Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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WAL-MART STORES, INC.
Entrees, Sides & Small Meals
Four Cheese Complete Potatoes, Four Cheese
Four Cheese Complete Potatoes, Four Cheese
WAL-MART STORES, INC.
Entrees, Sides & Small Meals
Four Cheese Complete Potatoes, Four Cheese
Four Cheese Complete Potatoes, Four Cheese |
28.0g | 35.09 | 110 | 19.0g | 1.0g | 1.0g | 2.0g | 2.0g |
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WESTERN FAMILY FOODS, INC.
Entrees, Sides & Small Meals
Four Cheese Mashed Potatoes
Four Cheese Mashed Potatoes
WESTERN FAMILY FOODS, INC.
Entrees, Sides & Small Meals
Four Cheese Mashed Potatoes
Four Cheese Mashed Potatoes |
28.0g | 37.14 | 100 | 20.0g | 1.0g | 1.0g | 1.5g | 2.0g |
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GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Four Cheese Mashed Potatoes, Four Cheese
Four Cheese Mashed Potatoes, Four Cheese
GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Four Cheese Mashed Potatoes, Four Cheese
Four Cheese Mashed Potatoes, Four Cheese |
25.0g | 34.99 | 100 | 19.0g | 1.0g | 1.0g | 2.0g | 2.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Entrees, Sides & Small Meals
Four Cheese Mashed Potatoes, Four Cheese
Four Cheese Mashed Potatoes, Four Cheese
ASSOCIATED WHOLESALE GROCERS, INC.
Entrees, Sides & Small Meals
Four Cheese Mashed Potatoes, Four Cheese
Four Cheese Mashed Potatoes, Four Cheese |
22.0g | 100.0 | 80 | 16.0g | 0.0g | 1.0g | 1.0g | 2.0g |
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MEIJER, INC.
Entrees, Sides & Small Meals
Four Cheese Mashed Potatoes, Four Cheese
Four Cheese Mashed Potatoes, Four Cheese
MEIJER, INC.
Entrees, Sides & Small Meals
Four Cheese Mashed Potatoes, Four Cheese
Four Cheese Mashed Potatoes, Four Cheese |
28.0g | 32.75 | 110 | 19.0g | 2.0g | 2.0g | 3.0g | 3.0g |
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MEIJER, INC.
Entrees, Sides & Small Meals
Four Cheese Mashed Potatoes, Four Cheese
Four Cheese Mashed Potatoes, Four Cheese
MEIJER, INC.
Entrees, Sides & Small Meals
Four Cheese Mashed Potatoes, Four Cheese
Four Cheese Mashed Potatoes, Four Cheese |
22.0g | 29.17 | 80 | 16.0g | 0.0g | 1.0g | 1.5g | 2.0g |
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HY-VEE, INC.
Entrees, Sides & Small Meals
Four Cheese Real Mashed Potatoes Seasoned With Cheese, Four Cheese
Four Cheese Real Mashed Potatoes Seasoned With Cheese, Four Cheese
HY-VEE, INC.
Entrees, Sides & Small Meals
Four Cheese Real Mashed Potatoes Seasoned With Cheese, Four Cheese
Four Cheese Real Mashed Potatoes Seasoned With Cheese, Four Cheese |
28.0g | 37.14 | 100 | 20.0g | 1.0g | 1.0g | 1.5g | 2.0g |
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FINLAY EXTRACTS & INGREDIENTS USA, INC.
Entrees, Sides & Small Meals
Freekeh Salad With Zucchini & Seaweed
Freekeh Salad With Zucchini & Seaweed
FINLAY EXTRACTS & INGREDIENTS USA, INC.
Entrees, Sides & Small Meals
Freekeh Salad With Zucchini & Seaweed
Freekeh Salad With Zucchini & Seaweed |
106.0g | 33.63 | 140 | 20.0g | 1.0g | 3.0g | 5.0g | 3.0g |
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OREGON FREEZE DRY FOODS INC.
Entrees, Sides & Small Meals
Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki
Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki
OREGON FREEZE DRY FOODS INC.
Entrees, Sides & Small Meals
Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki
Freeze Dried Chicken Teriyaki With Rice And Vegetables, Chicken Teriyaki |
57.0g | 74.49 | 230 | 41.0g | 13.0g | 2.0g | 2.5g | 11.0g |
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OREGON FREEZE DRY FOODS INC.
Entrees, Sides & Small Meals
Freeze Dried Fusilli Pasta With Italian Sausage
Freeze Dried Fusilli Pasta With Italian Sausage
OREGON FREEZE DRY FOODS INC.
Entrees, Sides & Small Meals
Freeze Dried Fusilli Pasta With Italian Sausage
Freeze Dried Fusilli Pasta With Italian Sausage |
61.0g | 58.57 | 260 | 34.0g | 8.0g | 3.0g | 8.0g | 11.0g |
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OREGON FREEZE DRY FOODS INC.
