Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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VEGGIELAND, LLC
Entrees, Sides & Small Meals
Cuban Style Black Bean & Plantain Baked Plant Based Balls
Cuban Style Black Bean & Plantain Baked Plant Based Balls
VEGGIELAND, LLC
Entrees, Sides & Small Meals
Cuban Style Black Bean & Plantain Baked Plant Based Balls
Cuban Style Black Bean & Plantain Baked Plant Based Balls |
85.0g | 21.34 | 160 | 17.0g | 6.0g | 6.0g | 6.0g | 7.0g |
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PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans
Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans
PREFERRED BRANDS INTERNATIONAL
Entrees, Sides & Small Meals
Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans
Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans |
250.0g | 73.45 | 220 | 39.0g | 0.0g | 2.0g | 4.5g | 6.0g |
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SAFEWAY, INC.
Entrees, Sides & Small Meals
Cumin Steak Fajitas Beef Sirloin Steak With Corn Tortillas And Charred Bell Peppers And Onions, Cumin Steak
Cumin Steak Fajitas Beef Sirloin Steak With Corn Tortillas And Charred Bell Peppers And Onions, Cumin Steak
SAFEWAY, INC.
Entrees, Sides & Small Meals
Cumin Steak Fajitas Beef Sirloin Steak With Corn Tortillas And Charred Bell Peppers And Onions, Cumin Steak
Cumin Steak Fajitas Beef Sirloin Steak With Corn Tortillas And Charred Bell Peppers And Onions, Cumin Steak |
333.0g | 58.23 | 470 | 35.0g | 6.0g | 5.0g | 23.0g | 32.0g |
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TARGET STORES
Entrees, Sides & Small Meals
Curry Couscous, Curry
Curry Couscous, Curry
TARGET STORES
Entrees, Sides & Small Meals
Curry Couscous, Curry
Curry Couscous, Curry |
120.0g | 78.36 | 260 | 43.0g | 1.0g | 3.0g | 7.0g | 7.0g |
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S & B SHOKUHIN COMPANY LTD
Entrees, Sides & Small Meals
Curry Sauce With Vegetables, Japanese Style, Hot
Curry Sauce With Vegetables, Japanese Style, Hot
S & B SHOKUHIN COMPANY LTD
Entrees, Sides & Small Meals
Curry Sauce With Vegetables, Japanese Style, Hot
Curry Sauce With Vegetables, Japanese Style, Hot |
210.0g | 55.71 | 170 | 28.0g | 7.0g | 0.0g | 7.0g | 0.0g |
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S & B SHOKUHIN COMPANY LTD
Entrees, Sides & Small Meals
Curry Sauce With Vegetables, Japanese Style, Medium Hot
Curry Sauce With Vegetables, Japanese Style, Medium Hot
S & B SHOKUHIN COMPANY LTD
Entrees, Sides & Small Meals
Curry Sauce With Vegetables, Japanese Style, Medium Hot
Curry Sauce With Vegetables, Japanese Style, Medium Hot |
210.0g | 55.71 | 170 | 28.0g | 8.0g | 0.0g | 7.0g | 0.0g |
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GALAXY DISTRIBUTORS OF SUFFOLK COUNTY INC.
Entrees, Sides & Small Meals
Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild
Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild
GALAXY DISTRIBUTORS OF SUFFOLK COUNTY INC.
Entrees, Sides & Small Meals
Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild
Dal Tadka A Robust Lentil Stew Made Cooked With Onions, Garlic, Flavored With A Generous Tempering Of Ghee And Spices, Mild |
150.0g | 19.63 | 150 | 20.0g | 9.0g | 10.1g | 5.0g | 6.0g |
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NUTRISYSTEM, INC.
Entrees, Sides & Small Meals
Dark Chocolate Coconut Bites, Dark Chocolate
Dark Chocolate Coconut Bites, Dark Chocolate
NUTRISYSTEM, INC.
Entrees, Sides & Small Meals
Dark Chocolate Coconut Bites, Dark Chocolate
Dark Chocolate Coconut Bites, Dark Chocolate |
24.0g | 20.59 | 100 | 12.0g | 6.0g | 1.0g | 3.5g | 5.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Dark Chocolate Flavor Reduced Calorie Pudding Snacks, Dark Chocolate
Dark Chocolate Flavor Reduced Calorie Pudding Snacks, Dark Chocolate
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Dark Chocolate Flavor Reduced Calorie Pudding Snacks, Dark Chocolate
Dark Chocolate Flavor Reduced Calorie Pudding Snacks, Dark Chocolate |
103.0g | 19.82 | 60 | 11.0g | 0.0g | 1.0g | 1.5g | 2.0g |
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AMERICAN HALAL COMPANY, INC.
Entrees, Sides & Small Meals
Delhi Potatoes Authentic Indian Aloo Matar, Delhi Potatoes Authentic Indian
Delhi Potatoes Authentic Indian Aloo Matar, Delhi Potatoes Authentic Indian
AMERICAN HALAL COMPANY, INC.
