What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Fiber	Fat	Protein	Sugars	Ingredients
Save to Collection Amazon	Wild Caught Sea Scallops Wild Caught Sea Scallops WAL-MART STORES, INC. Fish & Seafood Wild Caught Sea Scallops Wild Caught Sea Scallops WAL-MART STORES, INC. Fish & Seafood	113.0g	5.78	99	3.0g	0.0g	1.0g	19.0g	0.0g	1
Wild Caught Sea Scallops Brand: SAM'S CHOICE Category: FISH & SEAFOOD Serving: 113.0g BSI 5.78 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 1.0g Protein 19.0g
Save to Collection Amazon	Atlantic Salmon Nova Lox Atlantic Salmon Nova Lox DULCICH, INC. Fish & Seafood Atlantic Salmon Nova Lox Atlantic Salmon Nova Lox DULCICH, INC. Fish & Seafood	57.0g	3.8	90	2.0g	0.0g	4.0g	11.0g	0.0g	6
Atlantic Salmon Nova Lox Brand: PACIFIC SUSTAINABLE SEAFOOD Category: FISH & SEAFOOD Serving: 57.0g BSI 3.8 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	Grilled Salmon Grilled Salmon UKROP'S HOMESTYLE FOODS, LLC Fish & Seafood Grilled Salmon Grilled Salmon UKROP'S HOMESTYLE FOODS, LLC Fish & Seafood	116.0g	1.91	119	1.0g	0.0g	4.0g	21.0g	0.0g	14
Grilled Salmon Brand: UKROP'S Category: FISH & SEAFOOD Serving: 116.0g BSI 1.91 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 21.0g
Save to Collection Amazon	Flounder Stuffed Flounder Stuffed SLADE GORTON & CO., INC. Fish & Seafood Flounder Stuffed Flounder Stuffed SLADE GORTON & CO., INC. Fish & Seafood	85.0g	7.66	150	4.0g	0.0g	10.0g	11.0g	0.0g	41
Flounder Stuffed Brand: SONOMA Category: FISH & SEAFOOD Serving: 85.0g BSI 7.66 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 11.0g
Save to Collection Amazon	Chunk Style Deluxe Crab Chunk Style Deluxe Crab MCILHENNY COMPANY Fish & Seafood Chunk Style Deluxe Crab Chunk Style Deluxe Crab MCILHENNY COMPANY Fish & Seafood	85.0g	21.58	80	11.0g	0.0g	0.0g	8.0g	3.0g	25
Chunk Style Deluxe Crab Brand: SPARTAN Category: FISH & SEAFOOD Serving: 85.0g BSI 21.58 Carbs 11.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Nova Lox Smoked Salmon Nova Lox Smoked Salmon PACIFIC SEAFOOD WASHINGTON ACQUISTION CO., INC. Fish & Seafood Nova Lox Smoked Salmon Nova Lox Smoked Salmon PACIFIC SEAFOOD WASHINGTON ACQUISTION CO., INC. Fish & Seafood	57.0g	3.8	90	2.0g	0.0g	4.0g	11.0g	0.0g	4
Nova Lox Smoked Salmon Brand: SALMOLUX Category: FISH & SEAFOOD Serving: 57.0g BSI 3.8 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 11.0g
Save to Collection Amazon	Wild Caught Shrimp Wild Caught Shrimp PAUL PIAZZA & SON, INC. Fish & Seafood Wild Caught Shrimp Wild Caught Shrimp PAUL PIAZZA & SON, INC. Fish & Seafood	113.0g	1.9	120	1.0g	0.0g	2.0g	23.0g	0.0g	4
Wild Caught Shrimp Brand: PREMIER Category: FISH & SEAFOOD Serving: 113.0g BSI 1.9 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.0g Protein 23.0g
Save to Collection Amazon	Grande Genoa Salame Grande Genoa Salame USDA Branded Fish & Seafood Grande Genoa Salame Grande Genoa Salame USDA Branded Fish & Seafood	28.0g	6.55	80	1.0g	0.0g	6.0g	7.0g	0.0g	12
Grande Genoa Salame Brand: COLUMBUS Category: FISH & SEAFOOD Serving: 28.0g BSI 6.55 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 7.0g
