Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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BUMBLE BEE FOODS, LLC
Entrees, Sides & Small Meals
Seasoned With Cracked Pepper & Sea Salt Wild Caught Tuna, Pepper; Sea Salt
Seasoned With Cracked Pepper & Sea Salt Wild Caught Tuna, Pepper; Sea Salt
BUMBLE BEE FOODS, LLC
Entrees, Sides & Small Meals
Seasoned With Cracked Pepper & Sea Salt Wild Caught Tuna, Pepper; Sea Salt
Seasoned With Cracked Pepper & Sea Salt Wild Caught Tuna, Pepper; Sea Salt |
71.0g | 1.92 | 60 | 1.0g | 0.0g | 0.0g | 0.5g | 14.0g |
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SEEDS OF CHANGE INCORPORATED
Entrees, Sides & Small Meals
Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils
Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils
SEEDS OF CHANGE INCORPORATED
Entrees, Sides & Small Meals
Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils
Seeds Of Change, Indian Rice Blend With Mung Beans & Lentils |
143.0g | 72.89 | 230 | 41.0g | 1.0g | 4.0g | 3.5g | 8.0g |
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WEHAH FARM INC
Entrees, Sides & Small Meals
Sesame, Soy & Ginger Organic White Rice, Sesame, Soy & Ginger
Sesame, Soy & Ginger Organic White Rice, Sesame, Soy & Ginger
WEHAH FARM INC
Entrees, Sides & Small Meals
Sesame, Soy & Ginger Organic White Rice, Sesame, Soy & Ginger
Sesame, Soy & Ginger Organic White Rice, Sesame, Soy & Ginger |
150.0g | 100.0 | 330 | 63.0g | 5.0g | 1.1g | 6.0g | 7.0g |
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GLOBAL JUICES AND FRUITS, LLC
Entrees, Sides & Small Meals
Seven Grain Organic Grain Blend
Seven Grain Organic Grain Blend
GLOBAL JUICES AND FRUITS, LLC
Entrees, Sides & Small Meals
Seven Grain Organic Grain Blend
Seven Grain Organic Grain Blend |
120.0g | 47.39 | 180 | 28.0g | 0.0g | 4.0g | 6.0g | 4.0g |
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FRESH & EASY
Entrees, Sides & Small Meals
Seven Grain Rice With Garlic & Red Pepper
Seven Grain Rice With Garlic & Red Pepper
FRESH & EASY
Entrees, Sides & Small Meals
Seven Grain Rice With Garlic & Red Pepper
Seven Grain Rice With Garlic & Red Pepper |
152.0g | 83.0 | 260 | 48.0g | 1.0g | 5.9g | 4.5g | 7.0g |
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KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Sharp White Cheddar Macaroni & Cheese Dinner, White Cheddar
Sharp White Cheddar Macaroni & Cheese Dinner, White Cheddar
KRAFT HEINZ FOODS COMPANY
Entrees, Sides & Small Meals
Sharp White Cheddar Macaroni & Cheese Dinner, White Cheddar
Sharp White Cheddar Macaroni & Cheese Dinner, White Cheddar |
98.0g | 80.7 | 320 | 43.0g | 4.0g | 1.0g | 10.0g | 12.0g |
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SARGENTO FOODS INC
Entrees, Sides & Small Meals
Sharp White Cheddar + Mild Yellow Natural Cheddar Cheese Snacks
Sharp White Cheddar + Mild Yellow Natural Cheddar Cheese Snacks
SARGENTO FOODS INC
Entrees, Sides & Small Meals
Sharp White Cheddar + Mild Yellow Natural Cheddar Cheese Snacks
Sharp White Cheddar + Mild Yellow Natural Cheddar Cheese Snacks |
28.0g | 1.8 | 110 | 1.0g | 0.0g | 0.0g | 9.0g | 7.0g |
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GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Sheet Pan Tangy Fajita Dinner Starter
Sheet Pan Tangy Fajita Dinner Starter
GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Sheet Pan Tangy Fajita Dinner Starter
Sheet Pan Tangy Fajita Dinner Starter |
21.0g | 6.0 | 15 | 3.0g | 2.0g | 0.0g | 0.0g | 0.0g |
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68.0g | 57.63 | 210 | 31.0g | 3.0g | 1.0g | 7.0g | 8.0g |
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SUSHI HOUSE, INC.
Entrees, Sides & Small Meals
Shin Big Bowl Noodle Soup
Shin Big Bowl Noodle Soup
SUSHI HOUSE, INC.
Entrees, Sides & Small Meals
Shin Big Bowl Noodle Soup
Shin Big Bowl Noodle Soup |
114.0g | 100.0 | 470 | 77.0g | 5.0g | 2.1g | 14.0g | 10.0g |
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GLASSER BOWS, INC.
