What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Flake Style Imitation ... Trident Seafoods Corp. Flake Style Imitation Crabm... BSI: 21.69 - Moderate Impact Ingredients: 34 Fish & Seafood Branded Flake Style Imitation Crabmeat, Garli... Trident Seafoods Corp. Flake Style Imitation Crabm... BSI: 21.69 - Moderate Impact Ingredients: 34 Fish & Seafood Branded	85.0g	21.69	34	11.0g	0.0g	0.0g	6.0g	1.0g	70
Flake Style Imitation Crabmeat, Garlic Herb Brand: Louis Kemp Category: Fish & Seafood Serving: 85.0g BSI 21.69 Carbs 11.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Chunk Style Crab Class... Trans Ocean Products, Inc. Chunk Style Crab Classic Im... BSI: 21.64 - Moderate Impact Ingredients: 23 Fish & Seafood Branded Chunk Style Crab Classic Imitation Crab Trans Ocean Products, Inc. Chunk Style Crab Classic Im... BSI: 21.64 - Moderate Impact Ingredients: 23 Fish & Seafood Branded	85.0g	21.64	23	11.0g	0.0g	0.0g	7.0g	3.0g	80
Chunk Style Crab Classic Imitation Crab Brand: Trans Ocean Category: Fish & Seafood Serving: 85.0g BSI 21.64 Carbs 11.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Pacific Sole With Mont... Encore Seafoods, Inc. Pacific Sole With Monterey ... BSI: 7.59 - Low Impact Ingredients: 30 Fish & Seafood Branded Pacific Sole With Monterey Stuffing, ... Encore Seafoods, Inc. Pacific Sole With Monterey ... BSI: 7.59 - Low Impact Ingredients: 30 Fish & Seafood Branded	170.0g	7.59	30	4.0g	0.0g	14.0g	32.0g	0.0g	274
Pacific Sole With Monterey Stuffing, Monterey Stuffing Brand: Encore Seafoods Category: Fish & Seafood Serving: 170.0g BSI 7.59 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 32.0g
Save to Collection Amazon	Crab Cakes Seafood America Llc Crab Cakes BSI: 15.49 - Moderate Impact Ingredients: 61 Fish & Seafood Branded Crab Cakes Seafood America Llc Crab Cakes BSI: 15.49 - Moderate Impact Ingredients: 61 Fish & Seafood Branded	85.0g	15.49	61	8.0g	0.0g	8.5g	7.0g	0.0g	180
Crab Cakes Brand: Dockside Classics Category: Fish & Seafood Serving: 85.0g BSI 15.49 Carbs 8.0g Sugar 0.0g Fiber 0.0g Fat 8.5g Protein 7.0g
Save to Collection Amazon	Chunk Style Imitation ... Trident Seafoods Corp. Chunk Style Imitation Crab,... BSI: 23.61 - Moderate Impact Ingredients: 24 Fish & Seafood Branded Chunk Style Imitation Crab Trident Seafoods Corp. Chunk Style Imitation Crab,... BSI: 23.61 - Moderate Impact Ingredients: 24 Fish & Seafood Branded	85.0g	23.61	24	12.0g	0.0g	0.0g	7.0g	4.0g	80
Chunk Style Imitation Crab Brand: Louis Kemp Category: Fish & Seafood Serving: 85.0g BSI 23.61 Carbs 12.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Crab Delights Flake St... Trident Seafoods Corp. Crab Delights Flake Style I... BSI: 21.69 - Moderate Impact Ingredients: 35 Fish & Seafood Branded Crab Delights Flake Style Imitation C... Trident Seafoods Corp. Crab Delights Flake Style I... BSI: 21.69 - Moderate Impact Ingredients: 35 Fish & Seafood Branded	85.0g	21.69	35	11.0g	0.0g	0.0g	6.0g	1.0g	70
Crab Delights Flake Style Imitation Crabmeat Brand: Louis Kemp Category: Fish & Seafood Serving: 85.0g BSI 21.69 Carbs 11.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Wild Sockeye Smoked Sa... Seabear Company Wild Sockeye Smoked Salmon,... BSI: 1.89 - Low Impact Ingredients: 4 Fish & Seafood Branded Wild Sockeye Smoked Salmon, Smoked Seabear Company Wild Sockeye Smoked Salmon,... BSI: 1.89 - Low Impact Ingredients: 4 Fish & Seafood Branded	56.0g	1.89	4	1.0g	0.0g	1.0g	15.0g	0.0g	70
