What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	USDA Branded Entrees, Sides & Small Meals Dragon Treasure Natura... Dragon Treasure Naturally Flavored Pudding USDA Branded Entrees, Sides & Small Meals Dragon Treasure Naturally Flavored Pu... Dragon Treasure Naturally Flavored Pudding	92.0g	39.87	100	20.0g	16.0g	0.0g	2.0g	0.0g
Dragon Treasure Naturally Flavored Pudding Brand: SNACK PACK Category: ENTREES, SIDES & SMALL MEALS Serving: 92.0g BSI 39.87 Carbs 20.0g Sugar 16.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	CONAGRA BRANDS, INC. Entrees, Sides & Small Meals Dragon Treasure Puddin... Dragon Treasure Pudding, Dragon Treasure Dragon Treasure Pudding, Dragon Treasure CONAGRA BRANDS, INC. Entrees, Sides & Small Meals Dragon Treasure Pudding, Dragon Treasure Dragon Treasure Pudding, Dragon Treasure Dragon Treasure Pudding, Dragon Treasure	92.0g	39.87	100	20.0g	16.0g	0.0g	2.0g	0.0g
Dragon Treasure Pudding, Dragon Treasure Brand: SNACK PACK Category: ENTREES, SIDES & SMALL MEALS Serving: 92.0g BSI 39.87 Carbs 20.0g Sugar 16.0g Fiber 0.0g Fat 2.0g Protein 0.0g
Save to Collection Amazon	INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Entrees, Sides & Small Meals Ducal Refried Red Bean... Ducal Refried Red Beans, 14.1 Oz Ducal Refried Red Beans, 14.1 Oz INDUSTRIAS ALIMENTICIAS KERN'S Y CIA., S.C.A. Entrees, Sides & Small Meals Ducal Refried Red Beans, 14.1 Oz Ducal Refried Red Beans, 14.1 Oz Ducal Refried Red Beans, 14.1 Oz	130.0g	29.51	170	20.0g	0.0g	4.9g	8.0g	7.0g
Ducal Refried Red Beans, 14.1 Oz Brand: DUCAL Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 29.51 Carbs 20.0g Sugar 0.0g Fiber 4.9g Fat 8.0g Protein 7.0g
Save to Collection Amazon	UKROP'S HOMESTYLE FOODS, LLC Entrees, Sides & Small Meals Duchess Potatoes Duchess Potatoes Duchess Potatoes UKROP'S HOMESTYLE FOODS, LLC Entrees, Sides & Small Meals Duchess Potatoes Duchess Potatoes Duchess Potatoes	140.0g	35.46	190	20.0g	3.0g	2.0g	11.0g	4.0g
Duchess Potatoes Brand: UKROP'S HOMESTYLE FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 35.46 Carbs 20.0g Sugar 3.0g Fiber 2.0g Fat 11.0g Protein 4.0g
Save to Collection Amazon	GENERAL MILLS, INC. Entrees, Sides & Small Meals Dunkaroos Chocolate Ch... Dunkaroos Chocolate Chip 6 Ct Mpk, Chocolate Dunkaroos Chocolate Chip 6 Ct Mpk, Chocolate GENERAL MILLS, INC. Entrees, Sides & Small Meals Dunkaroos Chocolate Chip 6 Ct Mpk, Ch... Dunkaroos Chocolate Chip 6 Ct Mpk, Chocolate Dunkaroos Chocolate Chip 6 Ct Mpk, Chocolate	28.0g	36.71	120	19.0g	12.0g	0.0g	5.0g	1.0g
Dunkaroos Chocolate Chip 6 Ct Mpk, Chocolate Brand: BETTY CROCKER Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 36.71 Carbs 19.0g Sugar 12.0g Fiber 0.0g Fat 5.0g Protein 1.0g
Save to Collection Amazon	TRUSOUTH OIL LLC Entrees, Sides & Small Meals Duo To Go Soft Cake Ba... Duo To Go Soft Cake Bar, Vanilla; Chocolate Duo To Go Soft Cake Bar, Vanilla; Chocolate TRUSOUTH OIL LLC Entrees, Sides & Small Meals Duo To Go Soft Cake Bar, Vanilla; Cho... Duo To Go Soft Cake Bar, Vanilla; Chocolate Duo To Go Soft Cake Bar, Vanilla; Chocolate	27.0g	26.7	120	14.0g	10.0g	0.0g	7.0g	1.0g
