilada
DUKE SANDWICH PRODUCTIONS, INC.
Dips & Salsa
Zesty Chicken Enchilada Flavored Dip, Zesty Chicken Enchilada
Zesty Chicken Enchilada Flavored Dip, Zesty Chicken Enchilada |
30.0g | 3.85 | 50 | 2.0g | 1.0g | 0.0g | 3.5g | 3.0g |
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66.0g | 27.94 | 60 | 15.0g | 11.0g | 1.0g | 0.0g | 1.0g |
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60.0g | 27.87 | 60 | 15.0g | 11.0g | 1.0g | 0.0g | 1.0g |
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WEGMANS FOOD MARKETS, INC.
Dips & Salsa
Zesty Cocktail Sauce
Zesty Cocktail Sauce
WEGMANS FOOD MARKETS, INC.
Dips & Salsa
Zesty Cocktail Sauce
Zesty Cocktail Sauce |
56.0g | 21.91 | 50 | 12.0g | 11.0g | 1.0g | 0.0g | 1.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Dips & Salsa
Zesty Cocktail Sauce, Zesty Cocktail
Zesty Cocktail Sauce, Zesty Cocktail
ASSOCIATED WHOLESALE GROCERS, INC.
Dips & Salsa
Zesty Cocktail Sauce, Zesty Cocktail
Zesty Cocktail Sauce, Zesty Cocktail |
64.0g | 27.87 | 70 | 15.0g | 13.0g | 1.0g | 0.0g | 1.0g |
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KRAFT HEINZ FOODS COMPANY
Dips & Salsa
Zesty Cocktail Sauce, Zesty Cocktail
Zesty Cocktail Sauce, Zesty Cocktail
KRAFT HEINZ FOODS COMPANY
Dips & Salsa
Zesty Cocktail Sauce, Zesty Cocktail
Zesty Cocktail Sauce, Zesty Cocktail |
60.0g | 29.83 | 70 | 16.0g | 12.0g | 1.0g | 0.5g | 1.0g |
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TOPS MARKETS, LLC
Dips & Salsa
Zesty Cocktail Sauce, Zesty Cocktail
Zesty Cocktail Sauce, Zesty Cocktail
TOPS MARKETS, LLC
Dips & Salsa
Zesty Cocktail Sauce, Zesty Cocktail
Zesty Cocktail Sauce, Zesty Cocktail |
60.0g | 27.87 | 60 | 15.0g | 11.0g | 1.0g | 0.0g | 1.0g |
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MEIJER, INC.
Dips & Salsa
Zesty Cocktail Sauce, Zesty Cocktail
Zesty Cocktail Sauce, Zesty Cocktail
MEIJER, INC.
Dips & Salsa
Zesty Cocktail Sauce, Zesty Cocktail
Zesty Cocktail Sauce, Zesty Cocktail |
67.0g | 25.92 | 60 | 14.0g | 11.0g | 1.0g | 0.0g | 1.0g |
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MEIJER, INC.
Dips & Salsa
Zesty Cocktail Seafood Sauce, Zesty Cocktail
Zesty Cocktail Seafood Sauce, Zesty Cocktail
MEIJER, INC.
Dips & Salsa
Zesty Cocktail Seafood Sauce, Zesty Cocktail
Zesty Cocktail Seafood Sauce, Zesty Cocktail |
67.0g | 35.83 | 90 | 20.0g | 18.0g | 2.0g | 0.5g | 1.0g |
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HARRIS-TEETER INC.
Dips & Salsa
Zesty Corn Premium Salsa, Zesty Corn
Zesty Corn Premium Salsa, Zesty Corn
HARRIS-TEETER INC.
Dips & Salsa
Zesty Corn Premium Salsa, Zesty Corn
Zesty Corn Premium Salsa, Zesty Corn |
30.0g | 13.9 | 30 | 7.0g | 5.0g | 0.0g | 0.0g | 1.0g |
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VENTURA FOODS, L.L.C.
Dips & Salsa
Zesty Guacamole Flavored Dip, Zesty Guacamole
Zesty Guacamole Flavored Dip, Zesty Guacamole
VENTURA FOODS, L.L.C.
Dips & Salsa
Zesty Guacamole Flavored Dip, Zesty Guacamole
Zesty Guacamole Flavored Dip, Zesty Guacamole |
29.0g | 3.79 | 90 | 2.0g | 1.0g | 0.0g | 9.0g | 1.0g |
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WINN-DIXIE STORES, INC.
Dips & Salsa
Zesty Guacamole Sour Cream Dip
Zesty Guacamole Sour Cream Dip
WINN-DIXIE STORES, INC.
Dips & Salsa
Zesty Guacamole Sour Cream Dip
Zesty Guacamole Sour Cream Dip |
28.0g | 3.87 | 50 | 2.0g | 1.0g | 0.0g | 4.5g | 1.0g |
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GROUCHY GAUCHO, LLC
Dips & Salsa
Zesty Guacamole, Zesty
Zesty Guacamole, Zesty
GROUCHY GAUCHO, LLC
Dips & Salsa
Zesty Guacamole, Zesty
Zesty Guacamole, Zesty |
31.0g | 1.97 | 40 | 2.0g | 1.0g | 1.0g | 3.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Dips & Salsa are flavor enhancers and dips made from vegetables, dairy, or beans with different carb levels. There are 5,469 foods in this category in our database, helping you identify options that fit this food group.
Dips & Salsa are characterized by condiments with varying carbohydrate content from vegetables and added sugars. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Dips & Salsa offer specific benefits including flavor enhancement, vegetable content, healthy fat options, portion control. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Guacamole, Salsa Verde, Greek Yogurt Dip. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Dips & Salsa by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.