What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Stuffed Sole Monterey,... Price Chopper Supermarkets Stuffed Sole Monterey, Stuf... BSI: 17.24 - Moderate Impact Ingredients: 28 Fish & Seafood Branded Stuffed Sole Monterey, Stuffed Monterey Price Chopper Supermarkets Stuffed Sole Monterey, Stuf... BSI: 17.24 - Moderate Impact Ingredients: 28 Fish & Seafood Branded	198.0g	17.24	28	9.0g	0.0g	16.0g	31.0g	3.0g	311
Stuffed Sole Monterey, Stuffed Monterey Brand: Price Chopper Category: Fish & Seafood Serving: 198.0g BSI 17.24 Carbs 9.0g Sugar 3.0g Fiber 0.0g Fat 16.0g Protein 31.0g
Save to Collection Amazon	Shrimp Scampi Roasted ... North Coast Sea Foods Corp. Shrimp Scampi Roasted Garli... BSI: 17.35 - Moderate Impact Ingredients: 13 Fish & Seafood Branded Shrimp Scampi Roasted Garlic, Lemon &... North Coast Sea Foods Corp. Shrimp Scampi Roasted Garli... BSI: 17.35 - Moderate Impact Ingredients: 13 Fish & Seafood Branded	113.0g	17.35	13	11.0g	2.0g	2.5g	16.0g	0.0g	130
Shrimp Scampi Roasted Garlic, Lemon & Parsley Burger Brand: Wellsley Farms Category: Fish & Seafood Serving: 113.0g BSI 17.35 Carbs 11.0g Sugar 0.0g Fiber 2.0g Fat 2.5g Protein 16.0g
Save to Collection Amazon	Smoked Salmon Candy Acme Smoked Fish Corporation Smoked Salmon Candy, Smoked BSI: 3.87 - Low Impact Ingredients: 4 Fish & Seafood Branded Smoked Salmon Candy Acme Smoked Fish Corporation Smoked Salmon Candy, Smoked BSI: 3.87 - Low Impact Ingredients: 4 Fish & Seafood Branded	85.0g	3.87	4	2.0g	0.0g	2.5g	11.0g	2.0g	80
Smoked Salmon Candy Brand: Acme Smoked Fish Category: Fish & Seafood Serving: 85.0g BSI 3.87 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	Sesame & Seaweed Teriy... Bristol Seafood, Inc. Sesame & Seaweed Teriyaki W... BSI: 9.65 - Low Impact Ingredients: 20 Fish & Seafood Branded Sesame & Seaweed Teriyaki Wild Scallops Bristol Seafood, Inc. Sesame & Seaweed Teriyaki W... BSI: 9.65 - Low Impact Ingredients: 20 Fish & Seafood Branded	170.0g	9.65	20	5.0g	0.0g	1.5g	28.0g	1.0g	150
Sesame & Seaweed Teriyaki Wild Scallops Brand: My Fish Dish Category: Fish & Seafood Serving: 170.0g BSI 9.65 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 1.5g Protein 28.0g
Save to Collection Amazon	Atlantic Salmon With B... Superior Foods Company Atlantic Salmon With Bourbo... BSI: 13.17 - Moderate Impact Ingredients: 27 Fish & Seafood Branded Atlantic Salmon With Bourbon Barrel M... Superior Foods Company Atlantic Salmon With Bourbo... BSI: 13.17 - Moderate Impact Ingredients: 27 Fish & Seafood Branded	142.0g	13.17	27	7.0g	0.0g	19.0g	28.0g	5.0g	320
Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade Brand: Superiorselect Category: Fish & Seafood Serving: 142.0g BSI 13.17 Carbs 7.0g Sugar 5.0g Fiber 0.0g Fat 19.0g Protein 28.0g
Save to Collection Amazon	Batter Dipped Fish Fil... Hannaford Bros. Co. Batter Dipped Fish Fillets BSI: 28.69 - Moderate Impact Ingredients: 29 Fish & Seafood Branded Batter Dipped Fish Fillets Hannaford Bros. Co. Batter Dipped Fish Fillets BSI: 28.69 - Moderate Impact Ingredients: 29 Fish & Seafood Branded	65.0g	28.69	29	15.0g	0.0g	11.0g	6.0g	1.0g	190
Batter Dipped Fish Fillets Brand: Hannaford Category: Fish & Seafood Serving: 65.0g BSI 28.69 Carbs 15.0g Sugar 1.0g Fiber 0.0g Fat 11.0g Protein 6.0g
Save to Collection Amazon	Brown Sugar Bourbon Al... Pacific Marketing Group Inc. Brown Sugar Bourbon Alantic... BSI: 3.75 - Low Impact Ingredients: 14 Fish & Seafood Branded Brown Sugar Bourbon Alantic Salmon Pacific Marketing Group Inc. Brown Sugar Bourbon Alantic... BSI: 3.75 - Low Impact Ingredients: 14 Fish & Seafood Branded	113.0g	3.75	14	2.0g	0.0g	17.0g	23.0g	2.0g	250
Brown Sugar Bourbon Alantic Salmon Brand: Pacific Seafood Category: Fish & Seafood Serving: 113.0g BSI 3.75 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 17.0g Protein 23.0g
