What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	HOPE WINE LLC Entrees, Sides & Small Meals Express Polenta With 5... Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth HOPE WINE LLC Entrees, Sides & Small Meals Express Polenta With 5 Grains, Precoo... Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth	30.0g	45.41	110	24.0g	0.0g	1.0g	0.0g	2.0g
Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth Brand: POLENTA VALSUGANA Category: ENTREES, SIDES & SMALL MEALS Serving: 30.0g BSI 45.41 Carbs 24.0g Sugar 0.0g Fiber 1.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SEAFOOD AMERICA LLC Entrees, Sides & Small Meals Extra Large Stuffed Sh... Extra Large Stuffed Shrimp Extra Large Stuffed Shrimp SEAFOOD AMERICA LLC Entrees, Sides & Small Meals Extra Large Stuffed Shrimp Extra Large Stuffed Shrimp Extra Large Stuffed Shrimp	57.0g	25.26	120	14.0g	2.0g	1.0g	6.0g	3.0g
Extra Large Stuffed Shrimp Brand: DOCKSIDE CLASSICS Category: ENTREES, SIDES & SMALL MEALS Serving: 57.0g BSI 25.26 Carbs 14.0g Sugar 2.0g Fiber 1.0g Fat 6.0g Protein 3.0g
Save to Collection Amazon	LIPTON Entrees, Sides & Small Meals Fajita Rice Fajita Rice Fajita Rice LIPTON Entrees, Sides & Small Meals Fajita Rice Fajita Rice Fajita Rice	73.0g	100.0	270	57.0g	4.0g	5.0g	1.0g	7.0g
Fajita Rice Brand: KNORR Category: ENTREES, SIDES & SMALL MEALS Serving: 73.0g BSI 100.0 Carbs 57.0g Sugar 4.0g Fiber 5.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	RITIKA'S GLOBAL GRAINS, LLC Entrees, Sides & Small Meals Farmer's Table Grains,... Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice RITIKA'S GLOBAL GRAINS, LLC Entrees, Sides & Small Meals Farmer's Table Grains, Fully Cooked W... Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice	150.0g	100.0	330	72.0g	0.0g	5.0g	2.0g	6.0g
Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice Brand: FARMER'S TABLE GRAINS Category: ENTREES, SIDES & SMALL MEALS Serving: 150.0g BSI 100.0 Carbs 72.0g Sugar 0.0g Fiber 5.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Farmhouse Potatoes Wit... Farmhouse Potatoes With Sour Cream, Farmhouse With Sour Cream Farmhouse Potatoes With Sour Cream, Farmhouse With Sour Cream TARGET STORES Entrees, Sides & Small Meals Farmhouse Potatoes With Sour Cream, F... Farmhouse Potatoes With Sour Cream, Farmhouse With Sour Cream Farmhouse Potatoes With Sour Cream, Farmhouse With Sour Cream	124.0g	35.34	190	20.0g	1.0g	2.0g	12.0g	3.0g
Farmhouse Potatoes With Sour Cream, Farmhouse With Sour Cream Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 35.34 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 12.0g Protein 3.0g
Save to Collection Amazon	GLOBAL JUICES AND FRUITS, LLC Entrees, Sides & Small Meals Farro Organic Italian ... Farro Organic Italian Wheat Farro Organic Italian Wheat GLOBAL JUICES AND FRUITS, LLC Entrees, Sides & Small Meals Farro Organic Italian Wheat Farro Organic Italian Wheat Farro Organic Italian Wheat	120.0g	57.17	180	32.0g	0.0g	3.0g	3.5g	6.0g
Farro Organic Italian Wheat Brand: NATURE'S EARTHLY CHOICE Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 57.17 Carbs 32.0g Sugar 0.0g Fiber 3.0g Fat 3.5g Protein 6.0g
Save to Collection Amazon	CONIFER SPECIALTIES INC. Entrees, Sides & Small Meals Farro & Red Pepper Art... Farro & Red Pepper Artisan Salads, Farro & Red Pepper Farro & Red Pepper Artisan Salads, Farro & Red Pepper CONIFER SPECIALTIES INC. Entrees, Sides & Small Meals Farro & Red Pepper Artisan Salads, Fa... Farro & Red Pepper Artisan Salads, Farro & Red Pepper Farro & Red Pepper Artisan Salads, Farro & Red Pepper	23.0g	27.29	70	15.0g	1.0g	1.0g	0.0g	3.0g
Farro & Red Pepper Artisan Salads, Farro & Red Pepper Brand: CANTERBURY NATURALS Category: ENTREES, SIDES & SMALL MEALS Serving: 23.0g BSI 27.29 Carbs 15.0g Sugar 1.0g Fiber 1.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	CUCINA & AMORE Entrees, Sides & Small Meals Farro With Quinoa Quic... Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs CUCINA & AMORE Entrees, Sides & Small Meals Farro With Quinoa Quick Meal With Gri... Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs	225.0g	84.99	331	53.0g	2.0g	9.9g	8.0g	10.0g
Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs Brand: CUCINA & AMORE Category: ENTREES, SIDES & SMALL MEALS Serving: 225.0g BSI 84.99 Carbs 53.0g Sugar 2.0g Fiber 9.9g Fat 8.0g Protein 10.0g
Save to Collection Amazon	MAHCO INC Entrees, Sides & Small Meals Fettuccine Mushroom Sa... Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit MAHCO INC Entrees, Sides & Small Meals Fettuccine Mushroom Sauce With Italia... Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit	171.0g	48.48	320	27.0g	3.0g	2.1g	19.0g	10.0g
Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit Brand: GIOVANNI RANA Category: ENTREES, SIDES & SMALL MEALS Serving: 171.0g BSI 48.48 Carbs 27.0g Sugar 3.0g Fiber 2.1g Fat 19.0g Protein 10.0g
Save to Collection Amazon	BUITONI FOOD COMPANY Entrees, Sides & Small Meals Fettuccine Pasta Fettuccine Pasta Fettuccine Pasta BUITONI FOOD COMPANY Entrees, Sides & Small Meals Fettuccine Pasta Fettuccine Pasta Fettuccine Pasta	83.0g	83.92	230	46.0g	0.0g	3.0g	1.5g	9.0g
Fettuccine Pasta Brand: BUITONI Category: ENTREES, SIDES & SMALL MEALS Serving: 83.0g BSI 83.92 Carbs 46.0g Sugar 0.0g Fiber 3.0g Fat 1.5g Protein 9.0g
Save to Collection Amazon	MAHCO INC Entrees, Sides & Small Meals Fettuccine Primavera S... Fettuccine Primavera Sauce With White Chicken Signature Meal Kit Fettuccine Primavera Sauce With White Chicken Signature Meal Kit MAHCO INC Entrees, Sides & Small Meals Fettuccine Primavera Sauce With White... Fettuccine Primavera Sauce With White Chicken Signature Meal Kit Fettuccine Primavera Sauce With White Chicken Signature Meal Kit	171.0g	50.76	250	28.0g	3.0g	2.1g	10.0g	11.0g
Fettuccine Primavera Sauce With White Chicken Signature Meal Kit Brand: RANA Category: ENTREES, SIDES & SMALL MEALS Serving: 171.0g BSI 50.76 Carbs 28.0g Sugar 3.0g Fiber 2.1g Fat 10.0g Protein 11.0g
Save to Collection Amazon	MEGA SOUND (USA) LLC Entrees, Sides & Small Meals Fettuccine Shape Konja... Fettuccine Shape Konjac Fettuccine Fettuccine Shape Konjac Fettuccine MEGA SOUND (USA) LLC Entrees, Sides & Small Meals Fettuccine Shape Konjac Fettuccine Fettuccine Shape Konjac Fettuccine Fettuccine Shape Konjac Fettuccine	100.0g	0.0	10	5.0g	0.0g	5.0g	0.0g	0.0g
Fettuccine Shape Konjac Fettuccine Brand: SKINNY PASTA Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 0.0 Carbs 5.0g Sugar 0.0g Fiber 5.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	STRUMBA MEDIA LLC Entrees, Sides & Small Meals Fettuccine Style Plant... Fettuccine Style Plant Based Noodle Fettuccine Style Plant Based Noodle STRUMBA MEDIA LLC Entrees, Sides & Small Meals Fettuccine Style Plant Based Noodle Fettuccine Style Plant Based Noodle Fettuccine Style Plant Based Noodle	85.0g	1.92	5	3.0g	0.0g	2.0g	0.0g	0.0g
Fettuccine Style Plant Based Noodle Brand: MIRACLE NOODLE Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 1.92 Carbs 3.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Entrees, Sides & Small Meals Fiesta Chicken And Ric... Fiesta Chicken And Rice With Green & Red Peppers Meals, Fiesta Chicken And Rice With Green & Red Peppers Fiesta Chicken And Rice With Green & Red Peppers Meals, Fiesta Chicken And Rice With Green & Red Peppers CAMPBELL SOUP COMPANY Entrees, Sides & Small Meals Fiesta Chicken And Rice With Green & ... Fiesta Chicken And Rice With Green & Red Peppers Meals, Fiesta Chicken And Rice With Green & Red Peppers Fiesta Chicken And Rice With Green & Red Peppers Meals, Fiesta Chicken And Rice With Green & Red Peppers	255.0g	73.31	191	40.0g	3.0g	3.1g	1.5g	9.0g
Fiesta Chicken And Rice With Green & Red Peppers Meals, Fiesta Chicken And Rice With Green & Red Peppers Brand: PACE Category: ENTREES, SIDES & SMALL MEALS Serving: 255.0g BSI 73.31 Carbs 40.0g Sugar 3.0g Fiber 3.1g Fat 1.5g Protein 9.0g
