What are Entrees, Sides & Small Meals?

Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.

How do Entrees, Sides & Small Meals affect blood sugar levels?

Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Entrees, Sides & Small Meals for diabetes management?

Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Entrees, Sides & Small Meals into my diabetic meal plan?

Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Entrees, Sides & Small Meals?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Entrees, Sides & Small Meals on Badlow?

You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	SARGENTO FOODS INC Entrees, Sides & Small Meals Sargento Balanced Brea... Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count SARGENTO FOODS INC Entrees, Sides & Small Meals Sargento Balanced Breaks White Chedda... Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count	43.0g	18.41	190	12.0g	9.0g	2.0g	13.0g	7.0g
Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count Brand: SARGENTO Category: ENTREES, SIDES & SMALL MEALS Serving: 43.0g BSI 18.41 Carbs 12.0g Sugar 9.0g Fiber 2.0g Fat 13.0g Protein 7.0g
Save to Collection Amazon	BARILLA G & R F.LLI S.P.A. Entrees, Sides & Small Meals Sausage & Tomato Rotin... Sausage & Tomato Rotini Italian Style Entrees, Sausage & Tomato Rotini Sausage & Tomato Rotini Italian Style Entrees, Sausage & Tomato Rotini BARILLA G & R F.LLI S.P.A. Entrees, Sides & Small Meals Sausage & Tomato Rotini Italian Style... Sausage & Tomato Rotini Italian Style Entrees, Sausage & Tomato Rotini Sausage & Tomato Rotini Italian Style Entrees, Sausage & Tomato Rotini	255.0g	100.0	329	63.0g	6.0g	6.1g	5.0g	14.0g
Sausage & Tomato Rotini Italian Style Entrees, Sausage & Tomato Rotini Brand: BARILLA Category: ENTREES, SIDES & SMALL MEALS Serving: 255.0g BSI 100.0 Carbs 63.0g Sugar 6.0g Fiber 6.1g Fat 5.0g Protein 14.0g
Save to Collection Amazon	CONIFER SPECIALTIES INC. Entrees, Sides & Small Meals Savory Chicken & Wild ... Savory Chicken & Wild Rice Meal Kit, Savory Chicken & Wild Rice Savory Chicken & Wild Rice Meal Kit, Savory Chicken & Wild Rice CONIFER SPECIALTIES INC. Entrees, Sides & Small Meals Savory Chicken & Wild Rice Meal Kit, ... Savory Chicken & Wild Rice Meal Kit, Savory Chicken & Wild Rice Savory Chicken & Wild Rice Meal Kit, Savory Chicken & Wild Rice	44.0g	60.98	160	33.0g	4.0g	2.0g	1.0g	3.0g
Savory Chicken & Wild Rice Meal Kit, Savory Chicken & Wild Rice Brand: CANTERBURY NATURALS Category: ENTREES, SIDES & SMALL MEALS Serving: 44.0g BSI 60.98 Carbs 33.0g Sugar 4.0g Fiber 2.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	NASOYA FOODS USA, LLC Entrees, Sides & Small Meals Savory Tuscan Style Su... Savory Tuscan Style Superfood Skillet Savory Tuscan Style Superfood Skillet NASOYA FOODS USA, LLC Entrees, Sides & Small Meals Savory Tuscan Style Superfood Skillet Savory Tuscan Style Superfood Skillet Savory Tuscan Style Superfood Skillet	198.0g	22.75	370	22.0g	10.0g	10.1g	21.0g	28.0g
