What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	STEVE ROSS ENTERPRISES Flours & Corn Meal Central Co Op's, Madis... Central Co Op's, Madison Market, Wheat Germ Central Co Op's, Madison Market, Wheat Germ STEVE ROSS ENTERPRISES Flours & Corn Meal Central Co Op's, Madison Market, Whea... Central Co Op's, Madison Market, Wheat Germ Central Co Op's, Madison Market, Wheat Germ	28.0g	18.81	102	14.0g	3.0g	4.0g	3.0g	6.0g
Central Co Op's, Madison Market, Wheat Germ Brand: CENTRAL CO-OP'S Category: FLOURS & CORN MEAL Serving: 28.0g BSI 18.81 Carbs 14.0g Sugar 3.0g Fiber 4.0g Fat 3.0g Protein 6.0g
Save to Collection Amazon	EL TRIGAL Flours & Corn Meal Chickpea Flour Chickpea Flour Chickpea Flour EL TRIGAL Flours & Corn Meal Chickpea Flour Chickpea Flour Chickpea Flour	50.0g	59.43	170	33.0g	1.0g	2.0g	0.5g	10.0g
Chickpea Flour Brand: EL TRIGAL Category: FLOURS & CORN MEAL Serving: 50.0g BSI 59.43 Carbs 33.0g Sugar 1.0g Fiber 2.0g Fat 0.5g Protein 10.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Chickpea Flour Chickpea Flour Chickpea Flour BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Chickpea Flour Chickpea Flour Chickpea Flour	30.0g	30.67	120	21.0g	1.0g	5.0g	1.5g	5.0g
Chickpea Flour Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 30.67 Carbs 21.0g Sugar 1.0g Fiber 5.0g Fat 1.5g Protein 5.0g
Save to Collection Amazon	SOOFER CO. INC. Flours & Corn Meal Chick Pea Flour Coarse Chick Pea Flour Coarse Chick Pea Flour Coarse SOOFER CO. INC. Flours & Corn Meal Chick Pea Flour Coarse Chick Pea Flour Coarse Chick Pea Flour Coarse	50.0g	39.94	150	30.0g	5.0g	9.0g	3.0g	10.0g
Chick Pea Flour Coarse Brand: SADAF Category: FLOURS & CORN MEAL Serving: 50.0g BSI 39.94 Carbs 30.0g Sugar 5.0g Fiber 9.0g Fat 3.0g Protein 10.0g
Save to Collection Amazon	THE KROGER CO. Flours & Corn Meal Chickpea Gluten Free F... Chickpea Gluten Free Flour, Chickpea Chickpea Gluten Free Flour, Chickpea THE KROGER CO. Flours & Corn Meal Chickpea Gluten Free Flour, Chickpea Chickpea Gluten Free Flour, Chickpea Chickpea Gluten Free Flour, Chickpea	30.0g	28.52	110	19.0g	3.0g	4.0g	2.0g	6.0g
Chickpea Gluten Free Flour, Chickpea Brand: SIMPLE TRUTH Category: FLOURS & CORN MEAL Serving: 30.0g BSI 28.52 Carbs 19.0g Sugar 3.0g Fiber 4.0g Fat 2.0g Protein 6.0g
Save to Collection Amazon	NAVITAS, LLC Flours & Corn Meal Chickpea Organic Flour... Chickpea Organic Flour, Chickpea Chickpea Organic Flour, Chickpea NAVITAS, LLC Flours & Corn Meal Chickpea Organic Flour, Chickpea Chickpea Organic Flour, Chickpea Chickpea Organic Flour, Chickpea	15.0g	11.4	60	9.0g	3.0g	3.0g	1.0g	3.0g
Chickpea Organic Flour, Chickpea Brand: NAVITAS ORGANICS Category: FLOURS & CORN MEAL Serving: 15.0g BSI 11.4 Carbs 9.0g Sugar 3.0g Fiber 3.0g Fat 1.0g Protein 3.0g
Save to Collection Amazon	EATPASTRY Flours & Corn Meal Chocolate Chip Cookie ... Chocolate Chip Cookie Dough, Chocolate Chip Chocolate Chip Cookie Dough, Chocolate Chip EATPASTRY Flours & Corn Meal Chocolate Chip Cookie Dough, Chocolat... Chocolate Chip Cookie Dough, Chocolate Chip Chocolate Chip Cookie Dough, Chocolate Chip	14.0g	15.34	60	8.0g	4.0g	0.0g	2.5g	1.0g
Chocolate Chip Cookie Dough, Chocolate Chip Brand: EATPASTRY Category: FLOURS & CORN MEAL Serving: 14.0g BSI 15.34 Carbs 8.0g Sugar 4.0g Fiber 0.0g Fat 2.5g Protein 1.0g