Wild Sockeye Smoked Salmon, Smoked Brand: Gerard & Dominique Sea Foods Category: Fish & Seafood Serving: 56.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	Flake Style Imitation ... Trident Seafoods Corp. Flake Style Imitation Crabm... BSI: 21.69 - Moderate Impact Ingredients: 40 Fish & Seafood Branded Flake Style Imitation Crabmeat, Chesa... Trident Seafoods Corp. Flake Style Imitation Crabm... BSI: 21.69 - Moderate Impact Ingredients: 40 Fish & Seafood Branded	85.0g	21.69	40	11.0g	0.0g	0.0g	6.0g	1.0g	70
Flake Style Imitation Crabmeat, Chesapeake Bay Brand: Louis Kemp Category: Fish & Seafood Serving: 85.0g BSI 21.69 Carbs 11.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Artisan Smokehouse Vod... Kanstul Musical Instruments Artisan Smokehouse Vodka & ... BSI: 0.94 - Low Impact Ingredients: 6 Fish & Seafood Branded Artisan Smokehouse Vodka & Dill Smoke... Kanstul Musical Instruments Artisan Smokehouse Vodka & ... BSI: 0.94 - Low Impact Ingredients: 6 Fish & Seafood Branded	56.0g	0.94	6	0.5g	0.0g	6.0g	12.5g	0.0g	105
Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill Brand: Catsmo Category: Fish & Seafood Serving: 56.0g BSI 0.94 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.5g
Save to Collection Amazon	Grilled Salmon Ukrop's Homestyle Foods, Llc Grilled Salmon BSI: 1.91 - Low Impact Ingredients: 14 Fish & Seafood Branded Grilled Salmon Ukrop's Homestyle Foods, Llc Grilled Salmon BSI: 1.91 - Low Impact Ingredients: 14 Fish & Seafood Branded	116.0g	1.91	14	1.0g	0.0g	4.0g	21.0g	0.0g	119
Grilled Salmon Brand: Ukrop's Category: Fish & Seafood Serving: 116.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 21.0g
Save to Collection Amazon	Surimi Seafood Delicacies Lmf, L.L.C. Surimi Seafood Delicacies BSI: 15.73 - Moderate Impact Ingredients: 10 Fish & Seafood Branded Surimi Seafood Delicacies Lmf, L.L.C. Surimi Seafood Delicacies BSI: 15.73 - Moderate Impact Ingredients: 10 Fish & Seafood Branded	85.0g	15.73	10	8.0g	0.0g	0.0g	7.0g	4.0g	57
Surimi Seafood Delicacies Brand: Dyna Sea Category: Fish & Seafood Serving: 85.0g BSI 15.73 Carbs 8.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Seafood, Crab Trident Seafoods Corp. Seafood, Crab BSI: 29.58 - Moderate Impact Ingredients: 21 Fish & Seafood Branded Seafood, Crab Trident Seafoods Corp. Seafood, Crab BSI: 29.58 - Moderate Impact Ingredients: 21 Fish & Seafood Branded	85.0g	29.58	21	15.0g	0.0g	0.0g	6.0g	3.0g	90
Seafood, Crab Brand: Captain Jac Category: Fish & Seafood Serving: 85.0g BSI 29.58 Carbs 15.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Chunk Style Imitation ... Trident Seafoods Corp. Chunk Style Imitation Lobst... BSI: 21.69 - Moderate Impact Ingredients: 23 Fish & Seafood Branded Chunk Style Imitation Lobster Meat Trident Seafoods Corp. Chunk Style Imitation Lobst... BSI: 21.69 - Moderate Impact Ingredients: 23 Fish & Seafood Branded	85.0g	21.69	23	11.0g	0.0g	0.0g	6.0g	1.0g	70
Chunk Style Imitation Lobster Meat Brand: Louis Kemp Category: Fish & Seafood Serving: 85.0g BSI 21.69 Carbs 11.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Lightly Grill Seasoned... Haus Malts Llc Lightly Grill Seasoned Shri... BSI: 1.93 - Low Impact Ingredients: 9 Fish & Seafood Branded Lightly Grill Seasoned Shrimp Skewer Kit Haus Malts Llc Lightly Grill Seasoned Shri... BSI: 1.93 - Low Impact Ingredients: 9 Fish & Seafood Branded	113.0g	1.93	9	1.0g	0.0g	1.0g	15.0g	0.0g	80
Lightly Grill Seasoned Shrimp Skewer Kit Brand: Encore Seafoods Category: Fish & Seafood Serving: 113.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	Flounder Stuffed Slade Gorton & Co., Inc. Flounder Stuffed BSI: 7.66 - Low Impact Ingredients: 41 Fish & Seafood Branded Flounder Stuffed Slade Gorton & Co., Inc. Flounder Stuffed BSI: 7.66 - Low Impact Ingredients: 41 Fish & Seafood Branded	85.0g	7.66	41	4.0g	0.0g	10.0g	11.0g	0.0g	150
