Discover 1,555 Energy, Protein & Muscle Recovery Drinks—characterized by specialized beverages with varying carbohydrate and protein content—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Kos Naturals
Chocolate Flavor Organic Pl...
BSI: 12.26 - Moderate Impact
Ingredients: 23
Energy, Protein & Muscle Recovery Drinks
Branded
Kos Naturals
Chocolate Flavor Organic Pl...
BSI: 12.26 - Moderate Impact
Ingredients: 23
Energy, Protein & Muscle Recovery Drinks
Branded
|
39.0g | 12.26 | 9.0g | 2.0g | 6.0g | 170 | ||
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Mi Milk Llc
Vanilla Organic Kids Plant ...
BSI: 11.06 - Moderate Impact
Ingredients: 6
Energy, Protein & Muscle Recovery Drinks
Branded
Mi Milk Llc
Vanilla Organic Kids Plant ...
BSI: 11.06 - Moderate Impact
Ingredients: 6
Energy, Protein & Muscle Recovery Drinks
Branded
|
28.0g | 11.06 | 12.0g | 6.0g | 1.5g | 90 | ||
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Orgain, Inc.
Vanilla Bean Flavor Nutriti...
BSI: 19.55 - Moderate Impact
Ingredients: 16
Energy, Protein & Muscle Recovery Drinks
Branded
Orgain, Inc.
Vanilla Bean Flavor Nutriti...
BSI: 19.55 - Moderate Impact
Ingredients: 16
Energy, Protein & Muscle Recovery Drinks
Branded
|
420.0ml | 19.55 | 12.0g | 2.1g | 3.5g | 151 | ||
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Premier Nutrition Corporation
Peaches & Cream Flavored Hi...
BSI: 3.95 - Low Impact
Ingredients: 36
Energy, Protein & Muscle Recovery Drinks
Branded
Premier Nutrition Corporation
Peaches & Cream Flavored Hi...
BSI: 3.95 - Low Impact
Ingredients: 36
Energy, Protein & Muscle Recovery Drinks
Branded
|
330.0ml | 3.95 | 3.0g | 1.0g | 3.0g | 158 | ||
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Pepsico, Inc. (Cytosport)
Coffee House Caffeinated Pr...
BSI: 33.74 - High Impact
Ingredients: 25
Energy, Protein & Muscle Recovery Drinks
Branded
Pepsico, Inc. (Cytosport)
Coffee House Caffeinated Pr...
BSI: 33.74 - High Impact
Ingredients: 25
Energy, Protein & Muscle Recovery Drinks
Branded
|
70.0g | 33.74 | 21.0g | 2.0g | 9.0g | 280 | ||
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Advanced Nutrition Llc
Chocolate Fudge Brownie Fla...
BSI: 8.67 - Low Impact
Ingredients: 15
Energy, Protein & Muscle Recovery Drinks
Branded
Advanced Nutrition Llc
Chocolate Fudge Brownie Fla...
BSI: 8.67 - Low Impact
Ingredients: 15
Energy, Protein & Muscle Recovery Drinks
Branded
|
34.0g | 8.67 | 6.0g | 1.0g | 4.0g | 140 | ||
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Premier Nutrition Corporation
Apple Cinnamon High Protein...
BSI: 11.98 - Moderate Impact
Ingredients: 37
Energy, Protein & Muscle Recovery Drinks
Branded
Premier Nutrition Corporation
Apple Cinnamon High Protein...
BSI: 11.98 - Moderate Impact
Ingredients: 37
Energy, Protein & Muscle Recovery Drinks
Branded
|
330.0ml | 11.98 | 13.0g | 6.9g | 3.0g | 149 | ||
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Garden Of Life, Inc.
Organic Plant Based Protein...
BSI: 4.64 - Low Impact
Ingredients: 14
Energy, Protein & Muscle Recovery Drinks
Branded
Garden Of Life, Inc.
Organic Plant Based Protein...
BSI: 4.64 - Low Impact
Ingredients: 14
Energy, Protein & Muscle Recovery Drinks
Branded
|
44.0g | 4.64 | 4.0g | 1.5g | 1.5g | 90 | ||
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The Quaker Oats Company
Strawberry Organic Kids Who...
BSI: 34.42 - High Impact
Ingredients: 12
Energy, Protein & Muscle Recovery Drinks
Branded
The Quaker Oats Company
Strawberry Organic Kids Who...
BSI: 34.42 - High Impact
Ingredients: 12
Energy, Protein & Muscle Recovery Drinks
Branded
|
30.0g | 34.42 | 20.0g | 2.0g | 6.0g | 140 | ||
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The Kellogg Company
Strawberry Protein Shake, S...
BSI: 37.47 - High Impact
Ingredients: 38
Energy, Protein & Muscle Recovery Drinks
Branded
The Kellogg Company
Strawberry Protein Shake, S...
BSI: 37.47 - High Impact
Ingredients: 38
Energy, Protein & Muscle Recovery Drinks
Branded
|
296.0ml | 37.47 | 24.0g | 5.0g | 5.0g | 189 | ||
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The Kellogg Company
French Vanilla Protein Shak...
BSI: 37.47 - High Impact
Ingredients: 35
Energy, Protein & Muscle Recovery Drinks
Branded
The Kellogg Company
French Vanilla Protein Shak...
