What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Roasted Garlic & Olive... Roasted Garlic & Olive Oil Risotto Roasted Garlic & Olive Oil Risotto TARGET STORES Entrees, Sides & Small Meals Roasted Garlic & Olive Oil Risotto Roasted Garlic & Olive Oil Risotto Roasted Garlic & Olive Oil Risotto	135.0g	75.0	230	40.0g	1.0g	2.0g	6.0g	4.0g
Roasted Garlic & Olive Oil Risotto Brand: ARCHER FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 135.0g BSI 75.0 Carbs 40.0g Sugar 1.0g Fiber 2.0g Fat 6.0g Protein 4.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Entrees, Sides & Small Meals Roasted Garlic Organic... Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic THE J.M. SMUCKER COMPANY Entrees, Sides & Small Meals Roasted Garlic Organic Quinoa & Brown... Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic	140.0g	74.85	239	43.0g	3.0g	5.0g	5.0g	6.0g
Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic Brand: TRUROOTS Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 74.85 Carbs 43.0g Sugar 3.0g Fiber 5.0g Fat 5.0g Protein 6.0g
Save to Collection Amazon	SUPERVALU, INC. Entrees, Sides & Small Meals Roasted Garlic Potatoes Roasted Garlic Potatoes Roasted Garlic Potatoes SUPERVALU, INC. Entrees, Sides & Small Meals Roasted Garlic Potatoes Roasted Garlic Potatoes Roasted Garlic Potatoes	28.0g	30.88	120	18.0g	1.0g	2.0g	4.0g	2.0g
Roasted Garlic Potatoes Brand: ESSENTIAL EVERYDAY Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 30.88 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	USDA Branded Entrees, Sides & Small Meals Roasted Garlic Real Ma... Roasted Garlic Real Mashed Potatoes Seasoned With Garlic & Parsley, Roasted Garlic USDA Branded Entrees, Sides & Small Meals Roasted Garlic Real Mashed Potatoes S... Roasted Garlic Real Mashed Potatoes Seasoned With Garlic & Parsley, Roasted Garlic	28.0g	37.28	100	21.0g	2.0g	2.0g	1.0g	2.0g
Roasted Garlic Real Mashed Potatoes Seasoned With Garlic & Parsley, Roasted Garlic Brand: HY-VEE Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 37.28 Carbs 21.0g Sugar 2.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals Roasted Garlic & Sea S... Roasted Garlic & Sea Salt Mashed Potatoes, Roasted Garlic & Sea Salt Roasted Garlic & Sea Salt Mashed Potatoes, Roasted Garlic & Sea Salt MILTON G. WALDBAUM COMPANY Entrees, Sides & Small Meals Roasted Garlic & Sea Salt Mashed Pota... Roasted Garlic & Sea Salt Mashed Potatoes, Roasted Garlic & Sea Salt Roasted Garlic & Sea Salt Mashed Potatoes, Roasted Garlic & Sea Salt	124.0g	29.76	110	17.0g	2.0g	2.0g	3.5g	3.0g
Roasted Garlic & Sea Salt Mashed Potatoes, Roasted Garlic & Sea Salt Brand: SIMPLY SKINNY Category: ENTREES, SIDES & SMALL MEALS Serving: 124.0g BSI 29.76 Carbs 17.0g Sugar 2.0g Fiber 2.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	CAMPBELL SOUP COMPANY Entrees, Sides & Small Meals Roasted Tomato & Veget... Roasted Tomato & Vegetables Penne Ready Meals, Roasted Tomato & Vegetables Penne Roasted Tomato & Vegetables Penne Ready Meals, Roasted Tomato & Vegetables Penne CAMPBELL SOUP COMPANY Entrees, Sides & Small Meals Roasted Tomato & Vegetables Penne Rea... Roasted Tomato & Vegetables Penne Ready Meals, Roasted Tomato & Vegetables Penne Roasted Tomato & Vegetables Penne Ready Meals, Roasted Tomato & Vegetables Penne	255.0g	100.0	301	55.0g	16.0g	3.1g	4.0g	10.0g
Roasted Tomato & Vegetables Penne Ready Meals, Roasted Tomato & Vegetables Penne Brand: PREGO Category: ENTREES, SIDES & SMALL MEALS Serving: 255.0g BSI 100.0 Carbs 55.0g Sugar 16.0g Fiber 3.1g Fat 4.0g Protein 10.0g
Save to Collection Amazon	AMERICAN ROLAND FOOD LLC Entrees, Sides & Small Meals Roland, Polenta Roland, Polenta Roland, Polenta AMERICAN ROLAND FOOD LLC Entrees, Sides & Small Meals Roland, Polenta Roland, Polenta Roland, Polenta	25.0g	31.49	80	18.0g	1.0g	2.0g	0.0g	2.0g
