What are Fish & Seafood?

Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.

How do Fish & Seafood affect blood sugar levels?

Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Fish & Seafood for diabetes management?

Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Fish & Seafood into my diabetic meal plan?

Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Fish & Seafood?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Fish & Seafood on Badlow?

You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Fish & Seafood All Natural Smoked Salmon All Natural Smoked Salmon THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Fish & Seafood All Natural Smoked Salmon All Natural Smoked Salmon	57.0g	1.87	110	1.0g	1.0g	0.0g	7.0g	13.0g
All Natural Smoked Salmon Brand: GREAT ATLANTIC SEAFOOD MARKET Category: FISH & SEAFOOD Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	ALASKA SMOKEHOUSE, INC. Fish & Seafood Alaska Smokehouse, Soc... Alaska Smokehouse, Sockeye Smoked Salmon ALASKA SMOKEHOUSE, INC. Fish & Seafood Alaska Smokehouse, Sockeye Smoked Salmon Alaska Smokehouse, Sockeye Smoked Salmon	56.0g	1.87	160	1.0g	1.0g	0.0g	8.0g	13.0g
Alaska Smokehouse, Sockeye Smoked Salmon Brand: ALASKA SMOKEHOUSE Category: FISH & SEAFOOD Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	THE KROGER CO. Fish & Seafood Private Selection, Soc... Private Selection, Sockeye Salmon, Alderwood Smoked THE KROGER CO. Fish & Seafood Private Selection, Sockeye Salmon, Al... Private Selection, Sockeye Salmon, Alderwood Smoked	56.0g	1.87	120	1.0g	1.0g	0.0g	6.0g	14.0g
Private Selection, Sockeye Salmon, Alderwood Smoked Brand: PRIVATE SELECTION Category: FISH & SEAFOOD Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	MOREY'S SEAFOOD INTERNATIONAL Fish & Seafood Morey's, Smoked Atlant... Morey's, Smoked Atlantic Salmon MOREY'S SEAFOOD INTERNATIONAL Fish & Seafood Morey's, Smoked Atlantic Salmon Morey's, Smoked Atlantic Salmon	57.0g	1.87	120	1.0g	0.0g	0.0g	6.0g	14.0g
Morey's, Smoked Atlantic Salmon Brand: MOREY'S Category: FISH & SEAFOOD Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	HARRIS-TEETER INC. Fish & Seafood Hot Smoked Wild Caught... Hot Smoked Wild Caught Sockeye Salmon Fillet, Hot Smoked HARRIS-TEETER INC. Fish & Seafood Hot Smoked Wild Caught Sockeye Salmon... Hot Smoked Wild Caught Sockeye Salmon Fillet, Hot Smoked	57.0g	1.87	120	1.0g	1.0g	0.0g	6.0g	14.0g
Hot Smoked Wild Caught Sockeye Salmon Fillet, Hot Smoked Brand: HARRIS TEETER Category: FISH & SEAFOOD Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 6.0g Protein 14.0g
Save to Collection Amazon	BERGER PAINTS TRINIDAD LIMITED Fish & Seafood Pepper Maple Flavored ... Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple BERGER PAINTS TRINIDAD LIMITED Fish & Seafood Pepper Maple Flavored Hot Smoked Salm... Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple	56.0g	1.87	130	1.0g	1.0g	0.0g	8.0g	13.0g
Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple Brand: FOPPEN Category: FISH & SEAFOOD Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 13.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Fish & Seafood Sockeye Salmon Wild Al... Sockeye Salmon Wild Alaskan, Pastrami WHOLE FOODS MARKET, INC. Fish & Seafood Sockeye Salmon Wild Alaskan, Pastrami Sockeye Salmon Wild Alaskan, Pastrami	57.0g	1.87	100	1.0g	1.0g	0.0g	5.0g	14.0g
