What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Blackened & Smoked But... Bristol Seafood, Inc. Blackened & Smoked Butter W... BSI: 3.81 - Low Impact Ingredients: 13 Fish & Seafood Branded Blackened & Smoked Butter Wild Cod Bristol Seafood, Inc. Blackened & Smoked Butter W... BSI: 3.81 - Low Impact Ingredients: 13 Fish & Seafood Branded	198.0g	3.81	13	2.0g	0.0g	24.0g	30.0g	0.0g	341
Blackened & Smoked Butter Wild Cod Brand: Bristol Category: Fish & Seafood Serving: 198.0g BSI 3.81 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 24.0g Protein 30.0g
Save to Collection Amazon	Shrimp With Cocktail S... Lusamerica Foods Inc. Shrimp With Cocktail Sauce,... BSI: 5.9 - Low Impact Ingredients: 18 Fish & Seafood Branded Shrimp With Cocktail Sauce, Cocktail ... Lusamerica Foods Inc. Shrimp With Cocktail Sauce,... BSI: 5.9 - Low Impact Ingredients: 18 Fish & Seafood Branded	37.0g	5.9	18	3.0g	0.0g	0.0g	3.0g	2.0g	25
Shrimp With Cocktail Sauce, Cocktail Sauce Brand: Lusamerica Foods Inc. Category: Fish & Seafood Serving: 37.0g BSI 5.9 Carbs 3.0g Sugar 2.0g Fiber 0.0g Fat 0.0g Protein 3.0g
Save to Collection Amazon	Seasoned Trout Fillet,... Star Fisheries Inc Seasoned Trout Fillet, With... BSI: 1.89 - Low Impact Ingredients: 30 Fish & Seafood Branded Seasoned Trout Fillet, With Pesto Butter Star Fisheries Inc Seasoned Trout Fillet, With... BSI: 1.89 - Low Impact Ingredients: 30 Fish & Seafood Branded	170.0g	1.89	30	1.0g	0.0g	20.0g	33.0g	0.0g	330
Seasoned Trout Fillet, With Pesto Butter Brand: Star Fishries Category: Fish & Seafood Serving: 170.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 33.0g
Save to Collection Amazon	Fresh Pacific Oysters Pacific Marketing Group Inc. Fresh Pacific Oysters BSI: 11.73 - Moderate Impact Ingredients: 2 Fish & Seafood Branded Fresh Pacific Oysters Pacific Marketing Group Inc. Fresh Pacific Oysters BSI: 11.73 - Moderate Impact Ingredients: 2 Fish & Seafood Branded	113.0g	11.73	2	6.0g	0.0g	2.5g	11.0g	0.0g	90
Fresh Pacific Oysters Brand: Pacific Seafood Category: Fish & Seafood Serving: 113.0g BSI 11.73 Carbs 6.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 11.0g
Save to Collection Amazon	Lemon Pepper Skinless ... Wal Mart Stores, Inc. Lemon Pepper Skinless & Bon... BSI: 3.88 - Low Impact Ingredients: 10 Fish & Seafood Branded Lemon Pepper Skinless & Boneless Wild... Wal Mart Stores, Inc. Lemon Pepper Skinless & Bon... BSI: 3.88 - Low Impact Ingredients: 10 Fish & Seafood Branded	71.0g	3.88	10	2.0g	0.0g	0.0g	11.0g	1.0g	60
Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon Brand: Great Value Category: Fish & Seafood Serving: 71.0g BSI 3.88 Carbs 2.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 11.0g
Save to Collection Amazon	Leg Style Imitation Crab Harris Teeter Inc. Leg Style Imitation Crab, L... BSI: 23.69 - Moderate Impact Ingredients: 27 Fish & Seafood Branded Leg Style Imitation Crab Harris Teeter Inc. Leg Style Imitation Crab, L... BSI: 23.69 - Moderate Impact Ingredients: 27 Fish & Seafood Branded	78.0g	23.69	27	12.0g	0.0g	0.0g	5.0g	4.0g	70
Leg Style Imitation Crab Brand: Harris Teeter Category: Fish & Seafood Serving: 78.0g BSI 23.69 Carbs 12.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Wild Caught Smoked Pin... Tri Union Seafoods, Llc Wild Caught Smoked Pink Wit... BSI: 1.91 - Low Impact Ingredients: 3 Fish & Seafood Branded Wild Caught Smoked Pink With Natural ... Tri Union Seafoods, Llc Wild Caught Smoked Pink Wit... BSI: 1.91 - Low Impact Ingredients: 3 Fish & Seafood Branded	85.0g	1.91	3	1.0g	0.0g	1.5g	20.0g	0.0g	100
Wild Caught Smoked Pink With Natural Wood Smoke Flavor Salmon Brand: Chicken Of The Sea Category: Fish & Seafood Serving: 85.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 20.0g
