What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Atlantic Salmon Fillet... Poseidon Atlantic Salmon Fillets In ... BSI: 1.87 - Low Impact Ingredients: 4 Fish & Seafood Branded Atlantic Salmon Fillets In Lemon Pepp... Poseidon Atlantic Salmon Fillets In ... BSI: 1.87 - Low Impact Ingredients: 4 Fish & Seafood Branded	106.0g	1.87	4	1.0g	0.0g	16.0g	20.0g	1.0g	230
Atlantic Salmon Fillets In Lemon Pepper Oil Brand: Poseidon Category: Fish & Seafood Serving: 106.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 16.0g Protein 20.0g
Save to Collection Amazon	Grilled Salmon Ahold Usa, Inc. Grilled Salmon BSI: 35.35 - High Impact Ingredients: 35 Fish & Seafood Branded Grilled Salmon Ahold Usa, Inc. Grilled Salmon BSI: 35.35 - High Impact Ingredients: 35 Fish & Seafood Branded	140.0g	35.35	35	20.0g	2.0g	4.5g	11.0g	0.0g	160
Grilled Salmon Brand: Ahold Category: Fish & Seafood Serving: 140.0g BSI 35.35 Carbs 20.0g Sugar 0.0g Fiber 2.0g Fat 4.5g Protein 11.0g
Save to Collection Amazon	Sweet Marinated Herring Select Europe, Inc. Sweet Marinated Herring, Sweet BSI: 38.85 - High Impact Ingredients: 6 Fish & Seafood Branded Sweet Marinated Herring Select Europe, Inc. Sweet Marinated Herring, Sweet BSI: 38.85 - High Impact Ingredients: 6 Fish & Seafood Branded	100.0g	38.85	6	20.1g	0.0g	9.0g	10.0g	18.8g	201
Sweet Marinated Herring Brand: Fruits De Mer Category: Fish & Seafood Serving: 100.0g BSI 38.85 Carbs 20.1g Sugar 18.8g Fiber 0.0g Fat 9.0g Protein 10.0g
Save to Collection Amazon	Norwegian Salmon Slice... Berger Paints Trinidad Limited Norwegian Salmon Slices, Sm... BSI: 7.62 - Low Impact Ingredients: 29 Fish & Seafood Branded Norwegian Salmon Slices, Smoked Berger Paints Trinidad Limited Norwegian Salmon Slices, Sm... BSI: 7.62 - Low Impact Ingredients: 29 Fish & Seafood Branded	57.0g	7.62	29	4.0g	0.0g	6.0g	9.0g	3.0g	103
Norwegian Salmon Slices, Smoked Brand: Foppen Category: Fish & Seafood Serving: 57.0g BSI 7.62 Carbs 4.0g Sugar 3.0g Fiber 0.0g Fat 6.0g Protein 9.0g
Save to Collection Amazon	Flake Style Imitation ... Waterfront Bistro Flake Style Imitation Crabm... BSI: 29.4 - Moderate Impact Ingredients: 24 Fish & Seafood Branded Flake Style Imitation Crabmeat Waterfront Bistro Flake Style Imitation Crabm... BSI: 29.4 - Moderate Impact Ingredients: 24 Fish & Seafood Branded	85.0g	29.4	24	15.0g	0.0g	2.0g	7.0g	5.0g	110
Flake Style Imitation Crabmeat Brand: Waterfront Bistro Category: Fish & Seafood Serving: 85.0g BSI 29.4 Carbs 15.0g Sugar 5.0g Fiber 0.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	Tail On Shrimp With Co... Aqua Star, Inc. Tail On Shrimp With Cocktai... BSI: 23.15 - Moderate Impact Ingredients: 23 Fish & Seafood Branded Tail On Shrimp With Cocktail Sauce, C... Aqua Star, Inc. Tail On Shrimp With Cocktai... BSI: 23.15 - Moderate Impact Ingredients: 23 Fish & Seafood Branded	113.0g	23.15	23	13.0g	1.0g	0.0g	19.0g	10.0g	130
Tail On Shrimp With Cocktail Sauce, Cocktail Sauce Brand: Aqua Star, Inc. Category: Fish & Seafood Serving: 113.0g BSI 23.15 Carbs 13.0g Sugar 10.0g Fiber 1.0g Fat 0.0g Protein 19.0g
Save to Collection Amazon	Hot Smoked Atlantic Sa... Whole Foods Market, Inc. Hot Smoked Atlantic Salmon,... BSI: 1.89 - Low Impact Ingredients: 5 Fish & Seafood Branded Hot Smoked Atlantic Salmon Whole Foods Market, Inc. Hot Smoked Atlantic Salmon,... BSI: 1.89 - Low Impact Ingredients: 5 Fish & Seafood Branded	57.0g	1.89	5	1.0g	0.0g	4.0g	12.0g	1.0g	90
Hot Smoked Atlantic Salmon Brand: 365 Whole Foods Market Category: Fish & Seafood Serving: 57.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.0g Protein 12.0g
