What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Cooked, Peeled, Devein... Raley's Cooked, Peeled, Deveined, T... BSI: 1.91 - Low Impact Ingredients: 2 Fish & Seafood Branded Cooked, Peeled, Deveined, Tail Off Wi... Raley's Cooked, Peeled, Deveined, T... BSI: 1.91 - Low Impact Ingredients: 2 Fish & Seafood Branded	85.0g	1.91	2	1.0g	0.0g	1.5g	19.0g	0.0g	100
Cooked, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp Brand: Raley's Category: Fish & Seafood Serving: 85.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 19.0g
Save to Collection Amazon	Jumbo Calamari In Soyb... Iberia Foods Corporation Jumbo Calamari In Soybean Oil BSI: 5.62 - Low Impact Ingredients: 2 Fish & Seafood Branded Jumbo Calamari In Soybean Oil Iberia Foods Corporation Jumbo Calamari In Soybean Oil BSI: 5.62 - Low Impact Ingredients: 2 Fish & Seafood Branded	55.0g	5.62	2	3.0g	0.0g	4.0g	14.0g	0.0g	100
Jumbo Calamari In Soybean Oil Brand: Iberia Category: Fish & Seafood Serving: 55.0g BSI 5.62 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 14.0g
Save to Collection Amazon	Cooked Octomari Western Pozzolan Corp. Cooked Octomari BSI: 5.81 - Low Impact Ingredients: 1 Fish & Seafood Branded Cooked Octomari Western Pozzolan Corp. Cooked Octomari BSI: 5.81 - Low Impact Ingredients: 1 Fish & Seafood Branded	85.0g	5.81	1	3.0g	0.0g	1.0g	13.0g	0.0g	78
Cooked Octomari Brand: Ocean Smart Category: Fish & Seafood Serving: 85.0g BSI 5.81 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 13.0g
Save to Collection Amazon	Black Tobiko Caviar Caspian Star Caviar, Inc. Black Tobiko Caviar, Black ... BSI: 1.86 - Low Impact Ingredients: 6 Fish & Seafood Branded Black Tobiko Caviar Caspian Star Caviar, Inc. Black Tobiko Caviar, Black ... BSI: 1.86 - Low Impact Ingredients: 6 Fish & Seafood Branded	15.0g	1.86	6	1.0g	0.0g	3.0g	3.0g	0.0g	40
Black Tobiko Caviar Brand: Caviar Russe Category: Fish & Seafood Serving: 15.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	Eastern Gaspe Smoked S... Acme Smoked Fish Corporation Eastern Gaspe Smoked Salmon... BSI: 1.14 - Low Impact Ingredients: 3 Fish & Seafood Branded Eastern Gaspe Smoked Salmon Acme Smoked Fish Corporation Eastern Gaspe Smoked Salmon... BSI: 1.14 - Low Impact Ingredients: 3 Fish & Seafood Branded	56.0g	1.14	3	0.6g	0.0g	2.5g	12.0g	0.0g	70
Eastern Gaspe Smoked Salmon Brand: Fairway Category: Fish & Seafood Serving: 56.0g BSI 1.14 Carbs 0.6g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	Blue Swimming Real Cra... Aqua Star, Inc. Blue Swimming Real Crab Mea... BSI: 1.92 - Low Impact Ingredients: 2 Fish & Seafood Branded Blue Swimming Real Crab Meat Aqua Star, Inc. Blue Swimming Real Crab Mea... BSI: 1.92 - Low Impact Ingredients: 2 Fish & Seafood Branded	85.0g	1.92	2	1.0g	0.0g	1.0g	17.0g	0.0g	80
Blue Swimming Real Crab Meat Brand: Aqua Star Category: Fish & Seafood Serving: 85.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	Razor Clams In Brine Ralun Export S.A. Razor Clams In Brine BSI: 3.86 - Low Impact Ingredients: 8 Fish & Seafood Branded Razor Clams In Brine Ralun Export S.A. Razor Clams In Brine BSI: 3.86 - Low Impact Ingredients: 8 Fish & Seafood Branded	55.0g	3.86	8	2.0g	0.0g	1.0g	9.0g	0.0g	50
Razor Clams In Brine Brand: Ralun Category: Fish & Seafood Serving: 55.0g BSI 3.86 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 9.0g