Savory Tuscan Style Superfood Skillet Brand: NASOYA Category: ENTREES, SIDES & SMALL MEALS Serving: 198.0g BSI 22.75 Carbs 22.0g Sugar 10.0g Fiber 10.1g Fat 21.0g Protein 28.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Scramblers Bacon And V... Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Scramblers Bacon And Velveeta Cheese ... Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit	85.0g	13.22	200	8.0g	3.0g	1.0g	14.0g	12.0g
Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit Brand: OSCAR MAYER Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 13.22 Carbs 8.0g Sugar 3.0g Fiber 1.0g Fat 14.0g Protein 12.0g
Save to Collection Amazon	KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Scramblers Ham And Col... Scramblers Ham And Colby Jack Scramble Kit Scramblers Ham And Colby Jack Scramble Kit KRAFT HEINZ FOODS COMPANY Entrees, Sides & Small Meals Scramblers Ham And Colby Jack Scrambl... Scramblers Ham And Colby Jack Scramble Kit Scramblers Ham And Colby Jack Scramble Kit	85.0g	9.52	160	6.0g	1.0g	1.0g	9.0g	12.0g
Scramblers Ham And Colby Jack Scramble Kit Brand: OSCAR MAYER Category: ENTREES, SIDES & SMALL MEALS Serving: 85.0g BSI 9.52 Carbs 6.0g Sugar 1.0g Fiber 1.0g Fat 9.0g Protein 12.0g
Save to Collection Amazon	SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Cuban B... S!Deaway Foods Cuban Black Beans, 9.2 Oz S!Deaway Foods Cuban Black Beans, 9.2 Oz SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Cuban Black Beans, 9.2 Oz S!Deaway Foods Cuban Black Beans, 9.2 Oz S!Deaway Foods Cuban Black Beans, 9.2 Oz	130.0g	49.23	179	31.0g	4.0g	6.0g	3.5g	8.0g
S!Deaway Foods Cuban Black Beans, 9.2 Oz Brand: S!DEAWAY FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 49.23 Carbs 31.0g Sugar 4.0g Fiber 6.0g Fat 3.5g Protein 8.0g
Save to Collection Amazon	SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Morocca... S!Deaway Foods Moroccan Tagine, 9.2 Oz S!Deaway Foods Moroccan Tagine, 9.2 Oz SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Moroccan Tagine, 9.2 Oz S!Deaway Foods Moroccan Tagine, 9.2 Oz S!Deaway Foods Moroccan Tagine, 9.2 Oz	130.0g	41.5	160	26.0g	4.0g	4.9g	3.5g	7.0g
S!Deaway Foods Moroccan Tagine, 9.2 Oz Brand: S!DEAWAY FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 41.5 Carbs 26.0g Sugar 4.0g Fiber 4.9g Fat 3.5g Protein 7.0g
Save to Collection Amazon	SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Riced B... S!Deaway Foods Riced Broccoli, 8.5 Oz S!Deaway Foods Riced Broccoli, 8.5 Oz SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Riced Broccoli, 8.5 Oz S!Deaway Foods Riced Broccoli, 8.5 Oz S!Deaway Foods Riced Broccoli, 8.5 Oz	120.0g	3.99	35	5.0g	2.0g	3.0g	0.0g	3.0g
S!Deaway Foods Riced Broccoli, 8.5 Oz Brand: S!DEAWAY FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 3.99 Carbs 5.0g Sugar 2.0g Fiber 3.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Riced C... S!Deaway Foods Riced Cauliflower, 8.5 Oz S!Deaway Foods Riced Cauliflower, 8.5 Oz SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Riced Cauliflower, 8.5 Oz S!Deaway Foods Riced Cauliflower, 8.5 Oz S!Deaway Foods Riced Cauliflower, 8.5 Oz	120.0g	9.97	30	5.0g	2.0g	0.0g	0.0g	2.0g
S!Deaway Foods Riced Cauliflower, 8.5 Oz Brand: S!DEAWAY FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 9.97 Carbs 5.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Spicy T... S!Deaway Foods Spicy Thai Rooster, 9.2 Oz S!Deaway Foods Spicy Thai Rooster, 9.2 Oz SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Spicy Thai Rooster, 9.... S!Deaway Foods Spicy Thai Rooster, 9.2 Oz S!Deaway Foods Spicy Thai Rooster, 9.2 Oz	130.0g	19.44	211	15.0g	4.0g	4.9g	12.0g	13.0g
