What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Hot Smoked Atlantic Sa... Whole Foods Market, Inc. Hot Smoked Atlantic Salmon,... BSI: 1.89 - Low Impact Ingredients: 5 Fish & Seafood Branded Hot Smoked Atlantic Salmon Whole Foods Market, Inc. Hot Smoked Atlantic Salmon,... BSI: 1.89 - Low Impact Ingredients: 5 Fish & Seafood Branded	57.0g	1.89	5	1.0g	0.0g	4.0g	12.0g	1.0g	90
Hot Smoked Atlantic Salmon Brand: 365 Whole Foods Market Category: Fish & Seafood Serving: 57.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 12.0g
Save to Collection Amazon	Cod With Lemon Herb Bu... Mariner Seafood Llc Cod With Lemon Herb Butter BSI: 1.92 - Low Impact Ingredients: 12 Fish & Seafood Branded Cod With Lemon Herb Butter Mariner Seafood Llc Cod With Lemon Herb Butter BSI: 1.92 - Low Impact Ingredients: 12 Fish & Seafood Branded	113.0g	1.92	12	1.0g	0.0g	5.0g	16.0g	1.0g	120
Cod With Lemon Herb Butter Brand: Go Wild Category: Fish & Seafood Serving: 113.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 16.0g
Save to Collection Amazon	Spanish Style Bangus (... Victorias Victorias, Spanish Style Ba... BSI: 1.89 - Low Impact Ingredients: 12 Fish & Seafood Branded Spanish Style Bangus (Philippine Milk... Victorias Victorias, Spanish Style Ba... BSI: 1.89 - Low Impact Ingredients: 12 Fish & Seafood Branded	56.0g	1.89	12	1.0g	0.0g	8.0g	10.0g	1.0g	120
Spanish Style Bangus (Philippine Milkfish) In Oil Brand: Victorias Category: Fish & Seafood Serving: 56.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	Wild Caught Nova Salmon Los Angeles Smoking & Curing Wild Caught Nova Salmon BSI: 3.85 - Low Impact Ingredients: 12 Fish & Seafood Branded Wild Caught Nova Salmon Los Angeles Smoking & Curing Wild Caught Nova Salmon BSI: 3.85 - Low Impact Ingredients: 12 Fish & Seafood Branded	57.0g	3.85	12	2.0g	0.0g	1.0g	10.0g	1.0g	60
Wild Caught Nova Salmon Brand: Lascco Category: Fish & Seafood Serving: 57.0g BSI 3.85 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 10.0g
Save to Collection Amazon	High Liner, Sea Cuisin... High Liner Foods High Liner, Sea Cuisine, Po... BSI: 34.54 - High Impact Ingredients: 63 Fish & Seafood Branded High Liner, Sea Cuisine, Potato Crust... High Liner Foods High Liner, Sea Cuisine, Po... BSI: 34.54 - High Impact Ingredients: 63 Fish & Seafood Branded	148.0g	34.54	63	19.0g	1.0g	9.0g	22.0g	0.0g	250
High Liner, Sea Cuisine, Potato Crusted Cod Brand: High Liner Foods Category: Fish & Seafood Serving: 148.0g BSI 34.54 Carbs 19.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 22.0g
Save to Collection Amazon	Original Hawaiian Styl... Norpac Fisheries Export Original Hawaiian Style Smo... BSI: 5.54 - Low Impact Ingredients: 14 Fish & Seafood Branded Original Hawaiian Style Smoked Ahi Norpac Fisheries Export Original Hawaiian Style Smo... BSI: 5.54 - Low Impact Ingredients: 14 Fish & Seafood Branded	30.0g	5.54	14	3.0g	0.0g	0.5g	11.0g	2.0g	60
Original Hawaiian Style Smoked Ahi Brand: Hawaiian Select Category: Fish & Seafood Serving: 30.0g BSI 5.54 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.5g Protein 11.0g
Save to Collection Amazon	Seafood New England St... Shaw's Southern Belle Frozen Foods Seafood New England Style L... BSI: 38.76 - High Impact Ingredients: 50 Fish & Seafood Branded Seafood New England Style Lobster Cakes Shaw's Southern Belle Frozen Foods Seafood New England Style L... BSI: 38.76 - High Impact Ingredients: 50 Fish & Seafood Branded	106.0g	38.76	50	20.0g	0.0g	10.0g	9.0g	3.0g	210