Flounder Stuffed Brand: Sonoma Category: Fish & Seafood Serving: 85.0g BSI 7.66 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 11.0g
Save to Collection Amazon	Artisan Smokehouse Smo... Kanstul Musical Instruments Artisan Smokehouse Smoked S... BSI: 0.94 - Low Impact Ingredients: 4 Fish & Seafood Branded Artisan Smokehouse Smoked Salmon Kanstul Musical Instruments Artisan Smokehouse Smoked S... BSI: 0.94 - Low Impact Ingredients: 4 Fish & Seafood Branded	56.0g	0.94	4	0.5g	0.0g	6.0g	12.5g	0.0g	105
Artisan Smokehouse Smoked Salmon Brand: Catsmo Category: Fish & Seafood Serving: 56.0g BSI 0.94 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.5g
Save to Collection Amazon	Stuffed Tilapia With C... M.S. Intertrade, Inc. Stuffed Tilapia With Crabmeat BSI: 7.58 - Low Impact Ingredients: 41 Fish & Seafood Branded Stuffed Tilapia With Crabmeat M.S. Intertrade, Inc. Stuffed Tilapia With Crabmeat BSI: 7.58 - Low Impact Ingredients: 41 Fish & Seafood Branded	85.0g	7.58	41	4.0g	0.0g	10.0g	15.0g	0.0g	160
Stuffed Tilapia With Crabmeat Brand: Sonoma Seafoods Category: Fish & Seafood Serving: 85.0g BSI 7.58 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 15.0g
Save to Collection Amazon	Flake Style Imitation ... Trident Seafoods Corp. Flake Style Imitation Crab,... BSI: 27.6 - Moderate Impact Ingredients: 21 Fish & Seafood Branded Flake Style Imitation Crab Trident Seafoods Corp. Flake Style Imitation Crab,... BSI: 27.6 - Moderate Impact Ingredients: 21 Fish & Seafood Branded	85.0g	27.6	21	14.0g	0.0g	0.0g	6.0g	3.0g	80
Flake Style Imitation Crab Brand: Louis Kemp Category: Fish & Seafood Serving: 85.0g BSI 27.6 Carbs 14.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Marinated Anchovies Wi... Select Europe, Inc. Marinated Anchovies With Ga... BSI: 0.38 - Low Impact Ingredients: 6 Fish & Seafood Branded Marinated Anchovies With Garlic Select Europe, Inc. Marinated Anchovies With Ga... BSI: 0.38 - Low Impact Ingredients: 6 Fish & Seafood Branded	100.0g	0.38	6	0.2g	0.0g	5.9g	20.0g	0.0g	160
Marinated Anchovies With Garlic Brand: Fruits De Mer Category: Fish & Seafood Serving: 100.0g BSI 0.38 Carbs 0.2g Sugar 0.0g Fiber 0.0g Fat 5.9g Protein 20.0g
Save to Collection Amazon	Atlantic Salmon Portion Boodge Company Atlantic Salmon Portion BSI: 1.86 - Low Impact Ingredients: 1 Fish & Seafood Branded Atlantic Salmon Portion Boodge Company Atlantic Salmon Portion BSI: 1.86 - Low Impact Ingredients: 1 Fish & Seafood Branded	113.0g	1.86	1	1.0g	0.0g	4.0g	34.0g	0.0g	140
Atlantic Salmon Portion Brand: Dawson Bay Category: Fish & Seafood Serving: 113.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 34.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Flake Style Imitation Crabmeat, Garlic Herb

Chunk Style Crab Classic Imitation Crab

Pacific Sole With Monterey Stuffing, Monterey Stuffing

Crab Cakes

Chunk Style Imitation Crab

Crab Delights Flake Style Imitation Crabmeat

Wild Sockeye Smoked Salmon, Smoked

Flake Style Imitation Crabmeat, Chesapeake Bay

Artisan Smokehouse Vodka & Dill Smoked Salmon, Vodka; Dill

Grilled Salmon

Surimi Seafood Delicacies

Seafood, Crab

Chunk Style Imitation Lobster Meat

Lightly Grill Seasoned Shrimp Skewer Kit

Flounder Stuffed

Artisan Smokehouse Smoked Salmon

Stuffed Tilapia With Crabmeat

Flake Style Imitation Crab

Marinated Anchovies With Garlic

Atlantic Salmon Portion