Discover 670 Fish & Seafood—characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Fiber | Fat | ||
|---|---|---|---|---|---|---|---|---|---|
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Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon
TRI-UNION SEAFOODS, LLC
Fish & Seafood
Wild Caught Smoked Pink With Maple Smokehouse Flavor Salmon
TRI-UNION SEAFOODS, LLC
Fish & Seafood
|
85.0g | 9.56 | 100 | 6.0g | 1.0g | 1.5g | ||
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Tuna Delights, Premium Chunk Light Tuna Patty
H E BUTT GROCERY COMPANY
Fish & Seafood
Tuna Delights, Premium Chunk Light Tuna Patty
H E BUTT GROCERY COMPANY
Fish & Seafood
|
75.0g | 9.53 | 120 | 6.0g | 1.0g | 3.0g | ||
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Black Pepper Tuna Patty Premium Wild Caught Tunavations, Black Pepper Tuna Patty
WAL-MART STORES, INC.
Fish & Seafood
Black Pepper Tuna Patty Premium Wild Caught Tunavations, Black Pepper Tuna Patty
WAL-MART STORES, INC.
Fish & Seafood
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74.0g | 13.29 | 120 | 8.0g | 1.0g | 4.0g | ||
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Pepper Marinated With Creamy Horseradish Sauce Cold Smoked Norwegian Atlantic Salmon, Pepper Marinated With Creamy Horseradish Sauce
MARINE HARVEST USA, LLC
Fish & Seafood
Pepper Marinated With Creamy Horseradish Sauce Cold Smoked Norwegian Atlantic Salmon, Pepper Marinated With Creamy Horseradish Sauce
MARINE HARVEST USA, LLC
Fish & Seafood
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67.0g | 3.78 | 110 | 3.0g | 1.0g | 6.0g | ||
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Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta
SUPERIOR FOODS COMPANY
Fish & Seafood
Spinach & Feta Stuffed Atlantic Salmon Portions, Spinach & Feta
SUPERIOR FOODS COMPANY
Fish & Seafood
|
170.0g | 3.74 | 320 | 3.0g | 1.0g | 21.0g | ||
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Ma Cohen's, Wild Caught Creamed Fillet Of Herring
SEA FARE FOODS INC
Fish & Seafood
Ma Cohen's, Wild Caught Creamed Fillet Of Herring
SEA FARE FOODS INC
Fish & Seafood
|
55.0g | 1.91 | 110 | 2.0g | 1.0g | 8.0g | ||
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85.0g | 29.53 | 90 | 15.0g | 0.0g | 1.0g | ||
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Willow Creek Northwest, Garlic Pepper Red King Salmon
BORNSTEIN SEAFOODS INC.
Fish & Seafood
Willow Creek Northwest, Garlic Pepper Red King Salmon
BORNSTEIN SEAFOODS INC.
Fish & Seafood
|
56.0g | 2.84 | 90 | 1.5g | 0.0g | 4.0g | ||
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Wild Alaska Salmon, Spicy Bbq Seasoned
ODYSSEY ENTERPRISES INC.
Fish & Seafood
Wild Alaska Salmon, Spicy Bbq Seasoned
ODYSSEY ENTERPRISES INC.
Fish & Seafood
|
142.0g | 5.7 | 190 | 3.0g | 0.0g | 7.0g | ||
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Private Selection, Sockeye Salmon, Alderwood Smoked
THE KROGER CO.
Fish & Seafood
Private Selection, Sockeye Salmon, Alderwood Smoked
THE KROGER CO.
Fish & Seafood
|
56.0g | 1.87 | 120 | 1.0g | 0.0g | 6.0g | ||
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57.0g | 3.85 | 60 | 2.0g | 0.0g | 1.0g | ||
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Hot Smoked Asian Flavored Wild Caught Sockeye Salmon Fillet, Hot Smoked Asian
HARRIS-TEETER INC.
Fish & Seafood
Hot Smoked Asian Flavored Wild Caught Sockeye Salmon Fillet, Hot Smoked Asian
HARRIS-TEETER INC.
Fish & Seafood
|
57.0g | 3.74 | 130 | 2.0g | 0.0g | 6.0g | ||
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Marinated Herring In Sour Cream
OCEAN BEAUTY SEAFOODS LLC
Fish & Seafood
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56.0g | 15.43 | 120 | 8.0g | 0.0g | 8.0g | ||
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Traditional Premium Sliced Smoked Salmon, Smoked
WOODSMOKE PROVISIONS, LLC
Fish & Seafood
Traditional Premium Sliced Smoked Salmon, Smoked
WOODSMOKE PROVISIONS, LLC
Fish & Seafood
|
57.0g | 0.94 | 100 | 0.5g | 0.0g | 5.0g | ||
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Sensational With Smoked & Roasted Salmon Fillets
THE SAUCY FISH CO.
Fish & Seafood
Sensational With Smoked & Roasted Salmon Fillets
THE SAUCY FISH CO.
Fish & Seafood
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112.0g | 13.16 | 250 | 7.0g | 0.0g | 14.0g | ||
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100.0g | 27.26 | 130 | 14.0g | 0.0g | 3.0g | ||
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56.0g | 1.89 | 100 | 1.0g | 0.0g | 6.0g | ||
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65.0g | 4.01 | 30 | 3.0g | 1.0g | 0.0g | ||
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Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon
HONEY SMOKED FISH HOLDINGS LLC
Fish & Seafood
Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon
HONEY SMOKED FISH HOLDINGS LLC
Fish & Seafood
|
56.0g | 1.85 | 160 | 1.0g | 0.0g | 13.0g | ||
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113.0g | 1.92 | 120 | 1.0g | 0.0g | 5.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Fish & Seafood are fresh and frozen fish and seafood that provide high-quality protein and healthy fats. There are 670 foods in this category in our database, helping you identify options that fit this food group.
Fish & Seafood are characterized by omega-3 rich protein sources with zero carbs for heart and blood sugar health. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Fish & Seafood offer specific benefits including omega-3 fatty acids, high protein, zero carbohydrates, heart health support. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Salmon, Cod, Shrimp. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Fish & Seafood by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.