Discover 650 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Inland Market Premium Foods
Inland Market Premium Foods
|
142.0g | 2.0g | 0.3g | 19.0g | 29.0g | 0.0g | 300 | |
|
Mariner Seafood Llc
Mariner Seafood Llc
|
113.0g | 1.0g | 0.0g | 5.0g | 16.0g | 1.0g | 120 | |
|
Victorias
|
56.0g | 1.0g | 0.0g | 8.0g | 10.0g | 1.0g | 120 | |
|
Aldi Inc.
Aldi Inc.
|
56.0g | 1.0g | 0.0g | 4.5g | 13.0g | 1.0g | 100 | |
|
High Liner Foods
High Liner Foods
|
148.0g | 19.0g | 1.0g | 9.0g | 22.0g | 0.0g | 250 | |
|
Marine Harvest Usa, Llc
Marine Harvest Usa, Llc
|
146.0g | 3.0g | 1.0g | 19.0g | 29.0g | 0.0g | 299 | |
|
Fishpeople, Inc
Fishpeople, Inc
|
57.0g | 2.0g | 0.0g | 1.5g | 15.0g | 2.0g | 80 | |
|
Pacific Sustainable Seafood
Pacific Sustainable Seafood
|
57.0g | 1.0g | 0.0g | 7.0g | 15.0g | 1.0g | 120 | |
|
Trident Seafoods Corp.
Trident Seafoods Corp.
|
55.0g | 4.0g | 0.0g | 2.5g | 13.0g | 4.0g | 90 | |
|
Tonys
Tonys
|
56.0g | 1.0g | 0.0g | 7.0g | 13.0g | 1.0g | 120 | |
|
Ocean Beauty Seafoods Llc
Ocean Beauty Seafoods Llc
|
56.0g | 4.0g | 0.0g | 6.0g | 11.0g | 1.0g | 110 | |
|
Fishpeople, Inc
Fishpeople, Inc
|
57.0g | 2.0g | 0.0g | 1.5g | 15.0g | 2.0g | 90 | |
|
Spence & Company Ltd.
Spence & Company Ltd.
|
28.0g | 1.0g | 0.0g | 7.0g | 4.0g | 1.0g | 80 | |
|
Waterfront Bistro
Waterfront Bistro
|
85.0g | 15.0g | 0.0g | 2.0g | 7.0g | 5.0g | 110 | |
|
Circle Sea Seafoods Ltd.
Circle Sea Seafoods Ltd.
|
57.0g | 2.0g | 0.0g | 6.0g | 15.0g | 2.0g | 120 | |
|
Poseidon
|
106.0g | 1.0g | 0.0g | 16.0g | 20.0g | 1.0g | 230 | |
|
Inland Market Premium Foods
Inland Market Premium Foods
|
147.0g | 3.0g | 0.0g | 19.0g | 29.0g | 2.0g | 310 | |
|
Whole Foods Market, Inc.
Whole Foods Market, Inc.
|
57.0g | 1.0g | 0.0g | 4.0g | 12.0g | 1.0g | 90 | |
|
Trident Seafoods Corp.
Trident Seafoods Corp.
|
56.0g | 2.0g | 1.0g | 1.0g | 12.0g | 0.0g | 70 | |
|
Chica Bella, Inc.
Chica Bella, Inc.
|
57.0g | 0.5g | 0.0g | 6.0g | 12.0g | 0.5g | 104 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 650 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.