Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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CONIFER SPECIALTIES INC.
Entrees, Sides & Small Meals
Couscous Caprese Artisan Salads, Couscous Caprese
Couscous Caprese Artisan Salads, Couscous Caprese
CONIFER SPECIALTIES INC.
Entrees, Sides & Small Meals
Couscous Caprese Artisan Salads, Couscous Caprese
Couscous Caprese Artisan Salads, Couscous Caprese |
28.0g | 35.25 | 90 | 20.0g | 1.0g | 2.0g | 0.0g | 3.0g |
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WICKED FOODS, INC
Entrees, Sides & Small Meals
Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit, Crackin' Coconut
Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit, Crackin' Coconut
WICKED FOODS, INC
Entrees, Sides & Small Meals
Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit, Crackin' Coconut
Crackin' Coconut Wicked Korma Curry Base With An Aromatic Blend Of Turmeric, Ginger And Garlic Korma Kit, Crackin' Coconut |
273.0g | 47.18 | 300 | 28.0g | 17.0g | 4.1g | 22.0g | 2.0g |
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DESIGNPAC GIFTS, LLC
Entrees, Sides & Small Meals
Craftsman Hard Hat Chili, 2.13 Oz
Craftsman Hard Hat Chili, 2.13 Oz
DESIGNPAC GIFTS, LLC
Entrees, Sides & Small Meals
Craftsman Hard Hat Chili, 2.13 Oz
Craftsman Hard Hat Chili, 2.13 Oz |
6.0g | 8.0 | 20 | 4.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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SMITHFIELD FARMLAND CORP.
Entrees, Sides & Small Meals
Creamed Chipped Beef
Creamed Chipped Beef
SMITHFIELD FARMLAND CORP.
Entrees, Sides & Small Meals
Creamed Chipped Beef
Creamed Chipped Beef |
125.0g | 17.59 | 160 | 9.0g | 2.0g | 0.0g | 11.0g | 6.0g |
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ACME SMOKED FISH CORPORATION
Entrees, Sides & Small Meals
Cream Sauce Herring
Cream Sauce Herring
ACME SMOKED FISH CORPORATION
Entrees, Sides & Small Meals
Cream Sauce Herring
Cream Sauce Herring |
56.0g | 19.45 | 100 | 10.0g | 10.0g | 0.0g | 5.0g | 4.0g |
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GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Creamy Butter Flavored Mashed Potatoes, Creamy Butter
Creamy Butter Flavored Mashed Potatoes, Creamy Butter
GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Creamy Butter Flavored Mashed Potatoes, Creamy Butter
Creamy Butter Flavored Mashed Potatoes, Creamy Butter |
22.0g | 31.22 | 80 | 17.0g | 0.0g | 1.0g | 1.0g | 2.0g |
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MEIJER, INC.
Entrees, Sides & Small Meals
Creamy Butter Mashed Potatoes, Creamy Butter
Creamy Butter Mashed Potatoes, Creamy Butter
MEIJER, INC.
Entrees, Sides & Small Meals
Creamy Butter Mashed Potatoes, Creamy Butter
Creamy Butter Mashed Potatoes, Creamy Butter |
22.0g | 29.37 | 80 | 16.0g | 0.0g | 1.0g | 0.5g | 2.0g |
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MEIJER, INC.
Entrees, Sides & Small Meals
Creamy Butter Mashed Potatoes, Creamy Butter
Creamy Butter Mashed Potatoes, Creamy Butter
MEIJER, INC.
Entrees, Sides & Small Meals
Creamy Butter Mashed Potatoes, Creamy Butter
Creamy Butter Mashed Potatoes, Creamy Butter |
28.0g | 32.9 | 110 | 19.0g | 1.0g | 2.0g | 3.5g | 2.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Entrees, Sides & Small Meals
Creamy Butter Mashed Potatoes, Creamy Butter
Creamy Butter Mashed Potatoes, Creamy Butter
ASSOCIATED WHOLESALE GROCERS, INC.
Entrees, Sides & Small Meals
Creamy Butter Mashed Potatoes, Creamy Butter
Creamy Butter Mashed Potatoes, Creamy Butter |
22.0g | 100.0 | 80 | 16.0g | 0.0g | 1.0g | 0.5g | 2.0g |
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WEGMANS FOOD MARKETS, INC.
Entrees, Sides & Small Meals
Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes, Creamy & Buttery
Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes, Creamy & Buttery
WEGMANS FOOD MARKETS, INC.
Entrees, Sides & Small Meals
Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes, Creamy & Buttery
Creamy & Buttery Homestyle Yukon Gold Mashed Potatoes, Creamy & Buttery |
124.0g | 37.58 | 130 | 19.0g | 1.0g | 0.0g | 5.0g | 3.0g |
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BLUE CHIP GROUP INC.
Entrees, Sides & Small Meals
Creamy Chicken Rice, Creamy Chicken
Creamy Chicken Rice, Creamy Chicken
BLUE CHIP GROUP INC.
