What are Flours & Corn Meal?

Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.

How do Flours & Corn Meal affect blood sugar levels?

Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.

Why choose Flours & Corn Meal for diabetes management?

Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.

Are there any considerations for diabetics when eating Flours & Corn Meal?

Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.

Where can I find the full list of Flours & Corn Meal on Badlow?

You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.

Actions	Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Save to Collection Amazon	ENTERTAINMENT PRODUCTION HOUSE INC. Flours & Corn Meal Brown Rice Flour, Flour Brown Rice Flour, Flour Brown Rice Flour, Flour ENTERTAINMENT PRODUCTION HOUSE INC. Flours & Corn Meal Brown Rice Flour, Flour Brown Rice Flour, Flour Brown Rice Flour, Flour	45.0g	64.54	170	35.0g	0.0g	2.0g	1.5g	4.0g
Brown Rice Flour, Flour Brand: MCKASKLE FAMILY FARM Category: FLOURS & CORN MEAL Serving: 45.0g BSI 64.54 Carbs 35.0g Sugar 0.0g Fiber 2.0g Fat 1.5g Protein 4.0g
Save to Collection Amazon	THE TEFF COMPANY Flours & Corn Meal Brown Teff Flour, Brown Brown Teff Flour, Brown Brown Teff Flour, Brown THE TEFF COMPANY Flours & Corn Meal Brown Teff Flour, Brown Brown Teff Flour, Brown Brown Teff Flour, Brown	47.0g	64.42	180	38.0g	1.0g	5.0g	1.0g	5.0g
Brown Teff Flour, Brown Brand: MASKAL TEFF Category: FLOURS & CORN MEAL Serving: 47.0g BSI 64.42 Carbs 38.0g Sugar 1.0g Fiber 5.0g Fat 1.0g Protein 5.0g
Save to Collection Amazon	BLUE MOUNTAIN ORGANICS LLC Flours & Corn Meal Buckwheat Flour Buckwheat Flour Buckwheat Flour BLUE MOUNTAIN ORGANICS LLC Flours & Corn Meal Buckwheat Flour Buckwheat Flour Buckwheat Flour	57.0g	66.01	200	40.0g	1.0g	6.0g	2.0g	7.0g
Buckwheat Flour Brand: BLUE MOUNTAIN COUNTRY Category: FLOURS & CORN MEAL Serving: 57.0g BSI 66.01 Carbs 40.0g Sugar 1.0g Fiber 6.0g Fat 2.0g Protein 7.0g
Save to Collection Amazon	HODGSON MILL INC Flours & Corn Meal Buckwheat Flour Buckwheat Flour Buckwheat Flour HODGSON MILL INC Flours & Corn Meal Buckwheat Flour Buckwheat Flour Buckwheat Flour	30.0g	37.3	100	22.0g	0.0g	3.0g	1.0g	2.0g
Buckwheat Flour Brand: HODGSON MILL Category: FLOURS & CORN MEAL Serving: 30.0g BSI 37.3 Carbs 22.0g Sugar 0.0g Fiber 3.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	HOMETOWN FOOD COMPANY Flours & Corn Meal Buttermilk Corn Meal Mix Buttermilk Corn Meal Mix Buttermilk Corn Meal Mix HOMETOWN FOOD COMPANY Flours & Corn Meal Buttermilk Corn Meal Mix Buttermilk Corn Meal Mix Buttermilk Corn Meal Mix	30.0g	39.25	110	22.0g	1.0g	2.0g	1.0g	2.0g
Buttermilk Corn Meal Mix Brand: MARTHA WHITE Category: FLOURS & CORN MEAL Serving: 30.0g BSI 39.25 Carbs 22.0g Sugar 1.0g Fiber 2.0g Fat 1.0g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal Buttermilk Self Rising... Buttermilk Self Rising White Corn Meal Mix, Buttermilk Buttermilk Self Rising White Corn Meal Mix, Buttermilk THE QUAKER OATS COMPANY Flours & Corn Meal Buttermilk Self Rising White Corn Mea... Buttermilk Self Rising White Corn Meal Mix, Buttermilk Buttermilk Self Rising White Corn Meal Mix, Buttermilk	25.0g	33.35	80	18.0g	1.0g	1.0g	0.5g	2.0g
