What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Ingredients	Carbs	Fiber	Fat	Protein	Sugars	Calories
Save to Collection Amazon	Salmon Rje Trade International, Inc. Salmon BSI: 3.76 - Low Impact Ingredients: 13 Fish & Seafood Branded Salmon Rje Trade International, Inc. Salmon BSI: 3.76 - Low Impact Ingredients: 13 Fish & Seafood Branded	110.0g	3.76	13	2.0g	0.0g	13.0g	24.0g	0.0g	230
Salmon Brand: Santa Monica Seafood Category: Fish & Seafood Serving: 110.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 24.0g
Save to Collection Amazon	Mussels In A Garlic Bu... Next Wave Seafood, Inc. Mussels In A Garlic Butter ... BSI: 13.67 - Moderate Impact Ingredients: 5 Fish & Seafood Branded Mussels In A Garlic Butter Sauce Next Wave Seafood, Inc. Mussels In A Garlic Butter ... BSI: 13.67 - Moderate Impact Ingredients: 5 Fish & Seafood Branded	140.0g	13.67	5	7.0g	0.0g	6.0g	12.0g	0.0g	130
Mussels In A Garlic Butter Sauce Brand: Next Wave Of Bantry Category: Fish & Seafood Serving: 140.0g BSI 13.67 Carbs 7.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.0g
Save to Collection Amazon	Gulf Shrimp With Scamp... Mariner Seafood Llc Gulf Shrimp With Scampi But... BSI: 1.92 - Low Impact Ingredients: 18 Fish & Seafood Branded Gulf Shrimp With Scampi Butter, Scamp... Mariner Seafood Llc Gulf Shrimp With Scampi But... BSI: 1.92 - Low Impact Ingredients: 18 Fish & Seafood Branded	113.0g	1.92	18	1.0g	0.0g	6.0g	15.0g	0.0g	120
Gulf Shrimp With Scampi Butter, Scampi Butter Brand: Go Wild Category: Fish & Seafood Serving: 113.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	Atlantic Salmon With C... Rje Trade International, Inc. Atlantic Salmon With Catali... BSI: 3.76 - Low Impact Ingredients: 9 Fish & Seafood Branded Atlantic Salmon With Catalina Island ... Rje Trade International, Inc. Atlantic Salmon With Catali... BSI: 3.76 - Low Impact Ingredients: 9 Fish & Seafood Branded	110.0g	3.76	9	2.0g	0.0g	13.0g	24.0g	0.0g	230
Atlantic Salmon With Catalina Island Spice Rub Brand: Santa Monica Seafood Category: Fish & Seafood Serving: 110.0g BSI 3.76 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 13.0g Protein 24.0g
Save to Collection Amazon	Chunk Style Deluxe Crab Mcilhenny Company Chunk Style Deluxe Crab BSI: 21.58 - Moderate Impact Ingredients: 25 Fish & Seafood Branded Chunk Style Deluxe Crab Mcilhenny Company Chunk Style Deluxe Crab BSI: 21.58 - Moderate Impact Ingredients: 25 Fish & Seafood Branded	85.0g	21.58	25	11.0g	0.0g	0.0g	8.0g	3.0g	80
Chunk Style Deluxe Crab Brand: Spartan Category: Fish & Seafood Serving: 85.0g BSI 21.58 Carbs 11.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Wild Caught Shrimp Paul Piazza & Son, Inc. Wild Caught Shrimp BSI: 1.9 - Low Impact Ingredients: 4 Fish & Seafood Branded Wild Caught Shrimp Paul Piazza & Son, Inc. Wild Caught Shrimp BSI: 1.9 - Low Impact Ingredients: 4 Fish & Seafood Branded	113.0g	1.9	4	1.0g	0.0g	2.0g	23.0g	0.0g	120
Wild Caught Shrimp Brand: Premier Category: Fish & Seafood Serving: 113.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 23.0g
Save to Collection Amazon	Red Kamaboko Steamed F... Ono Fish Cake Co. Inc. Red Kamaboko Steamed Fishcake BSI: 17.5 - Moderate Impact Ingredients: 22 Fish & Seafood Branded Red Kamaboko Steamed Fishcake Ono Fish Cake Co. Inc. Red Kamaboko Steamed Fishcake BSI: 17.5 - Moderate Impact Ingredients: 22 Fish & Seafood Branded	57.0g	17.5	22	9.0g	0.0g	0.0g	8.0g	4.0g	70
