Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Seafood New England Style Lobster Cakes
SHAW'S SOUTHERN BELLE FROZEN FOODS
Fish & Seafood
Seafood New England Style Lobster Cakes
SHAW'S SOUTHERN BELLE FROZEN FOODS
Fish & Seafood
|
106.0g | 38.76 | 210 | 20.0g | 0.0g | 10.0g | ||
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57.0g | 3.84 | 90 | 2.0g | 0.0g | 7.0g | ||
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White Wine And Herb Marinated Atlantic Salmon Fillets
SUPERIOR FOODS COMPANY
Fish & Seafood
White Wine And Herb Marinated Atlantic Salmon Fillets
SUPERIOR FOODS COMPANY
Fish & Seafood
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112.0g | 7.66 | 150 | 4.0g | 0.0g | 6.0g | ||
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New York Style Smoked Atlantic Salmon Nova Lox, New York Style
SAFEWAY, INC.
Fish & Seafood
New York Style Smoked Atlantic Salmon Nova Lox, New York Style
SAFEWAY, INC.
Fish & Seafood
|
57.0g | 1.88 | 110 | 1.0g | 0.0g | 7.0g | ||
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Bacon Cheddar Salmon Burger, Bacon Cheddar Salmon
TAMPA BAY FISHERIES, INC.
Fish & Seafood
Bacon Cheddar Salmon Burger, Bacon Cheddar Salmon
TAMPA BAY FISHERIES, INC.
Fish & Seafood
|
170.0g | 9.3 | 451 | 5.0g | 0.0g | 31.0g | ||
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56.0g | 17.48 | 90 | 9.0g | 0.0g | 4.0g | ||
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Cedar Planked Atlantic Salmon, Jalapeno Mango
HOOSIER HILL FARM LLC
Fish & Seafood
Cedar Planked Atlantic Salmon, Jalapeno Mango
HOOSIER HILL FARM LLC
Fish & Seafood
|
113.0g | 15.24 | 210 | 8.0g | 0.0g | 12.0g | ||
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113.0g | 7.59 | 130 | 5.0g | 1.0g | 3.0g | ||
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110.0g | 11.61 | 130 | 6.0g | 0.0g | 7.0g | ||
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Atlantic Salmon, Peach Glazed
INLAND MARKET PREMIUM FOODS
Fish & Seafood
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142.0g | 5.64 | 305 | 3.0g | 0.0g | 19.0g | ||
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85.0g | 27.55 | 90 | 14.0g | 0.0g | 1.0g | ||
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Atlantic Salmon Boneless Fillets, Apple Bourbon
INLAND MARKET PREMIUM FOODS
Fish & Seafood
Atlantic Salmon Boneless Fillets, Apple Bourbon
INLAND MARKET PREMIUM FOODS
Fish & Seafood
|
142.0g | 1.87 | 310 | 1.0g | 0.0g | 19.0g | ||
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Smoked Maple Strip Salmon Fillet
EPIC PROVISIONS, LLC
Fish & Seafood
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23.0g | 9.07 | 100 | 5.0g | 0.0g | 5.0g | ||
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Tilapia Fillet With Lemon Cracked Pepper Rub
RJE TRADE INTERNATIONAL, INC.
Fish & Seafood
Tilapia Fillet With Lemon Cracked Pepper Rub
RJE TRADE INTERNATIONAL, INC.
Fish & Seafood
|
110.0g | 3.8 | 150 | 3.0g | 1.0g | 3.0g | ||
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Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb
MARINE HARVEST USA, LLC
Fish & Seafood
Canadian Atlantic Salmon Italian Herb Portion, Canadian, Italian Herb
MARINE HARVEST USA, LLC
Fish & Seafood
|
113.0g | 3.73 | 200 | 3.0g | 1.0g | 10.0g | ||
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Cobia Boneless Fillets, Teriyaki
INLAND MARKET PREMIUM FOODS
Fish & Seafood
Cobia Boneless Fillets, Teriyaki
INLAND MARKET PREMIUM FOODS
Fish & Seafood
|
142.0g | 32.22 | 345 | 17.0g | 0.0g | 20.0g | ||
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Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko
WISMETTAC ASIAN FOODS, INC.
Fish & Seafood
Shirakiku, Seasoned Pollack Roe Spicy, Karashi Mentaiko
WISMETTAC ASIAN FOODS, INC.
Fish & Seafood
|
60.0g | 3.82 | 70 | 2.0g | 0.0g | 2.0g | ||
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113.0g | 25.55 | 90 | 14.0g | 1.0g | 0.0g | ||
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56.0g | 1.89 | 70 | 2.0g | 1.0g | 1.0g | ||
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Echofalls, Traditional Pure Smoked Salmon
CIRCLE SEA SEAFOODS LTD.
Fish & Seafood
Echofalls, Traditional Pure Smoked Salmon
CIRCLE SEA SEAFOODS LTD.
Fish & Seafood
|
57.0g | 1.88 | 100 | 1.0g | 0.0g | 4.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.