What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	LT FOODS AMERICAS, INC. Entrees, Sides & Small Meals Coconut, Chili & Lemon... Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass LT FOODS AMERICAS, INC. Entrees, Sides & Small Meals Coconut, Chili & Lemongrass Flavored ... Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass	140.0g	90.98	239	47.0g	2.0g	1.0g	4.0g	5.0g
Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass Brand: ROYAL Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 90.98 Carbs 47.0g Sugar 2.0g Fiber 1.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	VANA LIFE FOODS LP Entrees, Sides & Small Meals Coconut Chimichurri Gr... Coconut Chimichurri Green Chickpea Superfood Bowl, Coconut Chimichurri Coconut Chimichurri Green Chickpea Superfood Bowl, Coconut Chimichurri VANA LIFE FOODS LP Entrees, Sides & Small Meals Coconut Chimichurri Green Chickpea Su... Coconut Chimichurri Green Chickpea Superfood Bowl, Coconut Chimichurri Coconut Chimichurri Green Chickpea Superfood Bowl, Coconut Chimichurri	284.0g	47.35	321	32.0g	6.0g	8.0g	18.0g	9.0g
Coconut Chimichurri Green Chickpea Superfood Bowl, Coconut Chimichurri Brand: VANA LIFE FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 284.0g BSI 47.35 Carbs 32.0g Sugar 6.0g Fiber 8.0g Fat 18.0g Protein 9.0g
Save to Collection Amazon	MAMITA'S ICES Entrees, Sides & Small Meals Coconut Cream Homemade... Coconut Cream Homemade Style Flavored Ice, Coconut Cream Coconut Cream Homemade Style Flavored Ice, Coconut Cream MAMITA'S ICES Entrees, Sides & Small Meals Coconut Cream Homemade Style Flavored... Coconut Cream Homemade Style Flavored Ice, Coconut Cream Coconut Cream Homemade Style Flavored Ice, Coconut Cream	118.0ml	43.6	130	22.0g	18.0g	0.0g	3.0g	3.0g
Coconut Cream Homemade Style Flavored Ice, Coconut Cream Brand: MAMITA'S Category: ENTREES, SIDES & SMALL MEALS Serving: 118.0ml BSI 43.6 Carbs 22.0g Sugar 18.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	WEHAH FARM INC Entrees, Sides & Small Meals Coconut Flavored Organ... Coconut Flavored Organic Rice, Coconut Coconut Flavored Organic Rice, Coconut WEHAH FARM INC Entrees, Sides & Small Meals Coconut Flavored Organic Rice, Coconut Coconut Flavored Organic Rice, Coconut Coconut Flavored Organic Rice, Coconut	150.0g	100.0	330	60.0g	5.0g	2.0g	7.0g	7.0g
Coconut Flavored Organic Rice, Coconut Brand: LUNDBERG FAMILY FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 100.0 Carbs 60.0g Sugar 5.0g Fiber 2.0g Fat 7.0g Protein 7.0g
Save to Collection Amazon	GOLDEN STAR TRADING, INC. Entrees, Sides & Small Meals Coconut Jasmine Rice, ... Coconut Jasmine Rice, Coconut Coconut Jasmine Rice, Coconut GOLDEN STAR TRADING, INC. Entrees, Sides & Small Meals Coconut Jasmine Rice, Coconut Coconut Jasmine Rice, Coconut Coconut Jasmine Rice, Coconut	180.0g	100.0	340	71.0g	7.0g	3.1g	3.5g	7.0g
Coconut Jasmine Rice, Coconut Brand: GOLDEN STAR Category: ENTREES, SIDES & SMALL MEALS Serving: 180.0g BSI 100.0 Carbs 71.0g Sugar 7.0g Fiber 3.1g Fat 3.5g Protein 7.0g
Save to Collection Amazon	UNCLE BEN'S INC. Entrees, Sides & Small Meals Coconut Jasmine Rice, ... Coconut Jasmine Rice, Coconut Jasmine Coconut Jasmine Rice, Coconut Jasmine UNCLE BEN'S INC. Entrees, Sides & Small Meals Coconut Jasmine Rice, Coconut Jasmine Coconut Jasmine Rice, Coconut Jasmine Coconut Jasmine Rice, Coconut Jasmine	240.0g	100.0	300	55.0g	5.0g	1.0g	7.0g	6.0g
Coconut Jasmine Rice, Coconut Jasmine Brand: BEN'S ORIGINAL Category: ENTREES, SIDES & SMALL MEALS Serving: 240.0g BSI 100.0 Carbs 55.0g Sugar 5.0g Fiber 1.0g Fat 7.0g Protein 6.0g
