Discover 650 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Aqua Farms Crawfish, Inc.
Aqua Farms Crawfish, Inc.
|
85.0g | 1.0g | 0.0g | 14.0g | 17.0g | 1.0g | 190 | |
|
Mojave Foods Corporation
Mojave Foods Corporation
|
28.0g | 1.0g | 0.0g | 1.0g | 19.0g | 1.0g | 88 | |
|
Ahold Usa, Inc.
Ahold Usa, Inc.
|
56.0g | 1.0g | 0.0g | 6.0g | 12.0g | 1.0g | 100 | |
|
Tonys
Tonys
|
56.0g | 1.0g | 0.0g | 7.0g | 13.0g | 1.0g | 120 | |
|
Best Buns Inc.
|
85.0g | 2.0g | 1.0g | 6.0g | 25.0g | 0.0g | 170 | |
|
Acme Smoked Fish Corporation
Acme Smoked Fish Corporation
|
85.0g | 2.0g | 0.0g | 2.5g | 11.0g | 2.0g | 80 | |
|
Bristol Seafood, Inc.
Bristol Seafood, Inc.
|
170.0g | 5.0g | 0.0g | 1.5g | 28.0g | 1.0g | 150 | |
|
Hannaford Bros. Co.
Hannaford Bros. Co.
|
65.0g | 15.0g | 0.0g | 11.0g | 6.0g | 1.0g | 190 | |
|
Aldi Inc.
Aldi Inc.
|
56.0g | 1.0g | 0.0g | 4.5g | 13.0g | 1.0g | 100 | |
|
R.R.J. Brokerage Corp.
R.R.J. Brokerage Corp.
|
47.0g | 4.0g | 0.0g | 1.0g | 7.0g | 2.0g | 50 | |
|
King Fish Wave, Llc
King Fish Wave, Llc
|
65.0g | 3.0g | 1.0g | 0.0g | 4.0g | 2.0g | 30 | |
|
Brush Fur Fun Llc
Brush Fur Fun Llc
|
113.0g | 14.0g | 1.0g | 0.0g | 9.0g | 4.0g | 90 | |
|
Ocean Beauty Seafoods Llc
Ocean Beauty Seafoods Llc
|
56.0g | 8.0g | 0.0g | 8.0g | 4.0g | 4.0g | 120 | |
|
The Great Atlantic & Pacific Tea Company, Inc.
The Great Atlantic & Pacific Tea Company, Inc.
|
57.0g | 1.0g | 0.0g | 7.0g | 13.0g | 1.0g | 110 | |
|
Norpac Fisheries Export
Norpac Fisheries Export
|
30.0g | 3.0g | 0.0g | 0.5g | 11.0g | 2.0g | 60 | |
|
Poseidon
|
106.0g | 11.0g | 0.0g | 10.0g | 13.0g | 9.0g | 180 | |
|
The Saucy Fish Co.
The Saucy Fish Co.
|
112.0g | 7.0g | 0.0g | 14.0g | 23.0g | 6.0g | 250 | |
|
Harris Teeter Inc.
Harris Teeter Inc.
|
57.0g | 2.0g | 0.0g | 6.0g | 14.0g | 2.0g | 130 | |
|
Aqua Star, Inc.
Aqua Star, Inc.
|
113.0g | 13.0g | 1.0g | 0.0g | 19.0g | 10.0g | 130 | |
|
3 Little Pigs Llc
3 Little Pigs Llc
|
56.0g | 1.0g | 0.0g | 7.0g | 7.0g | 1.0g | 100 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 650 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.