Buttermilk Self Rising White Corn Meal Mix, Buttermilk Brand: PEARL MILLING COMPANY Category: FLOURS & CORN MEAL Serving: 25.0g BSI 33.35 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	THE QUAKER OATS COMPANY Flours & Corn Meal Buttermilk Self Rising... Buttermilk Self Rising White Corn Meal Mix, Buttermilk Self Rising White Corn Buttermilk Self Rising White Corn Meal Mix, Buttermilk Self Rising White Corn THE QUAKER OATS COMPANY Flours & Corn Meal Buttermilk Self Rising White Corn Mea... Buttermilk Self Rising White Corn Meal Mix, Buttermilk Self Rising White Corn Buttermilk Self Rising White Corn Meal Mix, Buttermilk Self Rising White Corn	25.0g	33.35	80	18.0g	1.0g	1.0g	0.5g	2.0g
Buttermilk Self Rising White Corn Meal Mix, Buttermilk Self Rising White Corn Brand: PEARL MILLING COMPANY Category: FLOURS & CORN MEAL Serving: 25.0g BSI 33.35 Carbs 18.0g Sugar 1.0g Fiber 1.0g Fat 0.5g Protein 2.0g
Save to Collection Amazon	THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Cake Enhancer Cake Enhancer Cake Enhancer THE KING ARTHUR FLOUR COMPANY, INC. Flours & Corn Meal Cake Enhancer Cake Enhancer Cake Enhancer	2.0g	1.93	10	1.0g	0.0g	0.0g	0.5g	0.0g
Cake Enhancer Brand: KING ARTHUR FLOUR Category: FLOURS & CORN MEAL Serving: 2.0g BSI 1.93 Carbs 1.0g Sugar 0.0g Fiber 0.0g Fat 0.5g Protein 0.0g
Save to Collection Amazon	TREE OF LIFE, INC. Flours & Corn Meal Carob Powder Carob Powder Carob Powder TREE OF LIFE, INC. Flours & Corn Meal Carob Powder Carob Powder Carob Powder	5.0g	4.0	10	4.0g	3.0g	2.0g	0.0g	0.0g
Carob Powder Brand: CHATFIELD'S Category: FLOURS & CORN MEAL Serving: 5.0g BSI 4.0 Carbs 4.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	SHILOH FARMS INC. Flours & Corn Meal Carob Powder Carob Powder Carob Powder SHILOH FARMS INC. Flours & Corn Meal Carob Powder Carob Powder Carob Powder	6.0g	6.0	15	5.0g	3.0g	2.0g	0.0g	0.0g
Carob Powder Brand: SHILOH FARMS Category: FLOURS & CORN MEAL Serving: 6.0g BSI 6.0 Carbs 5.0g Sugar 3.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	NOW HEALTH GROUP INC. Flours & Corn Meal Carob Powder Carob Powder Carob Powder NOW HEALTH GROUP INC. Flours & Corn Meal Carob Powder Carob Powder Carob Powder	15.0g	13.81	35	13.0g	7.0g	6.0g	0.0g	1.0g
Carob Powder Brand: NOW Category: FLOURS & CORN MEAL Serving: 15.0g BSI 13.81 Carbs 13.0g Sugar 7.0g Fiber 6.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	TARGET STORES Flours & Corn Meal Cassava Flour Cassava Flour Cassava Flour TARGET STORES Flours & Corn Meal Cassava Flour Cassava Flour Cassava Flour	35.0g	58.01	120	31.0g	0.0g	2.0g	0.0g	0.0g
Cassava Flour Brand: GOOD & GATHER Category: FLOURS & CORN MEAL Serving: 35.0g BSI 58.01 Carbs 31.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	JUST ABOUT FOODS LLC Flours & Corn Meal Cassava Flour, Cassava Cassava Flour, Cassava Cassava Flour, Cassava JUST ABOUT FOODS LLC Flours & Corn Meal Cassava Flour, Cassava Cassava Flour, Cassava Cassava Flour, Cassava	30.0g	42.0	100	24.0g	0.0g	3.0g	0.0g	0.0g
Cassava Flour, Cassava Brand: JUST ABOUT FOODS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 42.0 Carbs 24.0g Sugar 0.0g Fiber 3.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	WEGMANS FOOD MARKETS, INC. Flours & Corn Meal Cassava Flour, Cassava Cassava Flour, Cassava Cassava Flour, Cassava WEGMANS FOOD MARKETS, INC. Flours & Corn Meal Cassava Flour, Cassava Cassava Flour, Cassava Cassava Flour, Cassava	28.0g	50.02	100	27.0g	0.0g	2.0g	0.0g	0.0g
Cassava Flour, Cassava Brand: WEGMANS Category: FLOURS & CORN MEAL Serving: 28.0g BSI 50.02 Carbs 27.0g Sugar 0.0g Fiber 2.0g Fat 0.0g Protein 0.0g
Save to Collection Amazon	GARZA FOOD VENTURES Flours & Corn Meal Cassava Flour Grain Fr... Cassava Flour Grain Free Tortillas Cassava Flour Grain Free Tortillas GARZA FOOD VENTURES Flours & Corn Meal Cassava Flour Grain Free Tortillas Cassava Flour Grain Free Tortillas Cassava Flour Grain Free Tortillas	50.0g	39.48	120	24.0g	1.0g	4.0g	3.0g	1.0g
