Discover 1,363 Entrees, Sides & Small Meals—characterized by complete meals with mixed macronutrients affecting blood sugar—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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57.0g | 9.86 | 50 | 7.0g | 3.0g | 2.0g | 0.5g | 4.0g |
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GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes, Smoked Bacon & White Cheddar
Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes, Smoked Bacon & White Cheddar
GENERAL MILLS, INC.
Entrees, Sides & Small Meals
Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes, Smoked Bacon & White Cheddar
Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes, Smoked Bacon & White Cheddar |
32.0g | 30.89 | 110 | 17.0g | 2.0g | 1.0g | 3.5g | 3.0g |
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ROADHOUSE GRILL INC.
Entrees, Sides & Small Meals
Smokey Chipotle Chilli Non Carne Plants & Rice
Smokey Chipotle Chilli Non Carne Plants & Rice
ROADHOUSE GRILL INC.
Entrees, Sides & Small Meals
Smokey Chipotle Chilli Non Carne Plants & Rice
Smokey Chipotle Chilli Non Carne Plants & Rice |
140.0g | 37.59 | 120 | 23.0g | 5.0g | 4.1g | 2.0g | 4.0g |
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SOMOS AMIGOS INC
Entrees, Sides & Small Meals
Smoky Chipotle Mushrooms With Roasted Tomatoes, Onions & Spices, Smoky Chipotle
Smoky Chipotle Mushrooms With Roasted Tomatoes, Onions & Spices, Smoky Chipotle
SOMOS AMIGOS INC
Entrees, Sides & Small Meals
Smoky Chipotle Mushrooms With Roasted Tomatoes, Onions & Spices, Smoky Chipotle
Smoky Chipotle Mushrooms With Roasted Tomatoes, Onions & Spices, Smoky Chipotle |
110.0g | 13.92 | 50 | 8.0g | 4.0g | 1.0g | 1.0g | 3.0g |
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MAXXIMUM IMPACT, INC.
Entrees, Sides & Small Meals
Smoky Peruvian Style Riced Red Lentil Pilaf, Smoky Peruvian Style Red Lentil
Smoky Peruvian Style Riced Red Lentil Pilaf, Smoky Peruvian Style Red Lentil
MAXXIMUM IMPACT, INC.
Entrees, Sides & Small Meals
Smoky Peruvian Style Riced Red Lentil Pilaf, Smoky Peruvian Style Red Lentil
Smoky Peruvian Style Riced Red Lentil Pilaf, Smoky Peruvian Style Red Lentil |
50.0g | 43.54 | 180 | 30.0g | 1.0g | 7.0g | 0.5g | 13.0g |
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UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style
Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style
UNCLE BEN'S INC.
Entrees, Sides & Small Meals
Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style
Smoky Southwest Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Smoky Southwest Style |
240.0g | 69.53 | 230 | 42.0g | 2.0g | 7.0g | 4.5g | 6.0g |
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WEGMANS FOOD MARKETS, INC.
Entrees, Sides & Small Meals
Smooth & Creamy White Whipped Mashed Potatoes
Smooth & Creamy White Whipped Mashed Potatoes
WEGMANS FOOD MARKETS, INC.
Entrees, Sides & Small Meals
Smooth & Creamy White Whipped Mashed Potatoes
Smooth & Creamy White Whipped Mashed Potatoes |
124.0g | 37.63 | 140 | 22.0g | 1.0g | 3.0g | 5.0g | 3.0g |
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NESTLE USA INC.
Entrees, Sides & Small Meals
Soft Taco Dinner Kit
Soft Taco Dinner Kit
NESTLE USA INC.
Entrees, Sides & Small Meals
Soft Taco Dinner Kit
Soft Taco Dinner Kit |
89.0g | 78.6 | 220 | 42.0g | 2.0g | 2.0g | 3.0g | 6.0g |
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SCHNUCK MARKETS, INC.
Entrees, Sides & Small Meals
Sour Cream And Chive Mashed Potatoes
Sour Cream And Chive Mashed Potatoes
SCHNUCK MARKETS, INC.
Entrees, Sides & Small Meals
Sour Cream And Chive Mashed Potatoes
Sour Cream And Chive Mashed Potatoes |
140.0g | 39.68 | 140 | 22.0g | 2.0g | 2.0g | 5.0g | 3.0g |
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HY-VEE, INC.
Entrees, Sides & Small Meals
Sour Cream & Chive 100% Russet Mashed Potatoes Seasoned With Sour Cream & Chives, Sour Cream & Chive
Sour Cream & Chive 100% Russet Mashed Potatoes Seasoned With Sour Cream & Chives, Sour Cream & Chive
HY-VEE, INC.