Duo To Go Soft Cake Bar, Vanilla; Chocolate Brand: BAUDUCCO Category: ENTREES, SIDES & SMALL MEALS Serving: 27.0g BSI 26.7 Carbs 14.0g Sugar 10.0g Fiber 0.0g Fat 7.0g Protein 1.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Pasta, Cooked Pas... Easy Pasta, Cooked Pasta, Buttery Elbows Easy Pasta, Cooked Pasta, Buttery Elbows H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Pasta, Cooked Pasta, Buttery Elbows Easy Pasta, Cooked Pasta, Buttery Elbows Easy Pasta, Cooked Pasta, Buttery Elbows	200.0g	96.73	300	55.0g	1.0g	6.0g	4.0g	10.0g
Easy Pasta, Cooked Pasta, Buttery Elbows Brand: H-E-B Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 96.73 Carbs 55.0g Sugar 1.0g Fiber 6.0g Fat 4.0g Protein 10.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Pasta, Cooked Pas... Easy Pasta, Cooked Pasta, Penne Rigate Easy Pasta, Cooked Pasta, Penne Rigate H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Pasta, Cooked Pasta, Penne Rigate Easy Pasta, Cooked Pasta, Penne Rigate Easy Pasta, Cooked Pasta, Penne Rigate	200.0g	100.0	300	59.0g	1.0g	6.0g	3.0g	10.0g
Easy Pasta, Cooked Pasta, Penne Rigate Brand: H-E-B Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 100.0 Carbs 59.0g Sugar 1.0g Fiber 6.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Pasta, Cooked Pas... Easy Pasta, Cooked Pasta, Rotini Easy Pasta, Cooked Pasta, Rotini H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Pasta, Cooked Pasta, Rotini Easy Pasta, Cooked Pasta, Rotini Easy Pasta, Cooked Pasta, Rotini	200.0g	80.62	250	46.0g	0.0g	5.0g	2.5g	15.0g
Easy Pasta, Cooked Pasta, Rotini Brand: H-E-B Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 80.62 Carbs 46.0g Sugar 0.0g Fiber 5.0g Fat 2.5g Protein 15.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Pasta, Cooked Pas... Easy Pasta, Cooked Pasta, Spaghetti Halves Easy Pasta, Cooked Pasta, Spaghetti Halves H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Pasta, Cooked Pasta, Spaghetti H... Easy Pasta, Cooked Pasta, Spaghetti Halves Easy Pasta, Cooked Pasta, Spaghetti Halves	200.0g	100.0	300	58.0g	1.0g	6.0g	3.0g	10.0g
Easy Pasta, Cooked Pasta, Spaghetti Halves Brand: H-E-B Category: ENTREES, SIDES & SMALL MEALS Serving: 200.0g BSI 100.0 Carbs 58.0g Sugar 1.0g Fiber 6.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Penne Rigate Pasta Easy Penne Rigate Pasta Easy Penne Rigate Pasta H E BUTT GROCERY COMPANY Entrees, Sides & Small Meals Easy Penne Rigate Pasta Easy Penne Rigate Pasta Easy Penne Rigate Pasta	140.0g	82.74	251	48.0g	1.0g	6.0g	3.0g	8.0g
Easy Penne Rigate Pasta Brand: H-E-B Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 82.74 Carbs 48.0g Sugar 1.0g Fiber 6.0g Fat 3.0g Protein 8.0g
