Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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113.0g | 7.59 | 130 | 5.0g | 1.0g | 3.0g | ||
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57.0g | 21.35 | 80 | 11.0g | 0.0g | 2.0g | ||
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Flake Style Crab Flavored Seafood, Flake Style
AQUAMAR, INC.
Fish & Seafood
Flake Style Crab Flavored Seafood, Flake Style
AQUAMAR, INC.
Fish & Seafood
|
85.0g | 43.4 | 110 | 22.0g | 0.0g | 1.0g | ||
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Herring In Cream Sauce Smoked Fish
ACME SMOKED FISH CORPORATION
Fish & Seafood
Herring In Cream Sauce Smoked Fish
ACME SMOKED FISH CORPORATION
Fish & Seafood
|
56.0g | 19.45 | 100 | 10.0g | 0.0g | 5.0g | ||
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Smoked Skinless & Boneless Wild Caught Pink Salmon, Smoked
WAL-MART STORES, INC.
Fish & Seafood
Smoked Skinless & Boneless Wild Caught Pink Salmon, Smoked
WAL-MART STORES, INC.
Fish & Seafood
|
71.0g | 0.01 | 70 | 1.0g | 1.0g | 1.0g | ||
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Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple
SAFEWAY, INC.
Fish & Seafood
Maple Flavored Smoked Wild Alaskan Sockeye Salmon Nuggets, Maple
SAFEWAY, INC.
Fish & Seafood
|
56.0g | 20.56 | 130 | 11.0g | 0.0g | 3.0g | ||
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|
57.0g | 21.35 | 80 | 11.0g | 0.0g | 2.0g | ||
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Smoked Seafood In Cream Sauce Herring, Cream Sauce
ACME SMOKED FISH CORPORATION
Fish & Seafood
Smoked Seafood In Cream Sauce Herring, Cream Sauce
ACME SMOKED FISH CORPORATION
Fish & Seafood
|
56.0g | 19.45 | 100 | 10.0g | 0.0g | 5.0g | ||
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55.0g | 3.8 | 110 | 2.0g | 0.0g | 7.0g | ||
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71.0g | 34.6 | 180 | 18.0g | 0.0g | 9.0g | ||
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Cracked Pepper Alderwood Smoked Coho Salmon, Cracked Pepper
THE KROGER CO.
Fish & Seafood
Cracked Pepper Alderwood Smoked Coho Salmon, Cracked Pepper
THE KROGER CO.
Fish & Seafood
|
56.0g | 1.89 | 100 | 1.0g | 0.0g | 4.5g | ||
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|
56.0g | 1.89 | 70 | 2.0g | 1.0g | 1.0g | ||
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|
140.0g | 13.28 | 266 | 7.0g | 0.0g | 16.0g | ||
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|
57.0g | 17.47 | 100 | 9.0g | 0.0g | 4.5g | ||
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Yellowfin Tuna Steaks Sesame Rub, Yellowfin
PIER FISH COMPANY, INC.
Fish & Seafood
Yellowfin Tuna Steaks Sesame Rub, Yellowfin
PIER FISH COMPANY, INC.
Fish & Seafood
|
142.0g | 0.0 | 190 | 1.0g | 1.0g | 4.5g | ||
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Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb
MARINE HARVEST USA, LLC
Fish & Seafood
Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb
MARINE HARVEST USA, LLC
Fish & Seafood
|
113.0g | 3.73 | 200 | 3.0g | 1.0g | 10.0g | ||
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Tilapia Fillet With Lemon Cracked Pepper Rub
RJE TRADE INTERNATIONAL, INC.
Fish & Seafood
Tilapia Fillet With Lemon Cracked Pepper Rub
RJE TRADE INTERNATIONAL, INC.
Fish & Seafood
|
110.0g | 3.8 | 150 | 3.0g | 1.0g | 3.0g | ||
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|
56.0g | 1.89 | 100 | 1.0g | 0.0g | 4.5g | ||
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Traditional Cold Smoked Atlantic Salmon, Traditional
SUPERVALU, INC.
Fish & Seafood
Traditional Cold Smoked Atlantic Salmon, Traditional
SUPERVALU, INC.
Fish & Seafood
|
57.0g | 1.87 | 110 | 1.0g | 0.0g | 7.0g | ||
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Premium Thai Style Red Curry Seasoned Mahi Mahi Fillets, Thai Style
WAL-MART STORES, INC.
Fish & Seafood
Premium Thai Style Red Curry Seasoned Mahi Mahi Fillets, Thai Style
WAL-MART STORES, INC.
Fish & Seafood
|
120.0g | 7.69 | 120 | 4.0g | 0.0g | 1.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.