Save to Collection Amazon	Leg Style Imitation Cr... Leg Style Imitation Crab, Leg Style HARRIS-TEETER INC. Fish & Seafood Leg Style Imitation Crab, Leg Style Leg Style Imitation Crab, Leg Style HARRIS-TEETER INC. Fish & Seafood	78.0g	23.69	70	12.0g	0.0g	0.0g	5.0g	4.0g	27
Leg Style Imitation Crab, Leg Style Brand: HARRIS TEETER Category: FISH & SEAFOOD Serving: 78.0g BSI 23.69 Carbs 12.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Simply Surimi Seafood ... Simply Surimi Seafood Snackers TRANS-OCEAN PRODUCTS, INC. Fish & Seafood Simply Surimi Seafood Snackers Simply Surimi Seafood Snackers TRANS-OCEAN PRODUCTS, INC. Fish & Seafood	85.0g	17.66	70	9.0g	0.0g	0.0g	8.0g	4.0g	8
Simply Surimi Seafood Snackers Brand: TRANS-OCEAN Category: FISH & SEAFOOD Serving: 85.0g BSI 17.66 Carbs 9.0g Sugar 4.0g Fiber 0.0g Fat 0.0g Protein 8.0g
Save to Collection Amazon	Sea Scallops With Lemo... Sea Scallops With Lemon Herb Butter, Lemon Herb Butter MARINER SEAFOOD LLC Fish & Seafood Sea Scallops With Lemon Herb Butter, ... Sea Scallops With Lemon Herb Butter, Lemon Herb Butter MARINER SEAFOOD LLC Fish & Seafood	113.0g	5.8	120	3.0g	0.0g	6.0g	13.0g	0.0g	13
Sea Scallops With Lemon Herb Butter, Lemon Herb Butter Brand: GO WILD Category: FISH & SEAFOOD Serving: 113.0g BSI 5.8 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 13.0g
Save to Collection Amazon	Steamed Fish Cake,Read... Steamed Fish Cake,Ready To Eat YAMASA ENTERPRISES INC. Fish & Seafood Steamed Fish Cake,Ready To Eat Steamed Fish Cake,Ready To Eat YAMASA ENTERPRISES INC. Fish & Seafood	55.0g	17.67	60	9.0g	0.0g	0.0g	5.0g	3.0g	14
Steamed Fish Cake,Ready To Eat Brand: YAMASA Category: FISH & SEAFOOD Serving: 55.0g BSI 17.67 Carbs 9.0g Sugar 3.0g Fiber 0.0g Fat 0.0g Protein 5.0g
Save to Collection Amazon	Garlic Parmesan Butter... Garlic Parmesan Butter Shrimp, Garlic Parmesan Butter PACIFIC MARKETING GROUP INC. Fish & Seafood Garlic Parmesan Butter Shrimp, Garlic... Garlic Parmesan Butter Shrimp, Garlic Parmesan Butter PACIFIC MARKETING GROUP INC. Fish & Seafood	170.0g	3.9	121	2.0g	0.0g	1.5g	23.0g	0.0g	18
Garlic Parmesan Butter Shrimp, Garlic Parmesan Butter Brand: PACIFIC MARKETING GROUP INC. Category: FISH & SEAFOOD Serving: 170.0g BSI 3.9 Carbs 2.0g Sugar 0.0g Fiber 0.0g Fat 1.5g Protein 23.0g
Save to Collection Amazon	Seasoned Trout Fillet,... Seasoned Trout Fillet, With Pesto Butter STAR FISHERIES INC Fish & Seafood Seasoned Trout Fillet, With Pesto Butter Seasoned Trout Fillet, With Pesto Butter STAR FISHERIES INC Fish & Seafood	170.0g	1.89	330	1.0g	0.0g	20.0g	33.0g	0.0g	30
Seasoned Trout Fillet, With Pesto Butter Brand: STAR FISHRIES Category: FISH & SEAFOOD Serving: 170.0g BSI 1.89 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 20.0g Protein 33.0g
Save to Collection Amazon	White Sturgeon Malosso... White Sturgeon Malossol Caviar PACIFIC PLAZA IMPORTS , INC Fish & Seafood White Sturgeon Malossol Caviar White Sturgeon Malossol Caviar PACIFIC PLAZA IMPORTS , INC Fish & Seafood	15.0g	1.87	35	1.0g	0.0g	2.5g	3.0g	0.0g	1
White Sturgeon Malossol Caviar Brand: PACIFIC PLAZA IMPORTS , INC Category: FISH & SEAFOOD Serving: 15.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 2.5g Protein 3.0g