Save to Collection Amazon	LA MEXICANA TORTILLA FACTORY, INC. Entrees, Sides & Small Meals Edamame Fettuccine Wit... Edamame Fettuccine With Thai Coconut Sauce Edamame Fettuccine With Thai Coconut Sauce LA MEXICANA TORTILLA FACTORY, INC. Entrees, Sides & Small Meals Edamame Fettuccine With Thai Coconut ... Edamame Fettuccine With Thai Coconut Sauce Edamame Fettuccine With Thai Coconut Sauce	127.5g	13.62	170	13.0g	2.0g	6.0g	7.0g	13.0g
Edamame Fettuccine With Thai Coconut Sauce Brand: EXPLORE ASIAN Category: ENTREES, SIDES & SMALL MEALS Serving: 127.5g BSI 13.62 Carbs 13.0g Sugar 2.0g Fiber 6.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	GI&GI GLOBAL TRADING LLC Entrees, Sides & Small Meals Einkorn Chickpea With ... Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf, Einkorn Chickpea With Jalapeno Pepper Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf, Einkorn Chickpea With Jalapeno Pepper GI&GI GLOBAL TRADING LLC Entrees, Sides & Small Meals Einkorn Chickpea With Jalapeno Pepper... Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf, Einkorn Chickpea With Jalapeno Pepper Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf, Einkorn Chickpea With Jalapeno Pepper	187.0g	55.15	230	36.0g	3.0g	8.0g	5.0g	9.0g
Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf, Einkorn Chickpea With Jalapeno Pepper Brand: HARRAN NATURAL Category: ENTREES, SIDES & SMALL MEALS Serving: 187.0g BSI 55.15 Carbs 36.0g Sugar 3.0g Fiber 8.0g Fat 5.0g Protein 9.0g
Save to Collection Amazon	AHOLD USA, INC. Entrees, Sides & Small Meals Elbow Fully Cooked 60 ... Elbow Fully Cooked 60 Second Pasta Elbow Fully Cooked 60 Second Pasta AHOLD USA, INC. Entrees, Sides & Small Meals Elbow Fully Cooked 60 Second Pasta Elbow Fully Cooked 60 Second Pasta Elbow Fully Cooked 60 Second Pasta	100.0g	74.59	220	40.0g	1.0g	2.0g	3.0g	7.0g
Elbow Fully Cooked 60 Second Pasta Brand: AHOLD Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 74.59 Carbs 40.0g Sugar 1.0g Fiber 2.0g Fat 3.0g Protein 7.0g
Save to Collection Amazon	GI&GI GLOBAL TRADING LLC Entrees, Sides & Small Meals Elinkorn Sundried Toma... Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary GI&GI GLOBAL TRADING LLC Entrees, Sides & Small Meals Elinkorn Sundried Tomato With Rosemar... Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary	187.0g	55.06	239	36.0g	3.0g	8.0g	7.0g	9.0g
Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary Brand: HARRAN NATURAL. Category: ENTREES, SIDES & SMALL MEALS Serving: 187.0g BSI 55.06 Carbs 36.0g Sugar 3.0g Fiber 8.0g Fat 7.0g Protein 9.0g
Save to Collection Amazon	GIANT EAGLE, INC. Entrees, Sides & Small Meals Enriched Long Grain Wh... Enriched Long Grain White Rice, Original Enriched Long Grain White Rice, Original GIANT EAGLE, INC. Entrees, Sides & Small Meals Enriched Long Grain White Rice, Original Enriched Long Grain White Rice, Original Enriched Long Grain White Rice, Original	140.0g	96.88	251	49.0g	0.0g	0.0g	4.0g	5.0g