Entrees, Sides & Small Meals
Shirataki In Sweet Chili Sauce Noodles
Shirataki In Sweet Chili Sauce Noodles
GLASSER BOWS, INC.
Entrees, Sides & Small Meals
Shirataki In Sweet Chili Sauce Noodles
Shirataki In Sweet Chili Sauce Noodles |
200.0g | 29.93 | 90 | 20.0g | 10.0g | 5.0g | 2.0g | 1.0g |
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STRUMBA MEDIA LLC
Entrees, Sides & Small Meals
Shirataki Konjac Noodles, Spaghetti
Shirataki Konjac Noodles, Spaghetti
STRUMBA MEDIA LLC
Entrees, Sides & Small Meals
Shirataki Konjac Noodles, Spaghetti
Shirataki Konjac Noodles, Spaghetti |
100.0g | 2.0 | 25 | 6.0g | 0.0g | 5.0g | 0.0g | 1.0g |
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MIRACLE NOODLE KITCHEN
Entrees, Sides & Small Meals
Shirataki Konjac Noodles With Marinara Sauce, Spaghetti Marinara
Shirataki Konjac Noodles With Marinara Sauce, Spaghetti Marinara
MIRACLE NOODLE KITCHEN
Entrees, Sides & Small Meals
Shirataki Konjac Noodles With Marinara Sauce, Spaghetti Marinara
Shirataki Konjac Noodles With Marinara Sauce, Spaghetti Marinara |
140.0g | 8.09 | 60 | 7.0g | 2.0g | 2.9g | 4.0g | 0.0g |
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MILTON G. WALDBAUM COMPANY
Entrees, Sides & Small Meals
Shredded Hash Browns
Shredded Hash Browns
MILTON G. WALDBAUM COMPANY
Entrees, Sides & Small Meals
Shredded Hash Browns
Shredded Hash Browns |
83.0g | 25.89 | 70 | 15.0g | 0.0g | 2.0g | 0.0g | 2.0g |
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SNAP KITCHEN INVESTMENTS, LLC
Entrees, Sides & Small Meals
Shrimp & Cauliflower Grits
Shrimp & Cauliflower Grits
SNAP KITCHEN INVESTMENTS, LLC
Entrees, Sides & Small Meals
Shrimp & Cauliflower Grits
Shrimp & Cauliflower Grits |
312.0g | 31.01 | 349 | 21.0g | 7.0g | 5.0g | 16.0g | 37.0g |
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SIDEAWAY FOODS
Entrees, Sides & Small Meals
Sideaway Foods Buffalo Cauliflower, 8.5 Oz
Sideaway Foods Buffalo Cauliflower, 8.5 Oz
SIDEAWAY FOODS
Entrees, Sides & Small Meals
Sideaway Foods Buffalo Cauliflower, 8.5 Oz
Sideaway Foods Buffalo Cauliflower, 8.5 Oz |
120.0g | 11.84 | 60 | 8.0g | 2.0g | 2.0g | 3.0g | 2.0g |
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BLOUNT SEAFOOD CORPORATION
Entrees, Sides & Small Meals
Sides Mashed Potatoes
Sides Mashed Potatoes
BLOUNT SEAFOOD CORPORATION
Entrees, Sides & Small Meals
Sides Mashed Potatoes
Sides Mashed Potatoes |
113.0g | 25.43 | 150 | 14.0g | 2.0g | 1.0g | 9.0g | 5.0g |
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RESER'S FINE FOODS, INC.
Entrees, Sides & Small Meals
Signature Mashed Potatoes With Real Whole Milk, Butter, & Black Pepper, Signature
Signature Mashed Potatoes With Real Whole Milk, Butter, & Black Pepper, Signature
RESER'S FINE FOODS, INC.
Entrees, Sides & Small Meals
Signature Mashed Potatoes With Real Whole Milk, Butter, & Black Pepper, Signature
Signature Mashed Potatoes With Real Whole Milk, Butter, & Black Pepper, Signature |
124.0g | 35.64 | 140 | 20.0g | 1.0g | 2.0g | 5.0g | 3.0g |
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BOB EVANS FARMS INC
Entrees, Sides & Small Meals
Six Cheese Flavorful Pastas
Six Cheese Flavorful Pastas
BOB EVANS FARMS INC
Entrees, Sides & Small Meals
Six Cheese Flavorful Pastas
Six Cheese Flavorful Pastas |
227.0g | 68.35 | 390 | 36.0g | 5.0g | 0.9g | 21.0g | 14.0g |
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170.0g | 52.79 | 260 | 27.0g | 3.0g | 0.0g | 12.0g | 10.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.