BSI: 37.47 - High Impact
Ingredients: 35
Energy, Protein & Muscle Recovery Drinks
Branded
|
296.0ml | 37.47 | 24.0g | 5.0g | 5.0g | 189 | ||
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The Kellogg Company
Vanilla Cappuccino Protein ...
BSI: 35.48 - High Impact
Ingredients: 35
Energy, Protein & Muscle Recovery Drinks
Branded
The Kellogg Company
Vanilla Cappuccino Protein ...
BSI: 35.48 - High Impact
Ingredients: 35
Energy, Protein & Muscle Recovery Drinks
Branded
|
296.0ml | 35.48 | 23.0g | 5.0g | 5.0g | 189 | ||
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Wm. Bolthouse Farms Inc.
Oatmilk Protein Plus 18 G S...
BSI: 74.98 - High Impact
Ingredients: 38
Energy, Protein & Muscle Recovery Drinks
Branded
Wm. Bolthouse Farms Inc.
Oatmilk Protein Plus 18 G S...
BSI: 74.98 - High Impact
Ingredients: 38
Energy, Protein & Muscle Recovery Drinks
Branded
|
450.0ml | 74.98 | 41.0g | 3.2g | 4.0g | 270 | ||
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Ross Products Division
High Protein Shakes, Chocol...
BSI: 7.9 - Low Impact
Ingredients: 33
Energy, Protein & Muscle Recovery Drinks
Branded
Ross Products Division
High Protein Shakes, Chocol...
BSI: 7.9 - Low Impact
Ingredients: 33
Energy, Protein & Muscle Recovery Drinks
Branded
|
330.0ml | 7.9 | 6.0g | 2.0g | 1.0g | 149 | ||
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Bright Earth Foods
Chocolate Organic Vegan Pro...
BSI: 6.92 - Low Impact
Ingredients: 15
Energy, Protein & Muscle Recovery Drinks
Branded
Bright Earth Foods
Chocolate Organic Vegan Pro...
BSI: 6.92 - Low Impact
Ingredients: 15
Energy, Protein & Muscle Recovery Drinks
Branded
|
30.0g | 6.92 | 7.0g | 3.0g | 3.0g | 130 | ||
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Human Power Of N Company
Protein Powder Drink Mix, C...
BSI: 16.01 - Moderate Impact
Ingredients: 15
Energy, Protein & Muscle Recovery Drinks
Branded
Human Power Of N Company
Protein Powder Drink Mix, C...
BSI: 16.01 - Moderate Impact
Ingredients: 15
Energy, Protein & Muscle Recovery Drinks
Branded
|
38.0g | 16.01 | 11.0g | 2.0g | 1.0g | 130 | ||
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The Quaker Oats Co./Gatorade Van Camp
Protein 30 G Super Protein ...
BSI: 17.68 - Moderate Impact
Ingredients: 18
Energy, Protein & Muscle Recovery Drinks
Branded
The Quaker Oats Co./Gatorade Van Camp
Protein 30 G Super Protein ...
BSI: 17.68 - Moderate Impact
Ingredients: 18
Energy, Protein & Muscle Recovery Drinks
Branded
|
330.0ml | 17.68 | 11.0g | 2.0g | 1.0g | 182 | ||
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Atkins Nutritionals, Inc.
Iced Coffee Protein Shakes,...
BSI: 6.16 - Low Impact
Ingredients: 35
Energy, Protein & Muscle Recovery Drinks
Branded
Atkins Nutritionals, Inc.
Iced Coffee Protein Shakes,...
BSI: 6.16 - Low Impact
Ingredients: 35
Energy, Protein & Muscle Recovery Drinks
Branded
|
325.0ml | 6.16 | 8.0g | 4.9g | 9.0g | 169 | ||
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Wal Mart Stores, Inc.
High Performance Protein 30...
BSI: 5.93 - Low Impact
Ingredients: 38
Energy, Protein & Muscle Recovery Drinks
Branded
Wal Mart Stores, Inc.
High Performance Protein 30...
BSI: 5.93 - Low Impact
Ingredients: 38
Energy, Protein & Muscle Recovery Drinks
Branded
|
325.0ml | 5.93 | 4.0g | 1.0g | 3.0g | 159 | ||
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Ross Products Division
Complete Protein Shakes, St...
BSI: 29.7 - Moderate Impact
Ingredients: 39
Energy, Protein & Muscle Recovery Drinks
Branded
Ross Products Division
Complete Protein Shakes, St...
BSI: 29.7 - Moderate Impact
Ingredients: 39
Energy, Protein & Muscle Recovery Drinks
Branded
|
330.0ml | 29.7 | 20.0g | 5.0g | 2.0g | 172 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Energy, Protein & Muscle Recovery Drinks are sports and fitness drinks designed for energy, protein supplementation, and recovery. There are 1,555 foods in this category in our database, helping you identify options that fit this food group.
Energy, Protein & Muscle Recovery Drinks are characterized by specialized beverages with varying carbohydrate and protein content. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Energy, Protein & Muscle Recovery Drinks offer specific benefits including protein content, muscle recovery, energy support, sugar-free options. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Protein Shake, BCAA Drink, Sugar-Free Energy Drink. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Energy, Protein & Muscle Recovery Drinks by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.