What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	King Salmon Dulcich, Inc. King Salmon BSI: 1.87 - Low Impact Ingredients: 9 Fish & Seafood Branded King Salmon Dulcich, Inc. King Salmon BSI: 1.87 - Low Impact Ingredients: 9 Fish & Seafood Branded	57.0g	1.87	9	1.0g	0.0g	7.0g	12.0g	1.0g	110
King Salmon Brand: Pacific Sustainable Seafood Category: Fish & Seafood Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 12.0g
Save to Collection Amazon	Chicken Of The Sea, Sm... Tri Union Seafoods, Llc Chicken Of The Sea, Smoked ... BSI: 1.89 - Low Impact Ingredients: 4 Fish & Seafood Branded Chicken Of The Sea, Smoked Salmon Tri Union Seafoods, Llc Chicken Of The Sea, Smoked ... BSI: 1.89 - Low Impact Ingredients: 4 Fish & Seafood Branded	85.0g	1.89	4	1.0g	0.0g	3.5g	21.0g	1.0g	120
Chicken Of The Sea, Smoked Salmon Brand: Chicken Of The Sea Category: Fish & Seafood Serving: 85.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 21.0g
Save to Collection Amazon	Mojito Lime Flavored C... Marine Harvest Usa, Llc Mojito Lime Flavored Cold S... BSI: 1.89 - Low Impact Ingredients: 12 Fish & Seafood Branded Mojito Lime Flavored Cold Smoked Norw... Marine Harvest Usa, Llc Mojito Lime Flavored Cold S... BSI: 1.89 - Low Impact Ingredients: 12 Fish & Seafood Branded	57.0g	1.89	12	1.0g	0.0g	6.0g	11.0g	1.0g	110
Mojito Lime Flavored Cold Smoked Norwegian Atlantic Salmon Brand: Mowi Category: Fish & Seafood Serving: 57.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	Anchovies With Green O... Select Europe, Inc. Anchovies With Green Olives BSI: 3.09 - Low Impact Ingredients: 6 Fish & Seafood Branded Anchovies With Green Olives Select Europe, Inc. Anchovies With Green Olives BSI: 3.09 - Low Impact Ingredients: 6 Fish & Seafood Branded	100.0g	3.09	6	3.1g	1.5g	8.4g	10.5g	0.0g	127
Anchovies With Green Olives Brand: Fruits De Mer Category: Fish & Seafood Serving: 100.0g BSI 3.09 Carbs 3.1g Sugar 0.0g Fiber 1.5g Fat 8.4g Protein 10.5g
Save to Collection Amazon	Stuffed Sole Monterey,... Price Chopper Supermarkets Stuffed Sole Monterey, Stuf... BSI: 17.24 - Moderate Impact Ingredients: 28 Fish & Seafood Branded Stuffed Sole Monterey, Stuffed Monterey Price Chopper Supermarkets Stuffed Sole Monterey, Stuf... BSI: 17.24 - Moderate Impact Ingredients: 28 Fish & Seafood Branded	198.0g	17.24	28	9.0g	0.0g	16.0g	31.0g	3.0g	311
Stuffed Sole Monterey, Stuffed Monterey Brand: Price Chopper Category: Fish & Seafood Serving: 198.0g BSI 17.24 Carbs 9.0g Sugar 3.0g Fiber 0.0g Fat 16.0g Protein 31.0g
Save to Collection Amazon	Spinach & Feta Cheese ... East Slope, Llc Spinach & Feta Cheese Salmo... BSI: 13.33 - Moderate Impact Ingredients: 35 Fish & Seafood Branded Spinach & Feta Cheese Salmon Burger East Slope, Llc Spinach & Feta Cheese Salmo... BSI: 13.33 - Moderate Impact Ingredients: 35 Fish & Seafood Branded	112.0g	13.33	35	8.0g	1.0g	8.0g	20.0g	0.0g	230