Red Kamaboko Steamed Fishcake Brand: Fishcake Category: Fish & Seafood Serving: 57.0g BSI 17.5 Carbs 9.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Lemon Basil Tilapia Inland Market Premium Foods Lemon Basil Tilapia BSI: 1.89 - Low Impact Ingredients: 20 Fish & Seafood Branded Lemon Basil Tilapia Inland Market Premium Foods Lemon Basil Tilapia BSI: 1.89 - Low Impact Ingredients: 20 Fish & Seafood Branded	142.0g	1.89	20	1.0g	0.0g	9.0g	29.0g	0.0g	200
Lemon Basil Tilapia Brand: Inland Market Premium Foods Category: Fish & Seafood Serving: 142.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 29.0g
Save to Collection Amazon	European Style Smoked ... Seabear Company European Style Smoked Salmon BSI: 1.88 - Low Impact Ingredients: 5 Fish & Seafood Branded European Style Smoked Salmon Seabear Company European Style Smoked Salmon BSI: 1.88 - Low Impact Ingredients: 5 Fish & Seafood Branded	56.0g	1.88	5	1.0g	0.0g	4.0g	15.0g	0.0g	100
European Style Smoked Salmon Brand: Gerard & Dominique Sea Foods Category: Fish & Seafood Serving: 56.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 15.0g
Save to Collection Amazon	Caviar Star, White Stu... Great Atlantic Seafood, Inc. Caviar Star, White Sturgeon... BSI: 1.85 - Low Impact Ingredients: 1 Fish & Seafood Branded Caviar Star, White Sturgeon Caviar Great Atlantic Seafood, Inc. Caviar Star, White Sturgeon... BSI: 1.85 - Low Impact Ingredients: 1 Fish & Seafood Branded	28.0g	1.85	1	1.0g	0.0g	5.0g	7.0g	0.0g	71
Caviar Star, White Sturgeon Caviar Brand: Caviar Star Category: Fish & Seafood Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	Copper River Sockeye S... Seabear Company Copper River Sockeye Smoked... BSI: 1.86 - Low Impact Ingredients: 3 Fish & Seafood Branded Copper River Sockeye Smoked Salmon Seabear Company Copper River Sockeye Smoked... BSI: 1.86 - Low Impact Ingredients: 3 Fish & Seafood Branded	56.0g	1.86	3	1.0g	0.0g	8.0g	14.0g	0.0g	130
Copper River Sockeye Smoked Salmon Brand: Seabear Category: Fish & Seafood Serving: 56.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 14.0g
Save to Collection Amazon	Chunk Style Imitation ... Trident Seafoods Corp. Chunk Style Imitation Crabm... BSI: 21.69 - Moderate Impact Ingredients: 35 Fish & Seafood Branded Chunk Style Imitation Crabmeat Trident Seafoods Corp. Chunk Style Imitation Crabm... BSI: 21.69 - Moderate Impact Ingredients: 35 Fish & Seafood Branded	85.0g	21.69	35	11.0g	0.0g	0.0g	6.0g	1.0g	70
Chunk Style Imitation Crabmeat Brand: Crab Delights Category: Fish & Seafood Serving: 85.0g BSI 21.69 Carbs 11.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Flake Imitation Crab Louis Kemp Flake Imitation Crab, Flake BSI: 23.61 - Moderate Impact Ingredients: 23 Fish & Seafood Branded Flake Imitation Crab Louis Kemp Flake Imitation Crab, Flake BSI: 23.61 - Moderate Impact Ingredients: 23 Fish & Seafood Branded	85.0g	23.61	23	12.0g	0.0g	0.0g	7.0g	3.0g	80
Flake Imitation Crab Brand: Louis Kemp Category: Fish & Seafood Serving: 85.0g BSI 23.61 Carbs 12.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 7.0g
Save to Collection Amazon	Wild Sockeye Smoked Sa... Seabear Company Wild Sockeye Smoked Salmon,... BSI: 1.89 - Low Impact Ingredients: 4 Fish & Seafood Branded Wild Sockeye Smoked Salmon, Lox Style Seabear Company Wild Sockeye Smoked Salmon,... BSI: 1.89 - Low Impact Ingredients: 4 Fish & Seafood Branded	56.0g	1.89	4	1.0g	0.0g	1.0g	15.0g	0.0g	70
Wild Sockeye Smoked Salmon, Lox Style Brand: Gerard & Dominique Sea Foods Category: Fish & Seafood Serving: 56.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g