Save to Collection Amazon	Garlic Parmesan Butter... Pacific Marketing Group Inc. Garlic Parmesan Butter Shri... BSI: 3.9 - Low Impact Ingredients: 18 Fish & Seafood Branded Garlic Parmesan Butter Shrimp Pacific Marketing Group Inc. Garlic Parmesan Butter Shri... BSI: 3.9 - Low Impact Ingredients: 18 Fish & Seafood Branded	170.0g	3.9	18	2.0g	0.0g	1.5g	23.0g	0.0g	121
Garlic Parmesan Butter Shrimp Brand: Pacific Marketing Group Inc. Category: Fish & Seafood Serving: 170.0g BSI 3.9 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 23.0g
Save to Collection Amazon	Northwest Alder Smoked... Seabear Company Northwest Alder Smoked Sock... BSI: 1.85 - Low Impact Ingredients: 3 Fish & Seafood Branded Northwest Alder Smoked Sockeye Salmon Seabear Company Northwest Alder Smoked Sock... BSI: 1.85 - Low Impact Ingredients: 3 Fish & Seafood Branded	57.0g	1.85	3	1.0g	0.0g	8.0g	14.0g	0.0g	130
Northwest Alder Smoked Sockeye Salmon Brand: Seabear Wild Salmon Category: Fish & Seafood Serving: 57.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	Scallops Wrapped In Bacon Yankee Trader Seafood Ltd. Scallops Wrapped In Bacon BSI: 1.88 - Low Impact Ingredients: 7 Fish & Seafood Branded Scallops Wrapped In Bacon Yankee Trader Seafood Ltd. Scallops Wrapped In Bacon BSI: 1.88 - Low Impact Ingredients: 7 Fish & Seafood Branded	90.71g	1.88	7	1.0g	0.0g	14.0g	16.0g	0.0g	190
Scallops Wrapped In Bacon Brand: Yankee Trader Seafood Ltd. Category: Fish & Seafood Serving: 90.71g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 16.0g
Save to Collection Amazon	Colossal Crab Meat Heron Point Seafood, Inc. Colossal Crab Meat BSI: 1.92 - Low Impact Ingredients: 2 Fish & Seafood Branded Colossal Crab Meat Heron Point Seafood, Inc. Colossal Crab Meat BSI: 1.92 - Low Impact Ingredients: 2 Fish & Seafood Branded	85.0g	1.92	2	1.0g	0.0g	1.0g	17.0g	0.0g	80
Colossal Crab Meat Brand: Heron Point Seafood Category: Fish & Seafood Serving: 85.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 17.0g
Save to Collection Amazon	Leg Style Crab Classic... Trans Ocean Products, Inc. Leg Style Crab Classic Imit... BSI: 27.63 - Moderate Impact Ingredients: 25 Fish & Seafood Branded Leg Style Crab Classic Imitation Crab Trans Ocean Products, Inc. Leg Style Crab Classic Imit... BSI: 27.63 - Moderate Impact Ingredients: 25 Fish & Seafood Branded	90.0g	27.63	25	14.0g	0.0g	0.0g	6.0g	4.0g	90
Leg Style Crab Classic Imitation Crab Brand: Trans Ocean Category: Fish & Seafood Serving: 90.0g BSI 27.63 Carbs 14.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Chunk Style Lobster Cl... Trans Ocean Products, Inc. Chunk Style Lobster Classic... BSI: 21.58 - Moderate Impact Ingredients: 23 Fish & Seafood Branded Chunk Style Lobster Classic Imitation... Trans Ocean Products, Inc. Chunk Style Lobster Classic... BSI: 21.58 - Moderate Impact Ingredients: 23 Fish & Seafood Branded	85.0g	21.58	23	11.0g	0.0g	0.0g	8.0g	3.0g	80
Chunk Style Lobster Classic Imitation Lobster Brand: Trans Ocean Category: Fish & Seafood Serving: 85.0g BSI 21.58 Carbs 11.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Tilapia Fillet Koryeo International Corp. Tilapia Fillet BSI: 1.91 - Low Impact Ingredients: 2 Fish & Seafood Branded Tilapia Fillet Koryeo International Corp. Tilapia Fillet BSI: 1.91 - Low Impact Ingredients: 2 Fish & Seafood Branded	113.0g	1.91	2	1.0g	0.0g	1.0g	21.0g	0.0g	90
Tilapia Fillet Brand: Lucky Delight Category: Fish & Seafood Serving: 113.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 21.0g
