Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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THE KROGER CO.
Entrees, Sides & Small Meals
Chipotle Pepper Plant Based Tomato, Black Beans & Corn 60 Second Bowl, Chipotle Pepper
Chipotle Pepper Plant Based Tomato, Black Beans & Corn 60 Second Bowl, Chipotle Pepper
THE KROGER CO.
Entrees, Sides & Small Meals
Chipotle Pepper Plant Based Tomato, Black Beans & Corn 60 Second Bowl, Chipotle Pepper
Chipotle Pepper Plant Based Tomato, Black Beans & Corn 60 Second Bowl, Chipotle Pepper |
285.0g | 69.09 | 259 | 45.0g | 5.0g | 10.0g | 2.0g | 18.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Chive & Onion Mashed Potatoes, Chive & Onion
Chive & Onion Mashed Potatoes, Chive & Onion
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Chive & Onion Mashed Potatoes, Chive & Onion
Chive & Onion Mashed Potatoes, Chive & Onion |
151.0g | 37.06 | 251 | 20.0g | 2.0g | 1.1g | 17.0g | 4.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Chocolate Vanilla Swirls Pudding Snacks, Chocolate; Vanilla
Chocolate Vanilla Swirls Pudding Snacks, Chocolate; Vanilla
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Chocolate Vanilla Swirls Pudding Snacks, Chocolate; Vanilla
Chocolate Vanilla Swirls Pudding Snacks, Chocolate; Vanilla |
103.0g | 19.92 | 60 | 10.0g | 0.0g | 0.0g | 1.5g | 1.0g |
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57.0g | 3.89 | 70 | 4.0g | 0.0g | 2.0g | 4.0g | 6.0g |
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INTERNATIONAL DELICACIES INC.
Entrees, Sides & Small Meals
Chunky Organic Jackfruit Chili, Chunky
Chunky Organic Jackfruit Chili, Chunky
INTERNATIONAL DELICACIES INC.
Entrees, Sides & Small Meals
Chunky Organic Jackfruit Chili, Chunky
Chunky Organic Jackfruit Chili, Chunky |
227.0g | 45.62 | 220 | 36.0g | 5.0g | 12.9g | 4.5g | 9.0g |
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MCCORMICK & COMPANY, INC.
Entrees, Sides & Small Meals
Cilantro Lime Flavored Hint Of Salt Ready To Heat Rice, Cilantro Lime
Cilantro Lime Flavored Hint Of Salt Ready To Heat Rice, Cilantro Lime
MCCORMICK & COMPANY, INC.
Entrees, Sides & Small Meals
Cilantro Lime Flavored Hint Of Salt Ready To Heat Rice, Cilantro Lime
Cilantro Lime Flavored Hint Of Salt Ready To Heat Rice, Cilantro Lime |
249.0g | 97.32 | 269 | 51.0g | 2.0g | 2.0g | 5.0g | 5.0g |
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ZATARAIN'S INC.
Entrees, Sides & Small Meals
Cilantro Lime Flavored Long Grain Rice With Lime & Spices, Cilantro Lime
Cilantro Lime Flavored Long Grain Rice With Lime & Spices, Cilantro Lime
ZATARAIN'S INC.
Entrees, Sides & Small Meals
Cilantro Lime Flavored Long Grain Rice With Lime & Spices, Cilantro Lime
Cilantro Lime Flavored Long Grain Rice With Lime & Spices, Cilantro Lime |
56.0g | 84.64 | 200 | 44.0g | 0.0g | 1.0g | 0.5g | 4.0g |
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RIVIANA FOODS INC.
Entrees, Sides & Small Meals
Cilantro & Lime Jasmine Rice, Cilantro & Lime
Cilantro & Lime Jasmine Rice, Cilantro & Lime
RIVIANA FOODS INC.
Entrees, Sides & Small Meals
Cilantro & Lime Jasmine Rice, Cilantro & Lime
Cilantro & Lime Jasmine Rice, Cilantro & Lime |
200.0g | 100.0 | 370 | 77.0g | 0.0g | 3.0g | 4.5g | 7.0g |
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CONIFER SPECIALTIES INC.
Entrees, Sides & Small Meals
Classic Beef Stroganoff Easy Prep Meal Kit, Classic Beef Stroganoff
Classic Beef Stroganoff Easy Prep Meal Kit, Classic Beef Stroganoff
CONIFER SPECIALTIES INC.