Save to Collection Amazon	Cajun Style Catfish Fl... Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style THE KROGER CO. Fish & Seafood Cajun Style Catfish Flakey Catfish Fi... Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style THE KROGER CO. Fish & Seafood	170.0g	5.76	219	3.0g	0.0g	10.0g	25.0g	0.0g	23
Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style Brand: KROGER Category: FISH & SEAFOOD Serving: 170.0g BSI 5.76 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 25.0g
Save to Collection Amazon	Smoked Fresh Salmon, V... Smoked Fresh Salmon, Vodka & Dill GAETANO & BARTEAU, INC. Fish & Seafood Smoked Fresh Salmon, Vodka & Dill Smoked Fresh Salmon, Vodka & Dill GAETANO & BARTEAU, INC. Fish & Seafood	56.0g	0.94	105	0.5g	0.0g	6.0g	12.5g	0.0g	2
Smoked Fresh Salmon, Vodka & Dill Brand: CATSMO ARTISAN SMOKEHOUSE Category: FISH & SEAFOOD Serving: 56.0g BSI 0.94 Carbs 0.5g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 12.5g
Save to Collection Amazon	Cuttlefish (Pieces) In... Cuttlefish (Pieces) In Ink RESSCO FOODS INC. Fish & Seafood Cuttlefish (Pieces) In Ink Cuttlefish (Pieces) In Ink RESSCO FOODS INC. Fish & Seafood	55.0g	5.66	130	3.0g	0.0g	10.0g	8.0g	0.0g	8
Cuttlefish (Pieces) In Ink Brand: DEL SOL Category: FISH & SEAFOOD Serving: 55.0g BSI 5.66 Carbs 3.0g Sugar 0.0g Fiber 0.0g Fat 10.0g Protein 8.0g
Save to Collection Amazon	Gerard & Dominique Sea... Gerard & Dominique Seafoods, European Style Smoked Salmon SEABEAR COMPANY Fish & Seafood Gerard & Dominique Seafoods, European... Gerard & Dominique Seafoods, European Style Smoked Salmon SEABEAR COMPANY Fish & Seafood	56.0g	1.88	100	1.0g	0.0g	4.0g	15.0g	0.0g	5
Gerard & Dominique Seafoods, European Style Smoked Salmon Brand: GERARD & DOMINIQUE SEAFOODS Category: FISH & SEAFOOD Serving: 56.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 15.0g
Save to Collection Amazon	Roland, Spiced Octopus... Roland, Spiced Octopus With Vegetables AMERICAN ROLAND FOOD LLC Fish & Seafood Roland, Spiced Octopus With Vegetables Roland, Spiced Octopus With Vegetables AMERICAN ROLAND FOOD LLC Fish & Seafood	55.0g	7.59	120	4.0g	0.0g	8.0g	8.0g	0.0g	8
Roland, Spiced Octopus With Vegetables Brand: ROLAND Category: FISH & SEAFOOD Serving: 55.0g BSI 7.59 Carbs 4.0g Sugar 0.0g Fiber 0.0g Fat 8.0g Protein 8.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Wild Caught Sea Scallops

Atlantic Salmon Nova Lox

Grilled Salmon

Flounder Stuffed

Chunk Style Deluxe Crab

Nova Lox Smoked Salmon

Wild Caught Shrimp

Grande Genoa Salame

Leg Style Imitation Crab, Leg Style

Simply Surimi Seafood Snackers

Sea Scallops With Lemon Herb Butter, Lemon Herb Butter

Steamed Fish Cake,Ready To Eat

Garlic Parmesan Butter Shrimp, Garlic Parmesan Butter

Seasoned Trout Fillet, With Pesto Butter

White Sturgeon Malossol Caviar

Cajun Style Catfish Flakey Catfish Fillets With Cajun Style Sauce, Cajun Style

Smoked Fresh Salmon, Vodka & Dill

Cuttlefish (Pieces) In Ink

Gerard & Dominique Seafoods, European Style Smoked Salmon

Roland, Spiced Octopus With Vegetables