Save to Collection Amazon	MUSE NUTRITION LLC Flours & Corn Meal Chocolate Chip Cookie ... Chocolate Chip Cookie Dough Plant Based Keto Bar, Chocolate Chocolate Chip Cookie Dough Plant Based Keto Bar, Chocolate MUSE NUTRITION LLC Flours & Corn Meal Chocolate Chip Cookie Dough Plant Bas... Chocolate Chip Cookie Dough Plant Based Keto Bar, Chocolate Chocolate Chip Cookie Dough Plant Based Keto Bar, Chocolate	40.0g	22.38	160	20.0g	2.0g	8.0g	10.0g	6.0g
Chocolate Chip Cookie Dough Plant Based Keto Bar, Chocolate Brand: CORE KETO Category: FLOURS & CORN MEAL Serving: 40.0g BSI 22.38 Carbs 20.0g Sugar 2.0g Fiber 8.0g Fat 10.0g Protein 6.0g
Save to Collection Amazon	BAKE CITY, LLC Flours & Corn Meal Chocolate Chip Keto Co... Chocolate Chip Keto Cookie Almond Flour, Chocolate Chip Chocolate Chip Keto Cookie Almond Flour, Chocolate Chip BAKE CITY, LLC Flours & Corn Meal Chocolate Chip Keto Cookie Almond Flo... Chocolate Chip Keto Cookie Almond Flour, Chocolate Chip Chocolate Chip Keto Cookie Almond Flour, Chocolate Chip	28.0g	10.93	120	9.0g	0.0g	3.0g	10.0g	5.0g
Chocolate Chip Keto Cookie Almond Flour, Chocolate Chip Brand: BAKE CITY Category: FLOURS & CORN MEAL Serving: 28.0g BSI 10.93 Carbs 9.0g Sugar 0.0g Fiber 3.0g Fat 10.0g Protein 5.0g
Save to Collection Amazon	VITARROZ INTERNATIONAL FOODS LLC Flours & Corn Meal Coarse Corn Meal Coarse Corn Meal Coarse Corn Meal VITARROZ INTERNATIONAL FOODS LLC Flours & Corn Meal Coarse Corn Meal Coarse Corn Meal Coarse Corn Meal	35.0g	53.24	130	28.0g	1.0g	1.0g	0.5g	2.0g
Coarse Corn Meal Brand: VITARROZ Category: FLOURS & CORN MEAL Serving: 35.0g BSI 53.24 Carbs 28.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Coarse Grind Cornmeal Coarse Grind Cornmeal Coarse Grind Cornmeal BOB'S RED MILL NATURAL FOODS, INC. Flours & Corn Meal Coarse Grind Cornmeal Coarse Grind Cornmeal Coarse Grind Cornmeal	33.0g	35.37	110	23.0g	0.0g	5.0g	1.0g	2.0g
Coarse Grind Cornmeal Brand: BOB'S RED MILL Category: FLOURS & CORN MEAL Serving: 33.0g BSI 35.37 Carbs 23.0g Sugar 0.0g Fiber 5.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	GOYA FOODS, INC. Flours & Corn Meal Coarse Yellow Corn Meal Coarse Yellow Corn Meal Coarse Yellow Corn Meal GOYA FOODS, INC. Flours & Corn Meal Coarse Yellow Corn Meal Coarse Yellow Corn Meal Coarse Yellow Corn Meal	33.0g	51.27	120	27.0g	0.0g	1.0g	0.5g	2.0g
Coarse Yellow Corn Meal Brand: GOYA Category: FLOURS & CORN MEAL Serving: 33.0g BSI 51.27 Carbs 27.0g Sugar 0.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	WOLFGANG ENTERPRISE, INC. Flours & Corn Meal Coconut Blend All Purp... Coconut Blend All Purpose Gluten Free Flour Coconut Blend All Purpose Gluten Free Flour WOLFGANG ENTERPRISE, INC. Flours & Corn Meal Coconut Blend All Purpose Gluten Free... Coconut Blend All Purpose Gluten Free Flour Coconut Blend All Purpose Gluten Free Flour	57.0g	83.99	200	46.0g	0.0g	3.0g	6.0g	2.0g
Coconut Blend All Purpose Gluten Free Flour Brand: GLUTEN FREE MAMA Category: FLOURS & CORN MEAL Serving: 57.0g BSI 83.99 Carbs 46.0g Sugar 0.0g Fiber 3.0g Fat 6.0g Protein 2.0g
Save to Collection Amazon	THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Coconut Flour Coconut Flour Coconut Flour THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Coconut Flour Coconut Flour Coconut Flour	15.0g	3.77	50	8.0g	3.0g	6.0g	3.0g	2.0g
Coconut Flour Brand: KING ARTHUR FLOUR Category: FLOURS & CORN MEAL Serving: 15.0g BSI 3.77 Carbs 8.0g Sugar 3.0g Fiber 6.0g Fat 3.0g Protein 2.0g