Entrees, Sides & Small Meals
Classic Beef Stroganoff Easy Prep Meal Kit, Classic Beef Stroganoff
Classic Beef Stroganoff Easy Prep Meal Kit, Classic Beef Stroganoff |
26.0g | 31.28 | 80 | 17.0g | 3.0g | 1.0g | 0.0g | 3.0g |
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WEIS MARKETS, INC.
Entrees, Sides & Small Meals
Classic Fusilli, Classic
Classic Fusilli, Classic
WEIS MARKETS, INC.
Entrees, Sides & Small Meals
Classic Fusilli, Classic
Classic Fusilli, Classic |
200.0g | 100.0 | 300 | 56.0g | 1.0g | 4.0g | 3.0g | 13.0g |
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USDA
Branded
Entrees, Sides & Small Meals
Classic In Bone Broth Rice Cooked
USDA
Branded
Entrees, Sides & Small Meals
Classic In Bone Broth Rice Cooked
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128.0g | 98.72 | 241 | 50.0g | 0.0g | 0.0g | 1.5g | 7.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Classic Lasagna One Pan Dinner Kits
Classic Lasagna One Pan Dinner Kits
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Classic Lasagna One Pan Dinner Kits
Classic Lasagna One Pan Dinner Kits |
70.0g | 57.66 | 220 | 32.0g | 6.0g | 2.0g | 7.0g | 8.0g |
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PINELAND FARMS POTATO COMPANY INC.
Entrees, Sides & Small Meals
Classic Mashed Potatoes
Classic Mashed Potatoes
PINELAND FARMS POTATO COMPANY INC.
Entrees, Sides & Small Meals
Classic Mashed Potatoes
Classic Mashed Potatoes |
140.0g | 43.19 | 210 | 22.0g | 2.0g | 0.0g | 13.0g | 3.0g |
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BASIC AMERICAN FOODS, INC.
Entrees, Sides & Small Meals
Classic Mashed Potatoes
Classic Mashed Potatoes
BASIC AMERICAN FOODS, INC.
Entrees, Sides & Small Meals
Classic Mashed Potatoes
Classic Mashed Potatoes |
21.0g | 31.37 | 80 | 17.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Classic Mashed Potatoes With Butter & Cream, Classic
Classic Mashed Potatoes With Butter & Cream, Classic
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Classic Mashed Potatoes With Butter & Cream, Classic
Classic Mashed Potatoes With Butter & Cream, Classic |
28.0g | 35.03 | 110 | 20.0g | 1.0g | 2.0g | 2.5g | 2.0g |
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THE KROGER CO.
Entrees, Sides & Small Meals
Classic Parmesan Quick Cook Risotto, Classic Parmesan
Classic Parmesan Quick Cook Risotto, Classic Parmesan
THE KROGER CO.
Entrees, Sides & Small Meals
Classic Parmesan Quick Cook Risotto, Classic Parmesan
Classic Parmesan Quick Cook Risotto, Classic Parmesan |
249.0g | 100.0 | 590 | 75.0g | 2.0g | 2.0g | 26.0g | 13.0g |
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WORLD FINER FOODS, INC.
Entrees, Sides & Small Meals
Classic Polenta
Classic Polenta
WORLD FINER FOODS, INC.
Entrees, Sides & Small Meals
Classic Polenta
Classic Polenta |
30.0g | 45.41 | 100 | 24.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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THE BEATEN PATH
Entrees, Sides & Small Meals
Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit, Classic
Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit, Classic
THE BEATEN PATH
Entrees, Sides & Small Meals
Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit, Classic
Classic Potatoes, Cheddar Cheese, Bacon Bits Scramble Kit, Classic |
79.0g | 11.37 | 170 | 7.0g | 1.0g | 1.0g | 12.0g | 10.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Coconut Basmati 90 Second Rice, Coconut Basmati
Coconut Basmati 90 Second Rice, Coconut Basmati
TARGET STORES
Entrees, Sides & Small Meals
Coconut Basmati 90 Second Rice, Coconut Basmati
Coconut Basmati 90 Second Rice, Coconut Basmati |
125.0g | 85.14 | 220 | 44.0g | 0.0g | 1.0g | 3.0g | 4.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Coconut Basmati Rice, Coconut
Coconut Basmati Rice, Coconut
TARGET STORES
Entrees, Sides & Small Meals
Coconut Basmati Rice, Coconut
Coconut Basmati Rice, Coconut |
125.0g | 61.44 | 170 | 32.0g | 1.0g | 1.0g | 3.5g | 3.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.