Cassava Flour Grain Free Tortillas Brand: SIETE Category: FLOURS & CORN MEAL Serving: 50.0g BSI 39.48 Carbs 24.0g Sugar 1.0g Fiber 4.0g Fat 3.0g Protein 1.0g
Save to Collection Amazon	THE KROGER CO. Flours & Corn Meal Cassava Gluten Free Fl... Cassava Gluten Free Flour, Cassava Cassava Gluten Free Flour, Cassava THE KROGER CO. Flours & Corn Meal Cassava Gluten Free Flour, Cassava Cassava Gluten Free Flour, Cassava Cassava Gluten Free Flour, Cassava	32.0g	53.68	120	28.0g	2.0g	1.0g	0.0g	1.0g
Cassava Gluten Free Flour, Cassava Brand: SIMPLE TRUTH Category: FLOURS & CORN MEAL Serving: 32.0g BSI 53.68 Carbs 28.0g Sugar 2.0g Fiber 1.0g Fat 0.0g Protein 1.0g
Save to Collection Amazon	CAULIPOWER, LLC Flours & Corn Meal Cauliflower Based Baki... Cauliflower Based Baking Mix Cauliflower Based Baking Mix CAULIPOWER, LLC Flours & Corn Meal Cauliflower Based Baking Mix Cauliflower Based Baking Mix Cauliflower Based Baking Mix	24.0g	27.53	80	17.0g	1.0g	3.0g	0.0g	2.0g
Cauliflower Based Baking Mix Brand: CAULIPOWER Category: FLOURS & CORN MEAL Serving: 24.0g BSI 27.53 Carbs 17.0g Sugar 1.0g Fiber 3.0g Fat 0.0g Protein 2.0g
Save to Collection Amazon	WHOLE FOODS MARKET, INC. Flours & Corn Meal Cauliflower Flour Cauliflower Flour Cauliflower Flour WHOLE FOODS MARKET, INC. Flours & Corn Meal Cauliflower Flour Cauliflower Flour Cauliflower Flour	30.0g	18.99	110	17.0g	7.0g	7.0g	1.0g	7.0g
Cauliflower Flour Brand: 365 WHOLE FOODS MARKET Category: FLOURS & CORN MEAL Serving: 30.0g BSI 18.99 Carbs 17.0g Sugar 7.0g Fiber 7.0g Fat 1.0g Protein 7.0g
Save to Collection Amazon	JUST ABOUT FOODS LLC Flours & Corn Meal Cauliflower Flour Cauliflower Flour Cauliflower Flour JUST ABOUT FOODS LLC Flours & Corn Meal Cauliflower Flour Cauliflower Flour Cauliflower Flour	30.0g	19.12	100	17.0g	7.0g	7.0g	1.0g	6.0g
Cauliflower Flour Brand: JUST ABOUT FOODS Category: FLOURS & CORN MEAL Serving: 30.0g BSI 19.12 Carbs 17.0g Sugar 7.0g Fiber 7.0g Fat 1.0g Protein 6.0g
Save to Collection Amazon	GLEAN, LLC Flours & Corn Meal Cauli Flower Flour &... Cauli Flower Flour & Powder Cauli Flower Flour & Powder GLEAN, LLC Flours & Corn Meal Cauli Flower Flour & Powder Cauli Flower Flour & Powder Cauli Flower Flour & Powder	30.0g	25.16	110	21.0g	8.0g	8.0g	1.0g	4.0g
Cauli Flower Flour & Powder Brand: GLEAN Category: FLOURS & CORN MEAL Serving: 30.0g BSI 25.16 Carbs 21.0g Sugar 8.0g Fiber 8.0g Fat 1.0g Protein 4.0g

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management

🌽 Flours & Corn Meal | Diabetic Food Analysis & Blood Sugar Impact

Brown Rice Flour, Flour

Brown Teff Flour, Brown

Buckwheat Flour

Buckwheat Flour

Buttermilk Corn Meal Mix

Buttermilk Self Rising White Corn Meal Mix, Buttermilk

Buttermilk Self Rising White Corn Meal Mix, Buttermilk Self Rising White Corn

Cake Enhancer

Carob Powder

Carob Powder

Carob Powder

Cassava Flour

Cassava Flour, Cassava

Cassava Flour, Cassava

Cassava Flour Grain Free Tortillas

Cassava Gluten Free Flour, Cassava

Cauliflower Based Baking Mix

Cauliflower Flour

Cauliflower Flour

Cauli Flower Flour & Powder

Frequently Asked Questions

What are Flours & Corn Meal?

How do Flours & Corn Meal affect blood sugar levels?

Why choose Flours & Corn Meal for diabetes management?

How can I incorporate Flours & Corn Meal into my diabetic meal plan?

Are there any considerations for diabetics when eating Flours & Corn Meal?

Where can I find the full list of Flours & Corn Meal on Badlow?