Roland, Polenta Brand: ROLAND Category: ENTREES, SIDES & SMALL MEALS Serving: 25.0g BSI 31.49 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS CO/GOLDEN GRAIN Entrees, Sides & Small Meals Rotini Marinara Flavor... Rotini Marinara Flavor Pasta Rotini Marinara Flavor Pasta THE QUAKER OATS CO/GOLDEN GRAIN Entrees, Sides & Small Meals Rotini Marinara Flavor Pasta Rotini Marinara Flavor Pasta Rotini Marinara Flavor Pasta	250.0g	100.0	390	57.0g	9.0g	4.0g	12.0g	12.0g
Rotini Marinara Flavor Pasta Brand: PASTA RONI Category: ENTREES, SIDES & SMALL MEALS Serving: 250.0g BSI 100.0 Carbs 57.0g Sugar 9.0g Fiber 4.0g Fat 12.0g Protein 12.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Entrees, Sides & Small Meals Roundy's, Deluxe Baked... Roundy's, Deluxe Baked Flavored Mashed Potatoes Roundy's, Deluxe Baked Flavored Mashed Potatoes FINLAY EXTRACTS & INGREDIENTS USA, INC. Entrees, Sides & Small Meals Roundy's, Deluxe Baked Flavored Mashe... Roundy's, Deluxe Baked Flavored Mashed Potatoes Roundy's, Deluxe Baked Flavored Mashed Potatoes	28.0g	30.97	100	18.0g	1.0g	2.0g	3.5g	2.0g
Roundy's, Deluxe Baked Flavored Mashed Potatoes Brand: ROUNDY'S Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 30.97 Carbs 18.0g Sugar 1.0g Fiber 2.0g Fat 3.5g Protein 2.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Entrees, Sides & Small Meals Roundy's, Hash Brown P... Roundy's, Hash Brown Potatoes Roundy's, Hash Brown Potatoes FINLAY EXTRACTS & INGREDIENTS USA, INC. Entrees, Sides & Small Meals Roundy's, Hash Brown Potatoes Roundy's, Hash Brown Potatoes Roundy's, Hash Brown Potatoes	27.0g	37.44	100	21.0g	0.0g	2.0g	0.0g	2.0g
Roundy's, Hash Brown Potatoes Brand: ROUNDY'S Category: ENTREES, SIDES & SMALL MEALS Serving: 27.0g BSI 37.44 Carbs 21.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Entrees, Sides & Small Meals Roundy's, Quick Rice, ... Roundy's, Quick Rice, Long Grain & Wild Rice Roundy's, Quick Rice, Long Grain & Wild Rice FINLAY EXTRACTS & INGREDIENTS USA, INC. Entrees, Sides & Small Meals Roundy's, Quick Rice, Long Grain & Wi... Roundy's, Quick Rice, Long Grain & Wild Rice Roundy's, Quick Rice, Long Grain & Wild Rice	151.0g	57.47	160	30.0g	0.0g	1.1g	2.0g	4.0g
Roundy's, Quick Rice, Long Grain & Wild Rice Brand: ROUNDY'S Category: ENTREES, SIDES & SMALL MEALS Serving: 151.0g BSI 57.47 Carbs 30.0g Sugar 0.0g Fiber 1.1g Fat 2.0g Protein 4.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Entrees, Sides & Small Meals Roundy's, Quick Rice, ... Roundy's, Quick Rice, Whole Grain Brown Rice Roundy's, Quick Rice, Whole Grain Brown Rice FINLAY EXTRACTS & INGREDIENTS USA, INC. Entrees, Sides & Small Meals Roundy's, Quick Rice, Whole Grain Bro... Roundy's, Quick Rice, Whole Grain Brown Rice Roundy's, Quick Rice, Whole Grain Brown Rice	140.0g	39.79	120	22.0g	0.0g	2.0g	2.5g	3.0g
Roundy's, Quick Rice, Whole Grain Brown Rice Brand: ROUNDY'S Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 39.79 Carbs 22.0g Sugar 0.0g Fiber 2.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	FINLAY EXTRACTS & INGREDIENTS USA, INC. Entrees, Sides & Small Meals Roundy's, Roasted Garl... Roundy's, Roasted Garlic Flavored Mashed Potatoes Roundy's, Roasted Garlic Flavored Mashed Potatoes FINLAY EXTRACTS & INGREDIENTS USA, INC. Entrees, Sides & Small Meals Roundy's, Roasted Garlic Flavored Mas... Roundy's, Roasted Garlic Flavored Mashed Potatoes Roundy's, Roasted Garlic Flavored Mashed Potatoes	28.0g	29.35	90	17.0g	0.0g	2.0g	1.5g	2.0g
Roundy's, Roasted Garlic Flavored Mashed Potatoes Brand: ROUNDY'S Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 29.35 Carbs 17.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	SARGENTO FOODS INC Entrees, Sides & Small Meals Rustic Gouda + Mild Ye... Rustic Gouda + Mild Yellow Cheddar Snacks Rustic Gouda + Mild Yellow Cheddar Snacks SARGENTO FOODS INC Entrees, Sides & Small Meals Rustic Gouda + Mild Yellow Cheddar Sn... Rustic Gouda + Mild Yellow Cheddar Snacks Rustic Gouda + Mild Yellow Cheddar Snacks	28.0g	1.8	110	1.0g	0.0g	0.0g	9.0g	7.0g