Save to Collection Amazon	GENERAL MILLS, INC. Entrees, Sides & Small Meals Fiesta Rice Seasoned R... Fiesta Rice Seasoned Rice With Corn & Bell Peppers Fiesta Rice Seasoned Rice With Corn & Bell Peppers GENERAL MILLS, INC. Entrees, Sides & Small Meals Fiesta Rice Seasoned Rice With Corn &... Fiesta Rice Seasoned Rice With Corn & Bell Peppers Fiesta Rice Seasoned Rice With Corn & Bell Peppers	153.0g	88.89	240	46.0g	1.0g	1.1g	4.5g	5.0g
Fiesta Rice Seasoned Rice With Corn & Bell Peppers Brand: OLD EL PASO Category: ENTREES, SIDES & SMALL MEALS Serving: 153.0g BSI 88.89 Carbs 46.0g Sugar 1.0g Fiber 1.1g Fat 4.5g Protein 5.0g
Save to Collection Amazon	SOUTH MILL MUSHROOM SALES Entrees, Sides & Small Meals Fire Roasted Sweet Cor... Fire Roasted Sweet Corn, Fire Roasted Fire Roasted Sweet Corn, Fire Roasted SOUTH MILL MUSHROOM SALES Entrees, Sides & Small Meals Fire Roasted Sweet Corn, Fire Roasted Fire Roasted Sweet Corn, Fire Roasted Fire Roasted Sweet Corn, Fire Roasted	110.0g	19.96	70	13.0g	3.0g	3.0g	1.0g	2.0g
Fire Roasted Sweet Corn, Fire Roasted Brand: THE PLANTED PATH Category: ENTREES, SIDES & SMALL MEALS Serving: 110.0g BSI 19.96 Carbs 13.0g Sugar 3.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	NISSIN FOODS USA CO INC Entrees, Sides & Small Meals Fire Wok Volcanic Mong... Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef NISSIN FOODS USA CO INC Entrees, Sides & Small Meals Fire Wok Volcanic Mongolian Beef Flav... Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef	62.0g	72.33	290	39.0g	4.0g	1.0g	12.0g	6.0g
Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef Brand: NISSIN Category: ENTREES, SIDES & SMALL MEALS Serving: 62.0g BSI 72.33 Carbs 39.0g Sugar 4.0g Fiber 1.0g Fat 12.0g Protein 6.0g
Save to Collection Amazon	FOOD TOWN STORES INC. Entrees, Sides & Small Meals Food Lion, Mashed Pota... Food Lion, Mashed Potatoes Food Lion, Mashed Potatoes FOOD TOWN STORES INC. Entrees, Sides & Small Meals Food Lion, Mashed Potatoes Food Lion, Mashed Potatoes Food Lion, Mashed Potatoes	124.0g	35.47	170	20.0g	1.0g	2.0g	9.0g	3.0g
Food Lion, Mashed Potatoes Brand: FOOD LION Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 35.47 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 9.0g Protein 3.0g
Save to Collection Amazon	HY-VEE, INC. Entrees, Sides & Small Meals Four Cheese 100% Russe... Four Cheese 100% Russet Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese, Four Cheese Four Cheese 100% Russet Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese, Four Cheese HY-VEE, INC. Entrees, Sides & Small Meals Four Cheese 100% Russet Mashed Potato... Four Cheese 100% Russet Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese, Four Cheese Four Cheese 100% Russet Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese, Four Cheese	23.0g	33.32	80	18.0g	1.0g	1.0g	0.5g	2.0g
Four Cheese 100% Russet Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese, Four Cheese Brand: HY-VEE Category: ENTREES, SIDES & SMALL MEALS Serving: 23.0g BSI 33.32 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	TOPCO ASSOCIATES, INC. Entrees, Sides & Small Meals Four Cheese Cheddar, P... Four Cheese Cheddar, Parmesan, Bleu & Monterey Jack Cheese Instant Mashed Potatoes, Four Cheese Four Cheese Cheddar, Parmesan, Bleu & Monterey Jack Cheese Instant Mashed Potatoes, Four Cheese TOPCO ASSOCIATES, INC. Entrees, Sides & Small Meals Four Cheese Cheddar, Parmesan, Bleu &... Four Cheese Cheddar, Parmesan, Bleu & Monterey Jack Cheese Instant Mashed Potatoes, Four Cheese Four Cheese Cheddar, Parmesan, Bleu & Monterey Jack Cheese Instant Mashed Potatoes, Four Cheese	28.0g	37.04	110	20.0g	1.0g	1.0g	2.0g	2.0g
Four Cheese Cheddar, Parmesan, Bleu & Monterey Jack Cheese Instant Mashed Potatoes, Four Cheese Brand: FOOD CLUB Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 37.04 Carbs 20.0g Sugar 1.0g Fiber 1.0g Fat 2.0g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Express Polenta With 5 Grains, Precooked Corn Flour With Corn, Rice, Buckwheat, Quinoa, Amaranth, Corn, Rice, Buckwheat, Quinoa, Amaranth

