What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Chunk Style Imitation ... Chunk Style Imitation Lobster Meat, Chunk Style SAFEWAY, INC. Fish & Seafood Chunk Style Imitation Lobster Meat, C... Chunk Style Imitation Lobster Meat, Chunk Style SAFEWAY, INC. Fish & Seafood	85.0g	33.6	90	17.0g	0.0g	0.0g	5.0g	3.0g	20
Chunk Style Imitation Lobster Meat, Chunk Style Brand: WATERFRONT BISTRO Category: FISH & SEAFOOD Serving: 85.0g BSI 33.6 Carbs 17.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Albacore Tuna With Jal... Albacore Tuna With Jalapeno & Olive Oil MISSION FIELD, LLC Fish & Seafood Albacore Tuna With Jalapeno & Olive Oil Albacore Tuna With Jalapeno & Olive Oil MISSION FIELD, LLC Fish & Seafood	71.0g	1.89	170	1.0g	0.0g	12.0g	11.0g	0.0g	7
Albacore Tuna With Jalapeno & Olive Oil Brand: BUMBLE BEE Category: FISH & SEAFOOD Serving: 71.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 12.0g Protein 11.0g
Save to Collection Amazon	Salmon Portion & Shrim... Salmon Portion & Shrimp Skewers SLADE GORTON & CO., INC. Fish & Seafood Salmon Portion & Shrimp Skewers Salmon Portion & Shrimp Skewers SLADE GORTON & CO., INC. Fish & Seafood	283.0g	1.89	399	1.0g	0.0g	20.0g	48.0g	0.0g	3
Salmon Portion & Shrimp Skewers Brand: SEAFOOD MADE SIMPLE Category: FISH & SEAFOOD Serving: 283.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 48.0g
Save to Collection Amazon	Lemon Pepper Wild Sea ... Lemon Pepper Wild Sea Scallops Flame Seared With Pepper And Lemon, Lemon Pepper HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood Lemon Pepper Wild Sea Scallops Flame ... Lemon Pepper Wild Sea Scallops Flame Seared With Pepper And Lemon, Lemon Pepper HIGH LINER FOODS (USA) INCORPORATED Fish & Seafood	84.0g	5.8	90	3.0g	0.0g	1.5g	13.0g	0.0g	23
Lemon Pepper Wild Sea Scallops Flame Seared With Pepper And Lemon, Lemon Pepper Brand: SEA CUISINE Category: FISH & SEAFOOD Serving: 84.0g BSI 5.8 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 13.0g
Save to Collection Amazon	Columbia River Steelhe... Columbia River Steelhead Nova Lox DULCICH, INC. Fish & Seafood Columbia River Steelhead Nova Lox Columbia River Steelhead Nova Lox DULCICH, INC. Fish & Seafood	57.0g	1.9	70	1.0g	0.0g	3.0g	11.0g	0.0g	5
Columbia River Steelhead Nova Lox Brand: PACIFIC SUSTAINABLE SEAFOOD Category: FISH & SEAFOOD Serving: 57.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 11.0g
Save to Collection Amazon	European Style Smoked ... European Style Smoked Salmon SEABEAR COMPANY Fish & Seafood European Style Smoked Salmon European Style Smoked Salmon SEABEAR COMPANY Fish & Seafood	56.0g	1.88	100	1.0g	0.0g	4.0g	15.0g	0.0g	5
European Style Smoked Salmon Brand: GERARD & DOMINIQUE SEAFOODS Category: FISH & SEAFOOD Serving: 56.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 15.0g
Save to Collection Amazon	Gulf Shrimp With Scamp... Gulf Shrimp With Scampi Butter, Scampi Butter MARINER SEAFOOD LLC Fish & Seafood Gulf Shrimp With Scampi Butter, Scamp... Gulf Shrimp With Scampi Butter, Scampi Butter MARINER SEAFOOD LLC Fish & Seafood	113.0g	1.92	120	1.0g	0.0g	6.0g	15.0g	0.0g	18
Gulf Shrimp With Scampi Butter, Scampi Butter Brand: GO WILD Category: FISH & SEAFOOD Serving: 113.0g BSI 1.92 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 15.0g
