Discover 933 Flours & Corn Meal—characterized by grain-based powders with concentrated carbohydrates for baking—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
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THE J.M. SMUCKER COMPANY
Flours & Corn Meal
Coconut Organic Flour, Coconut
Coconut Organic Flour, Coconut
THE J.M. SMUCKER COMPANY
Flours & Corn Meal
Coconut Organic Flour, Coconut
Coconut Organic Flour, Coconut |
13.0g | 5.7 | 50 | 8.0g | 2.0g | 5.0g | 1.5g | 2.0g |
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113.0g | 29.95 | 176 | 18.0g | 0.0g | 1.0g | 0.0g | 2.0g |
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COMMUNITY GRAINS
Flours & Corn Meal
Community Grains, Whole Grain Organic Wheat Flour
Whole Grain Organic Wheat Flour
COMMUNITY GRAINS
Flours & Corn Meal
Community Grains, Whole Grain Organic Wheat Flour
Whole Grain Organic Wheat Flour |
57.0g | 64.19 | 190 | 40.0g | 0.0g | 7.0g | 1.0g | 7.0g |
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29.0g | 38.86 | 110 | 22.0g | 0.0g | 2.0g | 1.5g | 3.0g |
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30.0g | 41.21 | 110 | 23.0g | 1.0g | 2.0g | 1.0g | 2.0g |
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30.0g | 40.93 | 110 | 23.0g | 1.0g | 2.0g | 1.0g | 3.0g |
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CROOK-MILLER CO.
Flours & Corn Meal
Corn Masa Flour Tortillas
Corn Masa Flour Tortillas
CROOK-MILLER CO.
Flours & Corn Meal
Corn Masa Flour Tortillas
Corn Masa Flour Tortillas |
30.0g | 40.93 | 110 | 23.0g | 1.0g | 2.0g | 1.0g | 3.0g |
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31.0g | 43.19 | 120 | 24.0g | 0.0g | 2.0g | 1.0g | 2.0g |
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33.0g | 51.27 | 120 | 27.0g | 0.0g | 1.0g | 0.5g | 2.0g |
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41.0g | 56.95 | 150 | 32.0g | 1.0g | 3.0g | 1.0g | 3.0g |
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38.0g | 50.89 | 140 | 30.0g | 1.0g | 4.0g | 1.5g | 3.0g |
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30.0g | 39.25 | 100 | 22.0g | 1.0g | 2.0g | 1.0g | 2.0g |
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30.0g | 47.26 | 100 | 25.0g | 1.0g | 1.0g | 0.5g | 2.0g |
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COAST TO COAST PRODUCE
Flours & Corn Meal
Corn Multi Purpose Flour Natural Foods, Corn
Corn Multi Purpose Flour Natural Foods, Corn
COAST TO COAST PRODUCE
Flours & Corn Meal
Corn Multi Purpose Flour Natural Foods, Corn
Corn Multi Purpose Flour Natural Foods, Corn |
40.0g | 57.35 | 137 | 30.0g | 0.0g | 1.0g | 0.6g | 1.8g |
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28.0g | 1.92 | 54 | 2.0g | 1.0g | 1.0g | 5.0g | 1.0g |
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THE BAMBOO CHEF, LLC
Flours & Corn Meal
Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour
Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour
THE BAMBOO CHEF, LLC
Flours & Corn Meal
Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour
Crispy & Delicious Potato Flour Asian Cuisine, Potato Flour |
30.0g | 45.71 | 100 | 24.0g | 1.0g | 1.0g | 0.0g | 1.0g |
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SIMPLE MILLS
Flours & Corn Meal
Crunchy Almond Flour Double Chocolate Cookies, Chocolate
Crunchy Almond Flour Double Chocolate Cookies, Chocolate
SIMPLE MILLS
Flours & Corn Meal
Crunchy Almond Flour Double Chocolate Cookies, Chocolate
Crunchy Almond Flour Double Chocolate Cookies, Chocolate |
29.0g | 26.31 | 150 | 16.0g | 8.0g | 2.0g | 9.0g | 2.0g |
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NORTH STATE MILLING COMPANY
Flours & Corn Meal
Daily Bread, Bleached Enriched Self Rising Flour
Daily Bread, Bleached Enriched Self Rising Flour
NORTH STATE MILLING COMPANY
Flours & Corn Meal
Daily Bread, Bleached Enriched Self Rising Flour
Daily Bread, Bleached Enriched Self Rising Flour |
30.0g | 41.18 | 100 | 22.0g | 0.0g | 1.0g | 0.0g | 3.0g |
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CONTINENTAL MILLS, INC.
Flours & Corn Meal
Dark Chocolate Chip Premium Cookie Mix, Dark Chocolate
Dark Chocolate Chip Premium Cookie Mix, Dark Chocolate
CONTINENTAL MILLS, INC.
Flours & Corn Meal
Dark Chocolate Chip Premium Cookie Mix, Dark Chocolate
Dark Chocolate Chip Premium Cookie Mix, Dark Chocolate |
20.0g | 31.2 | 90 | 16.0g | 9.0g | 0.0g | 2.0g | 1.0g |
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SUTTER HOME WINERY, INC.
Flours & Corn Meal
Degerminated Pre Cooked White Cornmeal Flour
Degerminated Pre Cooked White Cornmeal Flour
SUTTER HOME WINERY, INC.
Flours & Corn Meal
Degerminated Pre Cooked White Cornmeal Flour
Degerminated Pre Cooked White Cornmeal Flour |
30.0g | 45.41 | 100 | 24.0g | 0.0g | 1.0g | 0.0g | 2.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Flours & Corn Meal are ground grains and corn products used for baking and cooking with varying carb content. There are 933 foods in this category in our database, helping you identify options that fit this food group.
Flours & Corn Meal are characterized by grain-based powders with concentrated carbohydrates for baking. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Flours & Corn Meal offer specific benefits including baking foundation, low-carb alternatives, gluten-free options, versatile cooking. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Almond Flour, Coconut Flour, Corn Meal. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Flours & Corn Meal by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.