Save to Collection Amazon	VANA LIFE FOODS LP Entrees, Sides & Small Meals Coconut Lime Green Chi... Coconut Lime Green Chickpea Superfood Bowl, Coconut Lime Coconut Lime Green Chickpea Superfood Bowl, Coconut Lime VANA LIFE FOODS LP Entrees, Sides & Small Meals Coconut Lime Green Chickpea Superfood... Coconut Lime Green Chickpea Superfood Bowl, Coconut Lime Coconut Lime Green Chickpea Superfood Bowl, Coconut Lime	284.0g	55.29	321	36.0g	7.0g	8.0g	16.0g	9.0g
Coconut Lime Green Chickpea Superfood Bowl, Coconut Lime Brand: VANA LIFE FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 284.0g BSI 55.29 Carbs 36.0g Sugar 7.0g Fiber 8.0g Fat 16.0g Protein 9.0g
Save to Collection Amazon	USDA Branded Entrees, Sides & Small Meals Coconut Lime Plant Bas... Coconut Lime Plant Based Meal, Coconut; Lime USDA Branded Entrees, Sides & Small Meals Coconut Lime Plant Based Meal, Coconu... Coconut Lime Plant Based Meal, Coconut; Lime	284.0g	55.29	321	36.0g	7.0g	8.0g	16.0g	9.0g
Coconut Lime Plant Based Meal, Coconut; Lime Brand: VANA LIFE FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 284.0g BSI 55.29 Carbs 36.0g Sugar 7.0g Fiber 8.0g Fat 16.0g Protein 9.0g
Save to Collection Amazon	SIMPLY ASIA FOODS, INC. Entrees, Sides & Small Meals Coconut Rice, Coconut Coconut Rice, Coconut Coconut Rice, Coconut SIMPLY ASIA FOODS, INC. Entrees, Sides & Small Meals Coconut Rice, Coconut Coconut Rice, Coconut Coconut Rice, Coconut	249.0g	91.46	249	47.0g	5.0g	1.0g	5.0g	4.0g
Coconut Rice, Coconut Brand: THAI KITCHEN Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 91.46 Carbs 47.0g Sugar 5.0g Fiber 1.0g Fat 5.0g Protein 4.0g
Save to Collection Amazon	SARGENTO FOODS INC Entrees, Sides & Small Meals Colby + Monterey Jack ... Colby + Monterey Jack Snacks Colby + Monterey Jack Snacks SARGENTO FOODS INC Entrees, Sides & Small Meals Colby + Monterey Jack Snacks Colby + Monterey Jack Snacks Colby + Monterey Jack Snacks	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Colby + Monterey Jack Snacks Brand: SARGENTO Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	CONTE'S PASTA CO. Entrees, Sides & Small Meals Conte's Potato Gnocchi... Conte's Potato Gnocchi, 12 Oz Conte's Potato Gnocchi, 12 Oz CONTE'S PASTA CO. Entrees, Sides & Small Meals Conte's Potato Gnocchi, 12 Oz Conte's Potato Gnocchi, 12 Oz Conte's Potato Gnocchi, 12 Oz	113.0g	78.66	240	43.0g	1.0g	3.1g	5.0g	5.0g
Conte's Potato Gnocchi, 12 Oz Brand: CONTE'S Category: ENTREES, SIDES & SMALL MEALS Serving: 113.0g BSI 78.66 Carbs 43.0g Sugar 1.0g Fiber 3.1g Fat 5.0g Protein 5.0g
Save to Collection Amazon	DONGWON Entrees, Sides & Small Meals Cooked Black Rice Cooked Black Rice Cooked Black Rice DONGWON Entrees, Sides & Small Meals Cooked Black Rice Cooked Black Rice Cooked Black Rice	210.0g	100.0	305	70.0g	0.0g	0.0g	0.0g	6.0g
Cooked Black Rice Brand: DONGWON Category: ENTREES, SIDES & SMALL MEALS Serving: 210.0g BSI 100.0 Carbs 70.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	FRESH & EASY Entrees, Sides & Small Meals Cooked Brown Rice Cooked Brown Rice Cooked Brown Rice FRESH & EASY Entrees, Sides & Small Meals Cooked Brown Rice Cooked Brown Rice Cooked Brown Rice	105.0g	67.35	170	36.0g	0.0g	2.0g	1.5g	4.0g
Cooked Brown Rice Brand: FRESH & EASY Category: ENTREES, SIDES & SMALL MEALS Serving: 105.0g BSI 67.35 Carbs 36.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Cooked Pasta, Cavatappi Cooked Pasta, Cavatappi Cooked Pasta, Cavatappi TARGET STORES Entrees, Sides & Small Meals Cooked Pasta, Cavatappi Cooked Pasta, Cavatappi Cooked Pasta, Cavatappi	200.0g	100.0	200	54.0g	0.0g	3.0g	2.0g	11.0g
Cooked Pasta, Cavatappi Brand: ARCHER FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 100.0 Carbs 54.0g Sugar 0.0g Fiber 3.0g Fat 2.0g Protein 11.0g
