What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Smoked Salmon Pro Bar Inc Smoked Salmon BSI: 1.9 - Low Impact Ingredients: 4 Fish & Seafood Branded Smoked Salmon Pro Bar Inc Smoked Salmon BSI: 1.9 - Low Impact Ingredients: 4 Fish & Seafood Branded	58.0g	1.9	4	1.0g	0.0g	2.0g	13.0g	0.0g	80
Smoked Salmon Brand: Kasilof Fish Co Category: Fish & Seafood Serving: 58.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 13.0g
Save to Collection Amazon	Leg Style Imitation Cr... Trident Seafoods Corp. Leg Style Imitation Crabmeat BSI: 9.85 - Low Impact Ingredients: 35 Fish & Seafood Branded Leg Style Imitation Crabmeat Trident Seafoods Corp. Leg Style Imitation Crabmeat BSI: 9.85 - Low Impact Ingredients: 35 Fish & Seafood Branded	42.0g	9.85	35	5.0g	0.0g	0.0g	3.0g	1.0g	35
Leg Style Imitation Crabmeat Brand: Louis Kemp Category: Fish & Seafood Serving: 42.0g BSI 9.85 Carbs 5.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Garlic & Herb Butter S... Rafael Padilla & Cia S. En C. Garlic & Herb Butter Shrimp... BSI: 17.13 - Moderate Impact Ingredients: 22 Fish & Seafood Branded Garlic & Herb Butter Shrimp Rafael Padilla & Cia S. En C. Garlic & Herb Butter Shrimp... BSI: 17.13 - Moderate Impact Ingredients: 22 Fish & Seafood Branded	198.0g	17.13	22	9.0g	0.0g	20.0g	34.0g	0.0g	350
Garlic & Herb Butter Shrimp Brand: Heinen's Category: Fish & Seafood Serving: 198.0g BSI 17.13 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 34.0g
Save to Collection Amazon	Smoked Scallops The Napoleon Co. Smoked Scallops, Smoked BSI: 3.76 - Low Impact Ingredients: 3 Fish & Seafood Branded Smoked Scallops The Napoleon Co. Smoked Scallops, Smoked BSI: 3.76 - Low Impact Ingredients: 3 Fish & Seafood Branded	85.0g	3.76	3	2.0g	0.0g	10.0g	18.0g	0.0g	160
Smoked Scallops Brand: Napoleon Category: Fish & Seafood Serving: 85.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 18.0g
Save to Collection Amazon	Cedar Plank Atlantic S... Inland Market Premium Foods Cedar Plank Atlantic Salmon... BSI: 1.88 - Low Impact Ingredients: 12 Fish & Seafood Branded Cedar Plank Atlantic Salmon With Crac... Inland Market Premium Foods Cedar Plank Atlantic Salmon... BSI: 1.88 - Low Impact Ingredients: 12 Fish & Seafood Branded	142.0g	1.88	12	1.0g	0.0g	15.0g	28.0g	0.0g	260
Cedar Plank Atlantic Salmon With Cracked Pepper & Brown Sugar Brand: Inland Market Category: Fish & Seafood Serving: 142.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 28.0g
Save to Collection Amazon	Fruits De Mer, Escargot Select Europe, Inc. Fruits De Mer, Escargot BSI: 3.86 - Low Impact Ingredients: 7 Fish & Seafood Branded Fruits De Mer, Escargot Select Europe, Inc. Fruits De Mer, Escargot BSI: 3.86 - Low Impact Ingredients: 7 Fish & Seafood Branded	100.0g	3.86	7	2.0g	0.0g	1.4g	16.1g	0.0g	82
Fruits De Mer, Escargot Brand: Fruits De Mer Category: Fish & Seafood Serving: 100.0g BSI 3.86 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.4g Protein 16.1g
Save to Collection Amazon	Gravlax Style Smoked A... Safeway, Inc. Gravlax Style Smoked Atlant... BSI: 1.88 - Low Impact Ingredients: 4 Fish & Seafood Branded Gravlax Style Smoked Atlantic Salmon Safeway, Inc. Gravlax Style Smoked Atlant... BSI: 1.88 - Low Impact Ingredients: 4 Fish & Seafood Branded	57.0g	1.88	4	1.0g	0.0g	7.0g	11.0g	0.0g	110
Gravlax Style Smoked Atlantic Salmon Brand: Waterfront Bistro Category: Fish & Seafood Serving: 57.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	Easy Shred Flake Imita... Trans Ocean Products, Inc. Easy Shred Flake Imitation ... BSI: 25.63 - Moderate Impact Ingredients: 28 Fish & Seafood Branded Easy Shred Flake Imitation Crab Trans Ocean Products, Inc. Easy Shred Flake Imitation ... BSI: 25.63 - Moderate Impact Ingredients: 28 Fish & Seafood Branded	85.0g	25.63	28	13.0g	0.0g	0.0g	6.0g	4.0g	80