Save to Collection Amazon	Whole Tilapia Nafco Wholesale Fish Dealers Whole Tilapia BSI: 5.76 - Low Impact Ingredients: 1 Fish & Seafood Branded Whole Tilapia Nafco Wholesale Fish Dealers Whole Tilapia BSI: 5.76 - Low Impact Ingredients: 1 Fish & Seafood Branded	112.0g	5.76	1	3.0g	0.0g	2.0g	21.0g	0.0g	100
Whole Tilapia Brand: Nafco Wholesale Fish Dealers Category: Fish & Seafood Serving: 112.0g BSI 5.76 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 21.0g
Save to Collection Amazon	Wild Caught Sea Scallops Wal Mart Stores, Inc. Wild Caught Sea Scallops BSI: 5.78 - Low Impact Ingredients: 1 Fish & Seafood Branded Wild Caught Sea Scallops Wal Mart Stores, Inc. Wild Caught Sea Scallops BSI: 5.78 - Low Impact Ingredients: 1 Fish & Seafood Branded	113.0g	5.78	1	3.0g	0.0g	1.0g	19.0g	0.0g	99
Wild Caught Sea Scallops Brand: Sam's Choice Category: Fish & Seafood Serving: 113.0g BSI 5.78 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 19.0g
Save to Collection Amazon	Wild Caught Peeled And... Mariner Seafood Llc Wild Caught Peeled And Deve... BSI: 1.93 - Low Impact Ingredients: 4 Fish & Seafood Branded Wild Caught Peeled And Deveined Gulf ... Mariner Seafood Llc Wild Caught Peeled And Deve... BSI: 1.93 - Low Impact Ingredients: 4 Fish & Seafood Branded	113.0g	1.93	4	1.0g	0.0g	1.0g	15.0g	0.0g	80
Wild Caught Peeled And Deveined Gulf Shrimp Brand: Schnucks Category: Fish & Seafood Serving: 113.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	Atlantic Salmon Side Marine Harvest Usa, Llc Atlantic Salmon Side BSI: 3.75 - Low Impact Ingredients: 1 Fish & Seafood Branded Atlantic Salmon Side Marine Harvest Usa, Llc Atlantic Salmon Side BSI: 3.75 - Low Impact Ingredients: 1 Fish & Seafood Branded	113.0g	3.75	1	2.0g	0.0g	17.0g	23.0g	0.0g	250
Atlantic Salmon Side Brand: Mowi Category: Fish & Seafood Serving: 113.0g BSI 3.75 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 17.0g Protein 23.0g
Save to Collection Amazon	Nova Lox Smoked Salmon Pacific Seafood Washington Acquistion Co., Inc. Nova Lox Smoked Salmon BSI: 3.8 - Low Impact Ingredients: 4 Fish & Seafood Branded Nova Lox Smoked Salmon Pacific Seafood Washington Acquistion Co., Inc. Nova Lox Smoked Salmon BSI: 3.8 - Low Impact Ingredients: 4 Fish & Seafood Branded	57.0g	3.8	4	2.0g	0.0g	4.0g	11.0g	0.0g	90
Nova Lox Smoked Salmon Brand: Salmolux Category: Fish & Seafood Serving: 57.0g BSI 3.8 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	Cracked Pepper Hot Smo... The Kroger Co. Cracked Pepper Hot Smoked N... BSI: 1.87 - Low Impact Ingredients: 3 Fish & Seafood Branded Cracked Pepper Hot Smoked Norwegian A... The Kroger Co. Cracked Pepper Hot Smoked N... BSI: 1.87 - Low Impact Ingredients: 3 Fish & Seafood Branded	57.0g	1.87	3	1.0g	0.0g	8.0g	12.0g	0.0g	120
Cracked Pepper Hot Smoked Norwegian Atlantic Salmon Brand: Private Selection Category: Fish & Seafood Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	Premium Leg Style Crab... Aquamar, Inc. Premium Leg Style Crab Flav... BSI: 33.52 - High Impact Ingredients: 15 Fish & Seafood Branded Premium Leg Style Crab Flavored Seafood Aquamar, Inc. Premium Leg Style Crab Flav... BSI: 33.52 - High Impact Ingredients: 15 Fish & Seafood Branded	85.0g	33.52	15	17.0g	0.0g	0.0g	6.0g	4.0g	90