Save to Collection Amazon	Mrs. Adler's Pike'n Wh... R.R.J. Brokerage Corp. Mrs. Adler's Pike'n Whitefi... BSI: 7.74 - Low Impact Ingredients: 12 Fish & Seafood Branded Mrs. Adler's Pike'n Whitefish, 24 Oz R.R.J. Brokerage Corp. Mrs. Adler's Pike'n Whitefi... BSI: 7.74 - Low Impact Ingredients: 12 Fish & Seafood Branded	47.0g	7.74	12	4.0g	0.0g	1.0g	7.0g	2.0g	50
Mrs. Adler's Pike'n Whitefish, 24 Oz Brand: Mrs. Adler's Category: Fish & Seafood Serving: 47.0g BSI 7.74 Carbs 4.0g Sugar 2.0g Fiber 0.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	Mojito Lime Flavored C... Marine Harvest Usa, Llc Mojito Lime Flavored Cold S... BSI: 1.89 - Low Impact Ingredients: 12 Fish & Seafood Branded Mojito Lime Flavored Cold Smoked Norw... Marine Harvest Usa, Llc Mojito Lime Flavored Cold S... BSI: 1.89 - Low Impact Ingredients: 12 Fish & Seafood Branded	57.0g	1.89	12	1.0g	0.0g	6.0g	11.0g	1.0g	110
Mojito Lime Flavored Cold Smoked Norwegian Atlantic Salmon Brand: Mowi Category: Fish & Seafood Serving: 57.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 11.0g
Save to Collection Amazon	Premium Brisling Light... I. Epstein & Sons, Inc. Premium Brisling Lightly Sm... BSI: 3.8 - Low Impact Ingredients: 4 Fish & Seafood Branded Premium Brisling Lightly Smoked In To... I. Epstein & Sons, Inc. Premium Brisling Lightly Sm... BSI: 3.8 - Low Impact Ingredients: 4 Fish & Seafood Branded	106.0g	3.8	4	2.0g	0.0g	13.0g	17.0g	2.0g	194
Premium Brisling Lightly Smoked In Tomato Sauce Sardines Brand: Season Brand Category: Fish & Seafood Serving: 106.0g BSI 3.8 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 13.0g Protein 17.0g
Save to Collection Amazon	Lemon & Pesto Butter A... Rafael Padilla & Cia S. En C. Lemon & Pesto Butter Atlant... BSI: 0.04 - Low Impact Ingredients: 17 Fish & Seafood Branded Lemon & Pesto Butter Atlantic Salmon Rafael Padilla & Cia S. En C. Lemon & Pesto Butter Atlant... BSI: 0.04 - Low Impact Ingredients: 17 Fish & Seafood Branded	198.0g	0.04	17	1.0g	1.0g	42.0g	35.0g	0.0g	531
Lemon & Pesto Butter Atlantic Salmon Brand: Heinen's Category: Fish & Seafood Serving: 198.0g BSI 0.04 Carbs 1.0g Sugar 0.0g Fiber 1.0g Fat 42.0g Protein 35.0g
Save to Collection Amazon	Herb Smoked Salmon Acme Smoked Fish Corporation Herb Smoked Salmon, Herb Sm... BSI: 1.87 - Low Impact Ingredients: 5 Fish & Seafood Branded Herb Smoked Salmon Acme Smoked Fish Corporation Herb Smoked Salmon, Herb Sm... BSI: 1.87 - Low Impact Ingredients: 5 Fish & Seafood Branded	57.0g	1.87	5	1.0g	0.0g	3.0g	15.0g	1.0g	90
Herb Smoked Salmon Brand: Blue Hill Bay Category: Fish & Seafood Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.0g Protein 15.0g
Save to Collection Amazon	Wild Salmon Burger, Te... M.S. Intertrade, Inc. Wild Salmon Burger, Teriyaki BSI: 15.19 - Moderate Impact Ingredients: 22 Fish & Seafood Branded Wild Salmon Burger, Teriyaki M.S. Intertrade, Inc. Wild Salmon Burger, Teriyaki BSI: 15.19 - Moderate Impact Ingredients: 22 Fish & Seafood Branded	113.0g	15.19	22	8.0g	0.0g	6.0g	24.0g	3.0g	180
Wild Salmon Burger, Teriyaki Brand: Seafood Simple Category: Fish & Seafood Serving: 113.0g BSI 15.19 Carbs 8.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 24.0g
Save to Collection Amazon	Chofalls, Smoked Salmo... Circle Sea Seafoods Ltd. Chofalls, Smoked Salmon, Ca... BSI: 1.88 - Low Impact Ingredients: 10 Fish & Seafood Branded Chofalls, Smoked Salmon, Cajun, Cajun Circle Sea Seafoods Ltd. Chofalls, Smoked Salmon, Ca... BSI: 1.88 - Low Impact Ingredients: 10 Fish & Seafood Branded	57.0g	1.88	10	1.0g	0.0g	4.5g	13.0g	1.0g	100