Save to Collection Amazon	GS1 MEXICO Entrees, Sides & Small Meals Cooked Pinto Beans Cooked Pinto Beans Cooked Pinto Beans GS1 MEXICO Entrees, Sides & Small Meals Cooked Pinto Beans Cooked Pinto Beans Cooked Pinto Beans	100.0g	11.8	94	15.0g	0.0g	9.0g	0.0g	8.5g
Cooked Pinto Beans Brand: VALERIO Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 11.8 Carbs 15.0g Sugar 0.0g Fiber 9.0g Fat 0.0g Protein 8.5g
Save to Collection Amazon	WISMETTAC ASIAN FOODS, INC. Entrees, Sides & Small Meals Cooked Sticky Rice Cooked Sticky Rice Cooked Sticky Rice WISMETTAC ASIAN FOODS, INC. Entrees, Sides & Small Meals Cooked Sticky Rice Cooked Sticky Rice Cooked Sticky Rice	200.0g	100.0	300	68.0g	0.0g	0.0g	0.5g	6.0g
Cooked Sticky Rice Brand: SHIRAKIKU Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 100.0 Carbs 68.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 6.0g
Save to Collection Amazon	FRESH & EASY Entrees, Sides & Small Meals Cooked White Rice Cooked White Rice Cooked White Rice FRESH & EASY Entrees, Sides & Small Meals Cooked White Rice Cooked White Rice Cooked White Rice	105.0g	65.63	150	33.0g	0.0g	0.0g	0.0g	3.0g
Cooked White Rice Brand: FRESH & EASY Category: ENTREES, SIDES & SMALL MEALS Serving: 105.0g BSI 65.63 Carbs 33.0g Sugar 0.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	TASTE OF NATURE, INC. Entrees, Sides & Small Meals Cookies N Cream Cookie... Cookies N Cream Cookie Dough, Cookies N Cream Cookies N Cream Cookie Dough, Cookies N Cream TASTE OF NATURE, INC. Entrees, Sides & Small Meals Cookies N Cream Cookie Dough, Cookies... Cookies N Cream Cookie Dough, Cookies N Cream Cookies N Cream Cookie Dough, Cookies N Cream	128.0g	100.0	640	82.0g	50.0g	0.0g	34.0g	2.0g
Cookies N Cream Cookie Dough, Cookies N Cream Brand: DOUGHLISH Category: ENTREES, SIDES & SMALL MEALS Serving: 128.0g BSI 100.0 Carbs 82.0g Sugar 50.0g Fiber 0.0g Fat 34.0g Protein 2.0g
Save to Collection Amazon	DAMASCUS BAKERY INC Entrees, Sides & Small Meals Country Potato Bistro ... Country Potato Bistro Buns, Potato Country Potato Bistro Buns, Potato DAMASCUS BAKERY INC Entrees, Sides & Small Meals Country Potato Bistro Buns, Potato Country Potato Bistro Buns, Potato Country Potato Bistro Buns, Potato	42.0g	37.24	100	20.0g	2.0g	1.0g	1.5g	3.0g
Country Potato Bistro Buns, Potato Brand: BROOKLYN BRED Category: ENTREES, SIDES & SMALL MEALS Serving: 42.0g BSI 37.24 Carbs 20.0g Sugar 2.0g Fiber 1.0g Fat 1.5g Protein 3.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals Country Style Mashed P... Country Style Mashed Potatoes Country Style Mashed Potatoes MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals Country Style Mashed Potatoes Country Style Mashed Potatoes Country Style Mashed Potatoes	124.0g	29.76	110	17.0g	2.0g	2.0g	3.5g	3.0g
Country Style Mashed Potatoes Brand: DINER'S CHOICE Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 29.76 Carbs 17.0g Sugar 2.0g Fiber 2.0g Fat 3.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Coconut, Chili & Lemongrass Flavored Basmati Rice, Coconut, Chili & Lemongrass

Coconut Chimichurri Green Chickpea Superfood Bowl, Coconut Chimichurri

Coconut Cream Homemade Style Flavored Ice, Coconut Cream

Coconut Flavored Organic Rice, Coconut

Coconut Jasmine Rice, Coconut

Coconut Jasmine Rice, Coconut Jasmine

Coconut Lime Green Chickpea Superfood Bowl, Coconut Lime

Coconut Lime Plant Based Meal, Coconut; Lime

Coconut Rice, Coconut

Colby + Monterey Jack Snacks

Conte's Potato Gnocchi, 12 Oz

Cooked Black Rice

Cooked Brown Rice

Cooked Pasta, Cavatappi

Cooked Pinto Beans

Cooked Sticky Rice

Cooked White Rice

Cookies N Cream Cookie Dough, Cookies N Cream

Country Potato Bistro Buns, Potato

Country Style Mashed Potatoes