Save to Collection Amazon	Stuffed Calamari Stuffed Calamari COLEWILLAIDAN LLC Fish & Seafood Stuffed Calamari Stuffed Calamari COLEWILLAIDAN LLC Fish & Seafood	100.0g	22.09	360	12.0g	0.0g	25.0g	21.0g	0.0g	6
Stuffed Calamari Brand: COLE'S Category: FISH & SEAFOOD Serving: 100.0g BSI 22.09 Carbs 12.0g Sugar 0.0g Fiber 0.0g Fat 25.0g Protein 21.0g
Save to Collection Amazon	Medium Smoke Flavor Pr... Medium Smoke Flavor Premium Smoked Thinly Sliced Salmon, Medium Smoke RAFAEL PADILLA & CIA S. EN C. Fish & Seafood Medium Smoke Flavor Premium Smoked Th... Medium Smoke Flavor Premium Smoked Thinly Sliced Salmon, Medium Smoke RAFAEL PADILLA & CIA S. EN C. Fish & Seafood	50.0g	1.85	130	1.0g	0.0g	9.0g	12.0g	0.0g	4
Medium Smoke Flavor Premium Smoked Thinly Sliced Salmon, Medium Smoke Brand: HEINEN'S Category: FISH & SEAFOOD Serving: 50.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 9.0g Protein 12.0g
Save to Collection Amazon	Caviar Star, American ... Caviar Star, American Sustainable Caviar Smoked GREAT ATLANTIC SEAFOOD, INC. Fish & Seafood Caviar Star, American Sustainable Cav... Caviar Star, American Sustainable Caviar Smoked GREAT ATLANTIC SEAFOOD, INC. Fish & Seafood	28.0g	1.85	71	1.0g	0.0g	5.0g	7.0g	0.0g	1
Caviar Star, American Sustainable Caviar Smoked Brand: CAVIAR STAR Category: FISH & SEAFOOD Serving: 28.0g BSI 1.85 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 5.0g Protein 7.0g
Save to Collection Amazon	Pink Skinless & Bonele... Pink Skinless & Boneless Salmon, Pink GOLDEN BEACH, INC. Fish & Seafood Pink Skinless & Boneless Salmon, Pink Pink Skinless & Boneless Salmon, Pink GOLDEN BEACH, INC. Fish & Seafood	74.0g	1.93	70	1.0g	0.0g	1.0g	12.0g	0.0g	3
Pink Skinless & Boneless Salmon, Pink Brand: SUNNY SEA Category: FISH & SEAFOOD Serving: 74.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 12.0g
Save to Collection Amazon	Hot Smoked Norwegian A... Hot Smoked Norwegian Atlantic Salmon With Black Pepper, Black Pepper BERGER PAINTS TRINIDAD LIMITED Fish & Seafood Hot Smoked Norwegian Atlantic Salmon ... Hot Smoked Norwegian Atlantic Salmon With Black Pepper, Black Pepper BERGER PAINTS TRINIDAD LIMITED Fish & Seafood	56.0g	1.87	130	1.0g	0.0g	8.0g	13.0g	0.0g	6
Hot Smoked Norwegian Atlantic Salmon With Black Pepper, Black Pepper Brand: FOPPEN Category: FISH & SEAFOOD Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	Scallops Wrapped In Bacon Scallops Wrapped In Bacon YANKEE TRADER SEAFOOD LTD. Fish & Seafood Scallops Wrapped In Bacon Scallops Wrapped In Bacon YANKEE TRADER SEAFOOD LTD. Fish & Seafood	90.71g	1.88	190	1.0g	0.0g	14.0g	16.0g	0.0g	7
Scallops Wrapped In Bacon Brand: YANKEE TRADER SEAFOOD LTD. Category: FISH & SEAFOOD Serving: 90.71g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 14.0g Protein 16.0g
Save to Collection Amazon	Black Tobiko Caviar, B... Black Tobiko Caviar, Black Tobiko CASPIAN STAR CAVIAR, INC. Fish & Seafood Black Tobiko Caviar, Black Tobiko Black Tobiko Caviar, Black Tobiko CASPIAN STAR CAVIAR, INC. Fish & Seafood	15.0g	1.86	40	1.0g	0.0g	3.0g	3.0g	0.0g	6
Black Tobiko Caviar, Black Tobiko Brand: CAVIAR RUSSE Category: FISH & SEAFOOD Serving: 15.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 3.0g
Save to Collection Amazon	Flake Style Imitation ... Flake Style Imitation Crabmeat, Chesapeake Bay TRIDENT SEAFOODS CORP. Fish & Seafood Flake Style Imitation Crabmeat, Chesa... Flake Style Imitation Crabmeat, Chesapeake Bay TRIDENT SEAFOODS CORP. Fish & Seafood	85.0g	21.69	70	11.0g	0.0g	0.0g	6.0g	1.0g	40
