Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Carbs | Fiber | Fat | Calories | ||
|---|---|---|---|---|---|---|---|---|---|
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Conservas Antonio Alonso, S.A.
Squids Chunks In American S...
BSI: 0.02 - Low Impact
Ingredients: 7
Fish & Seafood
Branded
Conservas Antonio Alonso, S.A.
Squids Chunks In American S...
BSI: 0.02 - Low Impact
Ingredients: 7
Fish & Seafood
Branded
|
55.0g | 0.02 | 1.0g | 1.0g | 8.0g | 100 | ||
|
|
Safeway, Inc.
Maple Flavored Smoked Wild ...
BSI: 20.56 - Moderate Impact
Ingredients: 6
Fish & Seafood
Branded
Safeway, Inc.
Maple Flavored Smoked Wild ...
BSI: 20.56 - Moderate Impact
Ingredients: 6
Fish & Seafood
Branded
|
56.0g | 20.56 | 11.0g | 0.0g | 3.0g | 130 | ||
|
|
Sea Fare Foods Inc
Old Fashion Pickled Herring
BSI: 3.8 - Low Impact
Ingredients: 6
Fish & Seafood
Branded
Sea Fare Foods Inc
Old Fashion Pickled Herring
BSI: 3.8 - Low Impact
Ingredients: 6
Fish & Seafood
Branded
|
55.0g | 3.8 | 2.0g | 0.0g | 7.0g | 110 | ||
|
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The Kroger Co.
Cracked Pepper Alderwood Sm...
BSI: 1.89 - Low Impact
Ingredients: 3
Fish & Seafood
Branded
The Kroger Co.
Cracked Pepper Alderwood Sm...
BSI: 1.89 - Low Impact
Ingredients: 3
Fish & Seafood
Branded
|
56.0g | 1.89 | 1.0g | 0.0g | 4.5g | 100 | ||
|
|
The Saucy Fish Co
Amazing On Salmon Fillet
BSI: 13.28 - Moderate Impact
Ingredients: 24
Fish & Seafood
Branded
The Saucy Fish Co
Amazing On Salmon Fillet
BSI: 13.28 - Moderate Impact
Ingredients: 24
Fish & Seafood
Branded
|
140.0g | 13.28 | 7.0g | 0.0g | 16.0g | 266 | ||
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|
Wal Mart Stores, Inc.
Premium Thai Style Red Curr...
BSI: 7.69 - Low Impact
Ingredients: 13
Fish & Seafood
Branded
Wal Mart Stores, Inc.
Premium Thai Style Red Curr...
BSI: 7.69 - Low Impact
Ingredients: 13
Fish & Seafood
Branded
|
120.0g | 7.69 | 4.0g | 0.0g | 1.0g | 120 | ||
|
|
Dulcich, Inc.
Pacific Seafood, Original A...
BSI: 1.85 - Low Impact
Ingredients: 10
Fish & Seafood
Branded
Dulcich, Inc.
Pacific Seafood, Original A...
BSI: 1.85 - Low Impact
Ingredients: 10
Fish & Seafood
Branded
|
57.0g | 1.85 | 1.0g | 0.0g | 12.0g | 160 | ||
|
|
Ahold Usa, Inc.
Crispy Breaded Fish Fillets
BSI: 46.48 - High Impact
Ingredients: 25
Fish & Seafood
Branded
Ahold Usa, Inc.
Crispy Breaded Fish Fillets
BSI: 46.48 - High Impact
Ingredients: 25
Fish & Seafood
Branded
|
104.0g | 46.48 | 24.0g | 0.0g | 6.0g | 200 | ||
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Los Angeles Smoking & Curing
Wine Sauce Herring
BSI: 17.48 - Moderate Impact
Ingredients: 10
Fish & Seafood
Branded
Los Angeles Smoking & Curing
Wine Sauce Herring
BSI: 17.48 - Moderate Impact
Ingredients: 10
Fish & Seafood
Branded
|
56.0g | 17.48 | 9.0g | 0.0g | 4.0g | 90 | ||
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The Boston Smoked Fish Company, Llc
Ragin' Cajun Smoke Roasted ...
BSI: 1.87 - Low Impact
Ingredients: 7
Fish & Seafood
Branded
The Boston Smoked Fish Company, Llc
Ragin' Cajun Smoke Roasted ...
