Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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430.0g | 70.82 | 839 | 45.0g | 8.2g | 56.0g | ||
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Lemon & Pesto Butter Bay Scallops, Lemon & Pesto Butter
RAFAEL PADILLA & CIA S. EN C.
Fish & Seafood
Lemon & Pesto Butter Bay Scallops, Lemon & Pesto Butter
RAFAEL PADILLA & CIA S. EN C.
Fish & Seafood
|
198.0g | 17.27 | 331 | 10.0g | 1.0g | 20.0g | ||
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Almond Crusted Flounder, Almond Crusted
HIGH LINER FOODS (USA) INCORPORATED
Fish & Seafood
Almond Crusted Flounder, Almond Crusted
HIGH LINER FOODS (USA) INCORPORATED
Fish & Seafood
|
129.0g | 32.8 | 221 | 18.0g | 1.0g | 10.0g | ||
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Premium Jerk Seasoned Raw, Skinless, Boneless Salmon Fillets, Jerk
WAL-MART STORES, INC.
Fish & Seafood
Premium Jerk Seasoned Raw, Skinless, Boneless Salmon Fillets, Jerk
WAL-MART STORES, INC.
Fish & Seafood
|
120.0g | 5.71 | 240 | 4.0g | 1.0g | 16.0g | ||
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Wild Caught Everything Spice Salmon
FRESHREALM LLC
Fish & Seafood
|
340.0g | 62.56 | 371 | 37.0g | 5.1g | 17.0g | ||
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Stuffed Salmon Pacifica, Stuffed Salmon
ENCORE SEAFOODS, INC.
Fish & Seafood
Stuffed Salmon Pacifica, Stuffed Salmon
ENCORE SEAFOODS, INC.
Fish & Seafood
|
170.0g | 26.19 | 330 | 15.0g | 1.0g | 38.0g | ||
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Lightly Breaded Fish Fillets
DR. PRAEGER'S SENSIBLE FOODS, INC.
Fish & Seafood
Lightly Breaded Fish Fillets
DR. PRAEGER'S SENSIBLE FOODS, INC.
Fish & Seafood
|
100.0g | 32.84 | 200 | 19.0g | 2.0g | 8.0g | ||
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Farmed Tilapia W/ Crabmeat Stuffing
ENCORE SEAFOODS, INC.
Fish & Seafood
|
170.0g | 15.13 | 330 | 9.0g | 1.0g | 19.0g | ||
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|
71.0g | 21.2 | 145 | 12.0g | 1.0g | 8.0g | ||
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Bourbon Brown Sugar Hot Smoked Salmon, Bourbon Brown Sugar Hot
WOODSMOKE PROVISIONS, LLC
Fish & Seafood
Bourbon Brown Sugar Hot Smoked Salmon, Bourbon Brown Sugar Hot
WOODSMOKE PROVISIONS, LLC
Fish & Seafood
|
57.0g | 5.22 | 110 | 3.0g | 0.2g | 6.0g | ||
|
|
Wild Salmon Pinwheel With Floretine Stuffing
M.S. INTERTRADE, INC.
Fish & Seafood
Wild Salmon Pinwheel With Floretine Stuffing
M.S. INTERTRADE, INC.
Fish & Seafood
|
142.0g | 13.47 | 190 | 8.0g | 1.0g | 9.0g | ||
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Tuna Delights, Premium Chunk Light Tuna Patty
H E BUTT GROCERY COMPANY
Fish & Seafood
Tuna Delights, Premium Chunk Light Tuna Patty
H E BUTT GROCERY COMPANY
Fish & Seafood
|
75.0g | 9.53 | 120 | 6.0g | 1.0g | 3.0g | ||
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98.0g | 21.43 | 150 | 12.0g | 1.0g | 7.0g | ||
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|
28.0g | 5.27 | 174 | 5.0g | 2.0g | 14.0g | ||
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Stuffed Salmon Florentine, Stuffed Salmon
HAUS MALTS LLC
Fish & Seafood
|
142.0g | 5.73 | 260 | 5.0g | 2.0g | 18.0g | ||
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Wild Sockeye Salmon Spinach & Feta Burger, Wild Sockeye Salmon Spinach & Feta
PRICE CHOPPER SUPERMARKETS
Fish & Seafood
Wild Sockeye Salmon Spinach & Feta Burger, Wild Sockeye Salmon Spinach & Feta
PRICE CHOPPER SUPERMARKETS
Fish & Seafood
|
113.0g | 5.71 | 160 | 4.0g | 1.0g | 7.0g | ||
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Atlantic Salmon Pinwheel Florentine
ENCORE SEAFOODS, INC.
Fish & Seafood
|
170.0g | 9.48 | 309 | 6.0g | 1.0g | 21.0g | ||
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New York Style Sliced Nova Lox, New York Style
SEA FARE FOODS INC
Fish & Seafood
New York Style Sliced Nova Lox, New York Style
SEA FARE FOODS INC
Fish & Seafood
|
57.0g | 10.34 | 100 | 6.0g | 0.5g | 6.0g | ||
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Ma Cohen's, Wild Caught Creamed Fillet Of Herring
SEA FARE FOODS INC
Fish & Seafood
Ma Cohen's, Wild Caught Creamed Fillet Of Herring
SEA FARE FOODS INC
Fish & Seafood
|
55.0g | 1.91 | 110 | 2.0g | 1.0g | 8.0g | ||
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Wild Caught Light Lightly Seasoned By Mccormick Lemon Garlic Tuna, Lemon; Garlic
TRI-UNION SEAFOODS, LLC
Fish & Seafood
Wild Caught Light Lightly Seasoned By Mccormick Lemon Garlic Tuna, Lemon; Garlic
TRI-UNION SEAFOODS, LLC
Fish & Seafood
|
70.0g | 3.88 | 70 | 3.0g | 1.0g | 0.5g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.