Save to Collection Amazon	Chunk Style Lobster Se... The Kroger Co. Chunk Style Lobster Select BSI: 21.58 - Moderate Impact Ingredients: 27 Fish & Seafood Branded Chunk Style Lobster Select The Kroger Co. Chunk Style Lobster Select BSI: 21.58 - Moderate Impact Ingredients: 27 Fish & Seafood Branded	85.0g	21.58	27	11.0g	0.0g	0.0g	8.0g	3.0g	80
Chunk Style Lobster Select Brand: Kroger Category: Fish & Seafood Serving: 85.0g BSI 21.58 Carbs 11.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Steelhead Nova Lox Dulcich, Inc. Steelhead Nova Lox BSI: 1.9 - Low Impact Ingredients: 5 Fish & Seafood Branded Steelhead Nova Lox Dulcich, Inc. Steelhead Nova Lox BSI: 1.9 - Low Impact Ingredients: 5 Fish & Seafood Branded	57.0g	1.9	5	1.0g	0.0g	3.0g	11.0g	0.0g	70
Steelhead Nova Lox Brand: Pacific Sustainable Seafood Category: Fish & Seafood Serving: 57.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 11.0g
Save to Collection Amazon	Wild Caught Snow Crab Aqua Star, Inc. Wild Caught Snow Crab BSI: 39.89 - High Impact Ingredients: 2 Fish & Seafood Branded Wild Caught Snow Crab Aqua Star, Inc. Wild Caught Snow Crab BSI: 39.89 - High Impact Ingredients: 2 Fish & Seafood Branded	85.0g	39.89	2	20.0g	0.0g	1.5g	0.0g	0.0g	100
Wild Caught Snow Crab Brand: Aqua Star, Inc. Category: Fish & Seafood Serving: 85.0g BSI 39.89 Carbs 20.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 0.0g
Save to Collection Amazon	Catfish Fillets Superior Foods Company Catfish Fillets BSI: 7.43 - Low Impact Ingredients: 1 Fish & Seafood Branded Catfish Fillets Superior Foods Company Catfish Fillets BSI: 7.43 - Low Impact Ingredients: 1 Fish & Seafood Branded	71.0g	7.43	1	4.0g	0.0g	12.0g	16.0g	0.0g	190
Catfish Fillets Brand: Superior Select Category: Fish & Seafood Serving: 71.0g BSI 7.43 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 16.0g
Save to Collection Amazon	Flake Style Imitation ... Wal Mart Stores, Inc. Flake Style Imitation Crab ... BSI: 32.47 - High Impact Ingredients: 27 Fish & Seafood Branded Flake Style Imitation Crab Meat Wal Mart Stores, Inc. Flake Style Imitation Crab ... BSI: 32.47 - High Impact Ingredients: 27 Fish & Seafood Branded	85.0g	32.47	27	14.0g	0.0g	0.0g	6.0g	3.0g	80
Flake Style Imitation Crab Meat Brand: Classic Creations Category: Fish & Seafood Serving: 85.0g BSI 32.47 Carbs 14.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Blackened Salmon With ... East Coast Seafood, Llc Blackened Salmon With Butte... BSI: 1.87 - Low Impact Ingredients: 10 Fish & Seafood Branded Blackened Salmon With Butter, Salmon ... East Coast Seafood, Llc Blackened Salmon With Butte... BSI: 1.87 - Low Impact Ingredients: 10 Fish & Seafood Branded	142.0g	1.87	10	1.0g	0.0g	29.0g	22.0g	0.0g	391
Blackened Salmon With Butter, Salmon With Butter Brand: East Coast Seafood Category: Fish & Seafood Serving: 142.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 29.0g Protein 22.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Salmon

Mussels In A Garlic Butter Sauce

Gulf Shrimp With Scampi Butter, Scampi Butter

Atlantic Salmon With Catalina Island Spice Rub

Chunk Style Deluxe Crab

Wild Caught Shrimp

Red Kamaboko Steamed Fishcake

Lemon Basil Tilapia

European Style Smoked Salmon

Caviar Star, White Sturgeon Caviar

Copper River Sockeye Smoked Salmon

Chunk Style Imitation Crabmeat

Flake Imitation Crab

Wild Sockeye Smoked Salmon, Lox Style

Chunk Style Lobster Select

Steelhead Nova Lox

Wild Caught Snow Crab

Catfish Fillets

Flake Style Imitation Crab Meat

Blackened Salmon With Butter, Salmon With Butter