Sockeye Salmon Wild Alaskan, Pastrami Brand: WHOLE CATCH Category: FISH & SEAFOOD Serving: 57.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 5.0g Protein 14.0g
Save to Collection Amazon	TONYS Fish & Seafood Smoked Salmon, Pepper Tonys, Smoked Salmon, Pepper TONYS Fish & Seafood Smoked Salmon, Pepper Tonys, Smoked Salmon, Pepper	56.0g	1.87	120	1.0g	1.0g	0.0g	7.0g	13.0g
Smoked Salmon, Pepper Brand: TONYS Category: FISH & SEAFOOD Serving: 56.0g BSI 1.87 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 13.0g
Save to Collection Amazon	SEABEAR COMPANY Fish & Seafood European Style Smoked ... European Style Smoked Salmon SEABEAR COMPANY Fish & Seafood European Style Smoked Salmon European Style Smoked Salmon	56.0g	1.88	100	1.0g	0.0g	0.0g	4.0g	15.0g
European Style Smoked Salmon Brand: GERARD & DOMINIQUE SEA FOODS Category: FISH & SEAFOOD Serving: 56.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 15.0g
Save to Collection Amazon	SAFEWAY, INC. Fish & Seafood New York Style Smoked ... New York Style Smoked Atlantic Salmon Nova Lox, New York Style SAFEWAY, INC. Fish & Seafood New York Style Smoked Atlantic Salmon... New York Style Smoked Atlantic Salmon Nova Lox, New York Style	57.0g	1.88	110	1.0g	1.0g	0.0g	7.0g	11.0g
New York Style Smoked Atlantic Salmon Nova Lox, New York Style Brand: WATERFRONT BISTRO Category: FISH & SEAFOOD Serving: 57.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	SAFEWAY, INC. Fish & Seafood Gravlax Style Smoked A... Gravlax Style Smoked Atlantic Salmon, Gravlax Style SAFEWAY, INC. Fish & Seafood Gravlax Style Smoked Atlantic Salmon,... Gravlax Style Smoked Atlantic Salmon, Gravlax Style	57.0g	1.88	110	1.0g	0.0g	0.0g	7.0g	11.0g
Gravlax Style Smoked Atlantic Salmon, Gravlax Style Brand: WATERFRONT BISTRO Category: FISH & SEAFOOD Serving: 57.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	SEABEAR COMPANY Fish & Seafood Wild Smoked Salmon Sch... Wild Smoked Salmon Schmear SEABEAR COMPANY Fish & Seafood Wild Smoked Salmon Schmear Wild Smoked Salmon Schmear	28.0g	1.88	90	1.0g	1.0g	0.0g	8.0g	2.0g
Wild Smoked Salmon Schmear Brand: GERARD & DOMINIQUE SEAFOODS Category: FISH & SEAFOOD Serving: 28.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 8.0g Protein 2.0g
Save to Collection Amazon	TRAPPER'S CREEK Fish & Seafood Smoked Salmon Trapper's Creek, Smoked Salmon TRAPPER'S CREEK Fish & Seafood Smoked Salmon Trapper's Creek, Smoked Salmon	57.0g	1.88	90	1.0g	0.0g	0.0g	3.5g	14.0g
Smoked Salmon Brand: TRAPPER'S CREEK Category: FISH & SEAFOOD Serving: 57.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 14.0g
Save to Collection Amazon	AQUA FARMS CRAWFISH, INC. Fish & Seafood Shrimp Brochette Shrimp Brochette AQUA FARMS CRAWFISH, INC. Fish & Seafood Shrimp Brochette Shrimp Brochette	85.0g	1.88	190	1.0g	1.0g	0.0g	14.0g	17.0g
Shrimp Brochette Brand: WESTERN GRILLERS Category: FISH & SEAFOOD Serving: 85.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 14.0g Protein 17.0g
Save to Collection Amazon	TRAPPER'S CREEK Fish & Seafood Wild Alaska Smoked Salmon Trapper's Creek, Wild Alaska Smoked Salmon TRAPPER'S CREEK Fish & Seafood Wild Alaska Smoked Salmon Trapper's Creek, Wild Alaska Smoked Salmon	57.0g	1.88	90	1.0g	0.0g	0.0g	3.5g	14.0g
Wild Alaska Smoked Salmon Brand: TRAPPER'S CREEK Category: FISH & SEAFOOD Serving: 57.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 3.5g Protein 14.0g