Spinach & Feta Cheese Salmon Burger Brand: Superior Select Category: Fish & Seafood Serving: 112.0g BSI 13.33 Carbs 8.0g Sugar 0.0g Fiber 1.0g Fat 8.0g Protein 20.0g
Save to Collection Amazon	Shrimp Scampi Roasted ... North Coast Sea Foods Corp. Shrimp Scampi Roasted Garli... BSI: 17.35 - Moderate Impact Ingredients: 13 Fish & Seafood Branded Shrimp Scampi Roasted Garlic, Lemon &... North Coast Sea Foods Corp. Shrimp Scampi Roasted Garli... BSI: 17.35 - Moderate Impact Ingredients: 13 Fish & Seafood Branded	113.0g	17.35	13	11.0g	2.0g	2.5g	16.0g	0.0g	130
Shrimp Scampi Roasted Garlic, Lemon & Parsley Burger Brand: Wellsley Farms Category: Fish & Seafood Serving: 113.0g BSI 17.35 Carbs 11.0g Sugar 0.0g Fiber 2.0g Fat 2.5g Protein 16.0g
Save to Collection Amazon	Atlantic Salmon With B... Superior Foods Company Atlantic Salmon With Bourbo... BSI: 13.17 - Moderate Impact Ingredients: 27 Fish & Seafood Branded Atlantic Salmon With Bourbon Barrel M... Superior Foods Company Atlantic Salmon With Bourbo... BSI: 13.17 - Moderate Impact Ingredients: 27 Fish & Seafood Branded	142.0g	13.17	27	7.0g	0.0g	19.0g	28.0g	5.0g	320
Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade Brand: Superiorselect Category: Fish & Seafood Serving: 142.0g BSI 13.17 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 19.0g Protein 28.0g
Save to Collection Amazon	Gobo Tenpura Fried Fis... Yamasa Enterprises Inc. Gobo Tenpura Fried Fish Cak... BSI: 23.55 - Moderate Impact Ingredients: 16 Fish & Seafood Branded Gobo Tenpura Fried Fish Cake With Bur... Yamasa Enterprises Inc. Gobo Tenpura Fried Fish Cak... BSI: 23.55 - Moderate Impact Ingredients: 16 Fish & Seafood Branded	55.0g	23.55	16	12.0g	0.0g	1.5g	4.0g	4.0g	80
Gobo Tenpura Fried Fish Cake With Burdock Brand: Yamasa Category: Fish & Seafood Serving: 55.0g BSI 23.55 Carbs 12.0g Sugar 4.0g Fiber 0.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	Hot Smoked Asian Fla... Harris Teeter Inc. Hot Smoked Asian Flavored... BSI: 3.74 - Low Impact Ingredients: 17 Fish & Seafood Branded Hot Smoked Asian Flavored Wild Caug... Harris Teeter Inc. Hot Smoked Asian Flavored... BSI: 3.74 - Low Impact Ingredients: 17 Fish & Seafood Branded	57.0g	3.74	17	2.0g	0.0g	6.0g	14.0g	2.0g	130
Hot Smoked Asian Flavored Wild Caught Sockeye Salmon Fillet Brand: Harris Teeter Category: Fish & Seafood Serving: 57.0g BSI 3.74 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	Brown Sugar Bourbon Al... Pacific Marketing Group Inc. Brown Sugar Bourbon Alantic... BSI: 3.75 - Low Impact Ingredients: 14 Fish & Seafood Branded Brown Sugar Bourbon Alantic Salmon Pacific Marketing Group Inc. Brown Sugar Bourbon Alantic... BSI: 3.75 - Low Impact Ingredients: 14 Fish & Seafood Branded	113.0g	3.75	14	2.0g	0.0g	17.0g	23.0g	2.0g	250