Premium Leg Style Crab Flavored Seafood Brand: Aqua Treasure Category: Fish & Seafood Serving: 85.0g BSI 33.52 Carbs 17.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Bite Style Salmon Snack Trident Seafoods Corp. Bite Style Salmon Snack BSI: 17.53 - Moderate Impact Ingredients: 16 Fish & Seafood Branded Bite Style Salmon Snack Trident Seafoods Corp. Bite Style Salmon Snack BSI: 17.53 - Moderate Impact Ingredients: 16 Fish & Seafood Branded	85.0g	17.53	16	9.0g	0.0g	3.0g	9.0g	0.0g	100
Bite Style Salmon Snack Brand: Louis Kemp Category: Fish & Seafood Serving: 85.0g BSI 17.53 Carbs 9.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 9.0g
Save to Collection Amazon	Season, Black Capelin ... I. Epstein & Sons, Inc. Season, Black Capelin Caviar BSI: 1.96 - Low Impact Ingredients: 9 Fish & Seafood Branded Season, Black Capelin Caviar I. Epstein & Sons, Inc. Season, Black Capelin Caviar BSI: 1.96 - Low Impact Ingredients: 9 Fish & Seafood Branded	24.0g	1.96	9	1.0g	0.0g	0.5g	2.0g	0.0g	15
Season, Black Capelin Caviar Brand: Season Category: Fish & Seafood Serving: 24.0g BSI 1.96 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	Smoked Fresh Salmon, V... Gaetano & Barteau, Inc. Smoked Fresh Salmon, Vodka ... BSI: 0.94 - Low Impact Ingredients: 2 Fish & Seafood Branded Smoked Fresh Salmon, Vodka & Dill Gaetano & Barteau, Inc. Smoked Fresh Salmon, Vodka ... BSI: 0.94 - Low Impact Ingredients: 2 Fish & Seafood Branded	56.0g	0.94	2	0.5g	0.0g	6.0g	12.5g	0.0g	105
Smoked Fresh Salmon, Vodka & Dill Brand: Catsmo Artisan Smokehouse Category: Fish & Seafood Serving: 56.0g BSI 0.94 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.5g
Save to Collection Amazon	Old Fashioned Smoked S... Gaetano & Barteau, Inc. Old Fashioned Smoked Salmon BSI: 0.94 - Low Impact Ingredients: 3 Fish & Seafood Branded Old Fashioned Smoked Salmon Gaetano & Barteau, Inc. Old Fashioned Smoked Salmon BSI: 0.94 - Low Impact Ingredients: 3 Fish & Seafood Branded	56.0g	0.94	3	0.5g	0.0g	6.0g	12.5g	0.0g	105
Old Fashioned Smoked Salmon Brand: Catsmo Category: Fish & Seafood Serving: 56.0g BSI 0.94 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.5g
Save to Collection Amazon	Sliced Bagel Cuts C & S Productions Llc Sliced Bagel Cuts BSI: 5.66 - Low Impact Ingredients: 4 Fish & Seafood Branded Sliced Bagel Cuts C & S Productions Llc Sliced Bagel Cuts BSI: 5.66 - Low Impact Ingredients: 4 Fish & Seafood Branded	50.0g	5.66	4	3.0g	0.0g	4.0g	11.0g	0.0g	90
Sliced Bagel Cuts Brand: Ocean's Palette Category: Fish & Seafood Serving: 50.0g BSI 5.66 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	Octopus Quirch Foods Company Octopus BSI: 1.94 - Low Impact Ingredients: 6 Fish & Seafood Branded Octopus Quirch Foods Company Octopus BSI: 1.94 - Low Impact Ingredients: 6 Fish & Seafood Branded	85.0g	1.94	6	1.0g	0.0g	1.0g	14.0g	0.0g	70
Octopus Brand: Panamei Category: Fish & Seafood Serving: 85.0g BSI 1.94 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 14.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Cooked, Peeled, Deveined, Tail Off Wild Caught Texas Gulf Shrimp

Jumbo Calamari In Soybean Oil

Cooked Octomari

Black Tobiko Caviar

Eastern Gaspe Smoked Salmon

Blue Swimming Real Crab Meat

Razor Clams In Brine

Whole Tilapia

Wild Caught Sea Scallops

Wild Caught Peeled And Deveined Gulf Shrimp

Atlantic Salmon Side

Nova Lox Smoked Salmon

Cracked Pepper Hot Smoked Norwegian Atlantic Salmon

Premium Leg Style Crab Flavored Seafood

Bite Style Salmon Snack

Season, Black Capelin Caviar

Smoked Fresh Salmon, Vodka & Dill

Old Fashioned Smoked Salmon

Sliced Bagel Cuts

Octopus