Save to Collection Amazon	INLAND MARKET PREMIUM FOODS Fish & Seafood Cedar Plank Atlantic S... Cedar Plank Atlantic Salmon With Cracked Pepper & Brown Sugar INLAND MARKET PREMIUM FOODS Fish & Seafood Cedar Plank Atlantic Salmon With Crac... Cedar Plank Atlantic Salmon With Cracked Pepper & Brown Sugar	142.0g	1.88	260	1.0g	0.0g	0.0g	15.0g	28.0g
Cedar Plank Atlantic Salmon With Cracked Pepper & Brown Sugar Brand: INLAND MARKET Category: FISH & SEAFOOD Serving: 142.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 15.0g Protein 28.0g
Save to Collection Amazon	LA CENA FINE FOODS, LTD. Fish & Seafood Cod Fish In Biscayan S... Cod Fish In Biscayan Sauce LA CENA FINE FOODS, LTD. Fish & Seafood Cod Fish In Biscayan Sauce Cod Fish In Biscayan Sauce	55.0g	1.88	110	1.0g	0.0g	0.0g	7.0g	11.0g
Cod Fish In Biscayan Sauce Brand: PALACIO REAL Category: FISH & SEAFOOD Serving: 55.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 7.0g Protein 11.0g
Save to Collection Amazon	SEABEAR COMPANY Fish & Seafood Gerard & Dominique Sea... Gerard & Dominique Seafoods, European Style Smoked Salmon SEABEAR COMPANY Fish & Seafood Gerard & Dominique Seafoods, European... Gerard & Dominique Seafoods, European Style Smoked Salmon	56.0g	1.88	100	1.0g	0.0g	0.0g	4.0g	15.0g
Gerard & Dominique Seafoods, European Style Smoked Salmon Brand: GERARD & DOMINIQUE SEAFOODS Category: FISH & SEAFOOD Serving: 56.0g BSI 1.88 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 4.0g Protein 15.0g
Save to Collection Amazon	CIRCLE SEA SEAFOODS LTD. Fish & Seafood Chofalls, Smoked Salmo... Chofalls, Smoked Salmon, Cajun, Cajun CIRCLE SEA SEAFOODS LTD. Fish & Seafood Chofalls, Smoked Salmon, Cajun, Cajun Chofalls, Smoked Salmon, Cajun, Cajun	57.0g	1.88	100	1.0g	1.0g	0.0g	4.5g	13.0g
Chofalls, Smoked Salmon, Cajun, Cajun Brand: ECHO FALLS Category: FISH & SEAFOOD Serving: 57.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 13.0g
Save to Collection Amazon	CIRCLE SEA SEAFOODS LTD. Fish & Seafood Echo Falls, Smoked Sal... Echo Falls, Smoked Salmon, Cracked Pepper, Cracked Pepper CIRCLE SEA SEAFOODS LTD. Fish & Seafood Echo Falls, Smoked Salmon, Cracked Pe... Echo Falls, Smoked Salmon, Cracked Pepper, Cracked Pepper	57.0g	1.88	100	1.0g	1.0g	0.0g	4.5g	13.0g
Echo Falls, Smoked Salmon, Cracked Pepper, Cracked Pepper Brand: ECHO FALLS Category: FISH & SEAFOOD Serving: 57.0g BSI 1.88 Carbs 1.0g Sugar 1.0g Fiber 0.0g Fat 4.5g Protein 13.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🐟 Fish & Seafood | Diabetic Food Analysis & Blood Sugar Impact

All Natural Smoked Salmon

Alaska Smokehouse, Sockeye Smoked Salmon

Private Selection, Sockeye Salmon, Alderwood Smoked

Morey's, Smoked Atlantic Salmon

Hot Smoked Wild Caught Sockeye Salmon Fillet, Hot Smoked

Pepper Maple Flavored Hot Smoked Salmon, Pepper Maple

Sockeye Salmon Wild Alaskan, Pastrami

Smoked Salmon, Pepper

European Style Smoked Salmon

New York Style Smoked Atlantic Salmon Nova Lox, New York Style

Gravlax Style Smoked Atlantic Salmon, Gravlax Style

Wild Smoked Salmon Schmear

Smoked Salmon

Shrimp Brochette

Wild Alaska Smoked Salmon

Cedar Plank Atlantic Salmon With Cracked Pepper & Brown Sugar

Cod Fish In Biscayan Sauce

Gerard & Dominique Seafoods, European Style Smoked Salmon

Chofalls, Smoked Salmon, Cajun, Cajun

Echo Falls, Smoked Salmon, Cracked Pepper, Cracked Pepper