Extra Large Stuffed Shrimp

Fajita Rice

Farmer's Table Grains, Fully Cooked Whole Grain Brown Rice

Farmhouse Potatoes With Sour Cream, Farmhouse With Sour Cream

Farro Organic Italian Wheat

Farro & Red Pepper Artisan Salads, Farro & Red Pepper

Farro With Quinoa Quick Meal With Grilled Vegetables & Herbs

Fettuccine Mushroom Sauce With Italian Sausage Signature Meal Kit

Fettuccine Pasta

Fettuccine Primavera Sauce With White Chicken Signature Meal Kit

Fettuccine Shape Konjac Fettuccine

Fettuccine Style Plant Based Noodle

Fiesta Chicken And Rice With Green & Red Peppers Meals, Fiesta Chicken And Rice With Green & Red Peppers

Fiesta Rice Seasoned Rice With Corn & Bell Peppers

Fire Roasted Sweet Corn, Fire Roasted

Fire Wok Volcanic Mongolian Beef Flavor Stir Fry Asian Noodles In Sauce, Beef

Food Lion, Mashed Potatoes

Four Cheese 100% Russet Mashed Potatoes Blended With Cheddar, Parmesan, Romano And Blue Cheese, Four Cheese

Four Cheese Cheddar, Parmesan, Bleu & Monterey Jack Cheese Instant Mashed Potatoes, Four Cheese