BSI: 1.87 - Low Impact
Ingredients: 7
Fish & Seafood
Branded
|
57.0g | 1.87 | 1.0g | 0.0g | 7.0g | 120 | ||
|
|
Marine Harvest Usa, Llc
Tuscan Herb Atlantic Salmon...
BSI: 5.61 - Low Impact
Ingredients: 10
Fish & Seafood
Branded
Marine Harvest Usa, Llc
Tuscan Herb Atlantic Salmon...
BSI: 5.61 - Low Impact
Ingredients: 10
Fish & Seafood
Branded
|
113.0g | 5.61 | 4.0g | 1.0g | 16.0g | 250 | ||
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Acme Smoked Fish Corporation
Homestyle Herring, Homestyle
BSI: 17.34 - Moderate Impact
Ingredients: 7
Fish & Seafood
Branded
Acme Smoked Fish Corporation
Homestyle Herring, Homestyle
BSI: 17.34 - Moderate Impact
Ingredients: 7
Fish & Seafood
Branded
|
56.0g | 17.34 | 9.0g | 0.0g | 7.0g | 120 | ||
|
|
Spence & Company Ltd.
Smoked Salmon Pinwheels, Sm...
BSI: 1.87 - Low Impact
Ingredients: 11
Fish & Seafood
Branded
Spence & Company Ltd.
Smoked Salmon Pinwheels, Sm...
BSI: 1.87 - Low Impact
Ingredients: 11
Fish & Seafood
Branded
|
28.0g | 1.87 | 1.0g | 0.0g | 7.0g | 80 | ||
|
|
Safeway, Inc.
New York Style Smoked Atlan...
BSI: 1.88 - Low Impact
Ingredients: 5
Fish & Seafood
Branded
Safeway, Inc.
New York Style Smoked Atlan...
BSI: 1.88 - Low Impact
Ingredients: 5
Fish & Seafood
Branded
|
57.0g | 1.88 | 1.0g | 0.0g | 7.0g | 110 | ||
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|
Inland Market Premium Foods
Salmon Fillets, Orange Ginger
BSI: 26.65 - Moderate Impact
Ingredients: 11
Fish & Seafood
Branded
Inland Market Premium Foods
Salmon Fillets, Orange Ginger
BSI: 26.65 - Moderate Impact
Ingredients: 11
Fish & Seafood
Branded
|
142.0g | 26.65 | 14.0g | 0.0g | 15.0g | 290 | ||
|
|
|
57.0g | 1.87 | 1.0g | 0.0g | 7.0g | 110 | ||
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Waterfront Bistro
Flake Style Imitation Crabm...
BSI: 29.4 - Moderate Impact
Ingredients: 24
Fish & Seafood
Branded
Waterfront Bistro
Flake Style Imitation Crabm...
BSI: 29.4 - Moderate Impact
Ingredients: 24
Fish & Seafood
Branded
|
85.0g | 29.4 | 15.0g | 0.0g | 2.0g | 110 | ||
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Uoriki Fresh
Uoriki Fresh, Seafood Stick...
BSI: 19.61 - Moderate Impact
Ingredients: 17
Fish & Seafood
Branded
Uoriki Fresh
Uoriki Fresh, Seafood Stick...
BSI: 19.61 - Moderate Impact
Ingredients: 17
Fish & Seafood
Branded
|
100.0g | 19.61 | 10.0g | 0.0g | 1.0g | 80 | ||
|
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Select Europe, Inc.
Anchovies With Green Olives
BSI: 3.09 - Low Impact
Ingredients: 6
Fish & Seafood
Branded
Select Europe, Inc.
Anchovies With Green Olives
BSI: 3.09 - Low Impact
Ingredients: 6
Fish & Seafood
Branded
|
100.0g | 3.09 | 3.1g | 1.5g | 8.4g | 127 | ||
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|
Price Chopper Supermarkets
Stuffed Sole Monterey, Stuf...
BSI: 17.24 - Moderate Impact
Ingredients: 28
Fish & Seafood
Branded
Price Chopper Supermarkets
Stuffed Sole Monterey, Stuf...
BSI: 17.24 - Moderate Impact
Ingredients: 28
Fish & Seafood
Branded
|
198.0g | 17.24 | 9.0g | 0.0g | 16.0g | 311 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.