Entrees, Sides & Small Meals
Delhi Potatoes Authentic Indian Aloo Matar, Delhi Potatoes Authentic Indian
Delhi Potatoes Authentic Indian Aloo Matar, Delhi Potatoes Authentic Indian |
142.0g | 29.58 | 170 | 19.0g | 3.0g | 4.0g | 8.0g | 5.0g |
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DEL REAL LLC
Entrees, Sides & Small Meals
Del Real Foods Refried Beans, 22 Oz
Del Real Foods Refried Beans, 22 Oz
DEL REAL LLC
Entrees, Sides & Small Meals
Del Real Foods Refried Beans, 22 Oz
Del Real Foods Refried Beans, 22 Oz |
130.0g | 31.51 | 179 | 21.0g | 1.0g | 4.9g | 7.0g | 7.0g |
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DEL REAL LLC
Entrees, Sides & Small Meals
Del Real Foods Rice With Vegetables, 22 Oz
Del Real Foods Rice With Vegetables, 22 Oz
DEL REAL LLC
Entrees, Sides & Small Meals
Del Real Foods Rice With Vegetables, 22 Oz
Del Real Foods Rice With Vegetables, 22 Oz |
140.0g | 69.28 | 210 | 36.0g | 1.0g | 1.0g | 6.0g | 3.0g |
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TOPS MARKETS, LLC
Entrees, Sides & Small Meals
Deluxe Baked Mashed Potatoes
Deluxe Baked Mashed Potatoes
TOPS MARKETS, LLC
Entrees, Sides & Small Meals
Deluxe Baked Mashed Potatoes
Deluxe Baked Mashed Potatoes |
28.0g | 30.97 | 120 | 18.0g | 1.0g | 2.0g | 3.5g | 2.0g |
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SCHNUCK MARKETS, INC.
Entrees, Sides & Small Meals
Deluxe Baked Mashed Potatoes With Sour Cream, Cheddar, Parmesan & Romano Cheeses, Imitation Bacon, Spices & Chives, Deluxe Baked
Deluxe Baked Mashed Potatoes With Sour Cream, Cheddar, Parmesan & Romano Cheeses, Imitation Bacon, Spices & Chives, Deluxe Baked
SCHNUCK MARKETS, INC.
Entrees, Sides & Small Meals
Deluxe Baked Mashed Potatoes With Sour Cream, Cheddar, Parmesan & Romano Cheeses, Imitation Bacon, Spices & Chives, Deluxe Baked
Deluxe Baked Mashed Potatoes With Sour Cream, Cheddar, Parmesan & Romano Cheeses, Imitation Bacon, Spices & Chives, Deluxe Baked |
28.0g | 32.86 | 110 | 18.0g | 1.0g | 1.0g | 3.5g | 2.0g |
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HEINZ FROZEN FOOD COMPANY
Entrees, Sides & Small Meals
Diced Hash Brown Potatoes
Diced Hash Brown Potatoes
HEINZ FROZEN FOOD COMPANY
Entrees, Sides & Small Meals
Diced Hash Brown Potatoes
Diced Hash Brown Potatoes |
85.0g | 21.86 | 60 | 13.0g | 1.0g | 2.0g | 0.0g | 1.0g |
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STATER BROS. MARKETS INC.
Entrees, Sides & Small Meals
Diced O'brien Hashbrown Potatoes With Onions & Peppers, Diced O'brien
Diced O'brien Hashbrown Potatoes With Onions & Peppers, Diced O'brien
STATER BROS. MARKETS INC.
Entrees, Sides & Small Meals
Diced O'brien Hashbrown Potatoes With Onions & Peppers, Diced O'brien
Diced O'brien Hashbrown Potatoes With Onions & Peppers, Diced O'brien |
85.0g | 27.85 | 60 | 16.0g | 1.0g | 2.0g | 0.0g | 1.0g |
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ROADHOUSE GRILL INC.
Entrees, Sides & Small Meals
Dine In Basmati Rice
Dine In Basmati Rice
ROADHOUSE GRILL INC.
Entrees, Sides & Small Meals
Dine In Basmati Rice
Dine In Basmati Rice |
140.0g | 61.64 | 160 | 34.0g | 0.0g | 2.9g | 2.0g | 4.0g |
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MILTON G. WALDBAUM COMPANY
Entrees, Sides & Small Meals
Diner's Choice, Mashed Sweet Potatoes, Brown Sugar & Cinnamon
Diner's Choice, Mashed Sweet Potatoes, Brown Sugar & Cinnamon
MILTON G. WALDBAUM COMPANY
Entrees, Sides & Small Meals
Diner's Choice, Mashed Sweet Potatoes, Brown Sugar & Cinnamon
Diner's Choice, Mashed Sweet Potatoes, Brown Sugar & Cinnamon |
124.0g | 39.85 | 110 | 22.0g | 14.0g | 2.0g | 1.0g | 2.0g |
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ZATARAIN'S INC.
Entrees, Sides & Small Meals
Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice
Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice
ZATARAIN'S INC.
Entrees, Sides & Small Meals
Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice
Dirty Rice Seasoned White Rice With Bell Peppers, Herbs And Spices Big Easy Heat & Serve Rice, Dirty Rice |
140.0g | 89.07 | 239 | 46.0g | 0.0g | 1.0g | 3.5g | 5.0g |
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GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Disney 100 Pasta & Cheddar
Disney 100 Pasta & Cheddar
GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Disney 100 Pasta & Cheddar
Disney 100 Pasta & Cheddar |
53.0g | 65.5 | 200 | 36.0g | 3.0g | 2.0g | 3.5g | 7.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.