Entrees, Sides & Small Meals
Creamy Chicken Rice, Creamy Chicken
Creamy Chicken Rice, Creamy Chicken |
52.0g | 57.17 | 240 | 30.0g | 1.0g | 0.0g | 11.0g | 4.0g |
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THE QUAKER OATS CO/GOLDEN GRAIN
Entrees, Sides & Small Meals
Creamy Four Cheese Flavor Rice, Creamy Four Cheese
Creamy Four Cheese Flavor Rice, Creamy Four Cheese
THE QUAKER OATS CO/GOLDEN GRAIN
Entrees, Sides & Small Meals
Creamy Four Cheese Flavor Rice, Creamy Four Cheese
Creamy Four Cheese Flavor Rice, Creamy Four Cheese |
64.0g | 85.06 | 250 | 45.0g | 3.0g | 1.0g | 6.0g | 6.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Creamy Four Cheese With Vermicelli Rice, Four Cheese
Creamy Four Cheese With Vermicelli Rice, Four Cheese
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Creamy Four Cheese With Vermicelli Rice, Four Cheese
Creamy Four Cheese With Vermicelli Rice, Four Cheese |
156.0g | 77.25 | 220 | 40.0g | 2.0g | 0.9g | 5.0g | 5.0g |
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SAFEWAY, INC.
Entrees, Sides & Small Meals
Creamy Mashed Potatoes, Creamy
Creamy Mashed Potatoes, Creamy
SAFEWAY, INC.
Entrees, Sides & Small Meals
Creamy Mashed Potatoes, Creamy
Creamy Mashed Potatoes, Creamy |
124.0g | 23.77 | 110 | 14.0g | 1.0g | 2.0g | 5.0g | 3.0g |
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SAFEWAY, INC.
Entrees, Sides & Small Meals
Creamy Mashed Potatoes Russet Potatoes Blended With Milk And Butter, Creamy Mashed Potatoes
Creamy Mashed Potatoes Russet Potatoes Blended With Milk And Butter, Creamy Mashed Potatoes
SAFEWAY, INC.
Entrees, Sides & Small Meals
Creamy Mashed Potatoes Russet Potatoes Blended With Milk And Butter, Creamy Mashed Potatoes
Creamy Mashed Potatoes Russet Potatoes Blended With Milk And Butter, Creamy Mashed Potatoes |
124.0g | 35.64 | 140 | 20.0g | 1.0g | 2.0g | 5.0g | 3.0g |
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GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Creamy Mexican Style Ranch Sheet Pan Dinner Starter
Creamy Mexican Style Ranch Sheet Pan Dinner Starter
GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Creamy Mexican Style Ranch Sheet Pan Dinner Starter
Creamy Mexican Style Ranch Sheet Pan Dinner Starter |
19.0g | 3.88 | 45 | 2.0g | 1.0g | 0.0g | 4.0g | 0.0g |
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CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Creamy Tomato Chicken Pasta In Sauce Flavored With White Meat Chicken Big Bowl, Creamy Tomato Chicken
Creamy Tomato Chicken Pasta In Sauce Flavored With White Meat Chicken Big Bowl, Creamy Tomato Chicken
CONAGRA BRANDS, INC.
Entrees, Sides & Small Meals
Creamy Tomato Chicken Pasta In Sauce Flavored With White Meat Chicken Big Bowl, Creamy Tomato Chicken
Creamy Tomato Chicken Pasta In Sauce Flavored With White Meat Chicken Big Bowl, Creamy Tomato Chicken |
246.0g | 45.8 | 150 | 26.0g | 8.0g | 3.0g | 1.5g | 7.0g |
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CAMPBELL SOUP COMPANY
Entrees, Sides & Small Meals
Creamy Tomato Penne Ready Meals, Creamy Tomato Penne
Creamy Tomato Penne Ready Meals, Creamy Tomato Penne
CAMPBELL SOUP COMPANY
Entrees, Sides & Small Meals
Creamy Tomato Penne Ready Meals, Creamy Tomato Penne
Creamy Tomato Penne Ready Meals, Creamy Tomato Penne |
255.0g | 100.0 | 400 | 57.0g | 19.0g | 2.0g | 15.0g | 10.0g |
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TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Entrees, Sides & Small Meals
Creole Butter & Herb Dinner Mix
Creole Butter & Herb Dinner Mix
TONY CHACHERE'S CREOLE FOODS OF OPELOUSAS, INC.
Entrees, Sides & Small Meals
Creole Butter & Herb Dinner Mix
Creole Butter & Herb Dinner Mix |
46.0g | 66.68 | 160 | 35.0g | 1.0g | 1.0g | 0.5g | 4.0g |
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CAPE HOUSE FOODS LLC
Entrees, Sides & Small Meals
Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl, Cuban
Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl, Cuban
CAPE HOUSE FOODS LLC
Entrees, Sides & Small Meals
Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl, Cuban
Cuban Black Beans, Planta In And Rice With Garlic Crema Sauce Rice Bowl, Cuban |
123.0g | 100.0 | 540 | 82.0g | 10.0g | 9.0g | 17.0g | 15.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.