Easy Shred Flake Imitation Crab Brand: Trans Ocean Category: Fish & Seafood Serving: 85.0g BSI 25.63 Carbs 13.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Spiced Cooked & Shrimp Sspi Mid Atlantic, Llc Spiced Cooked & Shrimp, Spiced BSI: 1.91 - Low Impact Ingredients: 4 Fish & Seafood Branded Spiced Cooked & Shrimp Sspi Mid Atlantic, Llc Spiced Cooked & Shrimp, Spiced BSI: 1.91 - Low Impact Ingredients: 4 Fish & Seafood Branded	85.0g	1.91	4	1.0g	0.0g	1.5g	19.0g	0.0g	100
Spiced Cooked & Shrimp Brand: Dickie's Seafood Category: Fish & Seafood Serving: 85.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 19.0g
Save to Collection Amazon	Herring Fillets Pirackie Lowell International Company Herring Fillets Pirackie BSI: 0.57 - Low Impact Ingredients: 15 Fish & Seafood Branded Herring Fillets Pirackie Lowell International Company Herring Fillets Pirackie BSI: 0.57 - Low Impact Ingredients: 15 Fish & Seafood Branded	56.0g	0.57	15	0.3g	0.0g	15.0g	5.5g	0.0g	155
Herring Fillets Pirackie Brand: Jowell Foods Category: Fish & Seafood Serving: 56.0g BSI 0.57 Carbs 0.3g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 5.5g
Save to Collection Amazon	Mango Habanero Salmon Honey Smoked Fish Holdings Llc Mango Habanero Salmon, Mang... BSI: 1.86 - Low Impact Ingredients: 14 Fish & Seafood Branded Mango Habanero Salmon Honey Smoked Fish Holdings Llc Mango Habanero Salmon, Mang... BSI: 1.86 - Low Impact Ingredients: 14 Fish & Seafood Branded	56.0g	1.86	14	1.0g	0.0g	11.0g	12.0g	0.0g	150
Mango Habanero Salmon Brand: Honey Smoked Fish Co. Category: Fish & Seafood Serving: 56.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 12.0g
Save to Collection Amazon	Shrimp Ring Cooked Wit... Food Town Stores Inc. Shrimp Ring Cooked With Coc... BSI: 17.62 - Moderate Impact Ingredients: 13 Fish & Seafood Branded Shrimp Ring Cooked With Cocktail Sauce Food Town Stores Inc. Shrimp Ring Cooked With Coc... BSI: 17.62 - Moderate Impact Ingredients: 13 Fish & Seafood Branded	140.0g	17.62	13	9.0g	0.0g	0.0g	15.0g	7.0g	120
Shrimp Ring Cooked With Cocktail Sauce Brand: Food Lion Category: Fish & Seafood Serving: 140.0g BSI 17.62 Carbs 9.0g Sugar 7.0g Fiber 0.0g Fat 0.0g Protein 15.0g
Save to Collection Amazon	Wild Alaska Salmon, Ma... Odyssey Enterprises Inc. Wild Alaska Salmon, Maple B... BSI: 5.67 - Low Impact Ingredients: 19 Fish & Seafood Branded Wild Alaska Salmon, Maple Bourbon Sea... Odyssey Enterprises Inc. Wild Alaska Salmon, Maple B... BSI: 5.67 - Low Impact Ingredients: 19 Fish & Seafood Branded	142.0g	5.67	19	3.0g	0.0g	14.0g	28.0g	0.0g	250
Wild Alaska Salmon, Maple Bourbon Seasoned Brand: Orca Bay Category: Fish & Seafood Serving: 142.0g BSI 5.67 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 28.0g
Save to Collection Amazon	Toasted Crumb Tilapia M.S. Intertrade, Inc. Toasted Crumb Tilapia BSI: 28.67 - Moderate Impact Ingredients: 22 Fish & Seafood Branded Toasted Crumb Tilapia M.S. Intertrade, Inc. Toasted Crumb Tilapia BSI: 28.67 - Moderate Impact Ingredients: 22 Fish & Seafood Branded	128.0g	28.67	22	15.0g	0.0g	10.0g	21.0g	0.0g	241
Toasted Crumb Tilapia Brand: Seafood Simple Category: Fish & Seafood Serving: 128.0g BSI 28.67 Carbs 15.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 21.0g