Entrees, Sides & Small Meals
Freeze Dried Lasagna With Meat Sauce, Meat Sauce
Freeze Dried Lasagna With Meat Sauce, Meat Sauce
OREGON FREEZE DRY FOODS INC.
Entrees, Sides & Small Meals
Freeze Dried Lasagna With Meat Sauce, Meat Sauce
Freeze Dried Lasagna With Meat Sauce, Meat Sauce |
54.0g | 48.1 | 240 | 29.0g | 6.0g | 3.0g | 8.0g | 14.0g |
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OREGON FREEZE DRY FOODS INC.
Entrees, Sides & Small Meals
Freeze Dried Rice & Chicken Entree
Freeze Dried Rice & Chicken Entree
OREGON FREEZE DRY FOODS INC.
Entrees, Sides & Small Meals
Freeze Dried Rice & Chicken Entree
Freeze Dried Rice & Chicken Entree |
60.0g | 76.36 | 270 | 41.0g | 1.0g | 1.0g | 10.0g | 6.0g |
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WEGMANS FOOD MARKETS, INC.
Entrees, Sides & Small Meals
French Beans With Butter Boy, French Butter
French Beans With Butter Boy, French Butter
WEGMANS FOOD MARKETS, INC.
Entrees, Sides & Small Meals
French Beans With Butter Boy, French Butter
French Beans With Butter Boy, French Butter |
198.0g | 11.83 | 249 | 10.0g | 4.0g | 4.0g | 22.0g | 4.0g |
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GROWERS EXPRESS LLC
Entrees, Sides & Small Meals
Fresh Buttery Chive & Dill Smash In Bag
Fresh Buttery Chive & Dill Smash In Bag
GROWERS EXPRESS LLC
Entrees, Sides & Small Meals
Fresh Buttery Chive & Dill Smash In Bag
Fresh Buttery Chive & Dill Smash In Bag |
140.0g | 39.7 | 140 | 22.0g | 2.0g | 2.0g | 4.5g | 3.0g |
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GROWERS EXPRESS LLC
Entrees, Sides & Small Meals
Fresh Buttery Sea Salt & Pepper Potatoes
Fresh Buttery Sea Salt & Pepper Potatoes
GROWERS EXPRESS LLC
Entrees, Sides & Small Meals
Fresh Buttery Sea Salt & Pepper Potatoes
Fresh Buttery Sea Salt & Pepper Potatoes |
140.0g | 37.73 | 140 | 21.0g | 2.0g | 2.0g | 4.5g | 3.0g |
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FRESH FINDS
Entrees, Sides & Small Meals
Fresh Finds, Spaghetti With Marinara Sauce
Spaghetti With Marinara Sauce
FRESH FINDS
Entrees, Sides & Small Meals
Fresh Finds, Spaghetti With Marinara Sauce
Spaghetti With Marinara Sauce |
283.0g | 61.66 | 190 | 35.0g | 11.0g | 4.0g | 2.5g | 8.0g |
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LO YUMHMIE FOODS, LLC
Entrees, Sides & Small Meals
Freshline Sweet Potato Fries, 20 Oz
Freshline Sweet Potato Fries, 20 Oz
LO YUMHMIE FOODS, LLC
Entrees, Sides & Small Meals
Freshline Sweet Potato Fries, 20 Oz
Freshline Sweet Potato Fries, 20 Oz |
110.0g | 37.92 | 90 | 22.0g | 5.0g | 3.0g | 0.0g | 2.0g |
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FRIEDA'S, INC.
Entrees, Sides & Small Meals
Frieda's, Organic Polenta, Traditional
Frieda's, Organic Polenta, Traditional
FRIEDA'S, INC.
Entrees, Sides & Small Meals
Frieda's, Organic Polenta, Traditional
Frieda's, Organic Polenta, Traditional |
113.0g | 35.87 | 80 | 18.0g | 0.0g | 0.0g | 0.0g | 2.0g |
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HALDIRAM SNACKS PVT. LTD.
Entrees, Sides & Small Meals
Fried Ladies Finger (Okra) Cooked In A Spicy Gravy
Fried Ladies Finger (Okra) Cooked In A Spicy Gravy
HALDIRAM SNACKS PVT. LTD.
Entrees, Sides & Small Meals
Fried Ladies Finger (Okra) Cooked In A Spicy Gravy
Fried Ladies Finger (Okra) Cooked In A Spicy Gravy |
150.0g | 26.91 | 360 | 18.0g | 0.0g | 4.1g | 30.0g | 4.0g |
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125.0g | 81.23 | 210 | 44.0g | 2.0g | 3.0g | 2.5g | 4.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.