S!Deaway Foods Spicy Thai Rooster, 9.2 Oz Brand: S!DEAWAY FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 19.44 Carbs 15.0g Sugar 4.0g Fiber 4.9g Fat 12.0g Protein 13.0g
Save to Collection Amazon	SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Three S... S!Deaway Foods Three Sisters, 9.2 Oz S!Deaway Foods Three Sisters, 9.2 Oz SIDEAWAY FOODS Entrees, Sides & Small Meals S!Deaway Foods Three Sisters, 9.2 Oz S!Deaway Foods Three Sisters, 9.2 Oz S!Deaway Foods Three Sisters, 9.2 Oz	130.0g	39.65	140	25.0g	3.0g	4.9g	2.0g	6.0g
S!Deaway Foods Three Sisters, 9.2 Oz Brand: S!DEAWAY FOODS Category: ENTREES, SIDES & SMALL MEALS Serving: 130.0g BSI 39.65 Carbs 25.0g Sugar 3.0g Fiber 4.9g Fat 2.0g Protein 6.0g
Save to Collection Amazon	A DOZEN COUSINS LLC Entrees, Sides & Small Meals Sea Salt In Bone Broth... Sea Salt In Bone Broth Rice Cooked Sea Salt In Bone Broth Rice Cooked A DOZEN COUSINS LLC Entrees, Sides & Small Meals Sea Salt In Bone Broth Rice Cooked Sea Salt In Bone Broth Rice Cooked Sea Salt In Bone Broth Rice Cooked	128.0g	100.0	250	51.0g	0.0g	0.0g	2.0g	7.0g
Sea Salt In Bone Broth Rice Cooked Brand: A DOZEN COUSINS Category: ENTREES, SIDES & SMALL MEALS Serving: 128.0g BSI 100.0 Carbs 51.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	SMART & FINAL IRIS CORPORATION Entrees, Sides & Small Meals Seasoned Brown Rice & ... Seasoned Brown Rice & Quinoa, Seasoned Seasoned Brown Rice & Quinoa, Seasoned SMART & FINAL IRIS CORPORATION Entrees, Sides & Small Meals Seasoned Brown Rice & Quinoa, Seasoned Seasoned Brown Rice & Quinoa, Seasoned Seasoned Brown Rice & Quinoa, Seasoned	140.0g	0.0	251	0.0g	1.0g	2.0g	5.0g	5.0g
Seasoned Brown Rice & Quinoa, Seasoned Brand: FIRST STREET Category: ENTREES, SIDES & SMALL MEALS Serving: 140.0g BSI 0.0 Carbs 0.0g Sugar 1.0g Fiber 2.0g Fat 5.0g Protein 5.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Seasoned Brown Rice & ... Seasoned Brown Rice & Quinoa With Garlic, Garlic Seasoned Brown Rice & Quinoa With Garlic, Garlic WEGMANS FOOD MARKETS, INC. Entrees, Sides & Small Meals Seasoned Brown Rice & Quinoa With Gar... Seasoned Brown Rice & Quinoa With Garlic, Garlic Seasoned Brown Rice & Quinoa With Garlic, Garlic	125.0g	69.1	220	40.0g	1.0g	5.0g	4.0g	5.0g
Seasoned Brown Rice & Quinoa With Garlic, Garlic Brand: WEGMANS ORGANIC Category: ENTREES, SIDES & SMALL MEALS Serving: 125.0g BSI 69.1 Carbs 40.0g Sugar 1.0g Fiber 5.0g Fat 4.0g Protein 5.0g
Save to Collection Amazon	PEACH RECORDS ASSOCIATES LLC Entrees, Sides & Small Meals Seasoned Chickpeas Cha... Seasoned Chickpeas Chan Masala Seasoned Chickpeas Chan Masala PEACH RECORDS ASSOCIATES LLC Entrees, Sides & Small Meals Seasoned Chickpeas Chan Masala Seasoned Chickpeas Chan Masala Seasoned Chickpeas Chan Masala	100.0g	19.67	99	12.0g	0.0g	2.0g	3.0g	6.0g