Entrees, Sides & Small Meals
Sour Cream & Chive 100% Russet Mashed Potatoes Seasoned With Sour Cream & Chives, Sour Cream & Chive
Sour Cream & Chive 100% Russet Mashed Potatoes Seasoned With Sour Cream & Chives, Sour Cream & Chive |
23.0g | 33.43 | 80 | 18.0g | 1.0g | 1.0g | 0.0g | 2.0g |
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MILTON G. WALDBAUM COMPANY
Entrees, Sides & Small Meals
Sour Cream & Chive Mashed Potatoes
Sour Cream & Chive Mashed Potatoes
MILTON G. WALDBAUM COMPANY
Entrees, Sides & Small Meals
Sour Cream & Chive Mashed Potatoes
Sour Cream & Chive Mashed Potatoes |
124.0g | 29.68 | 120 | 16.0g | 2.0g | 1.0g | 5.0g | 3.0g |
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BOB EVANS FARMS INC
Entrees, Sides & Small Meals
Sour Cream & Chives Mashed Potatoes
Sour Cream & Chives Mashed Potatoes
BOB EVANS FARMS INC
Entrees, Sides & Small Meals
Sour Cream & Chives Mashed Potatoes
Sour Cream & Chives Mashed Potatoes |
170.0g | 41.55 | 160 | 23.0g | 2.0g | 2.0g | 6.0g | 3.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives |
28.0g | 37.04 | 110 | 20.0g | 2.0g | 1.0g | 2.0g | 2.0g |
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ASSOCIATED WHOLESALE GROCERS, INC.
Entrees, Sides & Small Meals
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
ASSOCIATED WHOLESALE GROCERS, INC.
Entrees, Sides & Small Meals
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives |
22.0g | 29.37 | 80 | 16.0g | 1.0g | 1.0g | 0.5g | 2.0g |
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IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
IDAHOAN FOODS, LLC
Entrees, Sides & Small Meals
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives |
28.0g | 36.76 | 110 | 20.0g | 1.0g | 1.0g | 2.0g | 3.0g |
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BOB EVANS FARMS INC
Entrees, Sides & Small Meals
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
BOB EVANS FARMS INC
Entrees, Sides & Small Meals
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives
Sour Cream & Chives Mashed Potatoes, Sour Cream & Chives |
140.0g | 33.75 | 130 | 19.0g | 2.0g | 2.0g | 5.0g | 3.0g |
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SUPERVALU, INC.
Entrees, Sides & Small Meals
Southern Style Potatoes Hash Browns, Southern Style
Southern Style Potatoes Hash Browns, Southern Style
SUPERVALU, INC.
Entrees, Sides & Small Meals
Southern Style Potatoes Hash Browns, Southern Style
Southern Style Potatoes Hash Browns, Southern Style |
85.0g | 35.47 | 120 | 20.0g | 0.0g | 2.0g | 4.5g | 2.0g |
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ATLANTIC NATURAL FOODS LLC
Entrees, Sides & Small Meals
Southwest Chunky Stew With Rice, Southwest Chunky Stew
Southwest Chunky Stew With Rice, Southwest Chunky Stew
ATLANTIC NATURAL FOODS LLC
Entrees, Sides & Small Meals
Southwest Chunky Stew With Rice, Southwest Chunky Stew
Southwest Chunky Stew With Rice, Southwest Chunky Stew |
285.0g | 55.07 | 251 | 37.0g | 3.0g | 9.1g | 4.5g | 14.0g |
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CHEF'S CUPBOARD
Entrees, Sides & Small Meals
Southwest Diced Cheesy Potatoes, Cheesy
Southwest Diced Cheesy Potatoes, Cheesy
CHEF'S CUPBOARD
Entrees, Sides & Small Meals
Southwest Diced Cheesy Potatoes, Cheesy
Southwest Diced Cheesy Potatoes, Cheesy |
55.0g | 46.42 | 180 | 26.0g | 3.0g | 2.0g | 7.0g | 4.0g |
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QUINOA CORPORATION
Entrees, Sides & Small Meals
Southwestern Organic Quinoa, Southwestern
Southwestern Organic Quinoa, Southwestern
QUINOA CORPORATION
Entrees, Sides & Small Meals
Southwestern Organic Quinoa, Southwestern
Southwestern Organic Quinoa, Southwestern |
227.0g | 100.0 | 411 | 67.0g | 3.0g | 7.9g | 10.0g | 15.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Entrees, Sides & Small Meals are ready-to-eat meals and side dishes with varying combinations of protein, carbs, and vegetables. There are 1,363 foods in this category in our database, helping you identify options that fit this food group.
Entrees, Sides & Small Meals are characterized by complete meals with mixed macronutrients affecting blood sugar. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Entrees, Sides & Small Meals offer specific benefits including balanced nutrition, convenience, portion control, variety. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Grilled Chicken Salad, Vegetable Medley, Protein Bowl. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Entrees, Sides & Small Meals by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.