Brown Sugar Bourbon Alantic Salmon Brand: Pacific Seafood Category: Fish & Seafood Serving: 113.0g BSI 3.75 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 17.0g Protein 23.0g
Save to Collection Amazon	Honey Maple Smoked Salmon Acme Smoked Fish Corporation Honey Maple Smoked Salmon, ... BSI: 1.91 - Low Impact Ingredients: 5 Fish & Seafood Branded Honey Maple Smoked Salmon Acme Smoked Fish Corporation Honey Maple Smoked Salmon, ... BSI: 1.91 - Low Impact Ingredients: 5 Fish & Seafood Branded	56.0g	1.91	5	1.0g	0.0g	2.5g	11.0g	1.0g	70
Honey Maple Smoked Salmon Brand: Blue Hill Bay Category: Fish & Seafood Serving: 56.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	Blue Hill Bay Herring ... Acme Smoked Fish Corporation Blue Hill Bay Herring In Wi... BSI: 17.39 - Moderate Impact Ingredients: 8 Fish & Seafood Branded Blue Hill Bay Herring In Wine Sauce, ... Acme Smoked Fish Corporation Blue Hill Bay Herring In Wi... BSI: 17.39 - Moderate Impact Ingredients: 8 Fish & Seafood Branded	56.0g	17.39	8	9.0g	0.0g	6.0g	5.0g	8.0g	110
Blue Hill Bay Herring In Wine Sauce, 12 Oz Brand: Blue Hill Bay Category: Fish & Seafood Serving: 56.0g BSI 17.39 Carbs 9.0g Sugar 8.0g Fiber 0.0g Fat 6.0g Protein 5.0g
Save to Collection Amazon	Tilapia With Spinach F... Pier Fish Company, Inc. Tilapia With Spinach Feta S... BSI: 11.54 - Moderate Impact Ingredients: 16 Fish & Seafood Branded Tilapia With Spinach Feta Stuffing Se... Pier Fish Company, Inc. Tilapia With Spinach Feta S... BSI: 11.54 - Moderate Impact Ingredients: 16 Fish & Seafood Branded	140.0g	11.54	16	6.0g	0.0g	10.0g	20.0g	1.0g	200
Tilapia With Spinach Feta Stuffing Seafood Brand: True Tides Category: Fish & Seafood Serving: 140.0g BSI 11.54 Carbs 6.0g Sugar 1.0g Fiber 0.0g Fat 10.0g Protein 20.0g
Save to Collection Amazon	Traditional Premium Sl... Woodsmoke Provisions, Llc Traditional Premium Sliced ... BSI: 0.94 - Low Impact Ingredients: 9 Fish & Seafood Branded Traditional Premium Sliced Smoked Sal... Woodsmoke Provisions, Llc Traditional Premium Sliced ... BSI: 0.94 - Low Impact Ingredients: 9 Fish & Seafood Branded	57.0g	0.94	9	0.5g	0.0g	5.0g	13.0g	0.5g	100
Traditional Premium Sliced Smoked Salmon, Smoked Brand: Woodsmoke Provisions Category: Fish & Seafood Serving: 57.0g BSI 0.94 Carbs 0.5g Sugar 0.5g Fiber 0.0g Fat 5.0g Protein 13.0g
Save to Collection Amazon	Pumpkin Spice, Atlanti... Inland Market Premium Foods Pumpkin Spice, Atlantic Sal... BSI: 15.02 - Moderate Impact Ingredients: 11 Fish & Seafood Branded Pumpkin Spice, Atlantic Salmon, 2 Bon... Inland Market Premium Foods Pumpkin Spice, Atlantic Sal... BSI: 15.02 - Moderate Impact Ingredients: 11 Fish & Seafood Branded	142.0g	15.02	11	8.0g	0.0g	19.0g	29.0g	6.0g	329
Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets Brand: Inland Market Premium Foods Category: Fish & Seafood Serving: 142.0g BSI 15.02 Carbs 8.0g Sugar 6.0g Fiber 0.0g Fat 19.0g Protein 29.0g