Seasoned Chickpeas Chan Masala Brand: KOHINOOR Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 19.67 Carbs 12.0g Sugar 0.0g Fiber 2.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	LLOYD'S BARBEQUE COMPANY Entrees, Sides & Small Meals Seasoned In Original B... Seasoned In Original Bbq Sauce Shredded Pork Seasoned In Original Bbq Sauce Shredded Pork LLOYD'S BARBEQUE COMPANY Entrees, Sides & Small Meals Seasoned In Original Bbq Sauce Shredd... Seasoned In Original Bbq Sauce Shredded Pork Seasoned In Original Bbq Sauce Shredded Pork	56.0g	15.52	80	8.0g	8.0g	0.0g	2.0g	7.0g
Seasoned In Original Bbq Sauce Shredded Pork Brand: LLOYD'S BARBEQUE CO. Category: ENTREES, SIDES & SMALL MEALS Serving: 56.0g BSI 15.52 Carbs 8.0g Sugar 8.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	SENECA FOODS CORPORATION Entrees, Sides & Small Meals Seasoned Long Grain Wh... Seasoned Long Grain White & Wild Rice Seasoned Long Grain White & Wild Rice SENECA FOODS CORPORATION Entrees, Sides & Small Meals Seasoned Long Grain White & Wild Rice Seasoned Long Grain White & Wild Rice Seasoned Long Grain White & Wild Rice	120.0g	79.31	190	40.0g	0.0g	0.0g	1.5g	4.0g
Seasoned Long Grain White & Wild Rice Brand: GREEN VALLEY Category: ENTREES, SIDES & SMALL MEALS Serving: 120.0g BSI 79.31 Carbs 40.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	PEACH RECORDS ASSOCIATES LLC Entrees, Sides & Small Meals Seasoned Mushrooms Cur... Seasoned Mushrooms Curry, Mild, Mild Seasoned Mushrooms Curry, Mild, Mild PEACH RECORDS ASSOCIATES LLC Entrees, Sides & Small Meals Seasoned Mushrooms Curry, Mild, Mild Seasoned Mushrooms Curry, Mild, Mild Seasoned Mushrooms Curry, Mild, Mild	100.0g	35.41	155	20.0g	1.0g	2.0g	7.0g	3.0g
Seasoned Mushrooms Curry, Mild, Mild Brand: KOHINOOR Category: ENTREES, SIDES & SMALL MEALS Serving: 100.0g BSI 35.41 Carbs 20.0g Sugar 1.0g Fiber 2.0g Fat 7.0g Protein 3.0g
Save to Collection Amazon	WALTER P. RAWL & SONS, INC. Entrees, Sides & Small Meals Seasoned Sautes Seasoned Sautes Seasoned Sautes WALTER P. RAWL & SONS, INC. Entrees, Sides & Small Meals Seasoned Sautes Seasoned Sautes Seasoned Sautes	110.0g	49.19	120	26.0g	13.0g	1.0g	7.0g	4.0g
Seasoned Sautes Brand: NATURE'S GREENS Category: ENTREES, SIDES & SMALL MEALS Serving: 110.0g BSI 49.19 Carbs 26.0g Sugar 13.0g Fiber 1.0g Fat 7.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🍽️ Entrees, Sides & Small Meals | Diabetic Food Analysis & Blood Sugar Impact

Sargento Balanced Breaks White Cheddar Cheese, Sea Salted Roasted Almonds, 6 Count

Sausage & Tomato Rotini Italian Style Entrees, Sausage & Tomato Rotini

Savory Chicken & Wild Rice Meal Kit, Savory Chicken & Wild Rice

Savory Tuscan Style Superfood Skillet

Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit

Scramblers Ham And Colby Jack Scramble Kit

S!Deaway Foods Cuban Black Beans, 9.2 Oz

S!Deaway Foods Moroccan Tagine, 9.2 Oz

S!Deaway Foods Riced Broccoli, 8.5 Oz

S!Deaway Foods Riced Cauliflower, 8.5 Oz

S!Deaway Foods Spicy Thai Rooster, 9.2 Oz

S!Deaway Foods Three Sisters, 9.2 Oz

Sea Salt In Bone Broth Rice Cooked

Seasoned Brown Rice & Quinoa, Seasoned

Seasoned Brown Rice & Quinoa With Garlic, Garlic

Seasoned Chickpeas Chan Masala

Seasoned In Original Bbq Sauce Shredded Pork

Seasoned Long Grain White & Wild Rice

Seasoned Mushrooms Curry, Mild, Mild

Seasoned Sautes