Chofalls, Smoked Salmon, Cajun, Cajun Brand: Echo Falls Category: Fish & Seafood Serving: 57.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	Red Wine Flavored Cold... Marine Harvest Usa, Llc Red Wine Flavored Cold Smok... BSI: 1.91 - Low Impact Ingredients: 17 Fish & Seafood Branded Red Wine Flavored Cold Smoked Norwegi... Marine Harvest Usa, Llc Red Wine Flavored Cold Smok... BSI: 1.91 - Low Impact Ingredients: 17 Fish & Seafood Branded	75.0g	1.91	17	1.0g	0.0g	4.5g	12.0g	1.0g	90
Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon Brand: Mowi Category: Fish & Seafood Serving: 75.0g BSI 1.91 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 12.0g
Save to Collection Amazon	Wild Alaskan Sockeye S... Safeway, Inc. Wild Alaskan Sockeye Salmon BSI: 1.87 - Low Impact Ingredients: 4 Fish & Seafood Branded Wild Alaskan Sockeye Salmon Safeway, Inc. Wild Alaskan Sockeye Salmon BSI: 1.87 - Low Impact Ingredients: 4 Fish & Seafood Branded	57.0g	1.87	4	1.0g	0.0g	6.0g	14.0g	1.0g	120
Wild Alaskan Sockeye Salmon Brand: Waterfront Bistro Category: Fish & Seafood Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	All Natural Smoked Salmon The Great Atlantic & Pacific Tea Company, Inc. All Natural Smoked Salmon BSI: 1.87 - Low Impact Ingredients: 3 Fish & Seafood Branded All Natural Smoked Salmon The Great Atlantic & Pacific Tea Company, Inc. All Natural Smoked Salmon BSI: 1.87 - Low Impact Ingredients: 3 Fish & Seafood Branded	57.0g	1.87	3	1.0g	0.0g	7.0g	13.0g	1.0g	110
All Natural Smoked Salmon Brand: Great Atlantic Seafood Market Category: Fish & Seafood Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	Hot Smoked Salmon, Cra... Aldi Inc. Hot Smoked Salmon, Cracked ... BSI: 1.89 - Low Impact Ingredients: 5 Fish & Seafood Branded Hot Smoked Salmon, Cracked Black Pepper Aldi Inc. Hot Smoked Salmon, Cracked ... BSI: 1.89 - Low Impact Ingredients: 5 Fish & Seafood Branded	56.0g	1.89	5	1.0g	0.0g	4.5g	13.0g	1.0g	100
Hot Smoked Salmon, Cracked Black Pepper Brand: Specially Selected Category: Fish & Seafood Serving: 56.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	Private Selection, Soc... The Kroger Co. Private Selection, Sockeye ... BSI: 1.87 - Low Impact Ingredients: 4 Fish & Seafood Branded Private Selection, Sockeye Salmon, Al... The Kroger Co. Private Selection, Sockeye ... BSI: 1.87 - Low Impact Ingredients: 4 Fish & Seafood Branded	56.0g	1.87	4	1.0g	0.0g	6.0g	14.0g	1.0g	120
Private Selection, Sockeye Salmon, Alderwood Smoked Brand: Private Selection Category: Fish & Seafood Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	Chicken Of The Sea, Sm... Tri Union Seafoods, Llc Chicken Of The Sea, Smoked ... BSI: 1.89 - Low Impact Ingredients: 4 Fish & Seafood Branded Chicken Of The Sea, Smoked Salmon Tri Union Seafoods, Llc Chicken Of The Sea, Smoked ... BSI: 1.89 - Low Impact Ingredients: 4 Fish & Seafood Branded	85.0g	1.89	4	1.0g	0.0g	3.5g	21.0g	1.0g	120
Chicken Of The Sea, Smoked Salmon Brand: Chicken Of The Sea Category: Fish & Seafood Serving: 85.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 3.5g Protein 21.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Stuffed Sole Monterey, Stuffed Monterey

Shrimp Scampi Roasted Garlic, Lemon & Parsley Burger

Smoked Salmon Candy

Sesame & Seaweed Teriyaki Wild Scallops

Atlantic Salmon With Bourbon Barrel Marinade, Bourbon Barrel Marinade

Batter Dipped Fish Fillets

Brown Sugar Bourbon Alantic Salmon

Mrs. Adler's Pike'n Whitefish, 24 Oz

Mojito Lime Flavored Cold Smoked Norwegian Atlantic Salmon

Premium Brisling Lightly Smoked In Tomato Sauce Sardines

Lemon & Pesto Butter Atlantic Salmon

Herb Smoked Salmon

Wild Salmon Burger, Teriyaki

Chofalls, Smoked Salmon, Cajun, Cajun

Red Wine Flavored Cold Smoked Norwegian Atlantic Salmon

Wild Alaskan Sockeye Salmon

All Natural Smoked Salmon

Hot Smoked Salmon, Cracked Black Pepper

Private Selection, Sockeye Salmon, Alderwood Smoked

Chicken Of The Sea, Smoked Salmon