Seafood New England Style Lobster Cakes Brand: Shaw's Southern Belle Category: Fish & Seafood Serving: 106.0g BSI 38.76 Carbs 20.0g Sugar 3.0g Fiber 0.0g Fat 10.0g Protein 9.0g
Save to Collection Amazon	Smoked Salmon, Wild Trident Seafoods Corp. Smoked Salmon, Wild BSI: 1.93 - Low Impact Ingredients: 4 Fish & Seafood Branded Smoked Salmon, Wild Trident Seafoods Corp. Smoked Salmon, Wild BSI: 1.93 - Low Impact Ingredients: 4 Fish & Seafood Branded	55.0g	1.93	4	2.0g	1.0g	1.0g	12.0g	0.0g	70
Smoked Salmon, Wild Brand: Portlock Category: Fish & Seafood Serving: 55.0g BSI 1.93 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	Golden Taste, Schmaltz... Golden Taste Inc. Golden Taste, Schmaltz Herring BSI: 1.93 - Low Impact Ingredients: 3 Fish & Seafood Branded Golden Taste, Schmaltz Herring Golden Taste Inc. Golden Taste, Schmaltz Herring BSI: 1.93 - Low Impact Ingredients: 3 Fish & Seafood Branded	28.0g	1.93	3	1.0g	0.0g	4.0g	2.0g	1.0g	60
Golden Taste, Schmaltz Herring Brand: Golden Taste Category: Fish & Seafood Serving: 28.0g BSI 1.93 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 2.0g
Save to Collection Amazon	Sensational With Smoke... The Saucy Fish Co. Sensational With Smoked & R... BSI: 13.16 - Moderate Impact Ingredients: 18 Fish & Seafood Branded Sensational With Smoked & Roasted Sal... The Saucy Fish Co. Sensational With Smoked & R... BSI: 13.16 - Moderate Impact Ingredients: 18 Fish & Seafood Branded	112.0g	13.16	18	7.0g	0.0g	14.0g	23.0g	6.0g	250
Sensational With Smoked & Roasted Salmon Fillets Brand: The Saucy Fish Co. Category: Fish & Seafood Serving: 112.0g BSI 13.16 Carbs 7.0g Sugar 6.0g Fiber 0.0g Fat 14.0g Protein 23.0g
Save to Collection Amazon	Pollock, Atlantic Salm... Best Buns Inc. Pollock, Atlantic Salmon & ... BSI: 1.82 - Low Impact Ingredients: 6 Fish & Seafood Branded Pollock, Atlantic Salmon & Bay Scallo... Best Buns Inc. Pollock, Atlantic Salmon & ... BSI: 1.82 - Low Impact Ingredients: 6 Fish & Seafood Branded	85.0g	1.82	6	2.0g	1.0g	6.0g	25.0g	0.0g	170
Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops Brand: True North Seafood Company Category: Fish & Seafood Serving: 85.0g BSI 1.82 Carbs 2.0g Sugar 0.0g Fiber 1.0g Fat 6.0g Protein 25.0g
Save to Collection Amazon	Wild Smoked Salmon Tonys Tonys, Wild Smoked Salmon BSI: 1.87 - Low Impact Ingredients: 8 Fish & Seafood Branded Wild Smoked Salmon Tonys Tonys, Wild Smoked Salmon BSI: 1.87 - Low Impact Ingredients: 8 Fish & Seafood Branded	56.0g	1.87	8	1.0g	0.0g	7.0g	13.0g	1.0g	120
Wild Smoked Salmon Brand: Tonys Category: Fish & Seafood Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	Mixed Ceviche King Fish Wave, Llc Mixed Ceviche BSI: 4.01 - Low Impact Ingredients: 9 Fish & Seafood Branded Mixed Ceviche King Fish Wave, Llc Mixed Ceviche BSI: 4.01 - Low Impact Ingredients: 9 Fish & Seafood Branded	65.0g	4.01	9	3.0g	1.0g	0.0g	4.0g	2.0g	30
Mixed Ceviche Brand: King Fish Wave Category: Fish & Seafood Serving: 65.0g BSI 4.01 Carbs 3.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 4.0g
Save to Collection Amazon	Wild Sockeye Salmon, M... Fishpeople, Inc Wild Sockeye Salmon, Marina... BSI: 30.73 - High Impact Ingredients: 12 Fish & Seafood Branded Wild Sockeye Salmon, Marinated In Swe... Fishpeople, Inc Wild Sockeye Salmon, Marina... BSI: 30.73 - High Impact Ingredients: 12 Fish & Seafood Branded	171.0g	30.73	12	16.0g	0.0g	7.0g	29.0g	12.0g	250
Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki Brand: Fishpeople Category: Fish & Seafood Serving: 171.0g BSI 30.73 Carbs 16.0g Sugar 12.0g Fiber 0.0g Fat 7.0g Protein 29.0g