Save to Collection Amazon	Nova Style Smoked Sock... Trident Seafoods Corp. Nova Style Smoked Sockeye S... BSI: 6.91 - Low Impact Ingredients: 4 Fish & Seafood Branded Nova Style Smoked Sockeye Salmon Trident Seafoods Corp. Nova Style Smoked Sockeye S... BSI: 6.91 - Low Impact Ingredients: 4 Fish & Seafood Branded	55.0g	6.91	4	2.0g	0.0g	1.5g	13.0g	0.0g	70
Nova Style Smoked Sockeye Salmon Brand: Trident Seafoods Category: Fish & Seafood Serving: 55.0g BSI 6.91 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 13.0g
Save to Collection Amazon	Imitation Crab Meat Trident Seafoods Corp. Imitation Crab Meat BSI: 21.58 - Moderate Impact Ingredients: 24 Fish & Seafood Branded Imitation Crab Meat Trident Seafoods Corp. Imitation Crab Meat BSI: 21.58 - Moderate Impact Ingredients: 24 Fish & Seafood Branded	85.0g	21.58	24	11.0g	0.0g	0.0g	8.0g	4.0g	80
Imitation Crab Meat Brand: Louis Kemp Category: Fish & Seafood Serving: 85.0g BSI 21.58 Carbs 11.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Southwest Sockeye Salm... Odyssey Enterprises Inc. Southwest Sockeye Salmon Bu... BSI: 17.43 - Moderate Impact Ingredients: 30 Fish & Seafood Branded Southwest Sockeye Salmon Burgers Odyssey Enterprises Inc. Southwest Sockeye Salmon Bu... BSI: 17.43 - Moderate Impact Ingredients: 30 Fish & Seafood Branded	113.0g	17.43	30	9.0g	0.0g	3.5g	15.0g	0.0g	130
Southwest Sockeye Salmon Burgers Brand: Orca Bay Category: Fish & Seafood Serving: 113.0g BSI 17.43 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 15.0g
Save to Collection Amazon	Bite Style Salmon Snack Trident Seafoods Corp. Bite Style Salmon Snack, Bi... BSI: 20.62 - Moderate Impact Ingredients: 16 Fish & Seafood Branded Bite Style Salmon Snack Trident Seafoods Corp. Bite Style Salmon Snack, Bi... BSI: 20.62 - Moderate Impact Ingredients: 16 Fish & Seafood Branded	85.0g	20.62	16	9.0g	0.0g	3.0g	9.0g	0.0g	100
Bite Style Salmon Snack Brand: Trident Seafoods Category: Fish & Seafood Serving: 85.0g BSI 20.62 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 9.0g
Save to Collection Amazon	Squids Chunks Conservas Antonio Alonso, S.A. Squids Chunks BSI: 3.78 - Low Impact Ingredients: 5 Fish & Seafood Branded Squids Chunks Conservas Antonio Alonso, S.A. Squids Chunks BSI: 3.78 - Low Impact Ingredients: 5 Fish & Seafood Branded	55.0g	3.78	5	2.0g	0.0g	10.0g	8.0g	0.0g	130
Squids Chunks Brand: Palacio De Oriente Category: Fish & Seafood Serving: 55.0g BSI 3.78 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	Pacific, Wild Keta Sal... Dulcich, Inc. Pacific, Wild Keta Salmon N... BSI: 1.91 - Low Impact Ingredients: 6 Fish & Seafood Branded Pacific, Wild Keta Salmon Nova Lox Dulcich, Inc. Pacific, Wild Keta Salmon N... BSI: 1.91 - Low Impact Ingredients: 6 Fish & Seafood Branded	57.0g	1.91	6	1.0g	0.0g	1.0g	11.0g	0.0g	60
Pacific, Wild Keta Salmon Nova Lox Brand: Pacific Category: Fish & Seafood Serving: 57.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 11.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Smoked Salmon

Leg Style Imitation Crabmeat

Garlic & Herb Butter Shrimp

Smoked Scallops

Cedar Plank Atlantic Salmon With Cracked Pepper & Brown Sugar

Fruits De Mer, Escargot

Gravlax Style Smoked Atlantic Salmon

Easy Shred Flake Imitation Crab

Spiced Cooked & Shrimp

Herring Fillets Pirackie

Mango Habanero Salmon

Shrimp Ring Cooked With Cocktail Sauce

Wild Alaska Salmon, Maple Bourbon Seasoned

Toasted Crumb Tilapia

Nova Style Smoked Sockeye Salmon

Imitation Crab Meat

Southwest Sockeye Salmon Burgers

Bite Style Salmon Snack

Squids Chunks

Pacific, Wild Keta Salmon Nova Lox