Rustic Gouda + Mild Yellow Cheddar Snacks Brand: SARGENTO Category: ENTREES, SIDES & SMALL MEALS Serving: 28.0g BSI 1.8 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 7.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Rustic Scramble Kit Rustic Scramble Kit Rustic Scramble Kit KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Rustic Scramble Kit Rustic Scramble Kit Rustic Scramble Kit	85.0g	9.65	110	6.0g	1.0g	1.0g	6.0g	9.0g
Rustic Scramble Kit Brand: JUST CRACK AN EGG Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 9.65 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Saffron Cooked Long Gr... Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron TARGET STORES Entrees, Sides & Small Meals Saffron Cooked Long Grain White Rice ... Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron	249.0g	27.89	90	15.0g	0.0g	1.0g	3.0g	2.0g
Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron Brand: ARCHER FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 27.89 Carbs 15.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Saffron Rice, Saffron Saffron Rice, Saffron Saffron Rice, Saffron TARGET STORES Entrees, Sides & Small Meals Saffron Rice, Saffron Saffron Rice, Saffron Saffron Rice, Saffron	125.0g	61.38	170	32.0g	0.0g	1.0g	3.0g	4.0g
Saffron Rice, Saffron Brand: ARCHER FARMS Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 61.38 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	TARGET STORES Entrees, Sides & Small Meals Saffron White 90 Secon... Saffron White 90 Second Cooked Long Grain Rice, Saffron White Saffron White 90 Second Cooked Long Grain Rice, Saffron White TARGET STORES Entrees, Sides & Small Meals Saffron White 90 Second Cooked Long G... Saffron White 90 Second Cooked Long Grain Rice, Saffron White Saffron White 90 Second Cooked Long Grain Rice, Saffron White	249.0g	61.69	169	32.0g	0.0g	1.0g	3.0g	4.0g
Saffron White 90 Second Cooked Long Grain Rice, Saffron White Brand: GOOD & GATHER Category: ENTREES, SIDES & SMALL MEALS Serving: 249.0g BSI 61.69 Carbs 32.0g Sugar 0.0g Fiber 1.0g Fat 3.0g Protein 4.0g
Save to Collection Amazon	SUSHI HOUSE, INC. Entrees, Sides & Small Meals Salted Caramel Flavor ... Salted Caramel Flavor Drizzled Magic Pop, Salted Caramel Salted Caramel Flavor Drizzled Magic Pop, Salted Caramel SUSHI HOUSE, INC. Entrees, Sides & Small Meals Salted Caramel Flavor Drizzled Magic ... Salted Caramel Flavor Drizzled Magic Pop, Salted Caramel Salted Caramel Flavor Drizzled Magic Pop, Salted Caramel	10.0g	13.69	40	7.0g	3.0g	0.0g	1.5g	0.0g
Salted Caramel Flavor Drizzled Magic Pop, Salted Caramel Brand: KIM'S Category: ENTREES, SIDES & SMALL MEALS Serving: 10.0g BSI 13.69 Carbs 7.0g Sugar 3.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	SANFRANCISCO Entrees, Sides & Small Meals Refried Red Silk Beans Sanfrancisco, Refried Red Silk Beans Refried Red Silk Beans SANFRANCISCO Entrees, Sides & Small Meals Refried Red Silk Beans Sanfrancisco, Refried Red Silk Beans Refried Red Silk Beans	130.0g	23.27	230	20.0g	1.0g	8.1g	11.0g	8.0g
Refried Red Silk Beans Brand: SANFRANCISCO Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 23.27 Carbs 20.0g Sugar 1.0g Fiber 8.1g Fat 11.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Roasted Garlic & Olive Oil Risotto

Roasted Garlic Organic Quinoa & Brown Rice Blend, Roasted Garlic

Roasted Garlic Potatoes

Roasted Garlic Real Mashed Potatoes Seasoned With Garlic & Parsley, Roasted Garlic

Roasted Garlic & Sea Salt Mashed Potatoes, Roasted Garlic & Sea Salt

Roasted Tomato & Vegetables Penne Ready Meals, Roasted Tomato & Vegetables Penne

Roland, Polenta

Rotini Marinara Flavor Pasta

Roundy's, Deluxe Baked Flavored Mashed Potatoes

Roundy's, Hash Brown Potatoes

Roundy's, Quick Rice, Long Grain & Wild Rice

Roundy's, Quick Rice, Whole Grain Brown Rice

Roundy's, Roasted Garlic Flavored Mashed Potatoes

Rustic Gouda + Mild Yellow Cheddar Snacks

Rustic Scramble Kit

Saffron Cooked Long Grain White Rice Flavored With Saffron & Spices Rice, Saffron

Saffron Rice, Saffron

Saffron White 90 Second Cooked Long Grain Rice, Saffron White

Salted Caramel Flavor Drizzled Magic Pop, Salted Caramel

Refried Red Silk Beans