Save to Collection Amazon	Atlantic Salmon Fillet... Poseidon Atlantic Salmon Fillets In ... BSI: 1.87 - Low Impact Ingredients: 4 Fish & Seafood Branded Atlantic Salmon Fillets In Lemon Pepp... Poseidon Atlantic Salmon Fillets In ... BSI: 1.87 - Low Impact Ingredients: 4 Fish & Seafood Branded	106.0g	1.87	4	1.0g	0.0g	16.0g	20.0g	1.0g	230
Atlantic Salmon Fillets In Lemon Pepper Oil Brand: Poseidon Category: Fish & Seafood Serving: 106.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 16.0g Protein 20.0g
Save to Collection Amazon	Wild Alaskan Sockeye S... Safeway, Inc. Wild Alaskan Sockeye Salmon BSI: 1.87 - Low Impact Ingredients: 4 Fish & Seafood Branded Wild Alaskan Sockeye Salmon Safeway, Inc. Wild Alaskan Sockeye Salmon BSI: 1.87 - Low Impact Ingredients: 4 Fish & Seafood Branded	57.0g	1.87	4	1.0g	0.0g	6.0g	14.0g	1.0g	120
Wild Alaskan Sockeye Salmon Brand: Waterfront Bistro Category: Fish & Seafood Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	Smoked Salmon, Pepper Tonys Tonys, Smoked Salmon, Pepper BSI: 1.87 - Low Impact Ingredients: 8 Fish & Seafood Branded Smoked Salmon, Pepper Tonys Tonys, Smoked Salmon, Pepper BSI: 1.87 - Low Impact Ingredients: 8 Fish & Seafood Branded	56.0g	1.87	8	1.0g	0.0g	7.0g	13.0g	1.0g	120
Smoked Salmon, Pepper Brand: Tonys Category: Fish & Seafood Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	Grilled Salmon Ahold Usa, Inc. Grilled Salmon BSI: 35.35 - High Impact Ingredients: 35 Fish & Seafood Branded Grilled Salmon Ahold Usa, Inc. Grilled Salmon BSI: 35.35 - High Impact Ingredients: 35 Fish & Seafood Branded	140.0g	35.35	35	20.0g	2.0g	4.5g	11.0g	0.0g	160
Grilled Salmon Brand: Ahold Category: Fish & Seafood Serving: 140.0g BSI 35.35 Carbs 20.0g Sugar 0.0g Fiber 2.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	Smoked Salmon Pate Canning It, Llc Smoked Salmon Pate, Smoked BSI: 1.87 - Low Impact Ingredients: 24 Fish & Seafood Branded Smoked Salmon Pate Canning It, Llc Smoked Salmon Pate, Smoked BSI: 1.87 - Low Impact Ingredients: 24 Fish & Seafood Branded	57.0g	1.87	24	1.0g	0.0g	9.0g	11.0g	1.0g	130
Smoked Salmon Pate Brand: Boston Smoked Fish Co. Category: Fish & Seafood Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 11.0g
Save to Collection Amazon	Sweet Marinated Herring Select Europe, Inc. Sweet Marinated Herring, Sweet BSI: 38.85 - High Impact Ingredients: 6 Fish & Seafood Branded Sweet Marinated Herring Select Europe, Inc. Sweet Marinated Herring, Sweet BSI: 38.85 - High Impact Ingredients: 6 Fish & Seafood Branded	100.0g	38.85	6	20.1g	0.0g	9.0g	10.0g	18.8g	201
Sweet Marinated Herring Brand: Fruits De Mer Category: Fish & Seafood Serving: 100.0g BSI 38.85 Carbs 20.1g Sugar 18.8g Fiber 0.0g Fat 9.0g Protein 10.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Hot Smoked Atlantic Salmon

Cod With Lemon Herb Butter

Spanish Style Bangus (Philippine Milkfish) In Oil

Wild Caught Nova Salmon

High Liner, Sea Cuisine, Potato Crusted Cod

Original Hawaiian Style Smoked Ahi

Seafood New England Style Lobster Cakes

Smoked Salmon, Wild

Golden Taste, Schmaltz Herring

Sensational With Smoked & Roasted Salmon Fillets

Pollock, Atlantic Salmon & Bay Scallops Seafood Medley, Pollock, Atlantic Salmon & Bay Scallops

Wild Smoked Salmon

Mixed Ceviche

Wild Sockeye Salmon, Marinated In Sweet & Spicy Teriyaki

Atlantic Salmon Fillets In Lemon Pepper Oil

Wild Alaskan Sockeye Salmon

Smoked Salmon, Pepper

Grilled Salmon

Smoked Salmon Pate

Sweet Marinated Herring