Save to Collection Amazon	Cod With Lemon Herb Bu... Mariner Seafood Llc Cod With Lemon Herb Butter BSI: 1.92 - Low Impact Ingredients: 12 Fish & Seafood Branded Cod With Lemon Herb Butter Mariner Seafood Llc Cod With Lemon Herb Butter BSI: 1.92 - Low Impact Ingredients: 12 Fish & Seafood Branded	113.0g	1.92	12	1.0g	0.0g	5.0g	16.0g	1.0g	120
Cod With Lemon Herb Butter Brand: Go Wild Category: Fish & Seafood Serving: 113.0g BSI 1.92 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 16.0g
Save to Collection Amazon	Spanish Style Bangus (... Victorias Victorias, Spanish Style Ba... BSI: 1.89 - Low Impact Ingredients: 12 Fish & Seafood Branded Spanish Style Bangus (Philippine Milk... Victorias Victorias, Spanish Style Ba... BSI: 1.89 - Low Impact Ingredients: 12 Fish & Seafood Branded	56.0g	1.89	12	1.0g	0.0g	8.0g	10.0g	1.0g	120
Spanish Style Bangus (Philippine Milkfish) In Oil Brand: Victorias Category: Fish & Seafood Serving: 56.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 10.0g
Save to Collection Amazon	Fish Balls, Shrimp Venus Foods Inc. Fish Balls, Shrimp BSI: 21.43 - Moderate Impact Ingredients: 16 Fish & Seafood Branded Fish Balls, Shrimp Venus Foods Inc. Fish Balls, Shrimp BSI: 21.43 - Moderate Impact Ingredients: 16 Fish & Seafood Branded	89.0g	21.43	16	11.0g	0.0g	3.5g	9.0g	3.0g	110
Fish Balls, Shrimp Brand: Venus Category: Fish & Seafood Serving: 89.0g BSI 21.43 Carbs 11.0g Sugar 3.0g Fiber 0.0g Fat 3.5g Protein 9.0g
Save to Collection Amazon	High Liner, Sea Cuisin... High Liner Foods High Liner, Sea Cuisine, Po... BSI: 34.54 - High Impact Ingredients: 63 Fish & Seafood Branded High Liner, Sea Cuisine, Potato Crust... High Liner Foods High Liner, Sea Cuisine, Po... BSI: 34.54 - High Impact Ingredients: 63 Fish & Seafood Branded	148.0g	34.54	63	19.0g	1.0g	9.0g	22.0g	0.0g	250
High Liner, Sea Cuisine, Potato Crusted Cod Brand: High Liner Foods Category: Fish & Seafood Serving: 148.0g BSI 34.54 Carbs 19.0g Sugar 0.0g Fiber 1.0g Fat 9.0g Protein 22.0g
Save to Collection Amazon	Rainbow Peppercorn Salmon Fishpeople, Inc Rainbow Peppercorn Salmon, ... BSI: 3.77 - Low Impact Ingredients: 9 Fish & Seafood Branded Rainbow Peppercorn Salmon Fishpeople, Inc Rainbow Peppercorn Salmon, ... BSI: 3.77 - Low Impact Ingredients: 9 Fish & Seafood Branded	57.0g	3.77	9	2.0g	0.0g	1.5g	15.0g	2.0g	80
Rainbow Peppercorn Salmon Brand: Fishpeople Category: Fish & Seafood Serving: 57.0g BSI 3.77 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 1.5g Protein 15.0g
Save to Collection Amazon	Cedar Plank Salmon Wit... Inland Market Premium Foods Cedar Plank Salmon With Mes... BSI: 5.64 - Low Impact Ingredients: 10 Fish & Seafood Branded Cedar Plank Salmon With Mesquite Bbq ... Inland Market Premium Foods Cedar Plank Salmon With Mes... BSI: 5.64 - Low Impact Ingredients: 10 Fish & Seafood Branded	147.0g	5.64	10	3.0g	0.0g	19.0g	29.0g	2.0g	310
Cedar Plank Salmon With Mesquite Bbq Seasoning Brand: Inland Market Premium Foods Category: Fish & Seafood Serving: 147.0g BSI 5.64 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 19.0g Protein 29.0g
Save to Collection Amazon	Sweet & Savory Smoked ... Trident Seafoods Corp. Sweet & Savory Smoked Socke... BSI: 7.56 - Low Impact Ingredients: 5 Fish & Seafood Branded Sweet & Savory Smoked Sockeye Salmon Trident Seafoods Corp. Sweet & Savory Smoked Socke... BSI: 7.56 - Low Impact Ingredients: 5 Fish & Seafood Branded	55.0g	7.56	5	4.0g	0.0g	2.5g	13.0g	4.0g	90
Sweet & Savory Smoked Sockeye Salmon Brand: Trident Seafoods Category: Fish & Seafood Serving: 55.0g BSI 7.56 Carbs 4.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 13.0g