Save to Collection Amazon	Lemon & Pesto Butter A... Rafael Padilla & Cia S. En C. Lemon & Pesto Butter Atlant... BSI: 0.04 - Low Impact Ingredients: 17 Fish & Seafood Branded Lemon & Pesto Butter Atlantic Salmon Rafael Padilla & Cia S. En C. Lemon & Pesto Butter Atlant... BSI: 0.04 - Low Impact Ingredients: 17 Fish & Seafood Branded	198.0g	0.04	17	1.0g	1.0g	42.0g	35.0g	0.0g	531
Lemon & Pesto Butter Atlantic Salmon Brand: Heinen's Category: Fish & Seafood Serving: 198.0g BSI 0.04 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 42.0g Protein 35.0g
Save to Collection Amazon	Shrimp Brochette Aqua Farms Crawfish, Inc. Shrimp Brochette BSI: 1.88 - Low Impact Ingredients: 24 Fish & Seafood Branded Shrimp Brochette Aqua Farms Crawfish, Inc. Shrimp Brochette BSI: 1.88 - Low Impact Ingredients: 24 Fish & Seafood Branded	85.0g	1.88	24	1.0g	0.0g	14.0g	17.0g	1.0g	190
Shrimp Brochette Brand: Western Grillers Category: Fish & Seafood Serving: 85.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 14.0g Protein 17.0g
Save to Collection Amazon	Herb Smoked Salmon Acme Smoked Fish Corporation Herb Smoked Salmon, Herb Sm... BSI: 1.87 - Low Impact Ingredients: 5 Fish & Seafood Branded Herb Smoked Salmon Acme Smoked Fish Corporation Herb Smoked Salmon, Herb Sm... BSI: 1.87 - Low Impact Ingredients: 5 Fish & Seafood Branded	57.0g	1.87	5	1.0g	0.0g	3.0g	15.0g	1.0g	90
Herb Smoked Salmon Brand: Blue Hill Bay Category: Fish & Seafood Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 15.0g
Save to Collection Amazon	Atlantic Salmon Fillet... Poseidon Atlantic Salmon Fillets In ... BSI: 21.15 - Moderate Impact Ingredients: 16 Fish & Seafood Branded Atlantic Salmon Fillets In Mango Chut... Poseidon Atlantic Salmon Fillets In ... BSI: 21.15 - Moderate Impact Ingredients: 16 Fish & Seafood Branded	106.0g	21.15	16	11.0g	0.0g	10.0g	13.0g	9.0g	180
Atlantic Salmon Fillets In Mango Chutney, Mango Brand: Poseidon Category: Fish & Seafood Serving: 106.0g BSI 21.15 Carbs 11.0g Sugar 9.0g Fiber 0.0g Fat 10.0g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

King Salmon

Chicken Of The Sea, Smoked Salmon

Mojito Lime Flavored Cold Smoked Norwegian Atlantic Salmon

Anchovies With Green Olives

Stuffed Sole Monterey, Stuffed Monterey

Spinach & Feta Cheese Salmon Burger

Shrimp Scampi Roasted Garlic, Lemon & Parsley Burger

Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade

Gobo Tenpura Fried Fish Cake With Burdock

Hot Smoked Asian Flavored Wild Caught Sockeye Salmon Fillet

Brown Sugar Bourbon Alantic Salmon

Honey Maple Smoked Salmon

Blue Hill Bay Herring In Wine Sauce, 12 Oz

Tilapia With Spinach Feta Stuffing Seafood

Traditional Premium Sliced Smoked Salmon, Smoked

Pumpkin Spice, Atlantic Salmon, 2 Bonless Fillets

Lemon & Pesto Butter Atlantic Salmon

Shrimp Brochette

Herb Smoked Salmon

Atlantic Salmon Fillets In Mango Chutney, Mango