Enriched Long Grain White Rice, Original Brand: GIANT EAGLE Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 96.88 Carbs 49.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	SUPERVALU, INC. Entrees, Sides & Small Meals Essential Everyday, Lo... Essential Everyday, Loaded Mashed Potatoes Essential Everyday, Loaded Mashed Potatoes SUPERVALU, INC. Entrees, Sides & Small Meals Essential Everyday, Loaded Mashed Pot... Essential Everyday, Loaded Mashed Potatoes Essential Everyday, Loaded Mashed Potatoes	28.0g	32.75	110	19.0g	2.0g	2.0g	3.0g	3.0g
Essential Everyday, Loaded Mashed Potatoes Brand: ESSENTIAL EVERYDAY Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 32.75 Carbs 19.0g Sugar 2.0g Fiber 2.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	SUPERVALU, INC. Entrees, Sides & Small Meals Essential Everyday, Lo... Essential Everyday, Long Grain & Wild Rice Essential Everyday, Long Grain & Wild Rice SUPERVALU, INC. Entrees, Sides & Small Meals Essential Everyday, Long Grain & Wild... Essential Everyday, Long Grain & Wild Rice Essential Everyday, Long Grain & Wild Rice	151.0g	57.47	160	30.0g	0.0g	1.1g	2.0g	4.0g
Essential Everyday, Long Grain & Wild Rice Brand: ESSENTIAL EVERYDAY Category: ENTREES, SIDES & SMALL MEALS Serving: 151.0g BSI 57.47 Carbs 30.0g Sugar 0.0g Fiber 1.1g Fat 2.0g Protein 4.0g
Save to Collection Amazon	SMITHFIELD FARMLAND CORP. Entrees, Sides & Small Meals Esskay, Creamed Chippe... Esskay, Creamed Chipped Beef Esskay, Creamed Chipped Beef SMITHFIELD FARMLAND CORP. Entrees, Sides & Small Meals Esskay, Creamed Chipped Beef Esskay, Creamed Chipped Beef Esskay, Creamed Chipped Beef	125.0g	17.59	160	9.0g	2.0g	0.0g	11.0g	6.0g
Esskay, Creamed Chipped Beef Brand: ESSKAY Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 17.59 Carbs 9.0g Sugar 2.0g Fiber 0.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	GLICKS FOOD CORP. Entrees, Sides & Small Meals Everyday Chow Mein Wid... Everyday Chow Mein Wide Noodles Everyday Chow Mein Wide Noodles GLICKS FOOD CORP. Entrees, Sides & Small Meals Everyday Chow Mein Wide Noodles Everyday Chow Mein Wide Noodles Everyday Chow Mein Wide Noodles	28.0g	34.35	130	19.0g	1.0g	1.0g	4.5g	3.0g
Everyday Chow Mein Wide Noodles Brand: GLICKS Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 34.35 Carbs 19.0g Sugar 1.0g Fiber 1.0g Fat 4.5g Protein 3.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Dragon Treasure Naturally Flavored Pudding

Dragon Treasure Pudding, Dragon Treasure

Ducal Refried Red Beans, 14.1 Oz

Duchess Potatoes

Dunkaroos Chocolate Chip 6 Ct Mpk, Chocolate

Duo To Go Soft Cake Bar, Vanilla; Chocolate

Easy Pasta, Cooked Pasta, Buttery Elbows

Easy Pasta, Cooked Pasta, Penne Rigate

Easy Pasta, Cooked Pasta, Rotini

Easy Pasta, Cooked Pasta, Spaghetti Halves

Easy Penne Rigate Pasta

Edamame Fettuccine With Thai Coconut Sauce

Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf, Einkorn Chickpea With Jalapeno Pepper

Elbow Fully Cooked 60 Second Pasta

Elinkorn Sundried Tomato With Rosemary Cracked Bulguf Pilaf, Elinkorn Sundried Tomato With Rosemary

Enriched Long Grain White Rice, Original

Essential Everyday, Loaded Mashed Potatoes

Essential Everyday, Long Grain & Wild Rice

Esskay, Creamed Chipped Beef

Everyday Chow Mein Wide Noodles