Discover 650 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Unified Grocers, Inc.
Unified Grocers, Inc.
|
86.0g | 25.0g | 1.0g | 8.0g | 10.0g | 2.0g | 210 | |
|
Tri Union Seafoods, Llc
Tri Union Seafoods, Llc
|
70.0g | 4.0g | 1.0g | 0.5g | 13.0g | 3.0g | 70 | |
|
Caribbean Gourmet Inc.
Caribbean Gourmet Inc.
|
98.0g | 22.0g | 1.0g | 11.0g | 11.0g | 1.0g | 230 | |
|
Canadian Fish Exporters Inc.
Canadian Fish Exporters Inc.
|
113.0g | 8.0g | 1.0g | 13.0g | 19.0g | 6.0g | 220 | |
|
Marine Harvest Usa, Llc
Marine Harvest Usa, Llc
|
175.0g | 13.0g | 1.1g | 9.0g | 36.0g | 2.0g | 270 | |
|
Encore Seafoods, Inc.
Encore Seafoods, Inc.
|
170.0g | 6.0g | 1.0g | 21.0g | 25.0g | 2.0g | 309 | |
|
Superior Foods Company
Superior Foods Company
|
170.0g | 21.0g | 1.0g | 27.0g | 20.0g | 3.0g | 410 | |
|
Royal Wine Corporation
Royal Wine Corporation
|
51.0g | 6.0g | 1.0g | 3.0g | 3.0g | 3.0g | 60 | |
|
Matlaws Food Products Inc
Matlaws Food Products Inc
|
142.0g | 23.0g | 3.0g | 12.0g | 13.0g | 1.0g | 250 | |
|
Clear Springs Foods, Inc.
Clear Springs Foods, Inc.
|
170.0g | 22.0g | 1.0g | 10.0g | 25.0g | 1.0g | 281 | |
|
Encore Seafoods, Inc.
Encore Seafoods, Inc.
|
142.0g | 6.0g | 1.0g | 16.0g | 25.0g | 2.0g | 270 | |
|
Royal Wine Corporation
Royal Wine Corporation
|
51.0g | 4.0g | 1.0g | 1.5g | 3.0g | 2.0g | 40 | |
|
Shaw's Southern Belle Frozen Foods
Shaw's Southern Belle Frozen Foods
|
85.0g | 15.0g | 1.0g | 6.0g | 7.0g | 2.0g | 140 | |
|
Gorton's Of Gloucester
Gorton's Of Gloucester
|
84.0g | 19.0g | 1.0g | 8.0g | 7.0g | 2.0g | 180 | |
|
Inland Market Premium Foods
Inland Market Premium Foods
|
142.0g | 8.0g | 0.0g | 19.0g | 29.0g | 6.0g | 329 | |
|
Harry's Farmers Market, Ltd.
Harry's Farmers Market, Ltd.
|
41.0g | 4.0g | 0.2g | 16.0g | 3.0g | 0.0g | 170 | |
|
Bristol Seafood, Inc.
Bristol Seafood, Inc.
|
170.0g | 5.0g | 0.0g | 1.5g | 28.0g | 1.0g | 150 | |
|
Jose Martinez Mfg.
Jose Martinez Mfg.
|
28.0g | 1.0g | 0.0g | 1.0g | 19.0g | 1.0g | 88 | |
|
Dr. Praeger's Sensible Foods, Inc.
Dr. Praeger's Sensible Foods, Inc.
|
71.0g | 9.0g | 1.0g | 4.5g | 9.0g | 0.0g | 110 | |
|
Acme Smoked Fish Corporation
Acme Smoked Fish Corporation
|
56.0g | 1.0g | 0.0g | 2.5g | 11.0g | 1.0g | 70 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 650 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.