Save to Collection Amazon	Premium Squid Goya Foods, Inc. Premium Squid BSI: 25.16 - Moderate Impact Ingredients: 12 Fish & Seafood Branded Premium Squid Goya Foods, Inc. Premium Squid BSI: 25.16 - Moderate Impact Ingredients: 12 Fish & Seafood Branded	113.0g	25.16	12	13.0g	0.0g	8.0g	12.0g	0.0g	170
Premium Squid Brand: Goya Category: Fish & Seafood Serving: 113.0g BSI 25.16 Carbs 13.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 12.0g
Save to Collection Amazon	Cold Smoked In Sunflow... Kawasho Foods Usa Inc. Cold Smoked In Sunflower Oi... BSI: 5.67 - Low Impact Ingredients: 3 Fish & Seafood Branded Cold Smoked In Sunflower Oil Oysters Kawasho Foods Usa Inc. Cold Smoked In Sunflower Oi... BSI: 5.67 - Low Impact Ingredients: 3 Fish & Seafood Branded	65.0g	5.67	3	3.0g	0.0g	4.0g	15.0g	0.0g	110
Cold Smoked In Sunflower Oil Oysters Brand: Geisha Category: Fish & Seafood Serving: 65.0g BSI 5.67 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 15.0g
Save to Collection Amazon	Chunk Style Lobster De... Meijer, Inc. Chunk Style Lobster Deluxe ... BSI: 21.58 - Moderate Impact Ingredients: 23 Fish & Seafood Branded Chunk Style Lobster Deluxe Imitation ... Meijer, Inc. Chunk Style Lobster Deluxe ... BSI: 21.58 - Moderate Impact Ingredients: 23 Fish & Seafood Branded	85.0g	21.58	23	11.0g	0.0g	0.0g	8.0g	3.0g	80
Chunk Style Lobster Deluxe Imitation Lobster Meat Brand: Meijer Category: Fish & Seafood Serving: 85.0g BSI 21.58 Carbs 11.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Delights Imitation Crab Trident Seafoods Corp. Delights Imitation Crab BSI: 27.6 - Moderate Impact Ingredients: 21 Fish & Seafood Branded Delights Imitation Crab Trident Seafoods Corp. Delights Imitation Crab BSI: 27.6 - Moderate Impact Ingredients: 21 Fish & Seafood Branded	85.0g	27.6	21	14.0g	0.0g	0.0g	6.0g	3.0g	80
Delights Imitation Crab Brand: Louis Kemp Category: Fish & Seafood Serving: 85.0g BSI 27.6 Carbs 14.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Flake Style Crab Delux... Meijer, Inc. Flake Style Crab Deluxe Imi... BSI: 27.6 - Moderate Impact Ingredients: 26 Fish & Seafood Branded Flake Style Crab Deluxe Imitation Cra... Meijer, Inc. Flake Style Crab Deluxe Imi... BSI: 27.6 - Moderate Impact Ingredients: 26 Fish & Seafood Branded	85.0g	27.6	26	14.0g	0.0g	0.0g	6.0g	4.0g	80
Flake Style Crab Deluxe Imitation Crabmeat Brand: Meijer Category: Fish & Seafood Serving: 85.0g BSI 27.6 Carbs 14.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Pcc Seafood, Sockeye C... Seabear Company Pcc Seafood, Sockeye Classi... BSI: 1.89 - Low Impact Ingredients: 5 Fish & Seafood Branded Pcc Seafood, Sockeye Classic Lox, Smo... Seabear Company Pcc Seafood, Sockeye Classi... BSI: 1.89 - Low Impact Ingredients: 5 Fish & Seafood Branded	56.0g	1.89	5	1.0g	0.0g	1.0g	15.0g	0.0g	70
Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan Brand: Pcc Seafood Category: Fish & Seafood Serving: 56.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Blackened & Smoked Butter Wild Cod

Shrimp With Cocktail Sauce, Cocktail Sauce

Seasoned Trout Fillet, With Pesto Butter

Fresh Pacific Oysters

Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon

Leg Style Imitation Crab

Wild Caught Smoked Pink With Natural Wood Smoke Flavor Salmon

Garlic Parmesan Butter Shrimp

Northwest Alder Smoked Sockeye Salmon

Scallops Wrapped In Bacon

Colossal Crab Meat

Leg Style Crab Classic Imitation Crab

Chunk Style Lobster Classic Imitation Lobster

Tilapia Fillet

Premium Squid

Cold Smoked In Sunflower Oil Oysters

Chunk Style Lobster Deluxe Imitation Lobster Meat

Delights Imitation Crab

Flake Style Crab Deluxe Imitation Crabmeat

Pcc Seafood, Sockeye Classic Lox, Smoked Salmon, Wild Alaskan