Save to Collection Amazon	TARGET STORES Flours & Corn Meal Coconut Flour Coconut Flour Coconut Flour TARGET STORES Flours & Corn Meal Coconut Flour Coconut Flour Coconut Flour	13.0g	5.7	60	8.0g	1.0g	5.0g	1.5g	2.0g
Coconut Flour Brand: GOOD & GATHER Category: FLOURS & CORN MEAL Serving: 13.0g BSI 5.7 Carbs 8.0g Sugar 1.0g Fiber 5.0g Fat 1.5g Protein 2.0g
Save to Collection Amazon	ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal Coconut Flour, Coconut Coconut Flour, Coconut Coconut Flour, Coconut ASSOCIATED WHOLESALE GROCERS, INC. Flours & Corn Meal Coconut Flour, Coconut Coconut Flour, Coconut Coconut Flour, Coconut	15.0g	3.75	60	9.0g	2.0g	7.0g	2.0g	3.0g
Coconut Flour, Coconut Brand: BEST CHOICE Category: FLOURS & CORN MEAL Serving: 15.0g BSI 3.75 Carbs 9.0g Sugar 2.0g Fiber 7.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	UNITED NATURAL FOODS, INC. Flours & Corn Meal Coconut Flour, Coconut Coconut Flour, Coconut Coconut Flour, Coconut UNITED NATURAL FOODS, INC. Flours & Corn Meal Coconut Flour, Coconut Coconut Flour, Coconut Coconut Flour, Coconut	15.0g	3.75	60	9.0g	2.0g	7.0g	2.0g	3.0g
Coconut Flour, Coconut Brand: FILED DAY Category: FLOURS & CORN MEAL Serving: 15.0g BSI 3.75 Carbs 9.0g Sugar 2.0g Fiber 7.0g Fat 2.0g Protein 3.0g
Save to Collection Amazon	NUTIVA, INC. Flours & Corn Meal Coconut Flour Organic ... Coconut Flour Organic Superfood Coconut Flour Organic Superfood NUTIVA, INC. Flours & Corn Meal Coconut Flour Organic Superfood Coconut Flour Organic Superfood Coconut Flour Organic Superfood	18.0g	5.62	60	10.0g	3.0g	7.0g	3.5g	3.0g
Coconut Flour Organic Superfood Brand: NUTIVA Category: FLOURS & CORN MEAL Serving: 18.0g BSI 5.62 Carbs 10.0g Sugar 3.0g Fiber 7.0g Fat 3.5g Protein 3.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Flours & Corn Meal Coconut Gluten Free Fl... Coconut Gluten Free Flour, Coconut Coconut Gluten Free Flour, Coconut WEGMANS FOOD MARKETS, INC. Flours & Corn Meal Coconut Gluten Free Flour, Coconut Coconut Gluten Free Flour, Coconut Coconut Gluten Free Flour, Coconut	14.0g	5.7	60	8.0g	1.0g	5.0g	2.0g	2.0g
Coconut Gluten Free Flour, Coconut Brand: WEGMANS Category: FLOURS & CORN MEAL Serving: 14.0g BSI 5.7 Carbs 8.0g Sugar 1.0g Fiber 5.0g Fat 2.0g Protein 2.0g
Save to Collection Amazon	THE J.M. SMUCKER COMPANY Flours & Corn Meal Coconut Organic Flour,... Coconut Organic Flour, Coconut Coconut Organic Flour, Coconut THE J.M. SMUCKER COMPANY Flours & Corn Meal Coconut Organic Flour, Coconut Coconut Organic Flour, Coconut Coconut Organic Flour, Coconut	13.0g	5.7	50	8.0g	2.0g	5.0g	1.5g	2.0g
Coconut Organic Flour, Coconut Brand: PILLSBURY Category: FLOURS & CORN MEAL Serving: 13.0g BSI 5.7 Carbs 8.0g Sugar 2.0g Fiber 5.0g Fat 1.5g Protein 2.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Central Co Op's, Madison Market, Wheat Germ

Chickpea Flour

Chickpea Flour

Chick Pea Flour Coarse

Chickpea Gluten Free Flour, Chickpea

Chickpea Organic Flour, Chickpea

Chocolate Chip Cookie Dough, Chocolate Chip

Chocolate Chip Cookie Dough Plant Based Keto Bar, Chocolate

Chocolate Chip Keto Cookie Almond Flour, Chocolate Chip

Coarse Corn Meal

Coarse Grind Cornmeal

Coarse Yellow Corn Meal

Coconut Blend All Purpose Gluten Free Flour

Coconut Flour

Coconut Flour

Coconut Flour, Coconut