Flake Style Imitation Crabmeat, Chesapeake Bay Brand: LOUIS KEMP Category: FISH & SEAFOOD Serving: 85.0g BSI 21.69 Carbs 11.0g Sugar 1.0g Fiber 0.0g Fat 0.0g Protein 6.0g
Save to Collection Amazon	Eastern Gaspe Smoked S... Eastern Gaspe Smoked Salmon, Eastern Gaspe ACME SMOKED FISH CORPORATION Fish & Seafood Eastern Gaspe Smoked Salmon, Eastern ... Eastern Gaspe Smoked Salmon, Eastern Gaspe ACME SMOKED FISH CORPORATION Fish & Seafood	56.0g	1.14	70	0.6g	0.0g	2.5g	12.0g	0.0g	3
Eastern Gaspe Smoked Salmon, Eastern Gaspe Brand: FAIRWAY Category: FISH & SEAFOOD Serving: 56.0g BSI 1.14 Carbs 0.6g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 12.0g
Save to Collection Amazon	Mango Habanero Honey S... Mango Habanero Honey Smoked Salmon, Mango Habanero HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood Mango Habanero Honey Smoked Salmon, M... Mango Habanero Honey Smoked Salmon, Mango Habanero HONEY SMOKED FISH HOLDINGS LLC Fish & Seafood	56.0g	1.86	150	1.0g	0.0g	11.0g	12.0g	0.0g	14
Mango Habanero Honey Smoked Salmon, Mango Habanero Brand: HONEY SMOKED FISH CO. Category: FISH & SEAFOOD Serving: 56.0g BSI 1.86 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 11.0g Protein 12.0g
Save to Collection Amazon	Steelhead Nova Lox Steelhead Nova Lox DULCICH, INC. Fish & Seafood Steelhead Nova Lox Steelhead Nova Lox DULCICH, INC. Fish & Seafood	57.0g	1.9	70	1.0g	0.0g	3.0g	11.0g	0.0g	5
Steelhead Nova Lox Brand: PACIFIC SUSTAINABLE SEAFOOD Category: FISH & SEAFOOD Serving: 57.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.0g Protein 11.0g
Save to Collection Amazon	Tilapia Fillet Tilapia Fillet KORYEO INTERNATIONAL CORP. Fish & Seafood Tilapia Fillet Tilapia Fillet KORYEO INTERNATIONAL CORP. Fish & Seafood	113.0g	1.91	90	1.0g	0.0g	1.0g	21.0g	0.0g	2
Tilapia Fillet Brand: LUCKY DELIGHT Category: FISH & SEAFOOD Serving: 113.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 21.0g
Save to Collection Amazon	Wild Sockeye Smoked Sa... Wild Sockeye Smoked Salmon, Lox Style SEABEAR COMPANY Fish & Seafood Wild Sockeye Smoked Salmon, Lox Style Wild Sockeye Smoked Salmon, Lox Style SEABEAR COMPANY Fish & Seafood	56.0g	1.89	70	1.0g	0.0g	1.0g	15.0g	0.0g	4
Wild Sockeye Smoked Salmon, Lox Style Brand: GERARD & DOMINIQUE SEA FOODS Category: FISH & SEAFOOD Serving: 56.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 15.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Chunk Style Imitation Lobster Meat, Chunk Style

Albacore Tuna With Jalapeno & Olive Oil

Salmon Portion & Shrimp Skewers

Lemon Pepper Wild Sea Scallops Flame Seared With Pepper And Lemon, Lemon Pepper

Columbia River Steelhead Nova Lox

European Style Smoked Salmon

Gulf Shrimp With Scampi Butter, Scampi Butter

Stuffed Calamari

Medium Smoke Flavor Premium Smoked Thinly Sliced Salmon, Medium Smoke

Caviar Star, American Sustainable Caviar Smoked

Pink Skinless & Boneless Salmon, Pink

Hot Smoked Norwegian Atlantic Salmon With Black Pepper, Black Pepper

Scallops Wrapped In Bacon

Black Tobiko Caviar, Black Tobiko

Flake Style Imitation Crabmeat, Chesapeake Bay

Eastern Gaspe Smoked Salmon, Eastern Gaspe

Mango Habanero Honey Smoked Salmon, Mango Habanero

Steelhead Nova Lox

Tilapia Fillet

Wild Sockeye Smoked Salmon, Lox Style