What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 650 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 650 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

BSI	Food	Serving	Carbs	Fiber	Fat	Protein	Sugars	Calories
BSI: 12	Fresh Pacific Oysters Pacific Marketing Group Inc. Fresh Pacific Oysters Pacific Marketing Group Inc.	113.0g	6.0g	0.0g	2.5g	11.0g	0.0g	90
Full Name Fresh Pacific Oysters Details Ingredients: 2 Fish & Seafood Branded Analysis 12 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Atlantic Salmon With Catali... Rje Trade International, Inc. Atlantic Salmon With Catalina Island Spice Rub Rje Trade International, Inc.	110.0g	2.0g	0.0g	13.0g	24.0g	0.0g	230
Full Name Atlantic Salmon With Catalina Island Spice Rub Details Ingredients: 9 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Solid White Albacore United Natural Foods, Inc. Solid White Albacore United Natural Foods, Inc.	85.0g	1.0g	0.0g	0.5g	21.0g	0.0g	100
Full Name Solid White Albacore Details Ingredients: 2 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 30	Easy Shred Flake Imitation ... Trans Ocean Products, Inc. Easy Shred Flake Imitation Crab Trans Ocean Products, Inc.	85.0g	13.0g	0.0g	0.0g	6.0g	4.0g	80
Full Name Easy Shred Flake Imitation Crab Details Ingredients: 28 Fish & Seafood Branded Analysis 30 BSI (High) 67% Data Quality Amazon Bookmark
BSI: 22	Leg Style Imitation Crabmeat Trident Seafoods Corp. Leg Style Imitation Crabmeat Trident Seafoods Corp.	85.0g	11.0g	0.0g	0.0g	6.0g	1.0g	70
Full Name Leg Style Imitation Crabmeat Details Ingredients: 35 Fish & Seafood Branded Analysis 22 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 18	Shrimp Ring Cooked With Coc... Food Town Stores Inc. Shrimp Ring Cooked With Cocktail Sauce Food Town Stores Inc.	140.0g	9.0g	0.0g	0.0g	15.0g	7.0g	120
Full Name Shrimp Ring Cooked With Cocktail Sauce Details Ingredients: 13 Fish & Seafood Branded Analysis 18 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Skinless Atlantic Salmon 2 ... Marine Harvest Usa, Llc Skinless Atlantic Salmon 2 Portions Marine Harvest Usa, Llc	142.0g	2.0g	0.0g	21.0g	28.0g	0.0g	310
Full Name Skinless Atlantic Salmon 2 Portions Details Ingredients: 1 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Chunk Style Lobster Deluxe ... Meijer, Inc. Chunk Style Lobster Deluxe Imitation Lobster Meat Meijer, Inc.	85.0g	11.0g	0.0g	0.0g	8.0g	3.0g	80
Full Name Chunk Style Lobster Deluxe Imitation Lobster Meat Details Ingredients: 23 Fish & Seafood Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Tilapia Fillet Koryeo International Corp. Tilapia Fillet Koryeo International Corp.	113.0g	1.0g	0.0g	1.0g	21.0g	0.0g	90
Full Name Tilapia Fillet Details Ingredients: 2 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 21	Flake Style Simply Surimi S... Trans Ocean Products, Inc. Flake Style Simply Surimi Seafood Trans Ocean Products, Inc.	85.0g	9.0g	0.0g	0.0g	8.0g	4.0g	70
Full Name Flake Style Simply Surimi Seafood Details Ingredients: 8 Fish & Seafood Branded Analysis 21 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 4	Nova Style Smoked Sockeye S... Trident Seafoods Corp. Nova Style Smoked Sockeye Salmon Trident Seafoods Corp.	55.0g	2.0g	0.0g	1.5g	13.0g	0.0g	70
Full Name Nova Style Smoked Sockeye Salmon Details Ingredients: 4 Fish & Seafood Branded Analysis 4 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Imitation Crab Meat Trident Seafoods Corp. Imitation Crab Meat Trident Seafoods Corp.	85.0g	11.0g	0.0g	0.0g	8.0g	4.0g	80
Full Name Imitation Crab Meat Details Ingredients: 24 Fish & Seafood Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Scallops Wrapped In Bacon Yankee Trader Seafood Ltd. Scallops Wrapped In Bacon Yankee Trader Seafood Ltd.	90.71g	1.0g	0.0g	14.0g	16.0g	0.0g	190
Full Name Scallops Wrapped In Bacon Details Ingredients: 7 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 8	Pacific Sole With Monterey ... Encore Seafoods, Inc. Pacific Sole With Monterey Stuffing, Monterey Stuffing Encore Seafoods, Inc.	170.0g	4.0g	0.0g	14.0g	32.0g	0.0g	274
Full Name Pacific Sole With Monterey Stuffing, Monterey Stuffing Details Ingredients: 30 Fish & Seafood Branded Analysis 8 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 25	Chunk Style Lobster Classic... Trans Ocean Products, Inc. Chunk Style Lobster Classic Imitation Lobster Trans Ocean Products, Inc.	85.0g	11.0g	0.0g	0.0g	8.0g	3.0g	80
Full Name Chunk Style Lobster Classic Imitation Lobster Details Ingredients: 23 Fish & Seafood Branded Analysis 25 BSI (Moderate) 67% Data Quality Amazon Bookmark
BSI: 2	Octopus Quirch Foods Company Octopus Quirch Foods Company	85.0g	1.0g	0.0g	1.0g	14.0g	0.0g	70
Full Name Octopus Details Ingredients: 6 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Cracked Pepper Hot Smoked N... The Kroger Co. Cracked Pepper Hot Smoked Norwegian Atlantic Salmon The Kroger Co.	57.0g	1.0g	0.0g	8.0g	12.0g	0.0g	120
Full Name Cracked Pepper Hot Smoked Norwegian Atlantic Salmon Details Ingredients: 3 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 6	Whole Tilapia Nafco Wholesale Fish Dealers Whole Tilapia Nafco Wholesale Fish Dealers	112.0g	3.0g	0.0g	2.0g	21.0g	0.0g	100
Full Name Whole Tilapia Details Ingredients: 1 Fish & Seafood Branded Analysis 6 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Pacific, Wild Keta Salmon N... Dulcich, Inc. Pacific, Wild Keta Salmon Nova Lox Dulcich, Inc.	57.0g	1.0g	0.0g	1.0g	11.0g	0.0g	60
Full Name Pacific, Wild Keta Salmon Nova Lox Details Ingredients: 6 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark
BSI: 2	Wild Sockeye Smoked Salmon,... Seabear Company Wild Sockeye Smoked Salmon, Smoked Seabear Company	56.0g	1.0g	0.0g	1.0g	15.0g	0.0g	70
Full Name Wild Sockeye Smoked Salmon, Smoked Details Ingredients: 4 Fish & Seafood Branded Analysis 2 BSI (Low) 67% Data Quality Amazon Bookmark

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management