Save to Collection Amazon	Hot Smoked Salmon Aldi Inc. Hot Smoked Salmon BSI: 1.89 - Low Impact Ingredients: 4 Fish & Seafood Branded Hot Smoked Salmon Aldi Inc. Hot Smoked Salmon BSI: 1.89 - Low Impact Ingredients: 4 Fish & Seafood Branded	56.0g	1.89	4	1.0g	0.0g	4.5g	13.0g	1.0g	100
Hot Smoked Salmon Brand: Specially Selected Category: Fish & Seafood Serving: 56.0g BSI 1.89 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	Smoked Salmon Pinwheels Spence & Company Ltd. Smoked Salmon Pinwheels, Sm... BSI: 1.87 - Low Impact Ingredients: 11 Fish & Seafood Branded Smoked Salmon Pinwheels Spence & Company Ltd. Smoked Salmon Pinwheels, Sm... BSI: 1.87 - Low Impact Ingredients: 11 Fish & Seafood Branded	28.0g	1.87	11	1.0g	0.0g	7.0g	4.0g	1.0g	80
Smoked Salmon Pinwheels Brand: Spence & Co., Ltd. Category: Fish & Seafood Serving: 28.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 4.0g
Save to Collection Amazon	Echo Falls, Alaska Soc... Circle Sea Seafoods Ltd. Echo Falls, Alaska Sockeye ... BSI: 3.73 - Low Impact Ingredients: 10 Fish & Seafood Branded Echo Falls, Alaska Sockeye Smoked Sal... Circle Sea Seafoods Ltd. Echo Falls, Alaska Sockeye ... BSI: 3.73 - Low Impact Ingredients: 10 Fish & Seafood Branded	57.0g	3.73	10	2.0g	0.0g	6.0g	15.0g	2.0g	120
Echo Falls, Alaska Sockeye Smoked Salmon, Cajun Spice, Cajun Spice Brand: Echo Falls Category: Fish & Seafood Serving: 57.0g BSI 3.73 Carbs 2.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	Crispy Breaded Fish Fi... Ahold Usa, Inc. Crispy Breaded Fish Fillets BSI: 46.48 - High Impact Ingredients: 25 Fish & Seafood Branded Crispy Breaded Fish Fillets Ahold Usa, Inc. Crispy Breaded Fish Fillets BSI: 46.48 - High Impact Ingredients: 25 Fish & Seafood Branded	104.0g	46.48	25	24.0g	0.0g	6.0g	12.0g	2.0g	200
Crispy Breaded Fish Fillets Brand: Ahold Category: Fish & Seafood Serving: 104.0g BSI 46.48 Carbs 24.0g Sugar 2.0g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	Smoked Salmon Pate Canning It, Llc Smoked Salmon Pate, Smoked BSI: 1.87 - Low Impact Ingredients: 24 Fish & Seafood Branded Smoked Salmon Pate Canning It, Llc Smoked Salmon Pate, Smoked BSI: 1.87 - Low Impact Ingredients: 24 Fish & Seafood Branded	57.0g	1.87	24	1.0g	0.0g	9.0g	11.0g	1.0g	130
Smoked Salmon Pate Brand: Boston Smoked Fish Co. Category: Fish & Seafood Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 9.0g Protein 11.0g
Save to Collection Amazon	Tequila Lime Shrimp Sk... Haus Malts Llc Tequila Lime Shrimp Skewer ... BSI: 5.82 - Low Impact Ingredients: 12 Fish & Seafood Branded Tequila Lime Shrimp Skewer Kit Haus Malts Llc Tequila Lime Shrimp Skewer ... BSI: 5.82 - Low Impact Ingredients: 12 Fish & Seafood Branded	113.0g	5.82	12	3.0g	0.0g	1.0g	15.0g	1.0g	90
Tequila Lime Shrimp Skewer Kit Brand: Encore Seafoods Category: Fish & Seafood Serving: 113.0g BSI 5.82 Carbs 3.0g Sugar 1.0g Fiber 0.0g Fat 1.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Atlantic Salmon Fillets In Lemon Pepper Oil

Grilled Salmon

Sweet Marinated Herring

Norwegian Salmon Slices, Smoked

Flake Style Imitation Crabmeat

Tail On Shrimp With Cocktail Sauce, Cocktail Sauce

Hot Smoked Atlantic Salmon

Cod With Lemon Herb Butter

Spanish Style Bangus (Philippine Milkfish) In Oil

Fish Balls, Shrimp

High Liner, Sea Cuisine, Potato Crusted Cod

Rainbow Peppercorn Salmon

Cedar Plank Salmon With Mesquite Bbq Seasoning

Sweet & Savory Smoked Sockeye Salmon

Hot Smoked Salmon

Smoked Salmon Pinwheels

Echo Falls, Alaska Sockeye Smoked Salmon, Cajun Spice, Cajun Spice

Crispy Breaded Fish Fillets

Smoked Salmon Pate

Tequila Lime Shrimp Skewer Kit